Risinglion123 and Yashnofap01 Accountability for Discipline

Challenge
56

5 November

:x:• Study
:x:• 3 Lectures/day
:white_check_mark:• No Relapse
:white_check_mark:• Yoga
:x:• Exercise
:x:• Meditation
:white_check_mark:• Good Diet
:white_check_mark:• Sufficient Water
:white_check_mark:• No Sugar, Oily, Spicy Food
:x:• Special Foods
:white_check_mark:• No Adult Content
:white_check_mark:• NoFap Motivation
:white_check_mark:• Sleep Upright
:white_check_mark:• No Comparison
:x:• No Overthinking
:white_check_mark:• Be Happy & Positive
:white_check_mark:• 7 hrs. of Sleep
:x:• Wake Up before 9 Am
:white_check_mark:• No Overthinking after Waking Up
:x:• No Daydreaming
:x:• Proper Routine
:white_check_mark:• Supplements
:x:• No Time Wasting in Outings with Frds
:white_check_mark:• Phone on Detox before Sleeping
:white_check_mark:• Live in Present (Not in Past or Future)
:x:• Hair Care
:x:• No Procrastination
:x:• Today’s Task Completed
:x:• Minimum Screen On Time
:x:• Sleep Around 1:00 AM (last night)

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