I have seen this work in some other nofap group and thought might as well give it a go. So this topic will provide you with some steps to go for a complete fap free week, day by day. This is not a group, so there is no formal participation. You can start following whenever you want. Doesn’t matter if you are on day 1 or day 20, if you are struggling, follow this and beat those urges to the ground.
So let’s get to the brass tacks of this week:-
(Be advised, if you decide to follow this, follow it with full dedication, no half measures)
Wake up between 5 am to 8 am
Do yoga/meditation after waking up
Have a heavy breakfast (it’s the fuel for the day, eat properly)
Start with your day (work/study)
Have a light lunch
If you can, take a nap in the afternoon (30min to 1hr, not more than that)
After waking up, go for an evening jog(1to5km)
Take a cold shower
Have a very a nutritious dinner (no junk food, spicy food, it makes your harmones more active hence more horny)
Before going to bed, read any good self help book(my personal recommendations are , “A subtle art of not giving a fuck”, “Awaken the gaint within”, “Hitchhiker’s guide to Galaxy”)
Go to bed between 10pm -12pm, no late nights.
So this is the schedule for day one of your fapfree week. if you decide to follow it, follow it completely. Whenever you have urges, do meditation, it helps a lot or come to this app and start reading, writing here , it helps me a lot and sure help you too. I will come up with steps for day 2 tommorow.