ATTENTION:
If anyone feels that he is not in the mood for writing his daily habits, they are now extras.
Just checking in will be enough.
This won’t make you feel lazy and guilty and will make you satisfied.
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Checking in 
I don’t know what day it is.
20/08/2022
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I also don’t know the date.
I don’t even remember the last time I relapsed.
I never experienced such an amazing life.
I have completely forgotten about my addiction.
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MOTIVATION:
Imagine two people resisting a cigarette. When offered a smoke, the first person says, “No thanks. I’m trying to quit.” It sounds like a reasonable response, but this person still believes they are a smoker who is trying to be something else. They are hoping their behavior will change while carrying around the same beliefs.
The second person declines by saying, “No thanks. I’m not a smoker.” It’s a small difference, but this statement signals a shift in identity. Smoking was part of their former life, not their current one.
They no longer identify as someone who smokes.
Never think that he who decides greatness is still trying to be great.
He has now reached his goal but he must always stay there.
Counting days to be better means you’re still counting days for your freedom. You can only be free if you decide to be free.
Not counting days waiting for it to happen.
BUT MAKE IT HAPPEN TODAY.
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Day: 2, 3, 4
Check in.
Actually I visit here everyday but forget to write.
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I too have forgotten to write.
After relapsing the 2nd time this week, I am spending the day relaxing and enjoy some sun and plans on organizing my basement
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Interested in this challenge
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Day 31
I’ve decided to start habit tracking again after a gap of some days
The list of do’s and don’t is the same till the end of this month.
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We have learned many things in this challenge:
1_ Motivation is temporary
2_ Consistency is not that easy
3_ Al it takes is one relapse to loose the desire to keep moving forward
4_ PMO is not a game
5_ Giving up is much worse than failing
Advice:
Let this August challenge be a lesson to all of us. 10 days left guys!!! Don’t waste them!! They could be really precious 
Take a paper, write down your mistakes, how they formed, and make your own plan starting Today
September is getting close so let’s prepare our selves to face that beast, that monster, Let’s win the tournament together🏆
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As soon as I woke up, I relapsed.
This has heen a common problem for me.
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Here is my August so far.
As you can see, I relapsed 8 times this month.
There are still 10 days to go.
Even if i last my best streak, it will be 2 more relapses based upon the data.
I relapse 10 times a month.
I really want to decrease this.
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Oh my.
Thats a lot of relapses.
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5 relapses this August
I’m expecting a relapse based on this data but don’t get me wrong, I’m trying my best.
I just completed 10 days 
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This is the 3rd time I reach 10 days.
Before summer I couldn’t even complete 2 days
But now my longest streak is 15 days 
Well, you started a journey again which is great.
All the Nofap heroes started on this day 
You don’t need to say that 
you made me a little bit shy 
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21 August.
Check in day 5
My activities…
Got up late 8.30 (cause went to bed late)
Did Little study
Went to doctor for medicine(my sis is sick) 
Bike riding (for family responsibility,
- carried mother)
Went to coaching
Nofap
Guarded my eyes
Prayed (not timely)
A busy day after-all
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