Resurgence ........ đŸ”„

Today:

:white_check_mark: Watched Motivational NoPMO video
:white_check_mark: Listened to Audiobook (Reinventing Yourself)
:white_check_mark: Listened to Scripture
:white_check_mark: Read Scripture
:white_check_mark: Watched Informative Videos
:white_check_mark: Project Research and Planning
:white_check_mark: Visualisation
:white_check_mark: Mindful Breathing
:white_check_mark: Prepared Healthy Meal
:white_check_mark: Intermittent Fasting
:white_check_mark: Walking (10.6km)

Thank GOD for today!

5 Likes

@chhava
@HappySoul

This group is a 100 day mission 

You guys are absent from the group for a very long time.
Where is your Task List ? 
 ??

4 Likes

Day 0

Watching motivational videos :white_check_mark:
Starting to read a new book :white_check_mark:

Why it happened again

For 9 years i am a prisoner. To be honest I had little to no urges during my 5 previous clean days, the reason for my fall was a picture which i have encountered - in the last few mobths it happens mostly because of random photos and peeking. When the days are going down to zero life really goes more shitty.

I wanted to stay clean until the opening of 2021 - too far! too far! but i only partly “wanted” and yet did a very poor job - I have understood that NoFap is not only about the days but about the work, without work it all looks dry and dull
your days are growing and growing, it’s great but what is there to face or to change?..
when the work is done the days are just coming along with it, i can count them as an healthy length of time but with work they just consist as part of the life which i need to live and blah blah. I am addicted into this habit for already 9 years
it never was worth it and never will be.
In conclusion:

I am speaking too much, i have set goals which are too high for the moment, i have made very few actions - those are the steps into being a prisoner for another year, learn from my mistakes. All i did is just partly wanting and doing NOTHING - if any of you have any advice on how to get a burning passion in order to change my life you all are welcome to post a reply.

I have a couple of books in English, i will try REALLY TRY this time to read them - i am starting to read ‘Thus Spake Zarathustra’.
Blessed is the one who will stand today and the day which will come after - he who stand until the END, maybe even until 2021 - the new following year.

3 Likes

@anon80614957
I feel your pain brother.

I know you are going to win.
You are Great.
Believe in Yourself.
You have gift of free will.

You have power to conquer any situation.
You can choose.
You can build a better life.

You got the Power :fire:

2 Likes

My Final Streak :rose:

Today, i have done following work to better myself 》

Walking 4 :green_heart:
Car cover :green_heart:
Anolom vilom 3 :green_heart:
Meditation 3 :green_heart:
14+11 desi pushups :green_heart:
Geeta darshan 1&2 (6) :green_heart:
Good video :green_heart:

6 Days stronger now :fire::fire::fire::fire::fire:

1 Like

6 Days Stronger :zap:

  • Cold shower :white_check_mark:
  • Study :white_check_mark:
  • GYE-ebook :white_check_mark:
  • affirmations :white_check_mark:

Today i also have a great discussion and learned so much about controlling urges (or i can say method for no urges at all :smiling_face:) well i am not completly experiencing it at present but soon I will for details You can visit my featured topic

AND PLEASE DON’T GET INCOMPLETE KNOWLEDGE FROM THERE


3 Likes

Day 3
Wake up at 6AM✔
Cycling :heavy_check_mark:
Study goal✔
Meditation :heavy_check_mark:

3 Likes

Day 28aug
Wakeup early
Exercise
Cold shower
Work
Check-in

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DAY 59

Woke up at 4:39 AM’ due to Mr. Mouse. Literally it was playing over my body.( Actually I am sleeping on floor for last 2 months) so changed the location.
Finally woke up at 5:16 AM
Gayatri mantra chanting

Morning workout-3km walk
Due to last night thunderstorm and heavy downpour many fields were inundated and soil eroded. Talked to some farmers during morning walk.
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Cleaning, bath

Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha

Breakfast, newspaper

Russian lesson

Went to city hospital for medication for sis and dad

Lunch, vajrasana
Rewire app

Grandmother came home, talked with her. Went to uncle’s house. Talk with cousin sister and aunt.

Evening Workout- burpees, regular, diamond, wide arms and knee pushups, squats, leg raises

Bath

Omkaar chanting, Jalandhar Bandha, Uddiyana Bandha, Moolbandha, Mahabandha, Mahamudra, Shirshasana and Shavasan

Dinner

JumpingBuddha
Sharing code- s1jc5f

6 Likes

:white_check_mark: Check-in
:white_check_mark: Affirmations
:white_check_mark: Meditation
:white_check_mark: Mission task coding 3 hours
:white_check_mark: Cold shower
:white_check_mark: Yoga
:white_check_mark:Oil pulling

Hare Krishna :pray::pray:

4 Likes

@anon80614957 I’ve been there, brother. Let me tell you, you are NOT a prisoner. Make the choice to stop the random searches and peeking. All it took was one peek to bring me back to hell from 250 days. Peeking and searching are horrible, stay away from them. When we keep our thoughts pure and put nothing sexual in front of our eyes, we are at our strongest.

Keep pushing towards those goals. Don’t make them too difficult that it looks like a mountain you have to climb, or too easy that you don’t feel challenged. Find the balance. But you’ll want to be active and accomplishing something daily. As Sahas says, it’s not just No to PMO; it’s YES to LIFE! If all you do is quit watching pornography, the relapse is GUARANTEED. It may not be in a couple of days, it may take some more time depending on your willpower, but it is sure to happen if you are inactive.

When you get urges, don’t be afraid of them. See them like a surge of energy in your body. If you do nothing, the energy will burst and attack you. So you have to get up and move so that the energy is burned up while you’re engaged in other activities. We always relapse while lying or sitting down. When we get up and move, we regain our power and the urges go away until another day. Get in the habit of moving each time they come.


Today:

:white_check_mark: Watched Motivational NoPMO video
:white_check_mark: Listened to Scripture
:white_check_mark: Watched Informative Videos
:white_check_mark: Project Research and Planning
:white_check_mark: Visualisation
:white_check_mark: Mindful Breathing
:white_check_mark: Prepared Healthy Meal
:white_check_mark: Intermittent Fasting
:white_check_mark: Gym (1 hour 30 minutes)
:white_check_mark: Walking (23.7km)

Thank GOD for today!

6 Likes

What is oil pulling ?

its an ancient Ayurvedic technique
 details here:

Anushka Sharma's morning ritual includes Oil pulling in the company of 'sweet-smoosh-doggo' | Celebrities News – India TV.

1 Like

@Sahas I am doing my tasks but I am unable to check in daily after coming to my hometown. I get less time for devices here.

3 Likes

My Final Streak :rose:

Today, i have done following work to improve myself 》

Walking 1 :green_heart:
Sun Bath 10 :green_heart:
Anolom vilom 3 :green_heart:
Meditation 3 :green_heart:
Leg Cardio 2 :green_heart:
Geeta Darshan 1&2 (7) :green_heart:
Good Video :green_heart:
Social meet with relatives :green_heart:

7 Days Stronger now :fire::fire::fire::fire:

4 Likes

DAY 60

woke up at 4:02 AM
Gayatri mantra chanting

Morning workout-running 2km, 1km walk

Cleaning, bath
Havana with gayatri mantra,
Omkaar chanting, Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahabandha, Mahamudra

Breakfast
harmonica

Helped sis in her studies
Chess

newspaper

Lunch, vajrasana
Rewire app
Nap

Diet related YT videos
Russian lesson
Study
Evening Workout- squats, pushups, leg raises, skipping 200

Bath

Omkaar chanting, Jalandhar Bandha, Uddiyana Bandha, Moolbandha, Mahabandha, Mahamudra, Shirshasana and Shavasan

Talked with friends over phone

Dinner
Study
Now going to sleep

JumpingBuddha
Sharing code- s1jc5f

3 Likes

Sorry for late entry,

7 DAYS STRONGER NOW :crossed_swords:

  • COLD SHOWER :ballot_box_with_check:
  • AFFIRMATIONS :ballot_box_with_check:
  • 6HR STUDY :ballot_box_with_check:
  • MOTIVATION VIDEOS :ballot_box_with_check:
3 Likes

Today:

:white_check_mark: Watched Motivational NoPMO video
:white_check_mark: Listened to Scripture
:white_check_mark: Watched Informative Videos
:white_check_mark: Project Research and Planning
:white_check_mark: Visualisation
:white_check_mark: Mindful Breathing
:white_check_mark: Prepared Healthy Meal
:white_check_mark: Intermittent Fasting
:white_check_mark: Journal Entry
:white_check_mark: Planning for My Future
:white_check_mark: Good Time with Family
:white_check_mark: Walking (22.2km)

Thank GOD for today!

5 Likes

Congrats @Forerunner @JumpingBuddha & @HappySoul

2 Months stronger

@SincereDev

Power of 2 weeks

@TusharPuri 1st Week On fire @Deadpoolgupta

@_KarmaYogi

1 month stronger

@tanmay_ck

3 Weeks Greater

Lets better ourself
:rose:

8 Likes

Congrats @JumpingBuddha bhaiya
 :+1:For 2 Months


4 Likes