Rewards of this challenge:1000 INR
@_TIGER will give to the person who follows this 2 rule
1)daily check-in complete this for 365 days.(except 20 check in if any emergency in the year 2023)
Only one will get 1000 in this challenge. If someone missed 10 check in and did 365 no pmo days . And the another one missed 20 days check in and did 365 days no pmo days.
The winner will be the lower missed check in and the first person.
2)No pmo
To win the challenge;
365 days consecutive check in +365 days no pmo.
Hello brothers and sisters,
This is only for those who wants to change their life in 2023โฆ you can add your name hereโฆ we will collect all names who want to take this challengeโฆ
But itโs very hard challenge.this is only for courageous titans !!!
One relapse means 
before your nameโฆafter somedays everyone will eliminate from this challengeโฆthe last person will be the king of this group !!! 
no second chance !!! If you are thinking for second chance means you are not seriousโฆyou are just wasting your timeโฆ
@_TIGER can eliminate any player if he did any mistake in his streakโฆbewareโฆsomeone is watching your streak dailyโฆ
โฆyou canโt cheat 
one relapse means elimination
What will we do in 365 days???
"DAILY CHECK-IN " type in this group "check in "-streak(except for those who have no time or they are using r.c app very rarely)
post motivational videos and pics anything which helps in no fap.
post your daily routines hereโฆ
if you are getting urges then talk with any companion hereโฆ
read EASYPEASY book 
any doubt then ask hereโฆ
remember 365 days no fap.
Urges Killer Steps:::
How to Deal with Urges ?
1]Take A Cold Shower Or Splash Cold Water On Your Face.
2]Exercise until you are exhausted
3]Block Porn using a screen accountability software or throw your phone.
4]Go for a walk
5]Listen to good music, Watch good stuff like good movies etc.
6]Start doing meditation 
7]Start studying, it will divert your mind.
8]You can even help your mom to clean your house. ๐โโ
9]Play any outdoor sport. This will help you to identify your insideโs Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.
10]Avoid Eating Onion and Garlic.
11]Record your Video while urge hits and watch it next time it hits you again.
12]Holding Your Breath
13]This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!
14]Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.
It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into โcrisis mode.โ
If none of the suggestions given work, then lock your hands and feet LOL!
Moderator: @Binocular
97) zerpan 21M - lrsbt0
ki11 ___ - t7tq7s
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