Risinglion123 and Yashnofap01 Accountability for Discipline

Hey @yashnofap01 , I am taking a short break here for the time being. I may come here but won’t be active as I have a lot of things to focus on. Wishing you all the best

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It’s okk Buddy !! Take your time. :zap:

Okk Ok… but I hope you’ll come back soon and then we’ll again start our accountability.
Btw everything is okk or good ?

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Okkish to be honest. But optimistic things will get better.

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@yashnofap01 I don’t know if you noticed it but your green ticks are biginner to multiply more than before especially on this day:

Great progress man :muscle:

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Thanks buddy !! I hope someday I’ll tick all habits with green :crossed_fingers:

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Hey @yashnofap01 , I realised taking a break won’t help. So I decided to come back. Will update tomorrow.

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Hey Yash , This Accountability thread is not dead. Lets keep this alive

@yashnofap01

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You messaged me at the perfect time. I just opened RC after 6-7 days and your message appeared :sweat_smile:
Yes. We’ll not let it die. I’ll post from today or tomorrow onwards.
Btw how’s you doing ?

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Oh wow , That’s a perfect coincidence :joy:

I was struggling with Discipline a few weeks ago , Then Yknow I started YT Channel. That has helped a lot. But just screwed up 2 days ago.

But this time , after learning from mistakes I am optimistic now. Planning to upload today.

How you are going ?

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That’s Great !!

Discipline wise not good.
NoFap wise Okish type. (1 Relapse in last 7 days)
But I m planning to improve further now before the end of this year.

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21 November

:x:Study (45 mins.)
:x:3 Lectures/day
:white_check_mark:No Relapse
:white_check_mark:Yoga
:white_check_mark:Exercise
:x:Meditation
:x:Good Diet
:white_check_mark:Sufficient Water
:white_check_mark:No Sugar, Oily, Spicy Food
:x:Special Foods
:white_check_mark:No Adult Content
:white_check_mark:NoFap Motivation
:white_check_mark:No Sexual Thinking of Girls
:white_check_mark:Sleep Upright
:white_check_mark:No Comparison
:x:No Overthinking
:x:Be Happy & Positive
:white_check_mark:7 hrs. of Sleep
:x:Wake Up around 9:45 Am
:white_check_mark:No Overthinking just after Waking Up
:x:Proper Routine
:white_check_mark:Supplements
:white_check_mark:No Time Wasting in Outings with Frds
:x:Phone on Detox before Sleeping
:white_check_mark:Live in Present (Not in Past or Future)
:x:Hair Care
:x:Not Touching Hair and Skin Repeatedly
:x:No Procrastination
:x:Today’s Task Completed
:x:Minimum Screen On Time
:white_check_mark:Visualization before Sleeping
:x:Sleep Around 2:00 AM (last night)

How’s you doing @Risinglion123 ?

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Hey Yash , Going decently. I will update tomorrow for sure.

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I don’t know @Risinglion123 it’s not the first time something like this happens, once I messaged you and you appeared live. Are you sure you don’t have Ultra Instinct?

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Well kind of. Its a secret. Don’t reveal it :zipper_mouth_face::lying_face:

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Hey @yashnofap01 for the past 2 days went to Sabarimala ( A well known temple in kerala ). Will update tomorrow.

Hope you are doing well

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Sure. No problem.

I m doing Okish type, not very good. But yeah trying my best.

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30 November

Study
:x:3 Lectures/day
:white_check_mark:No Relapse
:white_check_mark:Yoga
:white_check_mark:Exercise
:white_check_mark:Good Diet
:x:Sufficient Water
:white_check_mark:No Sugar, Oily, Spicy Food
:x:Special Foods
:white_check_mark:No Adult Content
:white_check_mark:NoFap Motivation
:white_check_mark:No Sexual Thinking of Girls
:white_check_mark:Sleep Upright
:white_check_mark:No Comparison
:x:No Overthinking
:white_check_mark:Be Happy & Positive
:white_check_mark:7 hrs. of Sleep
:x:Wake Up around 9:45 Am
:white_check_mark:No Overthinking just after Waking Up
:x:Proper Routine
:white_check_mark:Supplements
:white_check_mark:No Time Wasting in Outings with Frds
:x:Phone on Detox before Sleeping
:white_check_mark:Live in Present (Not in Past or Future)
:x:Hair Care (whole process)
:white_check_mark:Not Touching Hair and Skin Repeatedly
:x:No Procrastination
:x:Today’s Task Completed
:x:Minimum Screen On Time
:white_check_mark:Visualization before Sleeping
:x:Sleep Around 2:00 AM (last night)

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I am caught with conjuctivitis . So trying to reduce screen time for phone and laptop as much as possible.

Still physically and mentally great. So planning to do some productive activities

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1 December

Studied 4 hours
Reading 1.5 hours
Workout 1 hour