The Easy Peasy Way To Quit 𝖯𝗈𝗋𝗇

Chapter 13

Just One Peek

Reading Time: 3.5 minutes

“Just one peek” is a myth that you must remove from your mind:

  • It’s just one peek that gets us started in the first place.
  • It’s just one peek to tide us over a difficult patch or on a special occasion that defeats most of our attempts to stop.
  • It’s just one peek that after having succeeded in breaking the addiction, sends us back into the trap. Sometimes it’s just to confirm they don’t need 𝗉𝗈𝗋𝗇 anymore and one harem visit does just that.

The aftereffects of 𝗉𝗈𝗋𝗇 will be horrible and convince the user they’ll never become hooked again — but they already are. The user feels that something making them so miserable and guilty shouldn’t have made them do it, yet it did.

It’s the thought of ‘one special session’ that often prevents users from stopping, the one after your long conference trip, hard day at work, fight with the kids, or incident where your partner rejects you for sex. Get it firmly in your mind that there’s no such thing as ‘just one peek’. It’s a chain reaction that will last the rest of your life unless broken. The myth about the odd, special occasion keeps users moping after stopping. Get into the habit of never seeing the ‘no big deal’ session, it’s fantasy. Whenever you think about 𝗉𝗈𝗋𝗇, see a filthy lifetime of spending eons behind a screen for the privilege of destroying yourself mentally and physically — a lifetime of slavery and hopelessness. It isn’t a crime if your erections are unreliable, but it is when you could be happier long-term but instead choose to sacrifice that for short term ‘pleasure’.

It’s okay we can’t always come up with ‘something to do’ for the void; doing that isn’t realistically possible in every instance for our entire lives. We can plan for most of them, but sometimes it just happens. Good and bad times also happen, irrespective of 𝗉𝗈𝗋𝗇. But get it clearly into your mind, the 𝗉𝗈𝗋𝗇 isn’t it. You’re stuck with either a lifetime of misery or none at all. You wouldn’t dream of taking cyanide just because you liked the taste of almonds, so stop punishing yourself with the occasional ‘no-big-deal’ session. Ask a user with issues, “If you had the opportunity to go back to the time before you became hooked, would you have become a user?” The answer is inevitably, “You’ve got to be joking!” Yet every user has that choice every day of their lives, so why don’t they opt for it? The answer is fear, the fear that they can’t stop or that life won’t be the same without it.

Stop kidding yourself! You can do it, anybody can. It’s ridiculously easy but in order to make it so, there are certain fundamentals to get clear in your mind.

  1. There’s nothing to give up, only marvellous positive gains to achieve.
  2. Never convince yourself of the odd ‘no-big-deal’ or ‘just-one-peek’ session. It doesn’t exist. There’s only a lifetime of filth and slavery.
  3. There’s nothing different about you; any user can find it easy to stop.

Many users believe that they’re confirmed addicts or have addictive personalities. This usually happens as a result of reading excessive amounts of shocking neuroscience. There’s no such thing, nobody is born with the need to masturbate to video clips before they became hooked. It’s the drug that hooks you, not the nature of your character or personality. The nature of addictive supernormal stimulus makes you believe this is the case. However, it’s essential to remove this belief because if you believe you’re addicted, you will be, even after the little monster in your body is long dead. It’s essential to remove all of this brainwashing.

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Summarization 13:

Reading Time: 1 minute

1. Myth of “Just One Peek”

  • The belief that “just one peek” is harmless is debunked.
  • It’s emphasized that a single peek often initiates or derails attempts to quit.
  • Users convince themselves they can control it with the idea of a special occasion.

2. Aftereffects and Guilt

  • After a session, the user experiences horrible aftereffects.
  • Despite feeling miserable and guilty, users find themselves trapped again.
  • The illusion that one special session won’t lead to addiction is debunked.

3. Preventing Users from Quitting

  • The thought of one special session often prevents users from quitting.
  • Users mope after stopping, driven by the myth of occasional, no-big-deal sessions.
  • The idea of a special occasion is portrayed as a chain reaction lasting a lifetime.

4. Breaking the Myth

  • Users are urged to firmly reject the concept of “just one peek.”
  • The myth is described as fantasy, leading to a lifetime of slavery and hopelessness.
  • Choosing short-term pleasure sacrifices long-term happiness.

5. Clear Fundamentals for Success

  • Key principles to understand for successful quitting are outlined.
  • There’s nothing to give up; instead, there are positive gains to achieve.
  • Users are warned against convincing themselves of the harmlessness of occasional sessions.

6. Common Beliefs and Addictive Personalities

  • Users often believe in having addictive personalities or being confirmed addicts.
  • The nature of addiction is attributed to the drug, not inherent personality traits.
  • It’s crucial to dispel the belief in being addicted to avoid perpetuating it.

7. Removing Brainwashing

  • Users are encouraged to remove the brainwashing associated with addiction.
  • Believing in addiction can persist even after the physical addiction is gone.
  • The necessity of clearing the mind from false beliefs to facilitate quitting.

8. Conclusion

  • Quitting is depicted as easy and achievable by anyone.
  • Users are reminded to focus on the positive gains and reject the myths that hinder successful quitting.
  • The chapter underscores the importance of dispelling false beliefs for lasting change.
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Chapter 14

Casual Users

Reading Time: 14 minutes

Heavy users tend to envy the casual 𝗉𝗈𝗋𝗇 user. We’ve all met these characters: “Oh, I can go all week without a session, it doesn’t really bother me.” We wish we were like that. This might be hard to believe, but no user enjoys being a user. Never forget:

No user ever decided to become one, casual or otherwise, therefore,

All users feel stupid, therefore,

All users have to lie to themselves and others in a vain attempt to justify their stupidity.

Golf fanatics brag about how often they play and want to play, so why do users brag about how little they masturbate? If that’s the true criterion, then surely the accolade is not masturbating at all, isn’t it?

If someone said to you, “I can go all week without carrots and it doesn’t bother me in the slightest”, you’d think you were talking to a nutcase. If I enjoyed carrots, why would I want to go all week without them? If I didn’t enjoy them, why would I make such a statement? So when a user makes a comment about surviving a week without a session, they’re trying to convince themselves — and you — that they don’t have a problem. But there would be no need to make a statement if they didn’t have a problem. Translated, this comment is “I managed to survive a whole week without 𝗉𝗈𝗋𝗇.” Like every user, hoping that after this they could survive the rest of their lives. If only able to survive a week, can you imagine how precious the session must have been afterwards, having felt deprived for an entire week?

This is why casual users are effectively more hooked than heavy users. Not only is the illusion of pleasure greater, but they have less incentive to quit because they spend less time on it and are therefore less vulnerable to health risks. Occasionally, they may experience sexual dysfunction, but are unsure what caused it and so it’s blamed on other factors. Remember, the only pleasure users get is in the search-and-seek dopamine cycle and relieving the withdrawal pangs, as has already been explained. The pleasure is an illusion — imagine the little 𝗉𝗈𝗋𝗇 monster as a near-imperceptible itch that we remain unaware of most of the time.

If you have a permanent itch, the natural tendency is scratching it. As reward circuits become increasingly immune to dopamine and opioids, the natural tendency is to edge, escalate, binge, novelty-seek, shock-seek, etc. There are four main factors that prevent users from chain-viewing.

Time. Most cannot afford to.

Health. In order to relieve the itch, we have to consume all free material that’s available and then some. Capacity to cope with that kind of binging varies with each individual, and at different times and different situations in their lives. This acts as an automatic restraint.

Discipline. Discipline is imposed by society, by the user’s work, friends and relatives, or perhaps even by the user themselves as a result of the natural tug-of-war going on in every user’s mind.

Imagination. Lack of imagination plays down the shock, novelty, and other values of the clip on a subjective basis.

It’s easy to think of ‘non-casual’ users as weak, unable to understand why others are able to limit their ‘intake’. However, heavy users should keep in mind that most casual users are simply incapable of chain-viewing, which requires very strong imagination and stamina. Some of these once-a-week users that heavy users tend to envy are physically incapable of doing more, or because their job, society, or own hatred of becoming hooked won’t allow them to.

It may be advantageous to provide a few definitions.

The Non-user

Someone who has never fallen prey to the trap but shouldn’t be complacent. They’re a non-user only by luck or grace of goodness. All users were convinced they’d never become hooked and some non-users keep trying an occasional session.

The Casual User

Of which there are two basic classifications:

  1. The user who’s fallen for the trap but doesn’t realise it – don’t envy such users. They’re merely sampling the nectar at the mouth of the pitcher plant and in all probability will soon be heavy users. Remember, just as all alcoholics started off as casual drinkers, so too do all users start off casually.
  2. The user who was previously a heavy user, and so thinks they can’t stop. These users are the saddest of all and they fall into various categories, each requiring separate comment.

The Once-A-Day User

If they enjoy their entitlement to orgasm, why use internet 𝗉𝗈𝗋𝗇 only once daily? If they can take it or leave it, why bother at all? Remember, the ‘habit’ is — in actuality — banging your head against a wall to make it relaxing upon stopping. The once-a-day user relieves their withdrawal pangs for less than an hour each day. Although unaware, the rest of their day is spent banging their head against this wall, doing so for most of their lives. They’re using once a day because they cannot risk getting caught, or messing with their neurological health. It’s easy to convince the heavy user they don’t enjoy it, but significantly harder to convince a casual one. Anyone who has gone through an attempt to cut down will know it’s the worst torture of all, and almost guaranteed to keep you addicted for the rest of your life.

The Rejected User

They demand the right to orgasm every day, but their sex partner isn’t always happy to fulfill the request. Initially, they’re using internet 𝗉𝗈𝗋𝗇 to fill this void, but upon taking the exciting ‘water slide’ they’re trapped in a cycle of novelty, shock, supernormal images, etc. In fact, they’re happy with their partner’s rejection as it provides something of an excuse. If internet 𝗉𝗈𝗋𝗇 gives so much to you, why bother to have a partner at all? Set them free instead. They’re not even enjoying sessions when they have to ‘carry’ their partner in their mind. At some point, they’re looking for their real-life partner to hand them an excuse to venture into the dark valleys of the internet.

The P𝗈𝗋𝗇-Diet User

Also known as, “I can stop whenever I want to. I’ve done it thousands of times!

If they think dieting helps getting them into the mood to pick up partners, why are they even on the diet of once in every four days? Nobody can predict the future, and what if the happenstance of meeting occurred an hour after your scheduled session? Also, if occasional ‘cleaning the plumbing’ is good to relieve tension, why not plumb every day? It’s been proven that masturbation isn’t required to keep genitals healthy and internet 𝗉𝗈𝗋𝗇 isn’t required at all. Even if that’s the case, no pick-up-artist ‘guru’ who has read about the neurological damage will ever recommend watching super-stimulus 𝗉𝗈𝗋𝗇. The truth is, the 𝗉𝗈𝗋𝗇-diet user is still hooked. Although they’re rid of the physical addiction, they’re still left with the primary problem of brainwashing. They’re hoping each time they’ll stop for good, but soon fall for the same trap again.

Most users actually envy these stoppers-and-starters and think about how ‘lucky’ the dieter is to be able to control their usage. However, they overlook the fact that the dieter isn’t controlling their usage — when they’re using, they wish they weren’t. They go through the hassle of stopping, then begin to feel deprived and fall for the trap again, wishing they hadn’t. They get the worst of both worlds. If you think about it, this is true in the lives of users when allowed to have a session — taking it as entitled or wishing they didn’t. It’s only when deprived that 𝗉𝗈𝗋𝗇 becomes precious. The ‘forbidden-fruit’ syndrome is one of the awful dilemmas for users. They can never win because they’re moping for a myth, an illusion. There’s only a single way they can win, stopping moping by stopping 𝗉𝗈𝗋𝗇!

The “I Only Watch Static/Tame/Home-Made P𝗈𝗋𝗇” User

Yes, everyone does this to start with, but isn’t it amazing how the average shock-value of the clips seems to rapidly increase, and before we know it we’re feeling deprived (tolerance)? The novelty lacks with static 𝗉𝗈𝗋𝗇, so we pay the piper for a cup of grease and ride down the water slide towards resentment and guilt. The worst thing you can do is use your partner’s pictures (with approval, of course) for masturbation. Why? Because in the process you’re re-wiring your brain for the seeking-, searching- and variety-induced dopamine flushes. Chemically, the 𝗉𝗈𝗋𝗇 water slides in the brain is DeltaFosB building up, so you’ll find yourself having difficulties when you’re with them in real time.

Another trap in this category is ‘amateur’ and ‘home-made’ 𝗉𝗈𝗋𝗇. Most are fakes and you know it, plus you’re also not going to stop at the very first one that hits your eyes, instead continuing to seek and search. Remember, it’s not only orgasm the brain seeks, but the novelty of the hunt that gives the water slide its thrill. The 𝗉𝗈𝗋𝗇 content isn’t the issue — whether amateur or professional — it’s the flushes of dopamine in the brain causing build-up of tolerance and satiation. P𝗈𝗋𝗇 destroys normal brain operation, masturbation confusing the muscle–brain response; orgasm floods the brain with opioids and makes the pathway easier to follow next time.

The “I’ve Stopped But Have an Occasional Peek” User

In a way, peeking users are the most pathetic of all. Either they go through their lives believing they’re being deprived, or more often, the occasional peek becomes two, sliding downwards on the slippery slope, sooner or later falling back to being heavy users. They’ve again fallen for the very trap they fell into in the first place.

There are two other categories of casual users. The first is the type masturbating to images or clips of the latest celebrity sex tapes hitting the news, or something that they ‘carried home’ from their ‘accidental’ viewing at school or work. These people are really just non-users, but they feel that they’re missing out. They want to be part of the action, with most of us starting off this way. Next time, notice that after a while the celebrity of your fantasy isn’t doing it for you anymore. The more ‘unattainable’ the target of your fantasy, the more frustrating the withdrawal of the orgasm is.

The second category has been gaining attention recently, best described by outlining a case shared online.

A professional woman had been reading internet 𝗉𝗈𝗋𝗇 stories for many years and had never used more or less than once each night. Incidentally, she was a very strong-willed lady. Most users would wonder why she wanted to stop in the first place — gladly pointing out that there was no risk of PIED, or PE in her case (untrue). She wasn’t even using static images, the stories being far tamer than any material that they themselves use on a daily basis.

They make the mistake of assuming that casual users are happier and more in control. They might be more in control, but they certainly aren’t happy. In the woman’s case, she wasn’t satisfied with her partner nor with real sex, and highly irritable when responding to her daily stresses and strains. Her nearest-and-dearest was unable to figure out what was bothering her. Even if she convinced herself to be unafraid of her usage through rationalisation, she still found herself unable to enjoy real relationships which invariably involve ups and downs. Her brain’s reward centre was unable to make use of normal destressors present in life as a result of daily dopamine flooding. Subsequent downregulation of her brain’s receptors had rendered her melancholic under most circumstances. Like most, she had a great fear of pornography’s dark side and treatment of women – before her first time. Eventually, she fell victim to societal brainwashing and tried her first site. Unlike most who capitulate and become chain users, upon seeing the foul clips of violence, she resisted the slide.

All you ever enjoy in 𝗉𝗈𝗋𝗇 is ending the craving that started before it, whether the almost-imperceptible physical craving, or the mental torture of not being allowed to scratch the itch. Internet 𝗉𝗈𝗋𝗇 itself is poison, which is why you only suffer the illusion of enjoying it after periods of abstinence. Similarly to hunger or thirst, the longer you suffer it, the greater the pleasure when finally relieved. Making the mistake of believing 𝗉𝗈𝗋𝗇 is just habit, they think: “If I can keep it down to a certain level or only on special occasions, my brain and body will accept it. Then, I can keep using at that level or reduce it further should I wish to.

Get it clear in your mind, the ‘habit’ doesn’t exist. P𝗈𝗋𝗇 is drug addiction, with the natural tendency being to relieve withdrawal pangs, not enduring them. To hold it at the level you’re currently at would require you to exercise tremendous amounts of discipline and willpower for the rest of your life. As your brain’s reward centre becomes tolerant of dopamine and opioids, it wants more and more, not less and less.

As 𝗉𝗈𝗋𝗇 begins to gradually destroy your nervous system, courage, confidence and impulse controls, you become increasingly unable to resist reducing the interval between each session. This is why, in the early days, we can take it or leave it. If we get a sign of something amiss mentally or physically, we just stop. Don’t envy this woman — when you watch only once every twenty-four hours it appears to be the most precious thing on earth, turning 𝗉𝗈𝗋𝗇 into a ‘forbidden fruit’. For many years this poor woman had been at the centre of a tug-of-war.

Though unable to stop using, she was frightened to escalate to streaming clips. For twenty-three hours and ten minutes of every one of those days she had to fight the temptation and lack of feelings towards her boyfriend. It took tremendous willpower to do what she did, eventually reducing her to tears. Such cases are rare, but look at it logically: either there’s a genuine crutch or pleasure in 𝗉𝗈𝗋𝗇, or there isn’t. If there is, who wants to wait an hour, a day, or even a week? Why should you be deprived of the crutch or pleasure in the meantime? If there’s no genuine crutch or pleasure, why bother paying a visit to your online harem?

Here is another case of a once-in-four-days man, describing his life as follows:

I’m forty years old, I’ve suffered PIED (𝗉𝗈𝗋𝗇-induced erectile dysfunction) with real women and even when using 𝗉𝗈𝗋𝗇, which is most of the time. It’s been a while since I had a full erection. Before going on the once-in-four 𝗉𝗈𝗋𝗇 diet, I used to sleep soundly through the night after my session. Now I wake up every hour of the night and it’s all I can think about. Even when asleep, I dream about my favorite clips. On days after my scheduled session I feel pretty down, the diet taking up all of my energy. My SO would leave me alone because I’m so bad-tempered and if she can’t leave, she won’t have me in the house. I go for jogs outside but my mind is obsessed with it.

On the scheduled day I begin planning earlier in the night, getting very irritated if something happens against my plans. I’d back out of conversations and give in (only to later regret) at work and home. I’m not an argumentative guy, but I don’t want the topic or conversation to hold me down. I remember occasions when I’d pick silly fights with my SO. I wait for ten o’clock and when it arrives my hands are shaking uncontrollably. I don’t start the deed right away — as there are new videos that have been added — and ‘shop around’. My mind tells me that since I’ve starved myself for four days I deserve a ‘special’ clip that has to be worth the time spent searching. Eventually I settle for one or two, but want it to last so that I can ‘survive’ through the next four days, so I take more time to finish the deed.

In addition to his other troubles, this poor man has no idea that he’s treating himself to poison. First, he’s suffering ‘forbidden-fruit syndrome’ and then forcing his brain to flush dopamine. Comparatively, his dopamine receptors aren’t as cut down, but he’s greasing the ■■■■ water slides, seeking, searching for edging, novelty, variety, shock and anxiety in order to survive the next four days. You probably picture this man as a pathetic imbecile, but this isn’t so. As a former athlete and marine sergeant, he didn’t want to become addicted to anything. However, upon returning from war he trained as an IT technician in a veterans’ rehab program.

When entering the civil workforce, he was a well paid IT professional in a bank, and was given a laptop to take home. It was the year that famous socialites ‘leaked’ their 𝗉𝗈𝗋𝗇 videos online and there was much talk about it. He then got hooked, spending the rest of his life paying through the nose and ruining himself physically and mentally. If he were an animal, society would have long since put him out of his misery, yet we still allow mentally and physically healthy young teenagers to become hooked. You may think this case and notes are exaggerated, but this case — while extreme — is far from unique. There are tens of thousands of similar stories. Can you be sure that none of his friends and acquaintances envied him for being a once-in-four man? If you think this couldn’t happen to you, stop kidding yourself.

IT’S ALREADY HAPPENING.

Like other addicts, 𝗉𝗈𝗋𝗇 users are notorious liars, even to themselves. They have to be. Most casual users indulge far more times and on far more occasions than they’ll admit to. Many conversations with so called ‘twice-a-week’ users will admit they’ve done it more than three or four times that week. Read reddit, NoFap and rebooting-forum stories from casual users, and you’ll find they’re either counting days or waiting to fail. You don’t need to envy casual users, and you don’t need to use either, life is infinitely sweeter without it. Take the following log:

It started with a simple challenge to not touch my junk for a day and being unable. I don’t think about masturbation anymore, it doesn’t cross my mind. That is possible, I promise you. The riches that await those who are able – they’re incredible.

Teenagers are generally more difficult to cure, not because they find it more difficult to stop, but because they don’t believe they’re hooked or are at the initial stages of the trap, generally suffering from the delusion that they’ll automatically have stopped before the second stage.

Parents of children who loathe internet 𝗉𝗈𝗋𝗇 shouldn’t have a false sense of security. All children loathe the dark sides of 𝗉𝗈𝗋𝗇 before becoming hooked. At one point, you did too. Don’t be fooled by scare campaigns either, the trap is the same as it always was. Children know that internet 𝗉𝗈𝗋𝗇 is supernormal stimulus, but they also know that one ‘visit’ or ‘peek’ won’t do it. At some stage they may be influenced by a partner, classmate, or work colleague.

Please do not become complacent in this matter. Society’s failure to prevent adolescents from becoming addicted to internet 𝗉𝗈𝗋𝗇 and other drugs is perhaps the most disturbing facet of this addiction. Adolescent brains are significantly more plastic, and it is necessary to educate and protect them. If you’re unsure where to start, good resources include the YourBrainOnPorn.com book to educate yourself on the neuroscience. Even if you suspect your teenager might be already hooked, the book provides foundational understanding in helping someone to escape. Otherwise, recommend this book!

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Summarization 14:

Reading Time: 1.5 minutes

Envy and Reality

  • Heavy users often envy casual users, but no user truly enjoys being one.
  • Casual users often lie to themselves and others to justify their habit.

Comparisons and Justifications

  • Analogies are drawn to illustrate the absurdity of justifying casual usage.
  • The illusion of pleasure and lack of health risks make casual users effectively more hooked than heavy users.

Factors Limiting Usage

  • Time, health, discipline, and imagination act as restraints on chain-viewing.
  • Casual users may experience occasional sexual dysfunction but attribute it to other factors.

Types of Casual Users

  • Definitions are provided for non-users, casual users, and once-a-day users, among others.
  • Various categories of casual users are described, each with its own characteristics and challenges.

The Illusion of Control

  • Casual users often believe they have control over their usage, but they’re still subject to addiction.
  • The chapter highlights the psychological and physiological effects of casual usage.

Case Studies

  • Detailed accounts of different types of casual users illustrate the complexities and challenges they face.
  • The stories depict the gradual progression from casual to heavy usage and the detrimental impact on relationships and well-being.

The Reality of Addiction

  • Casual users may lie about their usage, and many struggle to control it despite their claims.
  • The chapter urges vigilance in preventing adolescents from falling into the trap of internet pornography addiction.

Conclusion

  • The chapter concludes with a call to action to educate and protect adolescents from internet pornography addiction.
  • Resources are recommended for further understanding and assistance in escaping addiction.
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Chapter 15

The YouTube / Twitch / Instagram User

Reading Time: 4 minutes

This user should be grouped with casual users, but the effects are so insidious that it merits a separate chapter. It leads to the breakdown of self-control, nearly causing a split for one NoFap forum user:

“I was three weeks into one of my failed attempts to stop, the attempt had been triggered by my wife’s worry about my unreliable hard-ons and lack of interest. I had told her that it wasn’t her, just job pressure. She said,”I know you’ve handled the work pressure before, but how would you feel if you were me and had to watch someone you love systematically destroying themselves?” It was an argument I found irresistible, hence the attempt to stop. She knows I’m not cheating, but this is in a way worse than that. The attempt ended after three weeks, culminating in a heated argument an old friend. It didn’t register until years after that my devious mind had deliberately triggered off the argument, I felt justifiably aggravated at the time but don’t believe it was coincidence as I had never argued with this particular friend before, nor have I since. It was clearly the little monster at work.

“Regardless, I had my excuse. I desperately needed a release and it didn’t matter how. My wife wasn’t in the mood so I had feelings of ‘entitlement’, so I convinced myself it would be okay if I ‘restricted’ myself by avoiding 𝗉𝗈𝗋𝗇 sites and staying this side of the ‘red line’ by only watching YouTube videos. But my wife ended up ‘coming around’ as the night unfolded and wanted to make love, however I was tired and without my ‘horsepower’ so invented a headache. I couldn’t bear to think of the disappointment this would cause my wife. Then I gradually returned to old ways, with YouTube becoming my new harem destination. I remember being quite pleased at the time, thinking that it was at least cutting my consumption. Eventually, she accused me of continuing to ignore her in bed. I hadn’t realised it, but she described the times I’d caused an argument and stormed out of the house. At other times, taking two hours to purchase some minor item and faking sprains. I’d made feeble excuses to cop out of wooing her so when I have a reliable online harem it’s even harder.”

The worst thing about the YouTube user is that it supports the fallacy in their mind that they’re being deprived. Simultaneously, it causes major losses of self-respect; an otherwise honest person may force themselves to deceive their loved one. It probably has happened, or is still happening to you in some form.

Problems faced with websites like Twitch, Instagram, TikTok, Twitter (and most social media) are primarily driven by supplementation. Driven by novelty-seeking dopamine urges, they trick themselves into believing they’re on a safe site. Remember — the thrill is in seeking, not killing, and the little monster doesn’t care where its fix comes from. For the user, the ‘soft’ content received in their various online feeds gives them fleeting relief of withdrawal pangs, keeping them hooked and waiting for their next session.

The model in the image/video is indeed beautiful, and if you had them on your side right now they could surely give you pleasure, but that image can’t… It simply just isn’t real. Your brain is tricked like a bull running into a red cape, and afterwards doesn’t understand why it did it. One could think that you could just look at those images then, without masturbating. But remember that your brain is hooked on the limitless novelty, and the little monster doesn’t care where its fix comes from. It’s the same trap.

You might have watched the TV series Columbo. The theme of each episode is similar. The villain, usually a wealthy and respected businessman, has committed what he’s convinced is the perfect murder and his confidence in his crime remaining undetected receives a boost when he discovers the rather shabby and unimpressive-looking Detective Columbo is in charge of the case.

Columbo has this frustrating practice of closing the door after finishing his interrogation, having assured the suspect that he’s in the clear. But just before the satisfied look has disappeared from the murderer’s face, Columbo reappears, saying “Just one small point, sir, which I’m sure you can explain…” The suspect stammers, and from that point on he knows that Columbo will gradually wear him down. No matter how heinous the crime, from that point on sympathies were with the murderer.

These bouts are similar, the tension of not being allowed to cross the red line to get the 𝗉𝗈𝗋𝗇 fix they ‘rightly deserved’, then wondering where the pleasure was after finishing the deed. Fear of crossing the line, losing control and returning to the bed, only to be stalked by the fear your partner wanted sex. The ‘safe’ YouTube videos will no longer satisfy you due to desensitisation, lack of novelty, and the certain knowledge that sooner or later you’ll visit your favorite online harem. The final humiliation and shame then being when that certainty become a fact, followed by the immediate return to chain-viewing.

OH, THE JOYS OF BEING A PMOer!

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Summarization 15:

Reading Time: 1 minute

Introduction

  • This chapter highlights the insidious effects of using platforms like YouTube, Twitch, and Instagram as a substitute for pornography.
  • It explores the psychological and behavioral patterns associated with this type of usage.

Case Study

  • An anecdote illustrates how a user rationalizes their behavior, starting with attempts to quit pornography and transitioning to using YouTube as a substitute.
  • The user’s deceptive behavior and loss of self-respect are described, highlighting the detrimental impact on relationships.

The Illusion of Safety

  • Users convince themselves that platforms like YouTube are safe alternatives to pornography, but they still experience the same addictive patterns.
  • Novelty-seeking dopamine urges drive users to seek relief from withdrawal pangs through various online feeds.

The Reality of Online Content

  • Users are drawn to attractive models and content creators, but the pleasure derived from these images and videos is fleeting and ultimately unsatisfying.
  • The brain becomes hooked on novelty, regardless of the source, perpetuating the cycle of addiction.

Parallels with Columbo

  • The chapter draws a parallel between the tension experienced by users and the interrogation scenes in the TV series Columbo.
  • Users feel the constant pressure of not crossing the “red line” and the eventual return to pornography consumption despite attempts to control it.

Conclusion

  • The chapter concludes with a sarcastic reflection on the “joys” of being a pornography user, highlighting the cycle of shame, humiliation, and addiction.
  • It serves as a warning about the dangers of substituting pornography with other online content and emphasizes the need for awareness and intervention.
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Chapter 16

A social habit?

Reading Time: 3 minutes

Health of the mind and body are the primary reasons for we should want to stop — but then, they always have been. We don’t actually need scientific research and knowledge in neuroscience to tell us 𝗉𝗈𝗋𝗇 is addictive and can potentially shatter our lives. These bodies of ours are the most sophisticated objects on the planet, and any user knows from the first session that the stimulus can go to excess and turn poisonous.

The only reason why we ever get involved with 𝗉𝗈𝗋𝗇 is the cycle’s overlap with our evolutionary programming. Internet 𝗉𝗈𝗋𝗇 is highly available, free and streaming twenty-four hours a day. P𝗈𝗋𝗇 was once considered harmless, but that was when the images were static and the videos involved a trip to the local store for a VHS tape.

Today, it’s generally considered — even by users themselves — that 𝗉𝗈𝗋𝗇 is a supernormal stimulus and addiction-forming. In the old days, the strong man didn’t admit that he masturbated, with jerk being a derogatory term. In every pub, club or bar, the majority of men would be proudly wanting to take a woman home and have real sex. Today, the position is completely reversed for the internet 𝗉𝗈𝗋𝗇 addict. Today’s man realises that he’s beginning to feel he doesn’t need a woman. Banding together online, he discusses experiences, devises strategies and explores options. Today’s strong man doesn’t want to depend on drugs. Through social revolution, all users are giving serious thought to stopping internet 𝗉𝗈𝗋𝗇 and masturbation. Today’s users consider 𝗉𝗈𝗋𝗇 a useless and harmful activity.

The most significant trend noticed on forums is the increasing emphasis on the anti-social aspects of 𝗉𝗈𝗋𝗇, the days when a man boasted of having sex and orgasms every day is slowly being replaced with realisation of slavery to the 𝗉𝗈𝗋𝗇 monster.

The only reason why people continue after being educated is because they’ve failed to stop or are too frightened to try. There’s a wide spectrum of interest in the subject, some abstaining from 𝗉𝗈𝗋𝗇, masturbation and orgasm — with or without partners. Practices that separate the tantric and propagative parts of sex such as semen retention and Karezza are discussed and adopted in droves. Many aforementioned failures are in reality fall-forwards, thus somewhat benefiting people practising them. Once you start the no-PMO route you’ll find the best fit that applies to your life; it’s encouraged to devise your own plan on orgasms after understanding and practising sexual separation. Whatever your route, you’ll see value in limiting the number of times you flush your brain with chemicals through orgasm, and never again seeing 𝗉𝗈𝗋𝗇 , sex and orgasm as a pleasure or crutch for your emotional self.

Various popular online communities founded by non-users are dedicated to quitting not only 𝗉𝗈𝗋𝗇 but also masturbation. These sites are ultimately beneficial to those escaping, but most notes point them to try willpower. The consequence of obsession with abstinence streaks and other measures is self-pity and lack of elation. Much of the brainwashing remains alive and well. Eventually, someone breaks down and a domino effect takes place, other users finding out they aren’t the only ones. However, their efforts aren’t in vain, they’re falling forward, albeit with lots of self-torturing as they shut down their browsers but not the desire and need. EasyPeasy works in the reverse, shutting down the need and desire first, before shutting down the browser. Every day more and more users leave the sinking ship and those left on it become terrified they’ll be the last.

DON’T LET IT BE YOU!

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Summarization 16:

Reading Time: 1.5 minutes

Introduction

  • This chapter explores the societal shift in attitudes towards pornography, highlighting the evolution from its perceived harmlessness to its recognition as a supernormal stimulus and addiction-forming behavior.
  • It emphasizes the role of social revolution in changing perceptions and behaviors related to pornography use.

Historical Context

  • The chapter reflects on historical attitudes towards masturbation and pornography, noting the societal stigma associated with these behaviors in the past.
  • It contrasts the past perception of masculinity with the modern reality of men discussing their struggles with pornography addiction online.

Social Revolution

  • The increasing emphasis on the anti-social aspects of pornography use is discussed, with forums becoming spaces for users to acknowledge their addiction and seek support.
  • Users are beginning to realize the harmful effects of pornography on their relationships and overall well-being, leading to a shift in attitudes and behaviors.

Exploring Alternatives

  • The chapter explores alternative practices such as semen retention and Karezza, which aim to separate orgasm from sexual gratification.
  • It encourages individuals to devise their own plans for sexual separation and find what works best for them on their journey to recovery.

Online Communities

  • Various online communities dedicated to quitting pornography and masturbation are highlighted, with a focus on the benefits and limitations of these platforms.
  • The chapter acknowledges the role of willpower in overcoming addiction but also warns against excessive focus on abstinence streaks and self-pity.

Conclusion

  • The chapter concludes with a call to action, urging individuals to break free from pornography addiction before it’s too late.
  • It emphasizes the importance of taking control of one’s own life and urges readers not to be the last ones left on the “sinking ship” of addiction.
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Chapter 17

Timing

Reading Time: 8 minutes

Apart from the obvious point that it’s doing you no good and that now is the right time to stop, timing is important. Society treats internet 𝗉𝗈𝗋𝗇 flippantly as a slightly distasteful habit that doesn’t injure your health. This is untrue. It’s drug addiction, a disease and destroyer of relationships in society. The worst thing that happens in most users’ lives is getting hooked on this awful addiction. If they stay hooked, horrendous things happen. Timing is therefore important to give yourself the right to a proper cure.

Firstly, identify the times or occasions when 𝗉𝗈𝗋𝗇 appears to be important to you. If you’re a businessperson who uses it for the illusion of stress relief — pick a relatively slack period or a holiday. If you use 𝗉𝗈𝗋𝗇 mainly during boring or relaxing periods, the opposite applies. Regardless, take the attempt seriously and make it the most important thing in your life.

Look ahead for a period of three weeks and try to anticipate any event that might lead to failure. Occasions like conference trips, your partner being out of town, etc., need not deter you, provided you anticipate them in advance and don’t feel that you’ll be deprived. Don’t attempt to cut down in the meantime, as this will only create the illusion that being denied is enjoyable. In fact, it helps to force yourself to watch and have as many 𝗉𝗈𝗋𝗇 sessions as possible. While you’re having the last session and your last time, be mindful of the disappointment due to satiation, unfulfilled expectations, any bodily pain, withdrawal effects, peevishness and melancholy. Think of how marvellous it’ll be when you allow yourself to stop doing it.

WHATEVER YOU DO, DON’T FALL INTO THE TRAP OF JUST SAYING, “NOT NOW, LATER” AND PUTTING IT OUT OF YOUR MIND. WORK OUT YOUR TIMETABLE NOW AND LOOK FORWARD TO IT.

Remember, you aren’t giving anything up. On the contrary, you’re about to receive marvellous positive gains.

For years, the medical profession has viewed 𝗉𝗈𝗋𝗇 as harmless without knowing the difference between the tame static 𝗉𝗈𝗋𝗇 of yesteryear and the latest virtual reality streaming experience. The problem is that although every user consumes internet 𝗉𝗈𝗋𝗇 purely to relieve the dopamine craving caused by it, it’s not the addiction to the chemical that hooks the user, but self-brainwashing resulting from addiction. An intelligent person will fall for a confidence trick, but only a fool would continue falling for it upon realising the trick. Fortunately, most users aren’t fools, they only think they are. Each individual user has their own private brainwashing. That’s why there appears to be such a diverse range of types of addicts, only serving to further compound the mysteries.

While the benefit of the original book was to quit nicotine (one of the quickest and most addictive drugs known to man), it was agreeably surprising to realise that the philosophy propounded in the original book is still sound when adapted. The accumulated knowledge and challenge that Carr and myself undertake is how to communicate that knowledge to each individual user. The fact I know every user can not only find it easy to stop, but can actually enjoy the process, is not only pointless but exceedingly frustrating unless the user can be made to realise it. In his original book, Allen Carr explains his controversial advice:

“Many people have said to me: ‘You say, “Continue to smoke until you finish the book.” This tends to make the smoker take ages to read the book or just not finish it. Period. Therefore, you should change the instruction.’ This sounds logical, but I know if the instruction were: ‘Stop immediately’, some smokers wouldn’t even start reading the book. I had a smoker consult me in the early days. He said, ‘I really resent having to seek your help, I know I’m strong-willed. In every other area of my life I’m in control. Why is it that all these other smokers quit by using their own willpower, yet I have to come to you?’ He continued, ‘I think I could do it on my own, if I could smoke while I was doing it.’"

Societal belief dictates that stopping smoking is incredibly difficult, so what does a smoker need when something is difficult? Our little friend, our crutch. Escaping smoking appears to be a double-blow: not only is there a difficult task to perform — which is hard enough — but the crutch we normally rely on for such occasions isn’t available. Perhaps the real beauty of this method is that you don’t need to ‘give up’ while going through the process. Instead, we get rid of all fears and doubts initially, so upon finishing the final session you’re already enjoying freedom.

Therefore, this hackbook will keep the same advice intact. No matter how much it’s said that it’ll be easy and enjoyable, there’ll be a vast majority who won’t be able to accept it due to personal brainwashing on how difficult quitting is.

Timing is the only chapter that causes me to question Allen’s original advice seriously. Above all, if triggers include office stress, then picking a holiday to make an attempt, and vice versa. This isn’t the easiest way, instead picking what you consider to the most difficult time. Whether that’s stress, social obligations, concentration or boredom, once you’ve proven you cope with and enjoy life in the worst situations, every other one is enjoyable. But if that were the advice, would you even make the attempt?

Here’s an analogy. My sister and I intend to swim together. We arrive at the pool at the same time, but rarely end up swimming together. The reason being that she immerses one toe and half an hour later is actually swimming. That’s slow torture. I know in advance that at some stage, no matter how cold the water is, I’ll have to brave it at some point. So I’ve learned to do it the easy way: diving straight in. Now, imagine if I were in a position to insist that if she didn’t dive straight in, she couldn’t swim. If that were the case, she wouldn’t swim at all. Do you see the problem?

From feedback, many users have used the original timing advice to delay what they think will be the ‘evil day’. My next thoughts were using a similar technique to the ‘advantages of 𝗉𝗈𝗋𝗇’ chapter, something like — “Timing is very important and in the next chapter you’ll be advised on the best time to make the attempt.” and on the next page there’s just a massive “NOW!” That is in fact, the best advice, but would you take it? Perhaps the most subtle aspect of the trap is that when we have genuine stress in our lives, it’s not the right time to stop, but at times without stress, we have no desire to end the torture. Ask yourself the following questions:

  1. When you got onto 𝗉𝗈𝗋𝗇 for the first time, did you really decide that you’d continue to depend on it for the rest of your life without ever being able to stop? Of course you didn’t!
  2. Are you going to continue the rest of your life without ever being able to stop? Of course you aren’t!

So when will you stop? Tomorrow? Next year? The year after? Isn’t that what you’ve been asking yourself since you first realised you were hooked? Are you hoping that one morning you’ll wake up and just not want to watch anymore? Stop kidding yourself, with any addiction you get progressively more hooked, not less. Are you going to wait until you’ve actually started to feel that getting out of bed is harder than just masturbating? That would be a bit pointless.

The real trap is the belief that now isn’t the right time — it’ll always be easier tomorrow. We believe that we live stressful lives, but in actuality we don’t. Most genuine stress has been removed from our lives. When leaving home you don’t live in fear of being attacked by wild animals, most don’t wonder where their next meal will come from, or if a roof will be over their heads tonight. Think of the life of a wild animal, every time a rabbit comes out of its burrow, it’s facing Vietnam for its entire life. But the rabbit handles it, it’s got adrenaline and other hormones, and so do we. The truth is, the most stressful periods for any creature’s life are early childhood and adolescence. But three billion years of natural selection has equipped us to cope with stress, and many who grow up with hard childhoods lead normal lives.

It’s cliché to say, “If you haven’t got your health, you’ve got nothing” but it’s absolutely true. When you feel physically and mentally strong you can enjoy the highs and handle the lows. Many confuse responsibility with stress; responsibility only becomes stressful when we don’t feel strong enough to handle it. What destroys most isn’t stress, jobs or old age, but the illusory, lying crutches they turn to.

Look at it this way — you’ve already decided you aren’t staying in the trap for the rest of your life. Therefore at some point — whether you find it easy or difficult — you’ll have to go through the process of getting free. P𝗈𝗋𝗇 isn’t a habit or pleasure, it’s drug addiction and a disease. We’ve established that far from being easier tomorrow, it’ll get progressively worse. The time to get rid of it is now — or as near to now as you can manage. Just think of how quickly each week of our lives passes. That’s all it takes. Think of how nice it’ll be to enjoy the rest of your life without ever-increasing shadows hanging over you. Provided you follow all the instructions, you won’t even have to wait five days or three weeks. You’ll not only find it easy to quit, You’ll enjoy it!

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Summarization 17:

Reading Time: 1.5 minutes

Understanding the Importance of Timing

  • This chapter underscores the significance of timing when it comes to quitting pornography addiction. It challenges the societal perception of pornography as a harmless habit and emphasizes the need for a proper cure.

Identifying Optimal Timing

  • The chapter advises individuals to identify the times or occasions when pornography seems most important to them. Whether it’s during stressful periods or moments of boredom, understanding these triggers is crucial for planning an effective quitting strategy.

Planning for Success

  • Planning for a period of three weeks without attempting to cut down on pornography consumption beforehand is recommended. This approach helps individuals avoid the illusion that being denied pornography is enjoyable and prepares them for the journey ahead.

Breaking Free from Addiction

  • The chapter encourages individuals not to fall into the trap of procrastination by saying, “Not now, later.” It urges readers to work out their timetable for quitting pornography addiction and look forward to it with determination.

Drawing Parallels with Smoking Cessation

  • Drawing from Allen Carr’s method for quitting smoking, the chapter highlights the similarity in the approach to overcoming addiction. It challenges the belief that quitting pornography addiction is difficult and suggests reframing one’s mindset to embrace the process.

The Trap of Procrastination

  • Procrastination is identified as a major obstacle to quitting pornography addiction. The chapter urges readers not to delay taking action and emphasizes the need to confront the addiction head-on.

The Time is Now

  • The chapter concludes with a powerful message: the time to quit pornography addiction is now. It dispels the notion that quitting will be easier tomorrow and stresses the importance of seizing the opportunity to live a life free from the shadows of addiction.

Final Thoughts

  • By addressing the psychological barriers to quitting pornography addiction and providing practical advice on timing, this chapter empowers individuals to take control of their lives and embark on the journey to recovery with confidence and determination.
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This has been one of the best anti-■■■■ materials for me

Quitting ■■■■ is easy once you remember the cold hard fact: it doesnt do anything for you, no matter how much you’ve been brainwashed to think so.

There literally is 0% benefit and 100% risk of losing. Everything else is secondary.

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Chapter 18

Will I miss the fun?

Reading Time: 3 minutes

No! Once the little 𝗉𝗈𝗋𝗇 monster is dead, after your body stops craving dopamine, and the 𝗉𝗈𝗋𝗇 water slides in your brain rapidly begin to fade due to lack of ‘greasing’, any remaining brainwashing will vanish. Not only will you find yourself both physically and mentally better equipped to handle the stresses and strains of life, but you’ll enjoy the good times to the fullest.

There’s only one danger, that being the influence of those who still use sex as their crutch and pleasure. ‘The other man’s grass is always greener’ is commonplace in many aspects of our lives and easily understandable. Why in the case of 𝗉𝗈𝗋𝗇 — with disadvantages so enormous when compared to the illusionary ‘advantages’ — does the ex-user tend to envy those demanding sex and pornography as a crutch?

With all of the brainwashing from childhood, it’s quite understandable that we’ve fallen into the trap. Why is it then — after realising what a mug’s game 𝗉𝗈𝗋𝗇 is, and managing to kick the habit — that we walk straight back into the same trap? It’s the influence of the societal brainwashing conflating 𝗉𝗈𝗋𝗇 with sex, presented as normal. The ex-user has a pang! The insecure void feelings of them being single (which isn’t a crime anyway) causes feelings of anxiety, and drives them to ride the water slide. This is indeed a curious anomaly, particularly if this observation is considered: not only is every non-user in the world happy to be so, but every user in the world even with their warped, addicted, brainwashed mind suffering the delusion of enjoyment or relaxation, wishes they’d never become hooked in the first place. So, why do some ex-users envy?

  1. ‘Just one peek.’ Remember, it doesn’t exist. Stop seeing the isolated occasion and start looking at it from the point of view of the 𝗉𝗈𝗋𝗇 user. You might be envying them, but they don’t approve of themselves, and they envy you. If only you could somehow clinically watch another user, as they can be the most powerful boost of all to help you out of it. Notice how quickly they open many tabs and browser windows? Fast forwarding to the important sections, quickly getting bored of clips and running through the gamut of genres producing novelty, shock, anxiety, etc. Notice particularly that the act appears to be automatic. Remember — they aren’t enjoying it, it’s that they can’t enjoy themselves without it. The next morning, waking up with a weakened will, lost energy and bleary eyes, they’ll have to continue choking themselves at the first appearance of stress and strain. They’re facing a lifetime of filth, poor mental health and stained confidence — a lifetime of destroying themselves with black shadows at the back of their mind. To achieve what purpose? The illusion you’re getting what you ‘deserve’ and damned pleasure?
  2. The second reason some ex-users have pangs is because the 𝗉𝗈𝗋𝗇 user is doing something - such as self-pleasuring - and the non-user isn’t, so they tend to feel deprived. Get it clear in your mind, it’s not the non-user who is being deprived, but the poor addict who is being deprived of:
  • Health
  • Energy
  • Confidence
  • Peace of mind
  • Courage
  • Tranquillity
  • Freedom
  • Self-respect

Get out of the habit of envying 𝗉𝗈𝗋𝗇 users and start seeing them as the miserable, pathetic creatures they really are. I know, I was once one of the worst. That’s why you’re reading this book and not the ones who can’t face up to it and continue to kid themselves.

You wouldn’t envy a heroin addict, and like all drug addiction, yours won’t get any better. Each year it’ll get exponentially worse — if you don’t enjoy being a user today, you’ll enjoy it even less tomorrow. Don’t envy other users, pity them. Believe me: They need your pity!

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Summarization 18:

Reading Time: 1 minute

Overcoming the Illusion of Missing Out

  • This chapter reassures readers that they will not miss out on anything enjoyable once they quit pornography addiction. It highlights the benefits of breaking free from the addiction, both physically and mentally, and emphasizes the enjoyment of life without the burdens of addiction.

Understanding the Temptation to Return

  • The chapter acknowledges the temptation to return to pornography addiction, especially when faced with societal pressures and insecurities. It explains how societal brainwashing contributes to feelings of envy towards those still using pornography as a crutch.

Debunking the Illusion

  • By examining the reality of pornography use, the chapter dispels the illusion of enjoyment associated with it. It urges readers to see pornography users for what they truly are: miserable and trapped in a cycle of addiction.

Pity, Not Envy

  • Rather than envying pornography users, the chapter encourages readers to pity them for their lack of freedom, self-respect, and mental well-being. It compares pornography addiction to other forms of drug addiction, emphasizing the downward spiral it leads to over time.

Final Thoughts

  • Through a candid exploration of the reasons behind feelings of envy and the reality of pornography addiction, this chapter empowers readers to break free from the cycle of addiction and embrace a life of health, confidence, and freedom.
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Chapter 19

Can I Compartmentalise?

Reading Time: 3 minutes

This myth is primarily spread by users attempting to stop on the willpower method, who perform mental gymnastics and begin a Jekyll-and-Hyde routine: “Po𝗋𝗇 is for my alter ego and real-life romance is for my relationship side.” Nothing is further from the truth — the 𝗉𝗈𝗋𝗇 water slides, DeltaFosB and neurological changes are going to overrun the real-life romance, making it less desirable. Mr Hyde is definitely going to overrule Dr Jekyll’s instructions.

If you use internet 𝗉𝗈𝗋𝗇, you’re training yourself for the role of voyeur, or requiring the option of clicking to something more arousing at the slightest drop in dopamine levels. Or, the continual search for just the right scene for maximum effect. Additionally, you might be masturbating in a hunched-over position or watching your smartphone in bed on the nightly, eventually desiring those cues more than real-life stimuli. Sex goes against nearly every aspect of the online harem, so it stands no chance when compared. The memories created when you’re young are powerful and long-lasting, so breaking down those pornographic water slides and rewiring or creating new ones takes longer. However, that’s not to say it’s any more difficult.

Every time you ride on the ‘𝗉𝗈𝗋𝗇 water slide’ you’re greasing it, keeping the nerves fresh and ready to fire. When parking next to a fast-food restaurant, the smell of the fryer floats into your nostrils and the sale is already made. Likewise, the 𝗉𝗈𝗋𝗇 water slides in your brain are ready for you to get sucked in and are open twenty-four hours a day. Each cue or trigger lights up your reward circuit with the promise of sex — only it isn’t sex. Nevertheless, nerve cells solidify these associations with sexual arousal by sprouting new branches to strengthen the connections. The more you use 𝗉𝗈𝗋𝗇, the stronger the nerve connections become. The end result is that you might ultimately need to be a voyeur, needing to click to ever-escalating and novel material, needing 𝗉𝗈𝗋𝗇 to get to sleep, or needing to search for the perfect ending to get the job done.

As with any substance or behavioral drug, the body builds tolerance and the drug ceases to relieve the withdrawal pangs completely. As soon as the 𝗉𝗈𝗋𝗇 user closes a session, they want another one, and quickly, the permanent hunger remaining unsatisfied. The natural inclination is escalation, to get the dopamine rush. However, most users are prevented from doing this for either or both of the following reasons.

Money: They can’t afford to subscribe to paid 𝗉𝗈𝗋𝗇 sites.

Health: There’s only so much the body can take, either the dopamine surges or orgasms. Plus, orgasms actually trigger chemicals in order to cut down the dopamine flush. It has to, that’s just the way the body works.

Once the little monster leaves your body, the awful feeling of insecurity ends. Your confidence returns, along with a marvellous feeling of self-respect, obtaining the assurance to take control of your life and using it as a springboard to tackle other problems. This is one of the many great advantages of breaking free from any addiction.

The compartmentalisation myth is one of many tricks that the little monster plays with your mind. These tricks make it harder to stop — due to the impossible satisfaction of the permanent hunger — causing many users to turn to cigarettes, heavy drinking, or even harder drugs to satisfy the void.

Humans are rating animals, both to ourselves and others. Watching 𝗉𝗈𝗋𝗇 with your partner is unsatisfying, as you both rate each other’s performance against the narrative. Do you want Brad Pitt in your bedroom, even if he’s on a poster? No one person can match a harem where each ‘experience’ is acted, scripted, directed by professionals and immediately available twenty-four hours a day.

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Summarization 19:

Reading Time: 2 minutes

Exposing the Compartmentalisation Myth

  • This chapter dismantles the myth that users can compartmentalise their use of pornography, separating it from real-life romance. It addresses the misconception that one can maintain a dual identity—one for 𝗉𝗈𝗋𝗇 consumption and one for real-life relationships.

Jekyll-and-Hyde Routine

  • The chapter criticizes the Jekyll-and-Hyde routine adopted by users who believe they can separate 𝗉𝗈𝗋𝗇 use from their romantic relationships. It argues that the neurological changes caused by pornography consumption will inevitably affect real-life romance, making it less desirable over time.

Training for Voyeurism

  • The chapter highlights how internet pornography trains users for voyeurism, conditioning them to seek arousal through clicking to more arousing content at the slightest drop in dopamine levels. It emphasizes the detrimental impact on real-life stimuli and sexual experiences, making them less appealing in comparison.

Building Tolerance and Escalation

  • It discusses the concept of tolerance, explaining that the body builds tolerance to pornography, and users may seek escalation to achieve the same dopamine rush. The chapter outlines the limitations imposed by financial constraints and health concerns, preventing users from endless escalation.

Breaking Free and Regaining Confidence

  • The chapter stresses the positive outcomes of breaking free from pornography addiction, including the restoration of confidence, self-respect, and the ability to take control of one’s life. It emphasizes that leaving the addiction behind allows individuals to tackle other problems and challenges.

The Deceptive Compartmentalisation Myth

  • By exposing the compartmentalisation myth, the chapter aims to counteract the tricks played by the addiction on the user’s mind. It asserts that overcoming this myth is crucial for breaking free from the cycle of addiction and embracing a healthier, more fulfilling life.

Final Thoughts

  • Through a critical examination of the compartmentalisation myth, this chapter empowers readers to recognize the interconnectedness of their actions and the impact of pornography on real-life experiences. It encourages a holistic approach to breaking free from addiction and regaining control over one’s life.
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Chapter 20

Avoid False Incentives

Reading Time: 5 minutes

Many users on the willpower method attempt to increase their motivation through construction of false incentives. There are many examples of this, a typical one being to reward themselves with gifts after not watching 𝗉𝗈𝗋𝗇 for a month. This appears to be a logical and sensible approach but is in fact false, because any self-respecting user would rather continue watching 𝗉𝗈𝗋𝗇 every day than reward themselves with a self-given gift. This generates doubt in the user’s mind, because not only will they have to abstain for thirty days, they’re not sure they’ll even enjoy the days without 𝗉𝗈𝗋𝗇. Their only pleasure or crutch has been taken away! All this does is increase the size of the sacrifice the user feels they’re making, now ever more precious in their mind.

Other examples include:

  • I’ll stop so that it’ll force me to get a social life and more real sex.
  • I’ll stop so that some magical energy will help me to leap above the competitors and get the partner I pursue.
  • I’ll stop so that I can commit myself to not wasting my energy and enthusiasm with 𝗉𝗈𝗋𝗇 in order to grow hunger in myself.

These are true, can be effective, and you might end up getting what you want — but think on it for a second. If you do get what you wanted, once the novelty has gone you’ll feel deprived; if you didn’t, you’ll feel miserable. Either way, sooner or later you will fall for the same trap again.

Linking quitting to a false incentive only increases doubt, because if you don’t get your incentive (and even if you do) you’ll begin thinking doubtful thoughts like “Will quitting actually make my life better? If I quit and don’t get what I want, did I use the method correctly?” Thoughts like these increase feelings of sacrifice and therefore create pangs.

Another typical example is online or forum pacts. These have the advantage of eliminating temptation for certain periods. However, they generally fail for the following reasons:

  1. The incentive is false. Why would you want to stop just because other people are doing so? All this achieves is generating additional pressure and increases the feeling of sacrifice. It’s fine if all users genuinely want to stop at one particular time — but you can’t force them to stop, although all secretly want to. Until they’re ready to do so, a pact creates additional pressure, which only increases their desire to watch. This turns them into secret viewers, further increasing the feeling of dependency.
  2. Dependency on each other using the willpower method breeds feelings of undergoing a period of penance, during which they wait for the urge to disappear. If they give in, there’s a sense of failure. When using the willpower method at least one of the participants is bound to give up, providing the other participants with the excuse they’ve been waiting for. It’s not their fault, they would have held out but ‘Fred’ let them down. The truth is that most of them have already been cheating.
  3. Sharing the credit is the reverse of dependency. There’s a marvellous sense of achievement in stopping 𝗉𝗈𝗋𝗇 and when doing it alone, the acclaim you receive from your friends and online buddies can be a tremendous boost over the first few days. However, when everybody is doing it at the same time, the credit has to be shared and the boost is consequently reduced.
  4. Another classic example is the guru promise. Stopping will give you happiness because you’re no longer engaged in the tug-of-war, your brain beginning rewiring and regaining impulse control. However, you must keep in mind this will neither make you a sex god nor win you the lottery. Nobody except you cares in the slightest if you stop 𝗉𝗈𝗋𝗇. You aren’t a weak person if you’re using 𝗉𝗈𝗋𝗇 three times a day and have PIED, or a strong person if you’re an addict and don’t.

Stop kidding yourself. If the job offer of ten months’ work for twelve months’ salary a year, or the risks of cutting down your brain’s ability to cope with day-to-day stress and strains, or putting yourself at odds with having a reliable erection, or the lifetime of mental and physical torture and slavery didn’t stop them, the above few phoney incentives won’t make the slightest bit of difference, and will only succeed in making the sacrifice appear worse. Instead, concentrate on the other side:

“What am I getting out of it? Why do I need to watch 𝗉𝗈𝗋𝗇?”

Keep looking at the other side of the tug of war and ask yourself what 𝗉𝗈𝗋𝗇 is doing for you. ABSOLUTELY NOTHING. Why do I need to do it? YOU DON’T! YOU’RE ONLY PUNISHING YOURSELF. It’s Pascal’s Wager: you have almost nothing to lose (fading arousal), chances of big profits (full and reliable arousal, mental well being and happiness) and no chance of losing big.

Why not then declare your quitting to friends and family? Well, it’ll make you a proud ex-addict or ex-user, not an elated and happy non-user. It might scare your partner a bit since they may see this as an scheme to have more sex, in a sort of New Age way. They may also fear you turning into a sex machine. It’s hard to explain unless they’re open-minded.

Any attempt to get others to help you in quitting gives more power to the little monster. Pushing it from your mind and totally ignoring it has the effect of trying not to think of it. Be mindful instead, as soon as you spot the thoughts, cues (home alone) or absent-minded thoughts, just say to yourself “Great, I’m no longer a slave to 𝗉𝗈𝗋𝗇. I’m free and happy to know differences in sex!” This will cut the oxygen to the thought and stop it from burning towards urges and cravings. In this aspect, practising mindfulness meditation can be helpful to assist in the depersonalisation of thoughts.

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Summarization 20:

Reading Time: 1.5 minutes

Dispelling Illusions of False Incentives

This chapter delves into the fallacy of relying on false incentives as a means to quit pornography addiction. It scrutinizes common strategies such as rewarding oneself with gifts after abstaining for a certain period, linking quitting to unrealistic aspirations, or making pacts with others to stop simultaneously.

The Pitfalls of False Incentives:

  1. Increased Doubt and Sacrifice: False incentives exacerbate doubt by magnifying the sacrifice users perceive they are making. They raise questions about whether quitting will genuinely improve their lives, especially if the promised rewards fail to materialize.

  2. Online Pact Failures: Collaborative efforts to quit through online pacts often falter due to inherent flaws. These pacts generate pressure, foster feelings of dependency, dilute individual achievements, and provide excuses for relapse when one participant falters.

  3. Illusions of Guru Promises: Users may fall for the illusion that quitting will lead to extraordinary outcomes, such as becoming a “sex god” or achieving unparalleled happiness. However, such promises are unfounded and fail to acknowledge the true nature of addiction.

Emphasizing Personal Motivation:

Rather than relying on external incentives, the chapter advocates for introspection and focusing on the negative consequences of pornography addiction. It encourages users to question what pornography truly offers them and emphasizes the benefits of breaking free from addiction, such as mental well-being and genuine happiness.

Rejecting Phoney Incentives:

Users are urged to reject false incentives and instead concentrate on the tangible benefits of quitting pornography. Pascal’s Wager is invoked to illustrate that the potential gains from quitting far outweigh the fading arousal associated with continued addiction.

Mindful Awareness and Depersonalisation:

The chapter concludes by advocating for mindful awareness and depersonalisation techniques to combat urges and cravings. By acknowledging intrusive thoughts without giving them power, individuals can undermine the grip of addiction and reaffirm their commitment to a 𝗉𝗈𝗋𝗇-free life.

Final Reflections:

By debunking the allure of false incentives, this chapter empowers individuals to confront their addiction with clarity and determination. It underscores the importance of personal motivation and mindfulness in the journey toward recovery, paving the way for lasting transformation and freedom from pornography addiction.

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Chapter 21

The Easy Way To Stop

Reading Time: 10 minutes

This chapter contains instructions regarding the easy way to stop 𝗉𝗈𝗋𝗇. Providing you follow the instructions, you’ll find that stopping ranges from relatively easy to enjoyable! Provided you follow the instructions below it’s ridiculously easy to stop 𝗉𝗈𝗋𝗇. All you have to do is two things:

  1. Make the decision that you are never going to watch 𝗉𝗈𝗋𝗇 again.
  2. Don’t mope about it. Rejoice.

You’re probably asking, “Why the need for the rest of the book? Why couldn’t you have said that in the first place?” Well, the answer is that you’d have eventually moped about it and consequently eventually changed your decision. You’ve probably already done that many times before.

As already said, 𝗉𝗈𝗋𝗇 is a subtle, sinister trap. The main problem of stopping isn’t the dopamine addiction — which is certainly a problem, but not the primary one — it’s the brainwashing. Therefore, it’s necessary to destroy all of the myths and delusions first. Understand your enemy, know their tactics, and you’ll easily defeat them. Having spent large chunks of my life suffering black depression while attempting to quit, upon finally escaping, I went straight to zero without a bad moment. It was enjoyable even through the withdrawal period and I’ve never had the slightest pang since. On the contrary, it was one of the most wonderful things that’s happened in my life.

My final attempt was different. Like all users nowadays, the problem had been given serious thought in my mind. Up to then, after failing, it was routine to console myself with the thought that it would be easier next time. It had never occurred to me that I’d have to go on this way for the rest of my life. That thought filled me with horror and I began thinking very deeply about the subject.

Rather than firing up the browser subconsciously, I instead analysed my feelings and confirmed what I already knew. I wasn’t enjoying 𝗉𝗈𝗋𝗇 and found it filthy and disgusting. I started looking at non-users living in other parts of the world, or older people who never got to know the tube sites. Up until then, I’d always regarded non-users as wishy-washy, unsociable, finicky people. However, examining them when they appeared, they appeared to be — if anything — stronger and more relaxed. They appeared to be able to cope with the stresses and strains of life and seemed to enjoy social functions more than 𝗉𝗈𝗋𝗇 users. They certainly had more sparkle and zest than them.

I started talking to ex-users. Up to that point, I’d always regarded them as being forced to give up for health or religious reasons and were always secretly longing for a harem visit. A few did say, “You get the odd pangs, but they’re so few and far between they aren’t worth bothering about.” Most instead said, “Miss it? You must be joking! Life’s never felt better!” Even failures were fall-forwards for them — they didn’t condemn themselves and unconditionally accepted instead. Like a coach who’ll accept a mistake by a genuinely golden player. Talking to ex-users destroyed another myth I’d always had in my mind, that there was an inherent weakness within me, until it dawned on me that all go through this private nightmare.

Basically, I said to myself, “Scores of people are stopping now and leading perfectly happy lives, I didn’t need to do it before I started and I can remember having to work hard to get used to this filth. So why do I need to do it now?” In any event, I didn’t enjoy 𝗉𝗈𝗋𝗇, hating the entire filthy ritual and didn’t want to spend the rest of my life in slavery to this disgusting addiction. I then said this to myself:

“Whether you like it or not, you’ve completed your last session.”

I knew, right from that point that I’d never have another session again. I wasn’t expecting it to be easy, just the reverse. I fully believed that I’d signed up for months of black depression and spending the rest of my life having the occasional pang. Instead, it has been absolute bliss right from the start.

It took me a long time to work out why it had been so easy and why I hadn’t suffered those terrifying withdrawal pangs. The reason is that they don’t exist, it’s the doubt and uncertainty that creates pangs. The beautiful truth is that it’s easy to stop 𝗉𝗈𝗋𝗇. It’s only indecision and moping that makes it difficult. Even while addicted, users can go for relatively long periods at certain times without it. It’s only when you want it, but can’t have it, that you suffer.

Therefore, the key to making it easy is to make stopping certain and final. Not hoping, but knowing you’ve kicked it, having made the decision. Never doubt or question it, in fact, just the reverse — always rejoicing! If you can be certain from the start, it’ll be easy. But how can you be certain from the start? That’s why the rest of the book is necessary. There are certain essential points necessary to get clear in your mind before you start:

  1. Realise you can achieve it. There’s nothing different about you and the only person who can make you watch is yourself. Not that star, never in their wildest dreams having thought about themselves being used for reducing virility.
  2. There’s absolutely nothing to give up. On the contrary, there’s enormous positive gains to be made. Not only that you’ll be healthier and richer, but you’ll enjoy the good times more and be less miserable during the bad.
  3. There’s no such thing as a peek or a single visit. Pornography is drug addiction and a chain reaction, by moaning about the odd visit you’ll only be needlessly punishing yourself.
  4. See 𝗉𝗈𝗋𝗇 not as a ‘boys-will-be-boys’ habit that might injure you, but as drug addiction. Face up to the fact that whether you like it or not, you’ve got the disease. It won’t go away because you bury your head in the sand. Remember that like all crippling diseases, it not only lasts for life but gets exponentially worse. The easiest time to cure it is now.
  5. Separate the disease — the neurological addiction — from the mindset of being a user or not. All users, if given the opportunity to go back to the time before they became hooked, would jump at the opportunity. You have that opportunity today! Don’t even think about it as ‘giving up’.

Upon making the final decision that you’ve had your last visit, you’ll already be a non-user. A user is one of those poor wretches going through life destroying themselves with 𝗉𝗈𝗋𝗇. A non-user is someone who doesn’t. Once you’ve made that final decision, you’ve already achieved your objective. Rejoice in the fact, don’t sit around moping and waiting for the chemical addiction to go. Get out and enjoy life immediately. Life is marvellous even when you’re addicted and each day will get so much better when you aren’t.

The key to making it easy to quit is to be certain that you’ll succeed in abstaining completely during the withdrawal period, a maximum of three weeks. If you’re in the correct frame of mind, you’ll find this ridiculously easy.

By this stage, if you’ve opened your mind as requested at the beginning, you’ll have already decided you’re going to escape. You should now have feelings of excitement, like a dog straining at the leash, unable to wait to break down the DeltaFosB 𝗉𝗈𝗋𝗇 water slides. If you have a feeling of doom and gloom, it’ll be for one of the following reasons:

  1. Something hasn’t gelled in your mind. Re-read the above five points and ask yourself if you believe them to be true. If you doubt any point, re-read the appropriate sections of the book.
  2. You fear failure itself. Don’t worry, just read on and you’ll succeed. The whole business of internet 𝗉𝗈𝗋𝗇 is a confidence trick of a gigantic scale. Intelligent people fall for confidence tricks, but only a fool, once having found out about the trick, goes on kidding themselves.
  3. You agree with everything but are still miserable. Don’t be! Open your eyes, something marvellous is happening. You’re about to escape from the prison, it’s essential to start with the correct frame of mind: “It’s marvellous that I’m a non-user!”

All that needs to be done now is keeping you in that frame of mind during the withdrawal period, and the next few chapters deal with specific points to enable you to do so. After the withdrawal period you won’t have to think that way, you’ll think it automatically. The only mystery in your life will be why you didn’t see it before. However, two important warnings.

  • Delay your plan to make your last visit until you’ve finished the book.
  • A withdrawal period of up to three weeks has been mentioned many times, which can cause misunderstanding. First, you may subconsciously feel you have to suffer for three weeks. You don’t. Secondly, avoid the trap of thinking “Somehow I’ve got to abstain for three weeks and then I’ll be fine.” Nothing magical will actually happen after three weeks, you won’t suddenly feel like a non-user, as they don’t actually feel any different from users. If you’re moping about stopping during the three weeks, in all probability you’ll still be moping about it after the three weeks. Summarised, if you can start right now by saying “I’m never going to use again, isn’t it marvellous?”, after three weeks all temptation will go. Whereas if you say, “If only I can survive these three weeks without 𝗉𝗈𝗋𝗇 …”, you’ll be dying for a harem visit after the three weeks are up.

Think of it this way — your brain wants to maintain the status quo, so if you’re under the belief that you’re losing something good when quitting, you’ll obviously feel horrible. It’s impossible to force yourself to feel a certain way if your brain doesn’t believe it. This is why it’s important to go through the trouble of removing the illusion that pornography gives you anything at all. That’s how you know you’re sacrificing nothing.

Sexual dysfunction has a lot to do with your brain and mind frame. Internet 𝗉𝗈𝗋𝗇 rewires your brain’s reward circuit and gives your mind a ‘doubting’ mindset. This self-doubt will undoubtedly cause sexual dysfunction. Having all the desire in your upper part, but putting up with no arousal in your lower is the worst thing to happen to your mindset. Libido going hand in hand with romance is the elixir of youth that you can have until you die. You’ll keep the probabilities high by quitting, but that isn’t the only or major gain. It’s your freedom from slavery!

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Summarization 21:

Reading Time: 2 minutes

A Paradigm Shift in Quitting Pornography

In this chapter, the author presents a refreshingly straightforward approach to quitting pornography addiction. By following two simple steps—making the decision to quit and rejoicing in that decision—stopping 𝗉𝗈𝗋𝗇 is portrayed as not only feasible but potentially enjoyable.

The Power of Certainty:

The crux of the method lies in unwavering certainty. The author asserts that by firmly deciding to quit pornography for good, individuals can bypass the anticipated difficulties of withdrawal. This certainty stems from a clear understanding of the detrimental effects of pornography and the recognition that life without it holds infinitely more value.

Dispelling Myths and Delusions:

To bolster this certainty, the chapter dispels common myths and delusions surrounding pornography addiction. By challenging ingrained beliefs and misconceptions, individuals can liberate themselves from the mental traps that perpetuate addiction.

Embracing a New Perspective:

The author encourages readers to shift their perspective on pornography, viewing it not as a harmless habit but as a debilitating addiction. By recognizing pornography for what it truly is—an enslaving force that erodes mental well-being and distorts perceptions of sex—individuals can approach quitting with renewed resolve.

The Role of Mindset:

Central to the method is the cultivation of a positive mindset. Rather than dwelling on feelings of sacrifice or deprivation, individuals are urged to celebrate their decision to quit and embrace the freedom it brings. This shift in mindset, from viewing quitting as a loss to seeing it as a gain, is pivotal in overcoming addiction.

Facing Withdrawal with Confidence:

While acknowledging the withdrawal period, the chapter emphasizes that it need not be a grueling ordeal. By maintaining a steadfast commitment to quitting and focusing on the benefits of a 𝗉𝗈𝗋𝗇-free life, individuals can navigate the withdrawal process with confidence and resilience.

Looking Ahead:

The chapter concludes with practical advice for sustaining a positive mindset throughout the quitting process. It emphasizes the importance of ongoing reinforcement and highlights the transformative power of self-affirmation and mindfulness.

Final Thoughts:

By presenting quitting pornography as a straightforward and empowering choice, this chapter offers hope and inspiration to those struggling with addiction. It underscores the importance of decisive action and a positive mindset in breaking free from the grip of pornography and reclaiming control over one’s life and well-being.

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Once again, something just clicks inside me when I read this.
No moping around, the time to decide to make your life better is TODAY.
Remember that you’re not even giving anything up, because there is NOTHING to gain by continuing PMO. If you’re not losing anything, why even would you feel like you want to try it again?

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