Guess what? I sensed morning wood while I was sleeping and immediately woke up. It was 4:18 AM.
Morning wood and how I handled it?
What is it?
Penile erection while sleeping. It may be due to subconscious bad thoughts or maybe by hormonal regulations during sleep cycle.
How I handled it?
- Left the bed as soon as I was aware. (I would recommend that we should leave bed as soon as we realise that we are not sleeping any more and are in our senses. Don’t be lazy here. Remeber
आलस्य ही मनुष्याणाम शरीरस्थो महरीपु (Laziness is our biggest enemy)
- Drink a lot of water
- Relax your mind
- Chanting Gayatri Mantra(recommend only if you know the meaning, for any mantra)
After that started the normal schedule.
Morning excercise-2km running, full body stretching, surya namaskar, hindu pushup, forward and backward lunges, plank, spalyed legs squats
Bath, breakfast, newspaper as usual
Study, reading the Yoga e-book intermittently
And yes, I forgot to mention about Russian lesson, which I resumed from day before yesterday after around 2 weeks gap.
Lunch at 11:00 AM
Book reading contd.
Called a school friend, had a healthy conversation
Chat with two other friends
Evening excercise- cleaning home garden, crushed my abs by crunches, leg raise, planks 3 sets each, decline pushup, shirshasan, shavasan and lumber twist
Prepared dinner after taking cold bath
Dinner at 9PM
Power cut right now, so walking on the porch. Once it come will go to sleep.
- Earlier in the day I watched a short film ft. Manoj Bajpai, titled Taandava I liked the quote at the last scene- “Man is free at the moment he wishes to be”- Voltaire.
Very true that it’s the inner self-determination and self-motivation which can actually help a person get through hard times.Only thing is to take initiative and know thyself.
Sahring code- s1jc5f