Thanks for these beautiful affirmations @tushard964 
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Day 1
March 21st
Relapsed yesterday. I adjusted the blockers so they are more secured and I wonβt fail I was so disappointed on how I acted and thought when I failed before and after.
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Addiction on Any Thing Killsβ¦
Donβt Just Blindly Focus on NoFapβ¦ ALL IT STARTS IS FROM OUR MIND. First try to understand What Mind is and how does that work with LIVE PROOF that goes on around Usβ¦ Only if you get the clarity on this, You can control Your Mind. First Understand the Mechanism then Repair itβ¦
These attraction on Woman is the Most Powerful Urge against all the Urges a human has. I know many people fell, end their career lost their respect in Society because of loss of control on their urges regarding Girls. They lost EVERYTHING.
I know lots of people who got got addicted to Alcohol, got lever diseasesβ¦
They couldnβt control their Addictions and Many died because of taking alcohol even after getting MULTIPLE warnings from doctor because they couldnβt resist the Urge of Drinking Because of loss of Mind Controlβ¦ To Get the Pleasure, Mind didnβt care about their Poor Health Conditions.
Understand here, How Bad and a CRUEL vallain Our Mind is.
All It Needs is PLEASUREβ¦
To Get Pleasure And To Satisfy Its Need Mind will even Kills Usβ¦
Same applies for PMO as wellβ¦ Stay away from Girl related Video stuffs and PMOsβ¦ Even Mind Begs to Fall on that. Because ALL IT NEEDS IS PLEASUREβ¦ PLEASUREβ¦ PLEASUREβ¦ It doesnβt care what is Good for youβ¦
Mind is a like Dog that should be kept under Control else it will behave like a Roaming Dogβ¦
It keeps on wandering here and there, Because like a Roaming Dog whatever gives Pleasure it goes back even though it KILLS USβ¦
MIND ALWAYS GO BACK OF PLEASUREβ¦ It does care about what is Good for us and What is Bad for us. Hence It doesnβt go back on What is Good for usβ¦
So Lets not be the Slave of Our Mindβ¦
Lets Keep the Mind as Our Slaveβ¦
Success on Semen retention starts from Hereβ¦
There are techniques to control the Mind and keep it as our Slave. Pranayama, Meditation , Vairakya (Solid Determination) and the most power Ajaba method of chanting any powerful words or Mantras are the Tools to Keep the Mind as our Slave.
Will discuss all these techniques in upcoming Postsβ¦
Lets Take A Decision Not To Be A Slave Of Mind Anymoreβ¦
Many Sages, Gurus, Yogis insist us to Protect Our Veerya.
If every such wise enlightened people are insisting this then there must be Something on Thisβ¦
Lets experiment on thisβ¦
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βMy Contradiction With The Concept Of NoFapβ
Controlling the urges and NoFap is Good. The usual characteristics of seminal energy is Either it Should Go up to the 7th Yogic Chakra or It Should Go out. It is not to be meant to Keep it inside.
NoFap is Good and powerful. But the full potential of Sexual Energy is Utilized only when the Life force energy βOjasβ is extracted from Semen and it should be transmuted to spiritual energy by moving the βOjasβ to the 7th yogic Chakra Via Spine.
If you are not able to handle the power of Ojas when it has been moved to 7th Chakra then it should be stored in 3rd Yogic Chakra βSolar Plexusβ and that transmuted sexual energy has to be circulated via Microcosmic Orbit Circulation Methodβ¦
But these techniques needs Tremendous Mind Control. Without Tremendous MInd Control and Determination this is Impossibleβ¦
But Something is Better Than Nothingβ¦
Hence people can go with NoFap. But Learn to transmute the accumulated Sexual energy Else you cannot Reap the fruit of semen retention to the full 100%.
Search in Internetβ¦ You can find all the answersβ¦
Spend Some Timeβ¦ Put Some valuable Effortβ¦ Find itβ¦
If you search with the key words βSexual Transmutationβ , βTantra semen retentionβ, You CAN find everythingβ¦
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Guys I am researching many things β¦ Please share your FeedBackβ¦ It this doesnt work then share that tooβ¦
I will find alternate wayβ¦
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Sexual Energy Is like A Steam.
You Can Just Release It In The Open Air, Which Is Useful for Nothing Or You Can Use The same Steam To Move A Trainβ¦
Its on Our βHandsβ 
Day 83 check in 22/3/2023 
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Sorry to say that I relapsed on day 19. Tomorrow iβll be sure to check in with 1 day streak.
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Day 6 check in (150+ hours)
Confidence is returning and brain is clearing up. Keep your mind and body away from that sh*t. 
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Day 1 no-fap journey.
Mental urges: 
Urges:
Happiness: 
Mad:
Sick:
Bored:
Worried:
Need for energy drink: drinked energy drink:
Games not going good with it. Gotta relax from themβ¦
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March 22nd, 2023
Studied
Prayed
Exercised
Played the piano
Read Quran
Ah man, what a day!
I honestly, after all what happened to me today, I donβt even remember anything 
I will try to follow these 5 habits above every day from tomorrow on. March 23rd will be the first day of the month of Ramadan 
I am so exited!
I spent many hours with my family and I am greatful for each moment Iβm with them and greatful to God for all his blessings.
I donβt have much to write here 
Good night!
Happy Ramadan to everyone! 
.
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Nice to see you happy man hows it going 
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Day 2
March 22nd
Went for a run today ran about 1.5 miles felt good. No urges just until now donβt know why
Dieting today was 67.5/100
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Iβm doing great buddy 
What about you?
Day 84 check in 23/3/2023
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March 23rd, 2023
Prayed
Read Quran
Studied
Exerciced
Played the piano
It was an amazing day
Today I played the piano for about 2 hours. But my teacher wasnβt really that satisfied but I told her that I just finished my exams and I am busy lately and she understood that. Then I went to the dentist for a quick check up. I took a cold shower after I exercised abs for 30 minutes. I prayed all my prayers and read Quran. I helped mom by preparing the dinner table.
I will go to sleep now. I wish everyone a good night! 
.
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Hasnβt been going easier for me they have won my thoughts. Like the many times I said im leaving and never left. The time is here im sorry but I quit. Maybe the new job I have will help me and who knows maybe find somebody. But I just canβt anymore I fought for months and no change thanks for everything guys. Maybe in the future Iβll be back. Take care and donβt give up.
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Day 85 check in 24/3/2023
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