16
Nofap
Evening meditation
Morning affirmationsβ
Daily math practice
Writing workβ
No overthinkingβ
Avoid phone and laptop
16
Nofap
Evening meditation
Morning affirmationsβ
Daily math practice
Writing workβ
No overthinkingβ
Avoid phone and laptop
Check in day 4 completed
8 out of 10
β’ Waking up at 5 am
β’ Praying at the morning
β’ Doing 40 push ups
β’ 10 minutes meditation
β’ Reading 20 book pages per day
β’ Teeth brushing 3 times per day
β’ Drinking 8 glasses of water per day
β’ 30 minute walk per day
β’ To go to sleep at 9 pm
β’ Daily check in for the challenge
@Binocular I slipped again after 4 days due the chaser affect please consider me out of this challenge. The highest streak I got thanks to this challenge were 42 days, it took me over a year to reach this type of progress thanks to your challenge. I will try my best next year on the forums
Thatβs ok brother, feel free to come back once you feel that you are ready.
By the way, I noticed from your habits that you donβt have a good sleep routine cause you rarely tick waking up and sleeping early. So, if you want, there is a topic where you could check in once you wake up before 5:30 am:
Bro I wanna share my opinionβ¦ I think phase 1 was far better than phase 2 of this challenge. Primary focus of phase 1 was nofap, which in phase 2 became just some habits challengeβ¦
Hence this became a challenge where NoFap was no longer the focus, thus I was relapsing these many times. Actually lion mentality forced me not to slip, as I was having a streak here which came to my mind everytime I thought about slipping. When the focus was changed in phase 2, I no longer was attached to nofap streak, rather just some habits which were mostly routine habitsβ¦ Iβm just sharing my opinion pls donβt mind
@Binocular from now on daily I will post timing when I wake up. I am new in this habit but I will not stop at any cost.
I have been waiting for this reply for so long!
Congratulations @RedStorm47 you were the first one who realized that
This was an experiment to prove that you canβt separate Good habits from Nofap. Thatβs why:
Really Thanks for the invitation @Binocular. I am not sure whether I want to join or not because I have mentally unstable.
Wish you lots of luck from my sideπ.
Appreciate the efforts you put into your challenge. Commendable indeed.
Whatβs wrong bro? You can vent out here.
Now you got it
Hey buddy
Donβt worry brother cause itβs all in the head, donβt let procrastinating once makes you feel bad cause you might also procrastinate again and again in wich you make an endless sycle of anxiety and depression
Always remember to say that whenever you feel bad about yourself, donβt be like the man who kills himself because winter is too cold not knowing that spring is just around the corner
But always stay happy
Well I guess you know why I once spent 3.5 hours here thanks brother
Wake up at 5 am
Learn Japanese on Duolingo daily
Workout daily
Code daily
Donβt Procrastinate
Brush Twice a day
Read Shrimad Bhagwat Gita daily
Study for 6 hours Daily
Watch 3 lectures daily
Solve Questions daily
I had chills on this part
Day 5 Check in
[]1_ Nofap
[]2_ Sleeping Enough
[]3_ Waking up early
[]4_ Eating healthy food only
[]5_ Drinking lots of water
[]6_ Exercice
[]7_ Meditation
[]8_ Prayer
[]9_ Education
[]10_ Cold shower
Day 0
I slipped up but no itβs ok. 1000 days come after 1000 times failure
Cβmon bro you can do this, youβre the THUNDER