Hello brothers, welcome to my first journal entry. Ive been reading different topics posted here already and you are all so inspiring. It makes me exited and determined to start my journey. Im not sure if this will be a daily entry or more of a summary of my progress yet, as I have a very busy schedule. First i want to layout all the issues i want to fix with my journey:
•My physical health
•My time management
•My money habits
•My cleaning habits
•My sleep habits
•Most importantly, my PMO
As you can see i have quite a few objectives, however im ready to takle them one by one. My main focus for this week will be getting over pmo, and im setting the bar high for myself. Im allowing ZERO relapses for pmo. If i tell myself “Its okay to watch once or twice per week” then ill never overcome this vice. The way i see it, if i can tackle this issue, the other issues should be a breeze. A secondary goal for this week is to limit spending to less than 10 dollars a day. Im still working out the kinks to my goals but i think this is a good start.
I wish you all strength on your journeys!!
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Easy Peasy book pdf .
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All the best !
Hello everyone, i hope all is well. My day one on this journey was really rough. I barely slept, which led me to being extremely late for class, i think i pulled a muscle, and when i got home i spent past my budget on some food. However i have to take these losses in stride, for i also secured a big win. No pmo! There were a few times i caught myself opening incognito mode on google, but i was able to catch the habit and stop before i looked at anything. Im very proud of myself because in the past i would google explicit content and mas. but not finish. Id essentially edge and say it didnt count bc i didn’t climax. Obviously that was a terrible way of approaching the situation, so im happy that i was able to hold myself to a higher standard. Todays plan is to try and make it through work despite the pain im in, then come home and study for a few exams i have coming up. I have to keep pushing through these urges to pmo, they havent been too strong but i know they’ll get worse before they get better.
Anyways, best wishes to you all, remember we are stronger than the vices that wish to control us!
Thats great
Goes on to show how strong and brave you actually are
That No matter what you will always learn from the past mistakes and keep becoming stronger and stronger each day.
Very good.
Keep up the good work mate !
Great man, one step at a time ! You will kick this monster out of your life ! 
Kill it with your thorns (improvement= thorns for PMO) Mr.Cactus
Just don’t let your guards down and don’t touch it (just clean it don’t touch it sensually). Keep going like this man