The Easy Peasy Way To Quit π–―π—ˆπ—‹π—‡

General Discussion
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Summarization 29:

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  1. Frustration with Relapse: Users who find it easy to quit but later relapse can be frustrating to witness, but it’s crucial to avoid repeating the same mistake.

  2. Avoiding Relapse:

    • Recognize that stopping π—‰π—ˆπ—‹π—‡ is easy, but controlling addiction is impossible.
    • Never underestimate the addictive power of π—‰π—ˆπ—‹π—‡, even if you’ve quit before without much difficulty.

  3. Common Barriers to Quitting:

    • Fear of failure: Not trying is the only guaranteed failure.
    • Fear of pain and misery: Understand that the panic is caused by dopamine and will soon pass.
    • Not following instructions: Ignoring instructions or misunderstanding them can hinder progress.
    • Misunderstanding the β€œeasy” in EasyPeasy: Quitting is like leaving a freezing room for a warm spring day outside.

  4. Overcoming Challenges:

    • Challenge negative thoughts with positive affirmations like β€œYIPPEE! I’M FREE!”
    • Avoid waiting for withdrawal symptoms to subside or for a β€œmoment of revelation.”
    • Don’t give in to cravings or feelings of deprivation; embrace the freedom of being a non-user.
    • Engage in social activities and enjoy life without π—‰π—ˆπ—‹π—‡, remembering that π—‰π—ˆπ—‹π—‡ deprives you of genuine experiences.
    • If feeling irritable or miserable, reassess your mindset and focus on the positive aspects of quitting.

5 Checklist Summary:

  1. Make a solemn vow to never visit pornographic websites again.
  2. Understand that there is no genuine pleasure or benefit in π—‰π—ˆπ—‹π—‡ use; it’s an illusion.
  3. Realize that being a π—‰π—ˆπ—‹π—‡ user is not a permanent identity; you can escape the trap.
  4. Recognize that the decision to quit π—‰π—ˆπ—‹π—‡ is always the correct one; don’t doubt yourself.
  5. Embrace the mindset of being a non-π—‰π—ˆπ—‹π—‡ user and celebrate your freedom whenever thoughts of π—‰π—ˆπ—‹π—‡ arise.
  6. Avoid using substitutes or engaging in behaviors that may trigger π—‰π—ˆπ—‹π—‡ use.
  7. Don’t wait for a β€œmoment of revelation”; focus on living your life fully and the moment will come naturally.

By adhering to these instructions, you can successfully overcome π—‰π—ˆπ—‹π—‡ addiction and enjoy a fulfilling life free from its grip.

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