🌐 𝗖𝗢𝗡𝗦𝗖𝗜𝗢𝗨𝗦𝗡𝗘𝗦𝗦: Trends in Relapse Timing (𝘩𝘰𝘸 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘴)

[kennethgr8]

𝐇𝐄𝐘 𝐑𝐄𝐖𝐈𝐑𝐈𝐍𝐆 𝐁𝐑𝐎𝐒 (𝐚𝐧𝐝 𝐬𝐢𝐬𝐬𝐞𝐬)

𝐈 𝐍𝐎𝐓𝐈𝐂𝐄𝐃 𝐀 𝐓𝐑𝐄𝐍𝐃. Maybe we can make a difference and level up +++💪 by exposing it.

It appears that 𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐄 𝟑𝟎,𝟎𝟎𝟎 active accounts on Rewire*, get this…
21,536 members are currently less than a 7-day streak (reached 5-6 days of abstinence), while just 1,881 have reached a week but not yet broken 10 days

This is a 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐓 trend with users here.

That’s 23,000+ out of 30,000 that are regularly unable to break a 1-week streak without PMO

𝐒𝐎 𝐋𝐄𝐓’𝐒 𝐀𝐃𝐃𝐑𝐄𝐒𝐒 𝐓𝐇𝐈𝐒 in our group consciousness and work to conquer it. We’re here on this app to do so, so what do we have to lose?

𝐀 𝟕- 𝐃𝐀𝐘 𝐀𝐕𝐄𝐑𝐀𝐆𝐄 𝐋𝐈𝐌𝐈𝐓 points to a weekly cycle with a few possible causes…

1. We struggle during the weekends and relapse on Saturday or Sunday or on our weekly day(s) off.

2. There is a general hormonal cycle that peaks around a week’s time and we give in.

3. Our collective conscience has submitted to a belief that we cannot succeed and that one week is the limit of our average strength.

𝐋𝐄𝐓 𝐔𝐒 𝐁𝐄𝐆𝐈𝐍 𝐓𝐎 𝐏𝐔𝐒𝐇 𝐓𝐇𝐄 𝐋𝐈𝐌𝐈𝐓𝐒

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐘𝐎𝐔𝐑 “𝐑𝐄𝐀𝐒𝐎𝐍”?
I have often been 1 of 21,000+ that stay stuck under a week and those are my thoughts -- What are yours??
𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘸𝘦 𝘦𝘹𝘱𝘰𝘴𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘨𝘳𝘰𝘶𝘱 𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴𝘯𝘦𝘴𝘴 𝘵𝘩𝘦 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘦𝘯𝘢𝘤𝘵.

𝐆𝐄𝐓 𝐈𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃 : 𝐁𝐑𝐄𝐀𝐊 𝟕, 𝐓𝐇𝐄𝐍 𝟏𝟎 𝐃𝐀𝐘𝐒+
Just begin by picturing in your mind and imagining yourself…

1. Breaking the current mass average limits
2. Setting a new personal streak & keep going
3. Realizing you CAN do it and are stronger than you think
4. Feeling the fulfillment of real progress
5. All you will accomplish with time well spent
6. Breaking the cycle leads to exponential growth and additional cycle-breaking

𝐒𝐄𝐄 𝐏𝐎𝐒𝐓 𝐁𝐄𝐋𝐎𝐖 𝐅𝐎𝐑 𝐀 𝐓𝐈𝐏 𝐎𝐍 𝐇𝐎𝐖 𝐓𝐎 𝐒𝐓𝐀𝐑𝐓 𝐓𝐇𝐈𝐒 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐈𝐍𝐆 𝐎𝐔𝐓𝐋𝐎𝐎𝐊

My Sharing Code: 2b8vbe

*Is this a coincidence or does the app have a 30,000 capacity? I added them up one by one from the “Badges” ranking button just now to ExActLy 30,000

[kennethgr8]

Here are 𝟭𝟬𝟭 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗗𝗼 𝗕𝗲𝘀𝗶𝗱𝗲𝘀 𝗥𝗲𝗹𝗮𝗽𝘀𝗲…

Some of these might seem like you can’t get yourself to do them or that they are too difficult or even too simple… the thing is, you need to just do something. Anything!
The more you start doing simple things to take up your time and focus, you will begin training your brain to find fulfillment and amusement in other things besides the dopamine rush of PMO. And you have to start somewhere.

A little accountability helps also. Consider writing out 2 things to try and do each day for the next 8 days. Even if you TRY to do it, that’s a start!
𝗣𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗮𝗹𝘀 𝗔𝗡𝗗 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗲𝘀 𝗵𝗲𝗿𝗲!

101 Healthy Alternatives to Watching Pornography | Ever Accountable

[Derek38]

Fascinating! I will try my best to power forward and break the average. My reason is almost always boredom, I checked my statistics and realized out of my 10 recorded relapses in the past two months, 6 of them have been on Sunday! This weekend I’m going to stay on my toes and not let PMO get the best of me.

[kennethgr8]

Great check-in
Boredom identified as the catalyst and a weekend day as the most vulnerable day. Calling these two things out and beginning to address them in thought and action already has you halfway to breaking the cycle! I like it, staying on those toes through Sunday… and breaking the average!

[kennethgr8]

Any new members or those that struggle to get and stay past 7 days are invited to check this out and chime in. We must prevail!

[kennethgr8]

The Greatest Power is Perspective

Expand your perspective and change the way you see things and think. Then your behavior and life will shift and improve accordingly.
Read this account of a recovered ■■■■ addict:

6 Things That Get Better After Quitting ■■■■

[ncubeanelem]

This is a really great post. Interesting analysis!

[kennethgr8]

Hey thanks @ncubeanelem, I appreciate that. Wishing it reached more people since it applies to thousands of people.

[wick_op]

Found it interesting and motivated, thanks brother! We need more stuff like this
We can do it