Day 1
March 18th
Failed today time to start from scratch
3 Likes
Day 18 - checking in
(20 characters)
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Day 80 check in 19/3/2023 
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Day 81 check in 20/3/2023
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Day 19 checking in
(20 characters)
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Please Add me in your WARโฆ
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I am practicing Tantra Semen Retention.
I am inโฆ
The PAIN Starts from March 20 2023.
BUT I will be rewarded for the PAIN, I believe 
Day 1 starts from Today
Wake up at 3:00 AM
Watching Positive Video
Affirmation In the Morning
Affirmation At Night
Kayakalpam Yoga
Tantra Yoga
Yoga
Memory Practice
Brain Yoga
Attention Practice
Morning Prayer
Evening Prayer
Morning Meditation
Evening Prayer
English Improving Skills
Todayโs Plan Next Days Planning At Night
Ajaba Prayer
Refrain From All Triggers
Two Years Of Tantric Semen Retention Benefits
2 Likes
Day 0 no-fap journey I am back.
Mental urges: 
Urges:
Happiness:
Mad:
Sick:
Bored:
Worried:
Need for energy drink: drinked energy drink: itโs currently 4 days since I havenโt drinked one.
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March 20th
That is it. No more of this slavery.
Enough is enough, I need to take this streak seriously this time.
I did not lose, I just failed to win.
This time, there will be another story.
5 Likes
Day 2
March 20th
Urges today but I canโt fail thankfully I have this blocker bc I would of deleted it by now but I canโt so thatโs good. No workroout today Iโll try and start my runs tomorrow
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Day 82 check in 21/3/2023
2 Likes
I am practicing Tantra Semen Retention.
I am inโฆ
The PAIN Starts from March 20 2023.
BUT I will be rewarded for the PAIN, I believe
Day 2
Wake up at 3:00 AM
Watching Positive Video
Affirmation In the Morning
Affirmation At Night
Kayakalpam Yoga
Tantra Yoga
Yoga
Memory Practice
Brain Yoga
Attention Practice
Morning Prayer
Evening Prayer
Morning Meditation
Evening Prayer
English Improving Skills
Todayโs Plan Next Days Planning At Night
Ajaba Prayer
Refrain From All Triggers
Two Years Of Tantric Semen Retention Benefits
4 Likes
Almost Lostโฆ Just escaped last Night 
Couldnโt withstand the Tsunami of Urgesโฆ Dunno What to do 
Controlling Urges is a PAINโฆ Right away IT STARTSโฆ
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Guys, If you are suffering from Tsunami of urges, just relax , focus on your breath and lie down.
Watch your Feelings.
Donโt fight against or resist the feeling of Urges.
Visualize The Urge as a Hulk and you as a normal guy and the Urge as the HULK is beating you up here and there and throw you down and kick you.
You are just watching the attack and just calm down.
The urge will be powerful till u are resisting and you are fighting against it.
Till ur hands are down , Urge cannot do anything.
Its your hand and finally its ur action.
Continue visualizing like that : will calm you down.
After some time visualize like the Hulk is losing its power since you are not resisting and the HULK becomes lean and weak.
Finally it fell down as it cannot attack making you to Fap.
Try this and Tell me How does it Workโฆ
Will it help you to manage your urges without fappingโฆ
FeedBack Pleaseโฆ
3 Likes