๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ ๐—Ÿ๐—”๐—ฆ๐—ง ๐— ๐—”๐—ก ๐—ฆ๐—ง๐—”๐—ก๐——๐—œ๐—ก๐—š ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜

Rewards of this challenge:1000 INR

@_TIGER will give to the person who follows this 2 rule

1)daily check-in complete this for 365 days.(except 20 check in if any emergency in the year 2023)

Only one will get 1000 in this challenge. If someone missed 10 check in and did 365 no pmo days . And the another one missed 20 days check in and did 365 days no pmo days.
The winner will be the lower missed check in and the first person.

2)No pmo

To win the challenge;

365 days consecutive check in +365 days no pmo.

Hello brothers and sisters,
This is only for those who wants to change their life in 2023โ€ฆ you can add your name hereโ€ฆ we will collect all names who want to take this challengeโ€ฆ
But itโ€™s very hard challenge.this is only for courageous titans !!!
One relapse means :x: before your nameโ€ฆafter somedays everyone will eliminate from this challengeโ€ฆthe last person will be the king of this group !!! :smiling_imp::smiling_imp::smiling_imp:

no second chance !!! If you are thinking for second chance means you are not seriousโ€ฆyou are just wasting your timeโ€ฆ
@_TIGER can eliminate any player if he did any mistake in his streakโ€ฆbewareโ€ฆsomeone is watching your streak dailyโ€ฆ:fire: โ€ฆyou canโ€™t cheat :crossed_fingers::crossed_fingers:
one relapse means elimination
What will we do in 365 days???

"DAILY CHECK-IN " type in this group "check in "-streak(except for those who have no time or they are using r.c app very rarely)
post motivational videos and pics anything which helps in no fap.
post your daily routines hereโ€ฆ
if you are getting urges then talk with any companion hereโ€ฆ
read EASYPEASY book :books:
any doubt then ask hereโ€ฆ
remember 365 days no fap.

Urges Killer Steps:::

:fire:How to Deal with Urges ? :fire:

1]Take A Cold Shower Or Splash Cold Water On Your Face.

2]Exercise until you are exhausted

3]Block Porn using a screen accountability software or throw your phone.

4]Go for a walk

5]Listen to good music, Watch good stuff like good movies etc.

6]Start doing meditation :person_in_lotus_position:

7]Start studying, it will divert your mind. :books:

8]You can even help your mom to clean your house. ๐Ÿ’†โ€โ™€

9]Play any outdoor sport. This will help you to identify your insideโ€™s Ronaldo, pale, Tigerwoods, Sachin, Bolt etc.

10]Avoid Eating Onion and Garlic.

11]Record your Video while urge hits and watch it next time it hits you again.

12]Holding Your Breath

13]This is a very simple technique. Whenever you experience a strong urge, simply hold your breath!

14]Your body will often quickly forget about the urge as it deals with the sudden crisis of oxygen deprivation.

It is better to practice this technique with as little air in your lungs as possible (just push all the air out of your lungs by contracting your abdominal muscles before holding your breath), as the less air in your lungs, the faster your body will go into โ€œcrisis mode.โ€

If none of the suggestions given work, then lock your hands and feet LOL!
Moderator: @Binocular

add me and msg for any queries -uv0i08

12 Likes

Scorecard 1.

:white_check_mark:1) _TIGER 22M - uv0i08
:white_check_mark:2) absolutreigner __M - nu0mxl
:white_check_mark:3) K VASHANTKUMAR 18M - g3k8uz
:white_check_mark:4) imraj 21M - lk8wa1
:white_check_mark:5) noobbrain 36M - 7rx4a6
:white_check_mark:6) Samaranjay 24M - rsf37c
:white_check_mark:7) Pingpong1 22M - q2wnau
:white_check_mark:8) SigmaGigachad 69M - e62kaz
:white_check_mark:9) 101nofappist 23M - j72kiv
:white_check_mark:10) noob1016 22M - 3gv52
:white_check_mark:11) nofapstar123 - 18M - ea1v0q
:white_check_mark:12) Binocular 15M - 4e8x24
:white_check_mark:13) DoneWithThisAddiction 18M - jkfu66
:white_check_mark:14) basanaruga 31M - 9q46nf
:white_check_mark:15) since15 _39M - b0nbvv
:white_check_mark:16) Alex2121 19M - 0p4yej
:white_check_mark:17) FanopyGuy 26M - uqkkij
:white_check_mark:18) andythepro65 18M - f7vg8s
:white_check_mark:19) InfinitelyStrong __M - 1mskf2
:white_check_mark:20) Ash_Matt __M - zs7f7h
:white_check_mark:21) ki11 ___ - t7tq7s
:white_check_mark:22) nhkb ___M- 0puf0y
:white_check_mark:23) sat483 32M - ghbwf5
:white_check_mark:24) 101nofapist __M-j72kiv
:white_check_mark:25) noob1016 __M-3gv52
:white_check_mark:26) simba92 22M - 7b0k7s
:white_check_mark:27) Nmuthu 24M - aqtpem
:white_check_mark:28) Aman1 26M - rwxg04
:white_check_mark:29) NeverGiveup420 26M - 0duzj7
:white_check_mark:30) ramnaam 20M - gos160
:white_check_mark:31) Nofap_beginner 16M - 4agj6a
:white_check_mark:32) Jeet_hogi_MeRi __M - cxsrod
:white_check_mark:33) chad8899 20 M -l5zvdu
:white_check_mark:34) PaarthNF123 __M - 91xes2
:white_check_mark:35) NoFaoMaster 22M - t5bggj
:white_check_mark:36) NofapperAADI 15M - bbp87b
:white_check_mark:37) KarmaYogi 30M - thxmdu
:white_check_mark:38)
:white_check_mark:39)
:white_check_mark:40)
:white_check_mark:41)
:white_check_mark:42)
:white_check_mark:43)

7 Likes

Scorecard 2. For 2023

2 Likes

Please add me in this challenge,
LETโ€™S DO THISSSS
sharing code: nu0mxl

1 Like

Bro add me in this group code:g3k8uz.
18M.
NAME:K.VASANTHAKUMAR

1 Like

Check in
Bro add me
Name- Raj
Code - lk8wa1

1 Like

Add your name in the scoreboard

2 Likes

Challenge starts from 1st Jan 2023 or from now

2 Likes

1Jan 2023 00.00 amโ€ฆ

This is the most awaited challenge every year, I felt really good just by seeing the title :muscle::joy:

4 Likes

Some people have written 00M :joy:, you are supposed to mention your age and gender, like mine is 24M
24 years old male.

3 Likes

Too early to start no fap.


But wait itโ€™s tooooo early to fap .

5 Likes

Let me try. Letโ€™s do our best. But donโ€™t say 2023 start and fap now.
i cannot edit the scoreboard sorry!

Name - noobbrain 36M
Sharing code - 7rx4a6

1 Like

Iโ€™m in! I have been relapsing for the whole last year and promised myself that this one is my final NoPMO journey. I have important exams next year so my mind must be sharp, I cannot induldge in PMO again. Relapsing is a total failure for me. Count me in

jkfu66

2 Likes

Add me as well:
basanaruga, 9q46nf
31 years of age, male

2 Likes

Add me. Please . I can win
b0nbvv

2 Likes

ฮ‘dd me 0p4yej. Lets go

2 Likes

Add me as wellโ€ฆ โ€œFanopyGuyโ€

2 Likes

I am in for this challenge my code is j72kiv

2 Likes

You can add me too
3gv52
22M

1 Like

Im pretty sure ill fail but add me to the challenge I wanna see how far I can go.

My code is: f7vg8s

My name is andythepro65

1 Like