Good to hear that youâre seeing improvement with your life and self confidence. Keep at it, It only keeps getting better, youâll soon start to wonder why we give it all up for a few minutes of physical pleasure.
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Congratulations, hero @BenThor! Youâre a champion!
Another benefit youâve gained on this streak is WISDOM.
Iâve passed 180 days on hard mode with GODâs Help. Iâve experienced failures and successes on my journey, and I had the same attitude you did - now that Iâm here and Iâve beaten my highest streak, everything will fall into place for me. But we learn that life will still throw struggles and challenges our way. The important thing is that weâre much better equipped to handle them now!
Proud of you brother, stick to your strategy and keep going!
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Congratulations, hero @raj10! Youâve been promoted to adventurer!
Congratulations in beating your highest streak brother! Looking forward to seeing you progress more and more! You can do this! Keep up with regular practise and check-ins.
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Welcome to the challenge, hero @shazy6! Your apprenticeship begins!
Glad to see youâve started practising already! Stick to the strategy and you can see success like I have! Letâs work together and make real change! 
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Welcome, hero @Paulkijkduin - our newest apprentice!
Welcome aboard my friend! Letâs get you closer to those goals!
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Welcome, hero @HappySoul! Your apprenticeship has begun strong, and the kingâs trainers have taken notice!
YES YES YES! Youâre doing it right bro!
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Hero @Forerunner has joined the challenge as an apprentice!
Current Streak: 181 days on hard mode with GODâs Help
Highest Streak: Current
Age: 25
Gender: M
Country: United Kingdom
Sharing Code: eoivgi
I have read and agree to commit to the rules of the challenge.
Negative Consequences of Viewing and Doing - 5 Strong Reasons Why I Want to Escape PMO:
1. It hindered my spiritual progress, my relationship with GOD, and was a rebellion against His Plan for my life.
2. It stopped me from pursuing my dreams, goals, hobbies and success in this life and the Hereafter.
3. It led to struggles with my self-esteem, my relationships, my career and my finances.
4. It made me disinterested in good relationships with family and friends and killed love with lies and deception.
5. It fueled anxiety, depression, loneliness and self-loathing, and caused deep shame, regret and social isolation.
Positive Consequences of Living a Loving Life - 5 Strong Reasons Why I Want to Be Free and Clean:
1. I am overjoyed and spiritually accomplished after experiencing true repentance and drawing nearer to GOD.
2. I am completely transformed for the better in all aspects of my life.
3. I only see women as people to be loved, and have no interest in unclean imagery and sexual perversion.
4. My motivation to achieve legendary goals and change history has increased a hundredfold.
5. My confidence, self-respect and integrity are renewed, and I am happy with where my life is heading.
My Vision:
With restored integrity, I feel love and connection to GOD, to my higher self and to the people around me. Iâm finally free, bursting with energy, creativity and motivation. Iâve regained my self-control and I advance daily towards a happy, meaningful and successful life by GODâs Grace.
Check-in Day 1 (Day 181 hard mode with GODâs Help)
One affirmation: I accomplish all of my goals by GODâs Grace.
One thing Iâm thankful for in my life: I am thankful for the love and support of family and friends.
Progress for the day: Another day free and clean!
Number of urges: 0
Number of practices: 10
180 days completed. Itâs time to commit more!
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@Thenofap_king Hey brother, hereâs the criteria for promotions:
Apprentice: 0 - 10 Days
Adventurer: 11 - 20 Days
Mercenary: 21 - 30 Days
Warrior: 31 - 40 Days
Knight: 41 - 50 Days
Paladin: 51 - 60 Days
Champion: 61 - 70 Days
Dragonslayer: 71 - 80 Days
Hero: 81 - 90 Days
You can see where everyone is on post 2:
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Brother, I guess we can add another one one level in this game , something like Last man standing, That is the advance level of this game, Whoever wins this (Basic Level) 90 days of challenge can participate in that level⊠. Instead of, starting from the scratch again, better you continue your journey like that ⊠What do you think?.
Kindly share the benefits that you got when compare with the days before you had started this journeyâŠ
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WhoohoooâŠWhat a flightâŠI look handsone @Ironman.
Thanks Brother, this time I am really very confident that I will achieve my target of 90 DAYS
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Day 13
I AM VERY STRONG
URGES DEFEATED 1(Strong) PRACTISE done.
I am thankful to lord Krishna.
I want to see my counter on Day 90
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Day 9
I am so powerful.
Urges defeated 1
I am thankful to my mother as she cook so good
Progress for the day: another clean day
@Backincontrol yes bro, I am realizing this why I wasted that time in pmo at past, but moving on letâs be the alpha male we all want to be in our livesđȘ
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Hey @Forerunner brother
In that case can u pls update my streak to 29 and change my level as I am not able to do so
Thanks in advance
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@Thenofap_king Great stuff bro - day 29!
Remember to check in regularly. Daily is best, but once every 3 days if youâre busy.
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I will brother
Thank you
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Affirmation - I am a hero. I am a winner. I am successful. I am physically, mentally, emotionally and spiritually healthy.
I am thankful for - Iâm thankful for the help and mercy I receive from God.
Progress - Another clean day!
Number of urges defeated, practices completed - 2, 10
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Todayâs Report:
Sharing Code : 2sov9d
Current Streak : 74 Happy days
Highest Streak : 90+ Days
Affirmations:
I am Very intelligent beyond the human capability
Things youâre thankful for in your life:
I am thankful for god for giving me the intelligence which is humanly not possible
Report your progress for the day
Clean day
Report the number of urges defeated/practices completed
0 Urges 0 Practices
Diary:
A normal day with zero urges
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Guys ! Please watch this⊠Must be helpful for NoFap 
Tesla, Jobs, Muhammad Ali, Mike Tyson and many others practiced the art of semen retention.
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Guys !! Please try this out to release your buildup sexual energyâŠ
Choose the mantra based on your religionâŠ
For those who do have a knack for meditative/yogic exercises, a powerful transmutation exercise is the following : Sit comfortably, close your eyes, flex your PC muscle, begin breathing in deeply and slowly, vocalise mentally the sound HAM (HHHAAAAAMMMMM), imagine sexual energy in the form of light going up from your creative organs through your spine to your brains, and breathe out quickly and powerfully while saying SAHHH as a sigh (no vocal chords used), releasing the PC muscle. Repeat.
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A good way to control the sexual energy is by breathing. Your breath is the key to controlling your âautonomousâ nervous system. We have a Motor Centre; all the parts of the body we can consciously control. Then we have the Instinctive/Sexual Centre; these are mainly parts of the body we can (not yet) consciously control. For example, the peristaltic movements of the guts, we canât consciously control them⊠or the heartbeat (thatâs a good thing 
). But the breath is part of both the Motoric and the Instinctive Centre. When we donât think about it, it keeps going. But when we focus our attention on the breath, we can make it slower and deeper. Thatâs why there is such a focus on breathing exercises in Meditation and Yoga. Through the breath we can calm the mind and the sexual centre (both related to the subconscious, autonomous forces of man). So for actual control in intercourse, when you get too excited⊠breathe deeply and slowly. No wonder the Ham-Sah exercise is a breathing exercise.
And no wonder that the main energetic channels of sexual energies are on one side connected to the left and right testicles/ovaries and on the on the other side the left and right nostrils.
![[âIMG]](https://cdn2.rewirecompanion.com/original/3X/7/1/713658daff13127cce949a596a4a913fcb9ed178.jpeg)
@DSBP: For bachelors, itâs absolutely advised to transmute daily. You can do 25 rounds in the morning, 25 in the midday and 25 in the evening. For those who practice Tantra, itâs less necessary but still a good thing to do.
There are easier forms of Pranayama: take your right hand, place your index under the left nostril, breathe in through the right counting to 7, place your thumb under the right nostril, hold the breath counting to 7, open the left nostril (take away your index), breathe out counting to 7. Now do the same but vice versa. Thatâs one round of simple pranayama. âPranaâ means life-force, âYamaâ means control. Controlling life-force!
Sexual energy is also called âchiâ of âkiâ, like in Tai Chi or Ai-Ki-Do. Thatâs why most serious martial artists know these secrets. The power of Bruce Lee? He kept his seed (true story), so did his Masters.
Guys, Please read this when you get urges, just remained yourself why you should not FAP⊠BETTER YOU READ IT AS MANY AS TIMES YOU CAN INA DAYâŠ
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