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Challenge
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21

Great :joy: I was confused after seeing the vote lmao. Added you @nofapstar123 bhai

Great bhai , added you :fire:

22

@Covertxomic @anon82502642 @mrxdul @The_Ambitious_One @OnlySRJ added ! :handshake:

1 Like
23

I would like to join in this challenge.

Just a suggestion like set a miletones like total 1 hr meditated ( Lifetime ) - Novice badge etc etc.

1 Like
24

Don’t
Why everything must be associated with rewards?

1 Like
25

No I was just saying. If you guys dont want it , its fine too.

26

No rewards
For this thing there should be no rewards because there is no end to this thing

2 Likes
27

Ok fine u win lol

All the best !!

2 Likes
28

Bhai is everything fine?

Idk why everyone use lol everywhere

29

Idk about others . I just dont want any argument for now. I just used it so that u wont take it seriously.

For a person like me who had a hard time meditating these days , I thought milestone would be a good idea.

30

Added thanks for the suggestion bhai ,

True but after certain milestones will boost their confidence

1 Like
31

17 October 2024

Meditate - 15 mins
Mindful and slow eating
Concentrate on body sensation - 5 mins

32

:candle: Check Out Events and vote !

@Imaginator @Covertxomic @Binocular @anon82502642 @Walnes @rajameghanan @Loading

Don’t worry all you need to do is update here and I will update your progress in the progress and even board ! All the best!

2 Likes
33

:candle: Check Out Events and vote !

@mrxdul @The_Ambitious_One @nofapstar123 @AttainThePeak @The_Rising_One @OnlySRJ @Rudra-NITE

Don’t worry all you need to do is update here and I will update your progress in the progress and event board ! All the best!

3 Likes
34

15 minutes of meditation done :white_check_mark:

2 Likes
35

Did 10 minutes Meditation today.

Don’t know how to like mindfully eat. In the sense , how many times should I chew before gulping etc.

1 Like
36

Mindful eating means focusing on the meal , chewing it for atleast 20 times (32 recommend but 20 times is also fine). Feel the texture and taste and focus on the food only , no phones or TV . You have to do it atleast while having 1 meal.

1 Like
37

I just had my dinner chewing 15 times ( as per Chatgpt ) , I guess I can consider this as a win for today . Will do 32 tomorrow.

Just letting u know , I completed all tasks today

1 Like
38

Great :fire::fire::fire: . Ofcourse it’s a win. Btw minimum meditation time is 15 minutes, you got your points , because ik you will do it 5 more minutes before sleeping.

1 Like
39

I will do 5 minutes pranayama in that case. Do let me know if its ok

1 Like
40

Goat :fire: . It’s also great! But it’s recommended to do pranayam empty stomach or atleast 2-3 hours after having meals. But yeah you got the points :fire:.

1 Like