What is secret of holding for a months

[aapoorv75]

Follow this from 4-5 weeks straight:-

1 week nofap, step by step, day by day

I have seen this work in some other nofap group and thought might as well give it a go. So this topic will provide you with some steps to go for a complete fap free week, day by day. This is not a group, so there is no formal participation. You can start following whenever you want. Doesn’t matter if you are on day 1 or day 20, if you are struggling, follow this and beat those urges to the ground. So let’s get to the brass tacks of this week:- (Be advised, if you decide to follow this, follow …