Woke up early Helped Mom to make Chapathi Watered Plants Cut Grown Nails Cold Shower Hair routine Cycled 20 KM Enquired about bus fees Listening Podcast 30 minutes Walk 1000 steps In shorts reading 10 minutes Sing a Song Pray Daily
Bad Decisions
Fapping ( ×6) Voluntarily watched triggering content Had Cold Drinks Sleeping during Daytime Didn’t follow Stay Focused app blocking
Points
Naazni - 2 Points
Risinglion123 - 0 Points
Concerns
Focus on Studies and don’t let failure ruin the day. Look at a bigger picture.
Accountability Friend
@yashnofap01 - The Day didn’t start well. But got by Discipline till Evening. Then after that lost track. Tomorrow will be better.
• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
Just my suggestion. Your first 3 habits have 10 points and remaining habits have 5 Points right. So I assume you’re first 3 habits are most important to you.
Just make sure even if day screw you up like anything, You will be able to complete those habits
Its one of the techniques given by my mom to maintain adequate ph in the hair. It involves massaging your hair for 5 minutes either with oil or shampoo depending upon the day.
Monday and Thursday - Nothing
Friday - Shampoo
Remaining days - Oil
You need not follow this strictly , if you find it hectic. Just follow the pattern in which you apply oil and shampoo on regular basis
• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
Improving but it’s not enough. I’ll try more and more to mark more ticks
I am no longer an enemy of her. The main reason I am losing is because of myself. So from now onwards, the main opponent is the Anti - Risinglion123 ( The one who wants me lazy and unproductive )
Well its my ex - crush earlier. Before PMO , we were having healthy competitors and our friendship was going well. After PMO , I academics screwed up , So she started to treat me as trash.
After 12th , She got into NIT and I got into some random college in my state. These days I have no ways to contact her.
These days, I consider her as fictional character to challenge myself. So that if I am lucky enough to see her in my future. She will see me as the strongest version of myself.
It’s okk… Even sometimes I also uses my old chats, pictures, memories and other stuff of my Ex-girlfriend to motivate me.
They gives me immense anger and feeling to do something very big !!
I don’t know if you know this but let me tell you one thing @The_Rising_One you’ve got an unlimited potential that makes you miraculous, you just have to believe in yourself and unleash the power within you.
I discovered something that nobody discovered yet and here’s my one advice for you:
Always stay happy nothing is bad unless if you make it bad even a stopped clock gives you the right time twice a day. Once you feel any negative emotion, it is then you might experience laziness or urges to Masturbate.
Never doubt the unbreakable spirit and it will make you unbreakable
Woke up early
Fapping ( ×6)
!!
.,
nothing is bad unless if you make it bad even a stopped clock gives you the right time twice a day. Once you feel any negative emotion, it is then you might experience laziness or urges to Masturbate.