Workout Accountibility

Hey welcome man!

Man I feel honoured now, thanks @bb1508.

May your journey go well and let’s work hard on this one!

Good luck and stay strong and awesome!

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Thank you and wish you the same.
Let’s succeed together

:point_up_2::point_up_2: my workout plan

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That plan looks good… !!! :heart_eyes:

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What is this app @bb1508 used to track running in real time?

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Its the Nike Run Club App

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Do you have a plan, i mean a step by step distance plan for properly getting to 5k? What did you do when you started out running? I’m trying to alternate running and swimming as I hope to take part in triathlons. What was your succession plan bro?:grin:

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Hey @neetwarrior :slight_smile: I would love to share my succession plan with you, more so cause I too share the passion of taking part in triathlons.

TBH, It wasn’t my goal from the very beginning, but as I started tasting success my aspirations grew higher. Triathlon is liked my highest of the highest goal.

Coming to the point :
For achieving 5K under 35 mins was my goal as I wanted to go for a 8 day trek to Kedarkantha

Plan
I had no plan, So I just started walking around my area, after 2 days I started jogging around in a local park.

After a week or so, I started doing sprint laps, essentially I would take 2 rounds walking around a 400m park and then the last lap I would just sprint. My goal was to build endurance and stamina to do a full 400m sprint around the park at a good speed without stopping.That took me a 4 days or so

After that I moved on to doing multiple laps while running around the whole 400 m park without stopping as I wanted to increase my endurance more. While doing this I understood I had to keep my pace steady NOT TOO FAST & NOT TOO SLOW.

Then I got a tracking app and worked on my timings, I started doing 1K non stop, then moved to 3K and then finally 5K non stop running.

So to be honest it took me around a month to prepare for 5K

In Summary
Start small - Slowly increase endurance and stamina - Add in Core workout - then add in stretching - then add in patience

The rest of the story
Then the rest followed, I wanted more and so I started doing 7K’s and 10K’s and ran my 1st marathon, My first inter-city run 14K.
I aspire for more but due to my exam constraints I can’t train much now.

So I am back to doing 1K now… and will slowly move on to 5K in about a week

PM me if you want to know more!!

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Day 14



Abs Workout

Legs Workout

You’ve failed enough. Build the change you
want to see and never look back - Rewire Companion user

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Done with today’s workout.
Didn’t make it to target and also got a neck sprain.
Will take it easy on myself tomorrow :laughing: and most importantly STRETCH!!

Done 3K Run + Pushups (15x3) + Squats (15x2)

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I broke schedule today I really wanted to try this out is was fun… In some parts it was murder, but over all not a bad workout.

Let’s keep the momentum going! Good luck and stay strong and awesome!!

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Day 15



“Do something today that your future self will thank you for.” —Unknown

Abs workout

Legs Workout

“Do something today that your future self will thank you for.” —Unknown

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Today did running 3.21 K, taking it little easy on myself
Had neck sprain yest so no weight training

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Don’t know who tortured who today. All I care about is I KILLED IT!! Today’s worjout was insane and yeah I know I post too late but I was a bit irresponsible for my time of the workout. :sweat_smile:

All I know is I did it and now my bed is calling!
Hope you guy’s workout week started good!

Let’s keep it up!! Good luck and stay strong and awesome!

Here’s the link :muscle:t2::smirk:

Hey guys a nice pair of legs and abs for me please!!!

Let’s keep it going!! Good luck and stay strong and awesome!!!

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Hey there guys!

Here is my links for only Thursday.

On Wednesday I, just did a few stretches a min each:

Spine lumbar Twist (Left and right)

Cat, cow pose

Shoulder Stretch

Aeroplane stance ( left and right)

Lotus pose

Deadbug ( only exercise to be done)

Butt bridge

Singular Butt bridge left and right

Neck stretch ( looking up and down)

Neck stretch ( looking left and right)

Yesterday didn’t feel fresh to do it so I added a rest day.

Good luck and stay strong and awesome!

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Hey there guys good luck and stay strong and awesome !

Today’s link

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Hey guys!

Awesome leg workouts!

Let’s keep it going!!

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Love the idea of this group!! I created a family group of the same type, if I weren’t there, I’d definitely join this.

Just wanted to say, I’m in the same fight as well even though we’re in different groups. Improvement upon personal fitness should be a MUST for those pursuing brahmacharya/NF!

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Hey guys sorry for not posting a lot.

Here is what I did Monday and Tuesday

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Hey guys some cardio for today ! (HIIT)

Let’s keep it going!! Good luck and stay strong and awesome!!!

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