𝐓𝐡𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 [Entries Open]🧘

[Sholt_Tenkerrot]

Welcome to the 30-Day Meditation Challenge!

There are many challenges out there for fitness, study, and self-discipline, but one often overlooked habit is Mindful Meditation—a practice that helps us stay in the present moment and improve our mental and emotional well-being.

Why Meditation and Mindfulness Matter:

Mindfulness helps us experience life more fully by paying attention to what we’re feeling and sensing in the present moment. Through meditation, we can build the ability to stay grounded, calm, and focused even in life’s most challenging moments.

Types of Meditations You Can Explore :

1. Mindfulness Meditation : Focus on your breathing and sensations while being aware of your thoughts and emotions.
2. Mantra Meditation : Chant or listen to a mantra or word (e.g., “Om”) to anchor your mind.
3. Visualization Meditation: Picture calming or inspiring scenes in your mind.
4. Body-Centered Meditation: Notice physical sensations in your body, releasing tension as you go.
5. Contemplative Meditation: Reflect on a question or paradox, keeping your mind focused.
6. Movement Meditation: Move mindfully (yoga, walking) while concentrating on your breath or the sensations of each movement.
7. Gazing Meditation: Focus on an object (e.g., a candle flame,dot, object) with minimal blinking, allowing your mind to become still.
8. Praying Meditation: Combine prayer with mindful focus, and feel more connected to God , connect deeply with the divine, cultivate gratitude, and find inner peace.

You’re free to choose any meditation style that resonates with you during this 30-day journey!

And checkout Useful resources , these will help you throughout your spiritual and meditation journey!

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The Challenge Date:

November 17 2024 - December 14 2024(Starting soon)^[1]

Challenge Rules:

1. Meditate for 15 minutes daily – choose any type of meditation that feels right for you.
2. Eat at least one meal mindfully – focus on the taste, texture, and sensation of the food.
3. Focus on body sensations for 5 minutes – pay attention to how your body feels at different points throughout the day.
4. Check in and keep us updated! Share your daily progress, how you’re feeling, or ask any questions.
5. Optional (but recommended): Take a 10-minute mindful walk under sunlight. Focus on your surroundings and breathe deeply.

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How to Join:

• Put your name in the second post we will add you, or just let us know you’re interested, and you’re officially in the challenge!
• You’ll be added to the participant list, and we’ll all support each other along the way.

Feel free to share your experience every week and encourage others

Sample Check-in

# DD MON 2024

[] Meditation - 15 minutes
[] Mindful and slow eating
[] Concentrated on Body Sensation - 5 Minutes

Optional 
[] Mindful Walk under Sunligh - 10 Minutes

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Bonus Interactive Features:

• Buddy System: Pair up with another participant to keep each other accountable and share progress.

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Ready to Dive In? Let’s grow together in mindfulness and meditation!

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1. Next challenge from 17th November-16 th December ↩︎

[Sholt_Tenkerrot]

17th November 2024 - 14th December 2024

Participants
Sholt_Tenkerrot
Imaginator
Covertxomic1
Binocular
Kunal195
Walnes
Rajameghanan
Loading
Mrxdul
The_Ambitious_One
nofapstar123
AttainThePeak
OnlySRJ
The_Rising_One
Believer2803
TheSeeker
DarkDLeo
Believe_100
Mahesh27_03
JohnnyBlaze965843
Abhishek V
Name_here

Entries Closed

[Sholt_Tenkerrot]

Useful Videos and Apps

We will be using Medito app for challenges and events , you can Download it.

• Scientific Power Of Meditation
• Neuroscience of Mindfulness
• 7 Chakras - Meaning and Functions

1.Om meditation helps calm the mind, reduce stress, and enhance mental clarity. It promotes emotional balance and fosters a deep connection to inner peace. Regular practice also improves focus and overall well-being.

108 Times OM Mantra Chanting | 432Hz Singing Bowl | 30 Minutes Deep Yoga & Meditation Music

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2. Ra Ma Da Sa meditation promotes healing by balancing physical, emotional, and spiritual energy through its vibrational mantra. It helps reduce stress, enhance mental clarity, and promote overall well-being, making it a powerful tool for self-healing and sending healing energy to others.

- YouTube

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3. Chakra balance meditation promotes emotional stability, mental clarity, and physical well-being by aligning the body’s energy centers. It helps release blocked energy, enhancing vitality and reducing stress. Regular practice fosters inner peace and a sense of harmony. Guided Meditation below

15 Minute Chakra Balance Guided Meditation

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4.Chakra mantra meditation enhances self-awareness by connecting specific sounds to each energy center, allowing for targeted healing and balance. This practice cultivates a deeper sense of inner peace and clarity, facilitating emotional release and personal growth. Regular engagement can lead to heightened intuition, improved focus, and a more vibrant life force, contributing to overall holistic well-being. Say along with the video and focus on the respective chakra

7 Chakras 15 Min very intense exercise daily Mantra Chanting Meditation LAM VAM RAM YAM HAM OM AUM

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**5.Third eye chakra meditation enhances intuition, clarity, and insight by stimulating the Ajna chakra. It fosters mental clarity, deep spiritual connection, and heightened perception. Regular practice can improve focus, self-awareness, and inner wisdom.

POWERFUL Brow/Third Eye Chakra Activation and Balancing (15 minute meditation)

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6.HU sound meditation promotes deep inner peace, emotional balance, and spiritual connection. Chanting HU helps calm the mind, relieve stress, and open the heart to divine love. It also enhances clarity and personal insight through its vibrational resonance.

HU: Experience the Sound of Soul

[Sholt_Tenkerrot]

Progress Board

Participants	Days[1]	TMT[2]	Badges[3]
Imaginator	1	15
Covertxomic	5	115
Binocular	9	295
Kunal195
Walnes
Rajameghanan
Loading	5	110
mrxdul	9	295
Sholt_Tenkerrot	4	60
The_Ambitious_One	4	60
nofapstar123	1	15
AttainThePeak	7	225
OnlySRJ
The_Rising_One	9	150
BELIEVER2803	7	586
TheSeeker
DarkDLeo	10	150
Kanzo	1	15

Badges

• ^[4]= 0 hours
• ^[5]= 150 minutes( 2.5 hours)
• ^[6]= 450 minutes (7.5 hour)
• ^[7] = 900 minutes (15 hours)
• ^[8] = 1500 minutes (25 hours)
• = Event winner
• = Meditated 25 Days a month
• = Meditated 50 days regularly

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1. Total number of days meditated ↩︎

2. Total number of time meditated ↩︎

3. Do you really need description of badges too ↩︎

4. Novice - New Member : Good Luck ↩︎

5. Competent - You are growing : Be Prosperous ↩︎

6. Proficient - You are now stable , good ties getting stronger ↩︎

7. Expert- You are loyal , leading new life towards Purity ↩︎

8. Monk - A new Royal life , this habit is your lifestyle , keep going ↩︎

[Sholt_Tenkerrot]

Hall of fame

October-November

mrxdul	BELIEVER2803	Binocular

[Sholt_Tenkerrot]

Events

7 days Sunbathing

6 December to 13 December

𝕎𝕙𝕒𝕥 𝕋𝕠 𝔻𝕠?

1. Take sunbath daily for atleast 10 minutes

Make sure to be in daylight even on cloudy days (if possible)

Do You Wish to Join?

• Yes
• No

Win this badge after completing the event

Event Participants	Days
Sholt_Tenkerrot

Events Winners

21 days mindfulness

|:man_kneeling: @mrxdul |21 |
|:man_kneeling: Sholt_Tenkerrot | 5|
|:man_kneeling: @anon82502642 | |
|:man_kneeling: @Covertxomic1 | 11|
|:man_kneeling: @The_Ambitious_One |3 |
|:man_kneeling: @B7M5 |4 |
|:man_kneeling: @Binocular |7 |

[Imaginator]

Make the 2nd post wiki so that I can add myself

[Sholt_Tenkerrot]

Inviting @Binocular @debellator @The_Ambitious_One @mrxdul @The_Rising_One @The_EnlightenedOne @Awaken_one @Covertxomic1 @Walnes @rajameghanan Imaginator(already joined)

Are you in?

• Yes , I am in ,I will try to update
• No , maybe in future , all the best !
• Don’t tag me

[The_Ambitious_One]

I might not be able to check in here daily
Make sure I dm you everyday that I meditated

[Sholt_Tenkerrot]

Inviting @PrDr @AttainThePeak @anon82502642 @yashnofap01 @nofapstar123 @B7M5 @Prayer_Warrior @BELIEVER2803 @MIF_Ethan @anon40974623

Are you in?

• Yes , I am in ,I will try to update
• No , maybe in future , all the best !
• Don’t tag me

[Binocular]

@Sholt_Tenkerrot

Challenge Rules:

1. Meditate for 15 minutes daily – choose any type of meditation that feels right for you.
2. Eat at least one meal mindfully – focus on the taste, texture, and sensation of the food.
3. Focus on body sensations for 5 minutes – pay attention to how your body feels at different points throughout the day.
4. Check in and keep us updated! Share your daily progress, how you’re feeling, or ask any questions.
5. Optional (but recommended): Take a 10-minute mindful walk under sunlight. Focus on your surroundings and breathe deeply.

Count me in!

[Sholt_Tenkerrot]

Inviting @_TIGER @Brahmchary @maverick1219 @mrpingpong @OnlySRJ @Nerbo and every companion feel free to join us

Are you in?

• Yes , I am in ,I will try to update
• No , maybe in future , all the best !
• Don’t tag me

[mrpingpong]

I’m sorry bro i really can’t find a time for that that’s

[Imaginator]

I am feeling sad for the last option of this poll don’t tag me why he is alone ok fine I will take you.

[Sholt_Tenkerrot]

No issues brother , it’s ok , keep doing other productive habits that you are doing , join us in future

[nofapstar123]

im in bro for this challenge

[Imaginator]

@nofapstar123

in b ro for thisd challengw

Bro was in a hurry his Pikachu put current in him to increase the typing speed!

[AttainThePeak]

in for this thanks for the tag am completely devastated by relapsing today will try to check in daily and increase the focus amount as well

[nofapstar123]

2% charge bro!!!

[Imaginator]

Let me give you my charging oops i am already out take my bolts