Some points to keep in mind for celibacy from the book Pratice of Brahmacharya:
Observe strict continence in thought, word and deed. Give up thinking useless and vain thoughts. Keep balance of mind in all conditions and circumstances, contemplating the Divine. Practice Sirshasan, Sarvangasan and Oordhva Padmasan, besides Viparitakarani Mudra. Preserve the energy by constantly repeating the Name of the Lord, doing intense Japa and meditation, and study of the Gita, the Bhagavata, and the like. Develop Viveka, Vairagya and Vichara. As dispassion increases, so is the vital energy not allowed to leak out. The greater the Vairagya (non-attachment to worldly objects) the more secure will be the semen. The more the preservation of semen, the greater will be the transmutation into Ojas which means abundant physical, mental, moral and spiritual strength and quick evolution. Pranayam helps a lot in gaining control over the physical machinery and the mind. To have control over the mind means to have control over the Prana Sakti and prevent Veerya from being let out. To have control over this masculine power means to have abundant Ojas which enables the aspirant to glow spiritually. Intense Sadhana, with the desires reduced to the barest minimum, will sublimate the sexual energy into spiritual energy.
Also anger and muscular energy can also be converted to Ojas sakti
Keep going bro. This time we’ll become real kings.
Iam just sending some of the posts in jumping Buddha’s diary for semen retention knowledge, Meditation, and related topics bro.
This will be really helpful for this. I think, this man’s diary is a treasure. Iam digging into it
Not only streak bro. We have to avoid nightfalls, we have to avoid all (100%) of the bad thoughts, we have to eradicate 100% of lustful thoughts from mind. We have to make our mind pure as a vajra or sparkling jewel. Iam gaining more and more knowledge.
There are a lot of yogic practices for semen retention and converting semen into Ojas Shakti for brain. Everything these ancient master of India have taught have been proven by modern science these days.
Like benefits of pranyama, asanas, yoga etc. If all those things are truth then the semen retention is also truth .
I started practicing Sheershasan, sashangasan, pranayam, sarvangasan etc. Just after doing these for 2 days my Brian and body is on flame. These are all gold brother. You also start practicing
I saw a asan -brahmacharya asan do this … it reduces nightfall… But 2 times nightfall per month is okay bro… in my nightfall a small drop pf semen and 90% precum so it’s not a problem…
Jalandhar bandha, uddiyana bandha, moolbandha, mahabandha, mahamudra, Pranayam + Meditation
These were all suggested by jumping Buddha
We have to learn more about all these. These ancient wisdom are all jewels. What the modern scientists do is Re-Sreach. They are not finding anything new but re searching what was always there.
Yes bro, I know, I’ll only reach a safe position after 180 days. This is a life long journey, extreme mindfulness is needed
I practice sheershana not daily but sometimes. I knew about the blood flow, but did not knew about these facts regarding semen convertion to ojas. Thanks for sharing this info bro. I will also include this yogaasana in my routine daily.
@Tagore Thanks for sharing all the content. Great material. I also like to add one book here Dhammapada by Buddha. It’s not related to NoFap. But it’s related to practice meditation. Reading this book gives the understanding of real benefit of meditation. What it’s real purpose and what it can do.
Thanks brother @SincereDev for sharing the video. I’ll check it out. We are together in this; all of us will reach 1000 days!!
Thanks for sharing this great book man @anon65589122
I’ll surely read it. I really wanted to read Buddha but I didn’t know where to start. Thankf for giving a Start
1]wake up - 4.00am
2]take water -1 bottle
Woke up at 9 am. So today only 6 hrs .