The Easy Peasy Way To Quit 𝖯𝗈𝗋𝗇

[Binocular]

TABLE OF CONTENTS

1. Introduction

• My introduction
• Introduction
• About the book
• 1.1 Warning
• Finally…
• 1.2 Tips for reading, and final minor notes
• Summarization 1

2 The Easy Method

• Summarization 2

3 Why is it difficult to stop?

• 3.1 The Sinister Trap
• Summarization 3

4 Nature

• 4.1 The Little Monster
• 4.2 The Annoying Alarm
• 4.3 A pleasure or a crutch?
• 4.4 Crossing the red line
• 4.5 The High From the Dance Around The Red Line
• 4.6 The Smokers Analogy
• Summarization 4

5 Brainwashing

• 5.1 Scientific reasoning
• 5.2 Problems using willpower
• 5.3 Passivity
• 5.4 Withdrawal Pangs
• Summarization 5

6 Brainwashing Aspects

• 6.1 Stress
• 6.2 Boredom
• 6.3 Concentration
• 6.4 Relaxation
• 6.5 Energy
• 6.6 Social Night Sessions
• Summarization 6

7 What am I giving up?

• 7.1 There’s nothing to give up
• 7.2 Void, the void, the beautiful void!
• Summarization 7

8 Saving Time

• Summarization 8

9 Health

• 9.1 Sinister Black Shadows
• Summarization 9

10 Advantages of Being a 𝖯𝗈𝗋𝗇 User

• Summarization 10

11 The Willpower Method

• Summarization 11

12 Beware of Cutting Down

• Summarization 12

13 Just One Peek

• Summarization 13

14 Casual Users

• Summarization 14

15 The YouTube / Twitch / Instagram User

• Summarization 15

16 A social habit?

• Summarization 16

17 Timing

• Summarization 17

18 Will I miss the fun?

• Summarization 18

19 Can I Compartmentalise?

• Summarization 19

20 Avoid False Incentives

• Summarization 20

21 The Easy Way To Stop

• Summarization 21

22 The Withdrawal Period

• Summarization 22

23 Just One Little Peek

• Summarization 23

24 Will it be harder for me?

• 24.1 Primary Reasons for Failure
• Summarization 24

25 Substitutes

• Summarization 25

26 Should I Avoid Temptation Situations

• Summarization 26

27 The Moment of Revelation

• Summarization 27

28 The Final Visit

• 28.1 A Final Warning
• Summarization 28

29 Feedback

• 29.1 The Checklist
• Summarization 29

30 Help Those on the Sinking Ship

• Summarization 29

31 Advice to Non-users

• Summarization 31

32 The Instructions

Did You Finish The Book?

• Yes!
• Not yet
• I am planning on reading it.
  

Related Topics

Suggestion:

• The Complete Guide to Quit Por.n for Good and Improve Your Life by @alexcoz600

• The mindset you need to quit. Forever by @yadadada

• The Happy Nofap Method (similar to Easy Peasy / Freedom Model) by @ToThy

• Read the book The Freedom Model by Steven Slate and Mark Scheeren with Michelle Dunbar.

• Easypeasy completed important points to remember by @lost90

• My Summary of Easypeasy by @neveragaintw