๐ฆ๐ช๐ข๐ฅ๐ & ๐๐๐๐ ๐ :
๐๐๐๐๐๐๐ ๐๐๐๐ |
๐๐๐๐๐๐๐ ๐๐๐๐ |
AdityaBahira |
jjcy7s |
Alinofapper |
ekn5ah |
andythepro65 |
f7vg8s |
AnonymousDH |
4mzezt |
Bakugo |
nm0vj1 |
basanaruga |
9q46nf |
Benito963 |
u9zqfg |
Binocular |
4e8x24 |
Burak |
b7mnx1 |
ChocoRobz |
a288ba |
DataGod |
0quvcv |
Deep |
s5ztpz |
FanopyGuy |
uqkkij |
kennethgr8 |
2nfhzt |
Mayur28 |
xttc1y |
monkme |
7kp2qq |
ncubeanelem |
8beeb4 |
NofapperAADI |
bbp87b |
Raistlin |
nm8thx |
rajameghanan |
p54vg3 |
Reloader17 |
|
Saintzsen |
7dy2fc |
Sherlock221B78 |
roxide |
Stoicicada |
zwydhe |
survivor2002 |
q0ikvd |
SwatiV |
iz905l |
tanmayk |
p74caa |
TonyTheChristian |
8zsnz3 |
Last update:
2023-01-29T20:00:00Z
Notes & Rules:
1_ Nofap:
โขNo Porn, No masturbation, No edging, No peekingโฆ Just donโt do anything that reminds you of your addiction.
โขYes you are allowed to have sex if youโre married. Itโs the abnormal sexual behaviors that we need to avoid.
โขIf you relapse no worries, you can always start again. But aim higher and come back stronger! If you need any advice we are all here to support each other.
If you ever think that the threat of elimination and the reward badges were motivating you, youโre lying to yourself. We all know that motivation is temporary, what prevents you from relapsing is your one desire to improve. In weak moments you would have even forgotten about these rewards until you fail. Unlike your goals, they will always remain.
This is a civilized community, a place to share knowledge and skills and focus on self-improvement.
Ali Ibn Abi Talib once said: โThe best revenge is to improve yourselfโ
And that is exactly how to end the Porn empire. Which leaves us to another important aspect:
2_ Self-improvement habits:
Willpower is not built by desire and determination of resistance. By that you are consuming itโs power in vain. Willpower is like a muscle, the more you exercise it the weaker it gets. Thatโs when good habits are necessary to give this dangerous but affective weapon the rest it needs and make it stronger!
โขEnough Sleep:
This is the number 1 and most important habit for it effects every single decision you make as well as your energy throughout the day.
Dr. Kelly Mc Gonigal, author of the book โThe Willpower Instinctโ said in a Google interview on CBC Radio about willpower: โGetting enough sleep is the most effective habit of increasing willpower.โ
Dr. William Dement, who defined sleep cycles, has spent more than 40 years in sleep research and is considered a world leader in sleep sciences. He began his book on sleep by describing the amazing chemical processes that occur in your body at sunset because thatโs when the body realizes itโs time to sleep.
Go to sleep and go to it early,
All professional athletes who want a full recovery spend as much sleep as possible
After this long life that Dr. William spent in the study of sleep, what time does the doctor go to sleep?
At 9:00 P.M at the latest
Staying up late is considered โfoolishness.โ If you are serious about maintaining your health and physical nutrition, you should be serious about โsleeping early". โSleep early if you want to be strong-willed.โ
โขHealthy Food:
You should eat nutritious and natural food resources like fruits, fresh ripe vegetables, and whole grains.
Studies show that sleep deprivation and eating unhealthy food destroy willpower, so go to bed early and eat plenty of fruits, vegetables, and whole grains.
Junk food is named that way for a reason. As long as you detox dopamine you wonโt trigger your brain to find more sources of this hormone such as Pornography. It all starts with a small type of pleasure.
Enjoy your salad and think about the ingredients of your healthy food and eat it slowly and donโt forget to drink lots of water!
โขExercise:
Remember when I said Sleep and food effects your decisions? Thatโs why exercice is ranked in the 3rd place.If it wasnโt the case I would totally put it in number 1.
You donโt need me to tell you about itโs benefits on self improvement but I will on Nofap.
May I ask you. Have you ever relapsed in strong moments when you are so confident or feel satisfied? No. You only do that in weak moments when you doubt your capabilities and potential. Thatโs what causes your defeat. Ok but what does it have to do with exercising?
EXERCICE MAKES YOU FEEL STRONG! POWERFUL AND RESILIENT! YOU WILL FEEL LIKE YOU ARE THE KING OF THIS WORLD AND YOU WILL SLAY THESE URGES BENEATH YOUR TOES!!!
โขMeditation:
What? How could staying still helps with Nofap or even help with self improvement?
Sometimes when you are running, you must take a moment to catch your breaths and visualize your goal. Why are you doing this? And if you do what will you get or avoid? And what an I feeling right now? Am I stressed or at peace and harmony?
Meditation will help you have a clear vision about your goals and it will improve the decisions you make throughout the day. Meditate while doing visualization, affirmation, and breath work. You will see the results yourself after the first time.
โขJournal:
Ah, how I love journaling. I write about my day and what I experienced. They will be not only future memories but also good lessons. I will learn from my past mistakes to improve now!
I also write gratitude. It really helps me to stay positive and remember the blessings of God that I have been blessed with and I will also be proud of what I have accomplished so far
You will truly understand this after you stay consistent on it.
โขScreen time management:
I agree. You might need your device to study or using Google maps or Iโm any needed situation. But I didnโt say screen detoxing. Just manage your screen time in an efficient way where you wonโt waste it on scrolling social media or playing video games that doesnโt benefit you in any way. Yes you can play video games like chess or any other type that improves your creativity or intelligence. Yes you can use social media in needed situations. But donโt spend to much time playing and donโt scroll searching for diversions. You have so much potential.
Donโt waste it.
โขStay accountable:
There are many people from all around the world in this challenge. Whenever you find a free time check in here and share your progress with the others. You might benefit from it more than they will. You might find people sharing helpful opinions and encourage you to improve more!
We are like family members that support each other.
You can check in anytime. Anyone is welcome to join. But not everyone. If you have doubts, this challenge is not for you. Only join if you are willing to change your life today.
Write down these goals on your daily tasks and try to complete all of them every day. The reward is simple:
A better life.
A life free from the chains of the Porn empire and a life free from the chains of weakness.
๐ก๏ธ ๐๐ผ๐ถ๐ป ๐๐ฎ๐ป๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ฎ๐ฌ๐ฎ๐ฏ
๐๐๐๐๐๐ |
๐๐๐๐๐๐๐ ๐๐๐๐ |
๐๐๐๐๐๐๐ ๐๐๐๐ |
๐๐๐๐๐๐๐๐๐๐๐๐ |
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allenwallah |
i70sfx |
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Alex1202 |
o1iisd |
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andythepro65 |
f7vg8s |
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AnonymousDH |
4mzezt |
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basanaruga |
9q46nf |
NNN - DDD |
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Benito963 |
u9zqfg |
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Binocular |
4e8x24 |
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Bruhhhhhhhhhh |
jzpumj |
|

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changer1523 |
hiv1dr |
|
 
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ChocoRobz |
a288ba |
NNN - DDD |
 
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cute769 |
c669ke |
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DARSHAN2017 |
ojj02m |
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Deep |
s5ptz |
|
 
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Duran |
otvab7 |
DDD |
 
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FanopyGuy |
uqkkij |
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fate_slayer |
ghpf5d |
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Hope_2022 |
ndkdcf |
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Ignecio_95 |
i4np97 |
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kaijin |
2nfhzt |
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Kunal194 |
z78crl |
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lessinteraction1 |
dudyqd |
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lets_begin |
zk57v1 |
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Loser105 |
scncu3 |
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madhavbansal |
jacgms |
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madguts |
dajshz |
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Mayur28 |
xttc1yt |
|
 
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monkme |
7kp2qq |
NNN |
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ncubeanelem |
8beeb4 |
|
 
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nhkb |
2mlzvg |
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nofaplegend96 |
bail3z |
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Odd1843 |
a87b90 |
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Promise77 |
4wslgt |
|
 
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Raistlin |
nm8thx |
|

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rajg735 |
gg45km |
|

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randomisedusername83gmailcom |
l3mgbg |
|
 
|
roshan2304 |
ghn9mr |
NNN - DDD |
  
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rajameghanan |
p54vg3 |
DDD |
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SageModeBaryon |
ta1diy |
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Shreyjain712 |
e4288x |
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STORY_OF_A_GREAT_LOSER |
dbrmpu |
|
 
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survivor2002 |
q0ikvd |
DDD |
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tanmayk |
p74caa |
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TheLost |
1b0zln |
|
 
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TonyTheChristian |
8zsnz3 |
NNN |
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tony3214 |
elebjp |
|
 
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ToughestManOnEarth |
my3l2h |
NNN - DDD |
 
|
valiant_warrior |
aeo22v |
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xevo |
bac09g |
|
  
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Yoshy |
ygnxiu |
NNN - DDD |
Analyzer:
Warrior growing |
Achievement of 10 days |
Achievement of 20 days |
Achievement of 30 days |
Achievement of 60 days |
Achievement of 90 days |
Achievement of 180 days |
Achievement of 1 year |
28.57% |
53.06% |
40.82% |
28.57% |
14.29% |
8.16% |
0% |
0% |
JJJ status details:
= Achieved Join January Journey war
= Challenge not started
= Supreme General
= General
= Warrior growing
= Reached 10 days
= Reached 20 days
= Reached 30 days
= Reached 60 days
= Reached 90 days
= Reached 180 days
= Reached 1 year
= Dead soldier
Last update:
2023-01-31T23:00:00Z
๐ก๏ธ ๐๐ฒ๐ฐ๐ฒ๐ป๐ ๐๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฎ
๐๐๐๐๐๐ |
๐๐๐๐๐๐๐ ๐๐๐๐ |
๐๐๐๐๐๐๐ ๐๐๐๐ |
๐๐๐๐๐๐๐๐๐๐๐๐ |
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AbsolutReigner |
nu0mxl |
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agmuffy |
vg4v84 |
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Aiaiiaiaiw |
3fihdn |
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allenwallah |
i70sfx |
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andythepro65 |
f7vg8s |
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AnonymousDH |
4mzezt |
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Ash_Matt |
zs7f7h |
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Atif |
qv8dwo |
|
 
|
basanaruga |
9q46nf |
NNN |
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Binocular |
4e8x24 |
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Deep |
s5ptz |
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Derek38 |
fjob1b |
|

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Chad8899 |
l5zvdu |
|
 
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ChocoRobz |
a288ba |
NNN |
 
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dillonputra |
o7i93a |
NNN |
 
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DoneWithThisAddiction |
jkfu66 |
NNN |
 
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Duran |
otvab7 |
|

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Eren |
bk613m |
NNN |
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FanopyGuy |
uqkkij |
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fizart17 |
pa1zt8 |
|
 
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Jeet_hogi_MeRi |
cxsrod |
|
 
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KaiForever |
arkw7w |
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kaijin |
2nfhzt |
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kennethgr8 |
2nfhzt |
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Kunal194 |
z78crl |
|
 
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K.VASANTHAKUMAR |
g3k8uz |
NNN |
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lets_begin |
zk57v1 |
|
 
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Lonewolffffff |
lbze12 |
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madhavbansal |
jacgms |
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MassterBrewer12 |
xhaan2 |
|

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Mayur28 |
xttc1yt |
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McAwesomeville |
gdi758 |
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monkme |
7kp2qq |
NNN |
 
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Mr.Slayer |
hho2do |
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MumenRider506 |
3sfbdj |
NNN |
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Naruto_Companion |
3dynxa |
|

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ncubeanelem |
8beeb4 |
|
 
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nhkb |
0puf0y |
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NeverGiveup420 |
0duzj7 |
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Primordiarch |
vbkzf1 |
|
 
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rajameghanan |
p54vg3 |
|
 
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RedStorm47 |
lpfi9v |
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Risinglion123 |
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roshan2304 |
ghn9mr |
NNN |

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tanmay_ck |
co9eta |
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The_wild_perception |
852673 |
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TonyTheChristian |
8zsnz3 |
NNN |
  
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ToughestManOnEarth |
my3l2h |
NNN |

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Sherlock221B78 |
roxide |
|
 
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since15 |
b0nbvv |
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superkingshayan |
9u07jn |
NNN |
 
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survivor2002 |
q0ikvd |
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Vibezzy7483 |
63qct3 |
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wick_op |
o6qcft |
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Wolverine7777 |
sn1kmx |
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wool |
1icct8 |
|
 
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Yoshy |
ygnxiu |
NNN |
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You.Know.Me |
bfnfi8 |
|

|
22September2021 |
lweter |
|
Analyzer:
Achievement of DDD |
Achievement of 10 days |
Achievement of 20 days |
Achievement of 30 days |
Achievement of 90 days |
Achievement of 180 days |
Achievement of 1 year |
35% |
56% |
46% |
35% |
5.26% |
1.75% |
0% |
DDD status details:
= Achieved Decent Decision December
= Challenge not started
= Supreme General
= General
= Army doctor
= Warrior growing
= Reached 10 days
= Reached 20 days
= Reached 30 days
= Reached 90 days
= Reached 180 days
= Reached 1 year
= Dead soldier
๐ก๏ธ ๐ก๐ผ ๐ก๐๐ ๐ก๐ผ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฎ
Status |
Name |
Sharing code |
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Binocular |
4e8x24 |
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rajameghanan |
p54vg3 |
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JayJay17 |
wfjiwo |
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Ultra_Vegeto |
x4ru6b |
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TAVNARP |
8oxc9k |
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madhavbansal |
jacgms |
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prothekter_aden |
d10mfl |
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textmr03 |
enq7mt |
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Amitroghates |
m7a45i |
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TonyTheChristian |
8zsnz3 |
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Deep |
s5ztpz |
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101nofappist |
j72kiv |
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Risinglion123 |
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Samaranjay |
rsf37c |
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RedStorm47 |
lpfi9v |
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InfinitelyStrong |
1mskf2 |
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Alex1202 |
o1iisd |
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NofapperAADI |
bbp87b |
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Kunal194 |
z78crl |
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FaysalHyatt |
17uphp |
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BeLikeRocky |
dsv899 |
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Jiruyu |
u0196x |
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monkme |
7kp2qq |
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vanjutsong |
nclzs |
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needhelppls |
9vrydd |
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wall-e |
0ow5v1 |
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User1132Kazuma |
k6738o |
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saksham_glock007 |
ts96ow |
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Sherlock221B78 |
roxide |
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Eren |
bk613m |
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Purity11 |
faeext |
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BoldBrother |
045prq |
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roshan2304 |
n9mr |
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kaijin |
2nfhzt |
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alucard29 |
5q1j5b |
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raytj |
xv1863 |
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Lynx |
sr1cgf |
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basanaruga |
9q46nf |
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Yoshy |
ygnxiu |
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Lonewolffffff |
lbze12 |
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dep73 |
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ayushbantaiji |
thzmo5 |
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mac333 |
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SidNi |
dolys7 |
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ChocoRobz |
a288ba |
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lebrown |
b3j4o7 |
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Iwontstop |
eiyrta |
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superkingshayan |
9u07jn |
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Corona |
jqacun |
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STOP.PMO |
to8zgm |
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Lext |
8fpjxe |
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andythepro65 |
f7vg8s |
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Atif |
qv8dwo |
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Jeet_hogi_MeRi |
cxsrod |
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mac333 |
6a53eo |
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MumenRider506 |
3sfbdj |
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nahidhaque |
|
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noobmaster89 |
xddc67 |
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dillonputra |
o7i93a |
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YoRa2711 |
smpkld |
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Mr.su |
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raytj |
xv1863 |
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1234Manu |
0hzmmw |
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Duran |
otvab7 |
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attentionofretention |
dq34z8 |
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tanmay_ck |
co9eta |
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you_know |
|
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Mkai |
zaxfly |
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Sasorizer |
|
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ncubeanelem |
8beeb4 |
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pingpong1 |
q2wnau |
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Samhoustontx |
|
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sachin11 |
7lcybo |
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ToughestManOnEarth |
my3l2h |
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McAwesomeville |
gdi758 |
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WalKir |
mo4wcc |
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GoldWinner |
2cgtfe |
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DoneWithThisAddiction |
jkfu66 |
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KnurMateusz |
8ixap4 |
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avi312 |
wcud1p |
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GameChanger2022 |
l3s4wk |
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Sholt_Tenkerrot |
nkoemw |
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RedPhoenix |
eooy1s |
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Vibezzy7483 |
63qct3 |
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s_ei_s |
catwye |
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Reffo |
wfb0at |
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Pnayan436 |
7viliw |
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kennethgr8 |
2b8vbe |
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newboy |
ro1fwi |
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docabd |
4bhos3 |
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rajg735 |
gg45km |
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AbsolutReigner |
nu0mxl |
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Hmida331 |
|
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Sikandar |
7zbuc4 |
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PaarthNF123 |
91xes2 |
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xNzfL9vB13 |
eqy2us |
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Rohitash |
i107b0 |
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mr_stark4166 |
|
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AwakenedSoul4321 |
88zaxh |
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Gio.Born_again |
gkna9t |
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Selen.o |
y8eew1 |
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AnonymousDH |
4mzezt |
 |
arjunnx |
mx7zc3 |
 |
The_wild_perception |
852673 |
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Ash_Matt |
zs7f7h |
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MadRaccoon |
if08ss |
 |
Hpacker |
|
 |
Jazzx |
8v8y68 |
 |
alpha18 |
wgoyt7 |
 |
Max-Mod-E |
0glb62 |
NNN status details:
= Achieved NNN
= Challenge not started
= Supreme General
= General
= Army doctor
= Warrior growing
= Dead soldier
Moderators:
Name |
Status |
Binocular |
(Usually active) |
basanaruga |
(Inactive) |
Ka
Me
Ha
Me
Haaa!!!
