Check out the Challenges.
Know the basics check out to know about challenges and your sharing code
Read the Easy Peasy book
For study accountability and tracking check The study challenge
Wanna have a nofap duel with a companion check out Challenge a companion
The Navy challenge , tasks which will help you to improve.
You can join Meditation challenge too
Read the rules of the challenge and say “I am in” or something else to show interest in the challenge.