I don’t consider myself a master. With experience I’ve gained and tools I’ve learnt over the past few years, I have been able to recover from this addiction. I am not “fully” recovered but I have tools that help me bounce back off and get on a good streak again.
I’ve noticed this in your post:
Putting that in relation of how many days we have a year, you have been a frequent relapser. My guess is, you most likely are using the “wrong” methods. Perhaps it’s using willpower or trying to ignore the urges or whatever, it’s not working.
PMO is a symptom, not the problem. Your NoFap journey should be about finding that real problem and working on that. What is it in your case?
I have some tools written in my diary that are supposed to help you connect with yourself and find out what is truly the problem you have to work on: