Risinglion123 and Yashnofap01 Accountability for Discipline

Challenge
12

Yep 4 times in a stretch :smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear:

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13

@The_Rising_One why 4 times? If you continue fapping several times after long streaks you might come back to the small streaks zone.

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14

It happened. Anyway I am not focusing too much on that. I made 6 bad decision. Now I am focusing on complimenting with good habits.

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15

You do know very well that Masturbation effects your mood and and body so it will also effect your habits. Try to find balance between them instead of rejecting one of them.

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16

I know that , But I believe getting up stronger after a failure is what matters the most. If you believe that this Fapping will never stop you from being Disciplined , then you can make a day successful even after a failure

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17

I told you that because I experienced it. I was consistent on my habits for 1 month while fapping at the same time but then I felt completely empty and the benefits of my habits appear rarely and after a longer time then expected and I lost Consistency. No more 40 or 30 or 20 or even 10 good habits:

then I got this reply:

Thus, this is my opinion and my life experience and it might differ from one to another so choose what you think is best :blush:

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18

It’s okk. Forget it and Focus on remaining day. You can utilize it and make it a Decent day :maple_leaf::boom:

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19

Bro , I am not supporting fapping by any means , I try to avoid as much as I can. But I always focus more on Discipline than No Fap.

I believe No fap doesn’t lead you to Discipline. Discipline lead you to No fap. I am neither focusing too much on my relapse nor about my streak. Lets end this topic for the time being. What works for you may not work for other. And that’s what makes people unique.

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20

Sure brother :+1::+1::+1::+1:

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21

28 October

Good Decisions

:white_check_mark: Woke up early
:white_check_mark: Helped Mom to make Chapathi
:white_check_mark: Watered Plants
:white_check_mark: Cut Grown Nails
:white_check_mark: Cold Shower
:white_check_mark: Hair routine
:white_check_mark: Cycled 20 KM
:white_check_mark: Enquired about bus fees
:white_check_mark: Listening Podcast 30 minutes
:white_check_mark: Walk 1000 steps
:white_check_mark: In shorts reading 10 minutes
:white_check_mark: Sing a Song
:white_check_mark: Pray Daily

Bad Decisions

:x: Fapping ( Γ—6)
:x: Voluntarily watched triggering content
:x: Had Cold Drinks
:x: Sleeping during Daytime
:x: Didn’t follow Stay Focused app blocking

Points

Naazni - 2 Points
Risinglion123 - 0 Points

Concerns

Focus on Studies and don’t let failure ruin the day. Look at a bigger picture.

Accountability Friend

@yashnofap01 - The Day didn’t start well. But got by Discipline till Evening. Then after that lost track. Tomorrow will be better.

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22

But now you have made it a decent one by your discipline. It’s not easy to do this much good habits after relapsing 6 times. Salute to you man !! :clap:

What you do in your hair routine ?

2 Likes
23

28 October

β€’ Study :x:
β€’ 3 Lectures/day :x:
β€’ No Relapse :white_check_mark:
β€’ Yoga :x:
β€’ Exercise :x:
β€’ Meditation :x:
β€’ Good Diet :x:
β€’ Sufficient Water :x:
β€’ No Sugar, Oily, Spicy Food :x:
β€’ Special Foods:x:
β€’ No Adult Content :white_check_mark:
β€’ NoFap Motivation :white_check_mark:
β€’ Sleep Upright :white_check_mark:
β€’ No Comparison :x:
β€’ No Overthinking :x:
β€’ Be Happy & Positive :white_check_mark:
β€’ 7 hrs. of Sleep :white_check_mark:
β€’ Wake Up before 9 Am :x:
β€’ No Overthinking after Waking Up :white_check_mark:
β€’ No Daydreaming :x:
β€’ Proper Routine :x:
β€’ Supplements :x:
β€’ No Time Wasting in Outings with Frds :x:
β€’ Phone on Detox before Sleeping :x:
β€’ Hair Care :x:
β€’ No Procrastination :x:
β€’ Today’s Task Completed :x:
β€’ Minimum Screen On Time :x:
β€’ Sleep Around 1:00 AM (last night) :x:

Not a good start @The_Rising_One :smiling_face_with_tear: !!

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24

Thank you bhai. Bhagvan ki kripa aur tumhara ka accountability hi bas.

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25

Just my suggestion. Your first 3 habits have 10 points and remaining habits have 5 Points right. So I assume you’re first 3 habits are most important to you.

Just make sure even if day screw you up like anything, You will be able to complete those habits

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26

29 October

Good Decisions

:white_check_mark: Woke up early ( 6.15 AM )
:white_check_mark: Helped Mom clean the dishes
:white_check_mark: Cold Shower
:white_check_mark: Hair routine

Bad Decisions

:x: Ate Junk Food

27

Oh Sorry, I forgot to reply.

Its one of the techniques given by my mom to maintain adequate ph in the hair. It involves massaging your hair for 5 minutes either with oil or shampoo depending upon the day.

Monday and Thursday - Nothing
Friday - Shampoo
Remaining days - Oil

You need not follow this strictly , if you find it hectic. Just follow the pattern in which you apply oil and shampoo on regular basis

28

Yeah they are.

Okk ok. I’ll keep this in mind

Got it. It’s like normal hair care routine with little bit twist.

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29

Keep going guys.

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30

Daily Struggle 29102022155232
Daily Struggle 29102022155232595Γ—900 89.8 KB

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31

Let others also get confused(like me :smiling_face_with_tear:) :rofl:.,

1 Like