Summarization 31:
Reading Time: 2.5 minutes
31.1 Help get your ππππ using friends to read this book
- Encouragement over coercion: Users need support, not pressure. Encourage them to read the book and join supportive communities.
- Exposure to success stories: Ex-usersβ experiences can inspire hope and motivate users to change their mindset.
- Avoid confrontation: Approach the topic with understanding and empathy rather than trying to win arguments.
31.2 Should I tell my significant other?
- Openness and vulnerability: Sharing with your partner can strengthen your relationship and provide valuable support during the quitting process.
- Timing matters: Consider whether youβve already attempted to quit and how your partner might respond to the information.
31.3 My partner is quitting ππππ
- Understanding the withdrawal process: Be patient and supportive, as healing takes time. Educate yourself about potential behaviors stemming from addiction.
- Praise and encouragement: Offer consistent support and positive reinforcement to your partner to help them through the difficult phases.
31.4 Slipping (relapse)
- Avoiding self-blame: Relapse is a slip, not a failure. Recognize irrational beliefs that may arise and counter them with rational thinking.
- Disassociating from addiction: Separate yourself from the addiction, understand its mechanisms, and focus on self-love and growth.
31.5 What about MO (masturbation, orgasm)?
- Differentiating between ππππ and masturbation: Understand that ππππ is the problem, but excessive masturbation can also be detrimental.
- Benefits of semen retention: Consider the potential benefits of abstaining from masturbation, including increased focus and energy.
31.6 Deviations from standard advice
- Individual experiences: Some users may find it difficult to engage in a final session of ππππ, while others may find it empowering. Trust your own journey and instincts.
- Supporting the cause: Advocate for awareness and societal change regarding internet ππππ, aiming to educate and free others from its grip.
31.7 Help end this scandal
- Promoting awareness: Spread the message about the dangers of internet ππππ and advocate for societal change and proper education on the issue.
- Changing the narrative: Challenge the normalization of ππππ and respectfully educate others on its harmful effects.
31.8 Final Warning
- Stay committed: Keep the book accessible for reference and remind yourself of the reasons for quitting.
- Avoid relapse triggers: Understand that even one peek can reignite addiction, and trust in your decision to remain a non-user.
- Seek support if needed: Reach out to therapists knowledgeable about internet ππππ for additional assistance if you encounter difficulties.