Basically , Naazni didi was following Nazism.
Others :- ex- bf, ex-gf
Us :- ex-crush
My brother 
2 Likes
31 October
• Study
• 3 Lectures/day 
• No Relapse 
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
1 Like
1 November Goals
Workout ( Chest , Back and Traps )
Meditation 10 minutes
Pranayama 5 minutes
Walking 1K steps
Reading In Shorts 30 minutes
Reading Novel 30 minutes
No Fap
No Watching triggering content
No Junk Food
Follow block of Stay Focused
Digital Detox 10 - 5 AM
Sleep before 11 PM
Study Daily Portions
Overcome Nothing or Everything Attitude
Don’t use laptop for Entertainment
Look for Machine Learning materials
Make a note of what has to be learnt
Pray daily
Pray on Time
Practice classical music
Read Srimad Bhagavat 1 page
Add Productive Activities when needed
Eye Exercise
Don’t sleep during Waking hours
Cold shower
Hair Routine
Daily Motivation
Daily Affirmations
Daily Vision
Daily Gratitude
Wake up early
Study in the Study table
Complete 6 pdf notes of Machine Learning
Practice Vajrasana 10 minutes
Practice ArdhaPadmasana 10 minutes
Listening Podcast 30 minutes
Practice Matlab 3 programs
4 Likes
Great Improvement !! 
Now don’t look backward and keep going. 
2 Likes
That’s what I call a @The_Rising_One
I don’t want to be rude or anything but I want to remind you about last time:
Last time you were consistent you missed up 2 or 3 days then you at mediately gave up.
There will come day when you will also mess things up but don’t let that day effect its tomorrow.
Instead, rise up again and face the next day like it’s your first and last 
Your friend who cares about you
Sabeur
2 Likes
2 November
Workout ( Shoulders, Biceps and Triceps)
Meditation 10 minutes
Pranayama 5 minutes
Walking 1K steps
Reading In Shorts 30 minutes
Reading Novel 30 minutes
No Fap
No Watching triggering content
No Junk Food
Follow block of Stay Focused
Digital Detox 10 - 5 AM
Sleep before 11 PM
Study Daily Portions
Overcome Nothing or Everything Attitude
Don’t use laptop for Entertainment
Pray daily
Pray on Time
No Gaming
Practice classical music
Read Srimad Bhagavat 1 page
Add Productive Activities when needed
Eye Exercise
Don’t sleep during Waking hours
Cold shower
Hair Routine
Daily Motivation
Daily Affirmations
Daily Vision
Daily Gratitude
Wake up early
Study in the Study table
Complete Module 4 Machine Learning
Practice Vajrasana 10 minutes
Practice ArdhaPadmasana 10 minutes
Listening Podcast 30 minutes
Practice Matlab 3 programs
Skipping 500 times
2 sets of Suryanamaskar
Bath with scrubber at least once during the day
Paste the syllabus in the first page of DSP
Bring the syllabus of LIC
Learn the questions in Analog Circuits
Complete DSP Records
Learn the viva of DSP
1 Like
@yashnofap01 , How are you bro. Hope everything is going well. Waiting for your updates.
1 Like
I m okiish type. BTW you are doing good in your habits.
Will update my habits today. I didn’t update from last 2 days bcz of so much work and home chores.
1 Like
Thank you so much. Praying to God that We will be consistent in this. And to give us strength during Desperate times
2 Likes
3 November
• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
One of the Most Unproductive Day 
2 Likes
Best days are yet to come bro. Move forward
2 Likes
3 November
Workout ( Walk 1 hour )
Meditation 10 minutes
Pranayama 5 minutes
Walking 1K steps
Reading In Shorts 30 minutes
Reading Novel 30 minutes
No Fap
No Watching triggering content
No Junk Food
Follow block of Stay Focused
Digital Detox 10 - 5 AM
Sleep before 11 PM
Study Daily Portions
Overcome Nothing or Everything Attitude
Don’t use laptop for Entertainment
Pray on Time
No Gaming
Practice classical music
Read Srimad Bhagavat 1 page
Add Productive Activities when needed
Eye Exercise
Don’t sleep during Waking hours
Cold shower
Hair Routine
Daily Motivation
Daily Affirmations
Daily Vision
Daily Gratitude
Wake up early
Study in the Study table
Complete Module 3 and 4 Machine Learning Practice Vajrasana 10 minutes
Practice ArdhaPadmasana 10 minutes
Listening Podcast 30 minutes
2 sets of Suryanamaskar
Bath with scrubber at least once during the day
Learn the questions in Analog Circuits
Learn the viva of DSP
Complete DSP Record
Prioritise Study Tasks
Bath Downstairs in the evening
1 Like
Need to focus more on studies these days. Thought of relapsing yesterday. But didn’t happen. Thank God
1 Like
Hey @yashnofap01 , Hope you’re doing well. Didn’t update for the past 2 days because I just got messed up. The only productive Activity that Ive done is Cold shower and hair Routine
Will bring everything on track asap
1 Like
Don’t worry buddy, collect your energy and bounce back stronger whenever you feel like !!
You Relapsed or not following your habits list ?
1 Like
5 November
• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
3 Likes
To be honest , I relapsed. That was the start of messed up situation. So failed in NNN technically . But still learnt a lot after that failure.
Lessons
I need to organise my habits more without decreasing action so I don’t waste too much time thinking about it.
Also planning to go to library frequently than studying at home and spending all my study time downstairs if I am at home.
Bathing in evening downstairs so that I don’t spend too much time in YT
Detoxing mobile till 7 AM so that I won’t be distracted early morning.
Setting Chrome and YouTube usage 5 minutes per hour instead of 10
Most importantly , getting up asap when things screw up
2 Likes
Also I forgot to add one thing , I should never sacrifice my sleep. That was the weeds of messed up lifestyle
Why I am writing this is because let this be a constant reminder to myself so that I won’t repeat these again
1 Like
Failure is essential part of success, So bounce back buddy !!
You have learnt some great lessons. Follow them.
Yes, whatever the condition is but never sacrifice your sleep. As you can see in my habits list I never sacrifice my sleep.
1 Like
6 November
• Study (1 hr.)
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up before 9 Am
• No Overthinking after Waking Up
• No Daydreaming
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Sleep Around 1:00 AM (last night)
2 Likes