Risinglion123 and Yashnofap01 Accountability for Discipline

In this thread , Me and @yashnofap01 would update our habits in a daily basis. This is not any sort of Competition , but as a medium to support each other during the journey.

Good luck @yashnofap01 and other people striving for discipline.

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Some of my Good habits I would like to follow and Bad habits I would like to discard is as follows, ( Susceptible to Changes with progress in Time )

Trying to follow the Good decision Bad decision ratio to 6:1 in order to be successful according to a research

Any bad decision which is done twice the initial benchmark is considered 2 bad decisions

Good Decisions

  1. Study 6 hours a day
  2. Workout
  3. Meditation
  4. Listening Podcast
  5. Reading Inshorts
  6. Completing Study Goals
  7. Helping Mom with household stuff
  8. Cycling
  9. Sleep Early
  10. Wake up early
  11. Cold shower
  12. Hair Routine
  13. Cycling 10 KM
  14. Shave Beard

Bad decisions

  1. Laziness
  2. Procrastination
  3. Fapping
  4. Deliberately watching triggering content
  5. Not following Stay Focused blocking system
  6. Nothing or everything attitude
  7. Junk Food
  8. Sleeping during daytime
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Feeling Great to see it !!

All the Best to you too. :zap:
We’ll begin our accountability from tomorrow onwards.

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My Habits for this journey are as follows (updateable if needed) :;-

β€’ Study
β€’ 3 Lectures/day
β€’ No Relapse
β€’ Yoga
β€’ Exercise
β€’ Meditation
β€’ Good Diet
β€’ Sufficient Water
β€’ No Sugar, Oily, Spicy Food
β€’ No Adult Content
β€’ NoFap Motivation
β€’ Sleep Upright
β€’ No Comparison
β€’ No Overthinking
β€’ Be Happy & Positive
β€’ 7 hrs. of Sleep
β€’ Wake Up before 9 Am
β€’ No Overthinking after Waking Up
β€’ No Daydreaming
β€’ Proper Routine
β€’ Supplements
β€’ No Time Wasting in Outings with Frds
β€’ Phone on Detox before Sleeping
β€’ Hair Care
β€’ No Procrastination
β€’ Today’s Task Completed
β€’ Minimum Screen On Time
β€’ Sleep Around 1:00 AM (last night)

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26 October

Good Decisions

:white_check_mark: Wake up early
:white_check_mark: Cold Shower in Morning
:white_check_mark: Hair Routine
:white_check_mark: Cycling 10 KM
:white_check_mark: Shave Beard
:white_check_mark: Cold Shower in Evening
:white_check_mark: Helped mom clean the dishes
:white_check_mark: Daily Prayer
:white_check_mark: Read Srimad Bhagavat 1 page
:white_check_mark: Helped Mom to cook food
:white_check_mark: Sleep Early
:white_check_mark: Ardha Padmasana Pose 10 minutes

Bad decisions

:x: Ate Junk Food ( Morning )
:x: Sleeping during Daytime
:x: Ate Junk food ( Evening )

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Best of luck guys!!!

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Best of luck I hope you guys will reach Consistency back. You will :fire:

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26 October

Good Decisions

:white_check_mark: Wake up early
:white_check_mark: Cold Shower in Morning
:white_check_mark: Hair Routine
:white_check_mark: Cycling 10 KM
:white_check_mark: Shave Beard
:white_check_mark: Cold Shower in Evening
:white_check_mark: Helped mom clean the dishes
:white_check_mark: Daily Prayer
:white_check_mark: Read Srimad Bhagavat 1 page
:white_check_mark: Helped Mom to cook food
:white_check_mark: Sleep Early
:white_check_mark: Ardha Padmasana Pose 10 minutes

Bad decisions

:x: Ate Junk Food ( Morning )
:x: Sleeping during Daytime
:x: Ate Junk food ( Evening )

Points

Naazni - 1 point
Risinglion123 - 0 point

Concerns

  1. Focus more on Study

Accountability Friend

@yashnofap01 - This is my update for today. Didn’t maintain 6 : 1 Good decision - Bad decision ratio . But happy to see more Good decision than bad decision. Tomorrow will be better.

Waiting for your update

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Great mate !! Keep Going. :zap:

I didn’t follow my routine today bcz of guests. They arrived early morning and wasted my whole day. I tried to follow my some habits but they were calling me again and again. Thankfully they went around the evening time. I’ll follow my routine from tomorrow, Sorry mate :smiling_face_with_tear:

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28 October

Good Decisions

:white_check_mark: Woke up early
:white_check_mark: Helped Mom to make Chapathi
:white_check_mark: Watered Plants
:white_check_mark: Cut Grown Nails
:white_check_mark: Cold Shower
:white_check_mark: Hair routine
:white_check_mark: Cycled 20 KM
:white_check_mark: Enquired about bus fees
:white_check_mark: Listening Podcast 30 minutes
:white_check_mark: Walk 1000 steps
:white_check_mark: In shorts reading 10 minutes
:white_check_mark: Sing a Song
:white_check_mark: Pray Daily

Bad Decisions

:x: Fapping ( Γ—6)
:x: Voluntarily watched triggering content
:x: Had Cold Drinks
:x: Sleeping during Daytime
:x: Didn’t follow Stay Focused app blocking

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You fapped 4 times ??

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Yep 4 times in a stretch :smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear::smiling_face_with_tear:

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@Risinglion123 why 4 times? If you continue fapping several times after long streaks you might come back to the small streaks zone.

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It happened. Anyway I am not focusing too much on that. I made 6 bad decision. Now I am focusing on complimenting with good habits.

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You do know very well that Masturbation effects your mood and and body so it will also effect your habits. Try to find balance between them instead of rejecting one of them.

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I know that , But I believe getting up stronger after a failure is what matters the most. If you believe that this Fapping will never stop you from being Disciplined , then you can make a day successful even after a failure

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I told you that because I experienced it. I was consistent on my habits for 1 month while fapping at the same time but then I felt completely empty and the benefits of my habits appear rarely and after a longer time then expected and I lost Consistency. No more 40 or 30 or 20 or even 10 good habits:

then I got this reply:

Thus, this is my opinion and my life experience and it might differ from one to another so choose what you think is best :blush:

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It’s okk. Forget it and Focus on remaining day. You can utilize it and make it a Decent day :maple_leaf::boom:

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Bro , I am not supporting fapping by any means , I try to avoid as much as I can. But I always focus more on Discipline than No Fap.

I believe No fap doesn’t lead you to Discipline. Discipline lead you to No fap. I am neither focusing too much on my relapse nor about my streak. Lets end this topic for the time being. What works for you may not work for other. And that’s what makes people unique.

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Sure brother :+1::+1::+1::+1:

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