Hey @yashnofap01 , I am taking a short break here for the time being. I may come here but won’t be active as I have a lot of things to focus on. Wishing you all the best
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It’s okk Buddy !! Take your time. 
Okk Ok… but I hope you’ll come back soon and then we’ll again start our accountability.
Btw everything is okk or good ?
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Okkish to be honest. But optimistic things will get better.
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@yashnofap01 I don’t know if you noticed it but your green ticks are biginner to multiply more than before especially on this day:
Great progress man 
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Thanks buddy !! I hope someday I’ll tick all habits with green 
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Hey @yashnofap01 , I realised taking a break won’t help. So I decided to come back. Will update tomorrow.
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You messaged me at the perfect time. I just opened RC after 6-7 days and your message appeared 
Yes. We’ll not let it die. I’ll post from today or tomorrow onwards.
Btw how’s you doing ?
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Oh wow , That’s a perfect coincidence 
I was struggling with Discipline a few weeks ago , Then Yknow I started YT Channel. That has helped a lot. But just screwed up 2 days ago.
But this time , after learning from mistakes I am optimistic now. Planning to upload today.
How you are going ?
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That’s Great !!
Discipline wise not good.
NoFap wise Okish type. (1 Relapse in last 7 days)
But I m planning to improve further now before the end of this year.
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21 November
• Study (45 mins.)
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Meditation
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• No Sexual Thinking of Girls
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up around 9:45 Am
• No Overthinking just after Waking Up
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care
• Not Touching Hair and Skin Repeatedly
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Visualization before Sleeping
• Sleep Around 2:00 AM (last night)
How’s you doing @The_Rising_One ?
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Hey Yash , Going decently. I will update tomorrow for sure.
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I don’t know @The_Rising_One it’s not the first time something like this happens, once I messaged you and you appeared live. Are you sure you don’t have Ultra Instinct?
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Well kind of. Its a secret. Don’t reveal it 
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Hey @yashnofap01 for the past 2 days went to Sabarimala ( A well known temple in kerala ). Will update tomorrow.
Hope you are doing well
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Sure. No problem.
I m doing Okish type, not very good. But yeah trying my best.
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30 November
• Study
• 3 Lectures/day
• No Relapse
• Yoga
• Exercise
• Good Diet
• Sufficient Water
• No Sugar, Oily, Spicy Food
• Special Foods
• No Adult Content
• NoFap Motivation
• No Sexual Thinking of Girls
• Sleep Upright
• No Comparison
• No Overthinking
• Be Happy & Positive
• 7 hrs. of Sleep
• Wake Up around 9:45 Am
• No Overthinking just after Waking Up
• Proper Routine
• Supplements
• No Time Wasting in Outings with Frds
• Phone on Detox before Sleeping
• Live in Present (Not in Past or Future)
• Hair Care (whole process)
• Not Touching Hair and Skin Repeatedly
• No Procrastination
• Today’s Task Completed
• Minimum Screen On Time
• Visualization before Sleeping
• Sleep Around 2:00 AM (last night)
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I am caught with conjuctivitis . So trying to reduce screen time for phone and laptop as much as possible.
Still physically and mentally great. So planning to do some productive activities
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1 December
Studied 4 hours
Reading 1.5 hours
Workout 1 hour
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How are you now brother?
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