Here’s the link to a video and an ebook.
These two things are all you need to rid of this addiction as quickly as possible…
Try to grasp the concepts explained in each of them. The video is 5 minutes long, the book is 100 pages, which will take highest 1 to 2 hours to finish.
If you can invest this short amount of time, I promise you, you’ll jump ahead months of addiction recovery and all the pain and suffering that comes with it.
All the best to your journey. 
