D-32 1/11/2020
If you want to be successful, Be Consistent - Don Draper
Today’s Goals (01/10/2020)
- Study 10 hrs
- Workout 3K + Pushups (20x3)+ Squats (20x3)+ Side jumps (10x3)
Hourly Log
07 am - 08 am : Woke up, Workout :
08 am - 09 am : Breakfast : Apple, Protein Shake, Dry fruits
09 am - 10 am : Study SFM
10 am - 11 am : Study SFM
11 am - 12 pm : Neck Sprain : Strarted Recovery
12 pm - 01 pm : Recovery
01 pm - 02 pm : Recovery
02 pm - 03 pm : Lunch : Indian Lunch
03 pm - 04 pm : Recovery
04 pm - 05 pm : Recovery
05 pm - 06 pm : Recovery
06 pm - 07 pm : Family Time
07 pm - 08 pm : Family Time
09 pm - 10 pm : Dinner : Curd Rice, Slept
Total Time Worked
1.5 Hr
Achievement Summary
- Study 10 hrs : Only Studied 1.5 hr due to neck sprain
- Workout 3K + Pushups (20x3)+ Squats (20x3)+ Side jumps (10x3) : Did workout and went too hard, need to take it easy
Goals for tomorrow (02/10/2020)
-
Study 10 hrs
Milestone 1 : 2 hr till 9 am
Milestone 2 : 4 hr till 11 am
Milestone 3 : 6 hr till 2 pm
Milestone 4 : 8 hr till 5 pm
Milestone 5 : 10 hr till 7 pm -
Workout - Only 20 mins
No goal as such, just enjoy
Expected TIME BREAKUP
Study : 10hrs
Food : 2 hrs
Entertainment : 3 hrs
Sleep : 7 hrs
MISC : 2 hrs
Thoughts :
Need to work hard and procrastinate less