2020-07-13T16:08:00Z
DAY 13
Woke up at 3:48 AM’ gayatri mantra chanting
Running 3km, Lunges, hindu pushup, splayed feet squats, Surya namaskar
Cleaning of house, bath, newspaper
Study
Lunch
Study
Watched few videos of Sadguru
Siddhasan, Meditation, felt sleepy after meditation-slept for an hour or so after the meditation
Completed Patanjali’s Yoga Sutras book
Evening workout-regular, diamond, wide arm and single clap pushup, squats
Dinner done
Will sleep after some meditation
Om Shanti
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2020-07-14T16:29:00Z
DAY 14
3:54 AM’ woke up, Omkaar and gayatri mantra chanting
It was raining, at first a thought came to mind- lets not go outside for today…but the next moment inner voice came- No don’t compromise with the discipline!! So came out with an umbrella and went for a walk (3km, did not run due to rain)
Workout at home- hindu pushup, surya namaskar
Bath, Breakfast, newspaper
Prepared lunch and had it at 11:30, Vajrasan after meal
Watched some videos of Sadguru
Russian lesson
Could not study as much as I expected. Need to channelize the energy.
Shirshasana, Siddhasan and meditation
Evening workout-Regular pushups, diamond pushup, burpees, squats and plank
Dinner done, now going to sleep.
Today’s learning-
- Being in comfort zone kills
- Keep learning, keep moving and keep moving, no matter what!- I have been observing a wasp in the kitchen busy making its house for last 2-3 days. She keeps flying tirelessly- Picking a ball of clay, flying to my kitchen, then gracefully start making a mud house and keep repeating until the house is built- ball by ball, bit by bit… And I know she will not stop to this one, she will start another one once the first is complete- maybe in next season too and throughout the life.


Watching the wasp engaged tirelessly I remembered an excerpt of a verse in Aitreya Upanishad-
चरैवेति चरैवेति (Keep moving, keep moving…)
If a wasp with lesser intelligence can be so committed to its duty, we are the most intelligent species in the earth! We can do wonders…
13 Likes
Keep going bro! 
we must and have to obey what we tell to ourselves. Go outside despite raining or any other obsticle is building our willpower.
3 Likes
2020-07-15T16:05:00Z
DAY 15
Woke up at 3:45 AM’
It was raining (Walk 3km)
Morning workout at home -hindu pushups, squats, surya namaskar
Cleaning, bath, breakfast, newspaper
Talked with friends
Study
Russian lesson
Jalandhar Bandha, uddiyana bandha, Moolbandha and Mahabandha
Shirshasana, Shavasan
Evening workout-squats, regular, diamond, single clapping pushups
Dinner, meditation, sleep
5 Likes
2020-07-16T16:26:00Z
DAY 16
Woke up at 3:54 AM
Morning workout- Running (3km), walk (1km), Full body stretching, Lunges, Hindu pushup, Surya namaskar
Today I did not feel tired after running. I think my stamina is improving.
Cleaning, bath, meditation
Breakfast, newspaper
Lunch
Study
Nap for half an hour
Russian lesson
Study
Gardening.
uploading banana from my kitchen garden 
Evening workout- skipping rope 300, regular, diamond and declining pushups, burpees, squats
Bath, meditation, Moolbandha, uddiyana bandh, Jalandhar Bandha, Mahabandha, Mahamudra, Shirshasana, Shavasan
I am feeling peaceful inside, maybe calming effect of Yoga and meditation
Helped mom in cooking
Dinner
Very sleepy now.
Good night friends.
Today’s learning
-
Selfless service is really fulfilling
6 Likes
Day 16, good job! Keep going brother!!
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Hey brother can you tell me if I start doing some yoga like you do what improvement I can get
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Meditation will give you peace of mind and ability to control the negative thoughts, it provides control on subconscious mind with practice and much more.
Moolbandha-improves your ability to retain vital energy and helps to check nightfall
Jalandharbandha-improves pranic energy, good for thyroid and stamina
Uddiyanabandha- transmute vital energy towards sahastar chakra, flow of vital energy upwards
Mahabandha- when you do above three simultaneously
Mahamudra- similar to Moolbandha
Surya namaskar - overall fitness of whole body, combines several yogasanas so good
Shirsasana- blood flows towards brain so more oxygen to it. Good for improving mental capacity, health of hairs and teeth etc.
I would highly recommend you to practice them and experience the benefit yourself. (Many benefits maybe subjective depends on other variables like lifestyle habits, thought process etc. Good thing is there is no side effects😊)
In my opinion the crux is to engage and excercise body, brain and intellect…
So you should try it for sure.
Peace
4 Likes
Thanks brother I’ll start adding them to my routine one by one.
You’re doing great, just keep and never fall
1 Like
Thanks for inspirational words. I am not here to fall brother and expect same from every friends here.
Peace
3 Likes
2020-07-17T15:37:00Z
DAY 17
Woke up at 4:04 AM’
Morning workout - 4km running, 1 in walk, full body stretching, lunges, Hindu pushup, Surya namaskar
Cleaning, bath, Breakfast, newspaper
Started reading another book by Swami vivekananda

Lunch
Miscellaneous works
Book reading
Went to hospital for sisters checkup
Evening workout- 16 advanced workout-chest and arms from home workout app
Bath
Moolbandha, uddiyana bandha and Jalandhar bandh, Mahamudra, Shirshasana, Shavasan and meditation- reached subconscious state
Feeling very calm and relaxed after Meditation, and a bit sleepy too…
Just had dinner, now going to sleep
Today’s learning
- Conquering mind can open a vistas of potential.
An excerpt from book-
5 Likes
your dairy always have some good information to learn, its good to have brothers like you here, just don’t stop and push through your limits, hell yeah.
namaskaram
3 Likes
Thnks dear.
Ofcourse there is no looking back. Yes I am trying, limits are to be broken afterall.
Keep motivating.
Namaskaram
PS: it’s diary😊
3 Likes
I am still exploring but with my limited experience of Yoga I can say that-
In practice of meditation, with deep concentration on your breath with practice you can enter to dream state where subconscious mind is at work. Here you are concious and aware of the state of dreaming.
These dreams are hard to control but I think one can control them with practice.
I am still learning brother.
Peace!
3 Likes
2020-07-18T16:25:00Z
DAY 18
Woke up at 3.29AM, Omkaar and gayatri mantra chanting
Even if there is drizzle outside and road ahead is wet, there shall always be a street light which will help you to fly the coop.

Morning workout-3km running, lunges, squats, Hindu pushup, Surya namaskar
Cleaning, bath, breakfast, Newspaper
Small Nap
Study
Lunch, Vajrasan
Study
Nap half an hour
Russian lesson
Study
Evening workout- skipping 300, Regular and declining pushups, leg raises, burpees, V-ups
Bath
Moolbandha, uddiyana bandha, Jalandhar Bandha, Mahamudra, Shirshasana, Shavasan
Dinner
Shall sleep after some Meditation
Today’s learning
- Matter is your servant, not you the servant of matter!
Excerpt from the book
JumpingBuddha
Sharing code-s1jc5f
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You read a lot. It is great
18 days anyway. Keep going bro!
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Thank you dear @udaCisie
I think books are a good way to engage mind in a right direction. Make me busy and help in knowledge base.
And yes, I am willing to never fall back on declining trajectory ever.
Would like to see your 9 turning 90😊
All the best!
4 Likes
2020-07-19T16:05:00Z
DAY 19
Woke up a bit late at 4:25 AM
Morning workout- running 2km, lunges, hindu pushup and Surya namaskar
Cleaning, bath, breakfast
Nap
Study
Lunch, Vajrasan
Study/book reading
Miscellaneous house works
Study
Evening workout-skipping 300, 17 advanced Shoulder & Back Workouts with home workout app- https://goo.gl/MxJRdb
Bath
Jalandhar, uddiyana, Moolbandha and Mahabandha, Siddhasan, Mahamudra, Shirshasana, Shavasan, Meditation
Dinner done now going to sleep…
Today’s learning
- Time once gone will never come back, so use it judiciously. Respect the time.
JumpingBuddha
Sharing code-s1jc5f
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2020-07-20T16:15:00Z
DAY 20
Woke up at 4:20 AM’
Morning workout- 2km running, lunges, hindu pushups, Surya namaskar
Cleaning, bath, pranayama, Mahamudra, Siddhasan
Breakfast, newspaper
Russian lesson, nap
Contd book reading
Lunch, Vajrasan
Helped mom prepare lemon pickle
Study contd.
Evening workout- skipping 350, burpees, squats, regular, declining and wide arm pushups
Bath
Jalandhar Bandha, Uddiyana bandha, Moolbandha, Mahamudra, Shirshasana, Shavasan, Pawanmuktasana
Tonight is fasting
Will sleep after Meditation
Today’s learning
-
Strength is life, weakness is death.
Words of Swami Vivekananda-
JumpingBuddha
Sharing code-s1jc5f
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