2021-01-28T16:03:00Z
Woke up at 6:35
Contd. Book(The intelligent investor)
Cleaning
Morning workout- 4 km running, 1 km walk
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahabandha, mahamudra, Bhramari shirshasan
Newspapers
Breakfast
Study
Lunch
Rest, YT videos
Study/work
Break
Completed the book (Jeevan ki Rah)
Dinner
Watched a good movie
Going to sleep now.
2021-01-29T15:29:00Z
Woke up at 4:30
Contd. Book(The intelligent investor)
Cleaning
Morning workout- 3 km running, 1 km walk
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, Bhramari, shirshasan
Newspapers
Breakfast
Study/work
Break
Study/work
Light Lunch
Rest
Study/work
Break
Dinner
YT videos
Will sleep after some Study
2021-01-30T16:47:00Z
Woke up at 4:59
Contd. Book(The intelligent investor)
Cleaning
Morning workout- Surya namaskar, regular and hindu pushups, planks, squats, skipping 200
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, mahamudra, shirshasan
Newspapers
Breakfast
Study/work
Lunch
Rest, YT videos
Study/work
Nap
Study/work
Evening walk
Dinner
YT videos
Talk with mom and sister
Will sleep after some Study
Not getting good sleep at night?
Pick a book and start reading. Lets see if you can finish it!
Have tasks which you have postponed for a while?
It’s right time to pick them up. Lets see how many of them you can finish!
Feeling bored?
How about a long night walk around your place? Maybe you don’t know better, the place you live!
Or maybe a trip to your inner world-meditation!
I think a hard-working (physical or mental) tired person can get a good sleep. So be tired before you reach your bed.
Have a calm, pleasant and relaxing sleep for better tomorrow.
Good night.
2021-01-31T14:53:00Z
Woke up at 6:24
Contd. Book(The intelligent investor)
Cleaning
No Morning workout
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Pashchimottanasana
Newspapers
Breakfast
Study/work
Lunch
Rest, YT videos
Study
Break
Talk to family
YT lectures
Evening walk
Dinner
YT videos
Will sleep after some Study
Good night.
I want to include some of the yoga postures and pranayama you are doing. Did you learn it by some books or videos? Or did you learn it by teacher? Can you recommend any books or YouTube channel where i can learn these asanas?
What is the Mahamudra excercise you do? Is it shambhavi mahamudra by Sadhguru?
Hi dear @anon65589122 ,
Glad you like to include them in daily life.
I learnt them from some old books on yoga like Gherand Samhita and Hatha Yoga Pradipika. Also verified in some YT videos (there are many versions of the postures online, so need to be cautious). I stick to original version mentioned in the books.
Here are some excerpts from books(Hatha Yoga Pradipika)
About bandhaa and Mudras-
About Jalandhar bhandha-
About Uddiyan bhandha-
About Mool bhandha-
About Mahabandha-
When all the three bandha are performed simultaneously, it’s called Mahabandha.
Three bandhas in short-
About Mahamudra-
In case you are comfortable with sanskrit and hindi (Gherand Samhita)
जालंधर बंध
मूलबंध
उडडीयान बंध
महाबंध
महामुद्रा
Sambhavi Mahamudra does include Bandhas, so three bandhas are part of it. I was not aware of it. Shambhavi Mudra and Shambhavi Mahamudra are different though.
Wish you all the best
JumpingBuddha
PS. Corrected the reply about Shambhavi Mahamudra.
btw shambhavi does contain three bandhas as well. Shambhavi is basically set of pranayams, bandhas, and meditation (towards the end).
Thanks for correction dear @_KarmaYogi .
Actually I meant Shambhavi Mudra instead of Shambhavi Mahamudra. Both are different. Latter does includes bandhas.
2021-02-01T16:46:00Z
Woke up at 4:25
Contd. Book(The intelligent investor)
Nap
Contd. Book
Cleaning
Morning workout- full body workout, regular and Hindu pushups, regular and single leg squats, Russian twists
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, bhramari, shirshasana
Breakfast
Newspapers
Rewire app
Study/work
live budget speech for some time
Lunch
Rest, YT videos
Study/work
Break
YT videos
YT lectures
Light Dinner
Will sleep after some Study
Good night.
2021-02-02T15:55:00Z
(Slept too late last night)
Woke up at 7:24 but slept again until 10:34 am
Cleaning
No Morning workout
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, bhramari
Vegetable shopping
Newspapers
Lunch
Vajrasana
Study/work
Evening walk
Dinner
Rewire app
Contd. Book (The Inteligent Investor)
Today’s learning
For last many days, I have been watching YT videos (ofcourse good videos) while having lunch/dinner for relaxation/entertainment. But I realised that they drag our time beyond the time allocated. They eat out time in disguise and reduce our potential. So I stopped watching today and wish to continue further. I feel my will power has improved now.
2021-02-03T16:09:00Z
Woke up at 5:43
Contd. Book (The Inteligent Investor)
Morning workout- 2km running,1km walk
Cleaning
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Bhramari, Shirshasana
Breakfast
Newspapers
Study/work
Revision
Lunch
Vajrasana
Read business Today article
A good Nap
Study/work
Evening walk
Dinner
Read some articles
Will sleep after some study/work
Today’s learning
2021-02-04T15:40:00Z
Woke up at 4:21
Contd. Book (The Inteligent Investor)
Morning workout- 3km running,1km walk
Cleaning
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Bhramari, Shirshasana
Newspapers
Breakfast
Study/work
Lunch
Vajrasana
Listened to some Indian classical instrumental and some Bhagvadgeeta sanskrit verses.
I don’t know why, I get really emotional and tears roll out, when I listen to such sounds.
Nap
Study/work
Break
Read some business articles
Rewire app
Listened Bhagvadgeeta chapters summary on Spotify
Light Dinner
Will sleep after some study
Today’s learning
your journal is like Reading An Upnishad 
You are transforming yourself to a great soul by your karma… 
2021-02-05T16:51:00Z
Nocturnal emission
Woke up at 4:11
Contd. Book (The Inteligent Investor)
Morning workout- 3km running,1km walk
Cleaning
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Bhramari, Shirshasana
Newspapers
Breakfast
Study/work
Break
Read some reports and articles
Lunch
Vajrasana
Rewire app
Listened Bhagvadgeeta chapters sanskrit on Spotify, Siddhasana, meditation on it.
Study/work
Rewire app
Study
Evening walk
Snacks
YT lecture
Light Dinner(curd)
YT lecture
Will sleep after some study
Today’s learning
I realized from your diary, CONSISTENCY is the key which I forgot from three months 
. I will do my best from tomorrow 
2021-02-06T15:29:00Z
Woke up at 6:39
Cleaning
Morning workout- full body stretching, squats, military pushups, hindu pushups, Surya namaskar, skipping 200
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Mahamudra, Bhramari
Newspapers
Breakfast
Study/work
Lunch
Vajrasana
Study/work
Break
Study/revision
Evening walk
Listened to some good podcasts
Early light dinner
Talk with college friend
Will sleep after some study/revision
Today’s learning
2021-02-07T14:32:00Z
Woke up at 5:25
Cleaning
Morning workout- squats, hindu pushups, Surya namaskar
Bath
Omkaar chanting, Jalandhar Bandha, Uddiyan Bandha, Mool Bandha, Bhramari, Shirshasana
House chores
Newspapers
Breakfast
Contd. Book (The Intelligent Investor)
Lunch
Vajrasana
Study/work
Break
Revision
Meeting with college friend, snacks
Rewire app
No dinner ( will have juice)
Will sleep after some Revision
Today’s learning
“Success is the sum of small efforts, repeated day in and day out”
-Robert Collier
