What is secret of holding for a months

I am seeing many people are having 180 days,900 days streak…how …any secret behind it? :blush:i need some advice

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Making Self Control a Habit.

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We just have to divert our energy into something productive, not ejaculating n wasting it. Feel that Adrenaline-Testesterone rush & use it for good things. Life force will evolve better.

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Follow this from 4-5 weeks straight:-