Hey mates 
Apologies for I haven’t been very active
Lately I have stopped my workout and running and have taken up yoga specifically Surya namaskar
I practise 12*9 = 108 reps everyday
It takes me around half hour to do so!
I have developed incredible core, shoulder, back, cheat and arm strength in a relatively small time due to it.
I felt I should share this with you all.
Surya namaskar is a moving meditation and a holisitic workout however it should not be used as a workout, rather it has to done as a meditation
There are many precautions one must take while practising it orelse one can’t have the desired benefits and in some cases even cause injuries
To conclude = I do suryanamaskar everyday it won’t be possible for me to post every single day considering I am preparing for my exams on 21st however I shall try to be as active as possible.
YouTube links to learn suryanamaskar
Note : the language used in the video is hindi, if you don’t speak it idk but you should learn 
cause only then you can learn the authentic way.