Bro, can you add me now, I think I am late here but I saw that ’ entries open '.
If yes,
Cs : 8 days
Sc: mmhkn9
2 Likes
Entries are always open 
1 Like
Here is a reminder of the rules:
RULES OF THIS CHALLENGE:
Rule Number 1:
No PMO ( obliged ).
Rule Number 2:
Daily good habits ( obliged ).
Rule Number 3:
No bad habits ( extra ).
Rule Number 4:
You can challenge any companion for a streak (extra).
Rule Number 5:
This challenge is for you so be honest and reasonable with what you write.
Rule Number 6:
No PMO = 5 points
Each good habit = 2 points
Each No bad habit = 1 point
Relapse = - Half of your points. Then -badge 
then always 0 points.
1 ) There should be a point system or special badge for writing feelings about our urges to f*p. ( +10 points )
2 ) The person who have relapsed should write the reason for relapse so that others can learn ( The person will get 5 points )
3 ) Bonus of 50 points can be given to the participants who will join this challenge after August 15th.
THE NOFAP CALENDAR
:
COMPLETE:
DAYS: THE OFFER IS 50 POINTS 
DAYS: THE OFFER IS 100 POINTS
DAYS: THE OFFER IS 200 POINTS
DAYS: THE OFFER IS 500 POINTS
DAYS: THE OFFER IS 750 POINTS
DAYS: THE OFFER IS 1000 POINTS
2 Likes
15 August
No FAP 
Workout
Current streak 19 Days
Too many urges but I will not FAP this time💪
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Is this too late to start the no-fap… Just decided today i mean haven’t had masterbated for almost 5 days now and the motivation stuff is fading so thought of getting some support online if that does any good 
.
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Day 15 check in
C.s. 238 days
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MONDAY, AUGUST 15TH, 2022
DAY 4 WITHOUT PMO
DAY 1 MONK MODE
- - > «DID TODAY AND YESTERDAY»
- - > «DID TODAY BUT NOT YESTERDAY»
- - > «NEVER BEEN DONE BEFORE»
- - > «DID FOR A WHOLE WEEK»
[] SLEPT ENOUGH
[] CLEANED MY ROOM
[] MEDITATED
[] WROTE DIARY
[] ATE HEALTHY FOOD
[] PLAYED 1 HOUR PIANO
[] FAMILY TIME
[] DRANK ENOUGH WATER
[] PRAYED
[] WROTE GRATITUDE
[] SCREEN TIME DETOX
[] STUDIED MORE THAN YESTERDAY
COME ON GUYS WHERE DID YOUR SPIRIT GO?
LET’S CHANGE OUR LIVES TOGETHER !!
IN EACH DAY THAT YOU PASS, YOU WILL BECOME MORE AND MORE CONFIDENT 
YOU WILL FEEL THE REAL SINCE OF FREEDOM , THE REAL SONCE OF HUMANITY, AND YOU WILL KNOW THE TRUE MINNING OF JOY AND HAPPINESS 
Sabeur Khalid
1 Like
Day : 16 August
Nofap
Prayer 5 times a day
Mind refreshment by passing time
with my pegions.
Ate food timely
Obeying mother’s orders -98℅
Overall productivity -25%
Wasting time -75%( by playing games)
Slept with a unsatisfied heart.
3 Likes
Day 27:-
Sorry I’ve been afk for some days cuz i was busy and didnt feel like texting anything here…
Anyway,i want to make some changes in my daily tasks,habits and schedule stuff…i will soon post that here
2 Likes
I went 4 days 22 hours and relapsed an hour ago.
For me this is a new streak.
I feel stressed and relaxed at the same time.
I think I did because of 2 reasons.
-
I missed doing it.
-
The flatline had begun and I fear the flatline. So i start over
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I recently was unable to follow any proper routine. I was not that decent. I did not post anything about my routines. I will post again from tomorrow if I am not out.
1 Like
Me too bro, I was taking a break.
LET’S START TOGETHER
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Day 16,17 check in
C.s. 240 days
3 Likes
18 August 2022
No FAP
Workout
Current streak 22 Days
3 Likes
I relapsed…
Now tell me what to do
Feeling so low and bad right now 
4 Likes
You know what to do…
Firstly I wanna say that, it’s a good sign to feel “really” so low and bad after relapsing. Because this is the feeling that is keeping us away from pmo. But sometimes people do not feel bad after relapsing. Or they pretend to feel bad but in the inside they r feeling good. So these feelings are your weapon.
You can not change what happened. You have to focus in future.
Now you have to be very careful so that you do not repeat that again (relapse). This is the most important part. It happened to me so many times that after a long streak when I relapsed I kept relapsing again and again. So BE VERY CAREFUL. Try to stop or lessen using phone, social media, wasting time etc "SIGNIFICANTLY ".
you can write down your current feelings on your diary. Because we literally forget how bad it feels after relapsing.
You can also write the mistakes or wrong steps u made that lead you to relapse. It will help u to protect next streak. U can share it here if u want…
Again reminding do not relapse again…for 2 or 3 days just focus on nofap. Afyer that come to your normal nofap mood. take care, #everyone…
3 Likes
Day 18, 19 check in
C.s. 242 days
training from 11:00 to 13:00
Reading 30 minutes
2 Likes