Hey welcome man!
Man I feel honoured now, thanks @bb1508.
May your journey go well and let’s work hard on this one!
Good luck and stay strong and awesome!
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That plan looks good… !!! 
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What is this app @bb1508 used to track running in real time?
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Its the Nike Run Club App
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Do you have a plan, i mean a step by step distance plan for properly getting to 5k? What did you do when you started out running? I’m trying to alternate running and swimming as I hope to take part in triathlons. What was your succession plan bro?
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Hey @neetwarrior 
I would love to share my succession plan with you, more so cause I too share the passion of taking part in triathlons.
TBH, It wasn’t my goal from the very beginning, but as I started tasting success my aspirations grew higher. Triathlon is liked my highest of the highest goal.
Coming to the point :
For achieving 5K under 35 mins was my goal as I wanted to go for a 8 day trek to Kedarkantha
Plan
I had no plan, So I just started walking around my area, after 2 days I started jogging around in a local park.
After a week or so, I started doing sprint laps, essentially I would take 2 rounds walking around a 400m park and then the last lap I would just sprint. My goal was to build endurance and stamina to do a full 400m sprint around the park at a good speed without stopping.That took me a 4 days or so
After that I moved on to doing multiple laps while running around the whole 400 m park without stopping as I wanted to increase my endurance more. While doing this I understood I had to keep my pace steady NOT TOO FAST & NOT TOO SLOW.
Then I got a tracking app and worked on my timings, I started doing 1K non stop, then moved to 3K and then finally 5K non stop running.
So to be honest it took me around a month to prepare for 5K
In Summary
Start small - Slowly increase endurance and stamina - Add in Core workout - then add in stretching - then add in patience
The rest of the story
Then the rest followed, I wanted more and so I started doing 7K’s and 10K’s and ran my 1st marathon, My first inter-city run 14K.
I aspire for more but due to my exam constraints I can’t train much now.
So I am back to doing 1K now… and will slowly move on to 5K in about a week
PM me if you want to know more!!
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Day 14
Abs Workout
Legs Workout
You’ve failed enough. Build the change you
want to see and never look back - Rewire Companion user
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Done with today’s workout.
Didn’t make it to target and also got a neck sprain.
Will take it easy on myself tomorrow 
and most importantly STRETCH!!
Done 3K Run + Pushups (15x3) + Squats (15x2)
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I broke schedule today I really wanted to try this out is was fun… In some parts it was murder, but over all not a bad workout.
Let’s keep the momentum going! Good luck and stay strong and awesome!!
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Day 15
“Do something today that your future self will thank you for.” —Unknown
Abs workout
Legs Workout
“Do something today that your future self will thank you for.” —Unknown
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Today did running 3.21 K, taking it little easy on myself
Had neck sprain yest so no weight training
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Don’t know who tortured who today. All I care about is I KILLED IT!! Today’s worjout was insane and yeah I know I post too late but I was a bit irresponsible for my time of the workout. 
All I know is I did it and now my bed is calling!
Hope you guy’s workout week started good!
Let’s keep it up!! Good luck and stay strong and awesome!
Here’s the link 
Hey guys a nice pair of legs and abs for me please!!!
Let’s keep it going!! Good luck and stay strong and awesome!!!
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Hey there guys!
Here is my links for only Thursday.
On Wednesday I, just did a few stretches a min each:
Spine lumbar Twist (Left and right)
Cat, cow pose
Shoulder Stretch
Aeroplane stance ( left and right)
Lotus pose
Deadbug ( only exercise to be done)
Butt bridge
Singular Butt bridge left and right
Neck stretch ( looking up and down)
Neck stretch ( looking left and right)
Yesterday didn’t feel fresh to do it so I added a rest day.
Good luck and stay strong and awesome!
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Hey there guys good luck and stay strong and awesome !
Today’s link
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Hey guys!
Awesome leg workouts!
Let’s keep it going!!
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Love the idea of this group!! I created a family group of the same type, if I weren’t there, I’d definitely join this.
Just wanted to say, I’m in the same fight as well even though we’re in different groups. Improvement upon personal fitness should be a MUST for those pursuing brahmacharya/NF!
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Hey guys sorry for not posting a lot.
Here is what I did Monday and Tuesday
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Hey guys some cardio for today ! (HIIT)
Let’s keep it going!! Good luck and stay strong and awesome!!!
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