๐™Š๐™ฃ๐™š ๐™Ž๐™ฉ๐™š๐™ฅ ๐™–๐™ฉ ๐™– ๐™ฉ๐™ž๐™ข๐™š - ๐™๐™๐™š ๐˜พ๐™ค๐™ฃ๐™จ๐™ž๐™จ๐™ฉ๐™š๐™ฃ๐™˜๐™ฎ ๐˜พ๐™๐™–๐™ก๐™ก๐™š๐™ฃ๐™œ๐™š ๐Ÿง—โ€โ™‚๏ธ [ ๐—˜๐—ก๐—ง๐—ฅ๐—œ๐—˜๐—ฆ ๐—”๐—Ÿ๐—ช๐—”๐—ฌ๐—ฆ ๐—ข๐—ฃ๐—˜๐—ก ]

Congratulations @vincitquisevincit , You have been promoted to Migrant for Exercise Habit. Your salary increased from 10 :dollar: to 20 :dollar:

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Bro, how to skip a habit, for example I donโ€™t workout on a sunday cause itโ€™s an off day for me?

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I dont consider myself as an over acheiver here. I have a lot of things to improve. But I can relate to you. Only thing I have to say is to start small as possible. If you look at the earlier posts of this challenge , I started with a single habit. I believe in the process and slowly things started to get better.

But still there will be times we screw , Today was a screwed up day for me. But I make sure I dont give up.

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You can set it as a provision if you want to , In those cases you will not lose streak on that day

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I see but can you be more lenient with the suggestions? :stuck_out_tongue:

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Oh. I am sorry if I sounded harsh :sweat_smile:. I was just pissed off with myself for ruining my day. I am sorry if those emotions got reflected on my words.

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Haha no brother, not at all. I was kidding :'D
Anyway, what I want from you is a few more advices other than: starting small. :stuck_out_tongue:

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@vincitquisevincit 1 thing I always try to follow is the Minimum Productivity Rule. Say for eg you want to Workout 1 hour everyday. Assume that unfortunately u are unable to meet your goal due to other priorities or laziness etc.

Minimum productivity rule says that set a baseline criteria for your habit as simple as possible but always try to acheive it no matter what. For eg , If your goal is 1 hour workout set a baseline of 10 minutes which is techincally easy but u should do it no matter what.

This is 1 of those principles I follow on a general basis.

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Today I was pissed off at myself not because I screwed up but I was unable to follow that rule today. Sometimes things sucks , But keep fighting. For me , Discipline is the only hope these days.

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I see, it is similar to โ€œthe five minute ruleโ€. Sounds interesting! Iโ€™ll try to inculcate this in my life. I appreciate the inputs, mate :))

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More power to you, sir! \m/

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Dont need to call me Sir. I am younger than you :wink:

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Same Update. I feel doubly awful.

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Lmao, I donโ€™t mind. Worry not, I paid my respect to your knowledge/witty brain. Age doesnโ€™t matter here :stuck_out_tongue:

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Never let yourself down bro. I am also screwed up. The only thing I have to say is to Keep fighting :muscle: .

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Good night, brothers! See you tomorrow, hopefully with a better version of myself. :raised_hands:

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3rd June

Workout
Day 14 (1 hr)

Meditation
Day 06 (55min)

Study
Day 02: (2hr+40min)

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Congratulations @DarkDLeo , You have been promoted to Migrant for Study Habit. Your salary increased from 10 :dollar: to 20 :dollar:

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:x: Study ( 0 hours )
:x: No Social Media when alone
:x: No Gaming when alone
:x: Workout

Sub Goals

:x:Sit in Front Bench
:x: No Gaming and Anime during Working hours
:x: Workout downstairs

Ik I screwed up yesterday. You saw me getting burned. Now watch me rise like a phoenix.

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