what a worst night yesterday. I cleaned my pant three times in three different time. Infact I was angry on myself as well as tired of this shit. i was fighting unconsciously by forcing myself to sleep again and again even though bad dreams keep coming up. It’s been many days i never been looked back but still this is not leaving me follwong me like a shadow. One good thing, in day time i am in my control but night time sometimes like yesterday ruins my next day as well as energy. but as this quot says, i need more patience and deciplined routine. It’s okay not be okay you know. I hope you are doing great. Whoever sturggling today please don’t worry keep fighting. we will overcome this soon. stay blessed!!
Cs: 83*
Sleep in time :
Exercise
Reading books
Reduce social media activity
thank you. if i can do this. you can! FYI, reaching 100 is not the goal here. Goal must be, how you can distracted yourself as well as have a life without PMO. I have seen many people relapses after 100 days as well. Even I can also fall in the same trap but yeah thing is that we need to keep in our mind this monster can only be defeated, if we know how to live with it wisely and conciously. Good Luck!! @yashnofap01
Thanks !!
I also have the same goal. But I m failing & failing & failing from past 2 years. This year has somewhere around 150 days to end. I m trying my best to finish this year with my best efforts and results.
Whenever I’ll reach some significant days I’ll surely inform you !! Till then All the Best
I am so so happy for you, After all these up and downs you finally achieved your goal. This calls for a celebration. Best of luck for the all the upcoming journey. I am sure your life was much more better than the previous days.
thank you but sorry to inform you that I was peeking for sometimes and ultimately relapsed. Again need to start from scratch. If any one interested to be accountable parteners here please feel free to join along with me.
You should work till you collapse, there is no other way to avoid a relapse. It’s coming from 12 years of experience, the urges always attack once you’re relaxing or doing nothing. It’s always very bad to let the urges take you over so you need to resist with all your strength
it’s damn difficult to move on when someone shows much interested in other times than today. but hell yeah it’s the same life which has to start everything again. liked the above quote. I hope you are doing well.