๐Ÿ’Ž ๐“๐‡๐„ ๐‹๐ˆ๐Ž๐ ๐Œ๐„๐๐“๐€๐‹๐ˆ๐“๐˜ | ๐๐‡๐€๐’๐„ 2: ๐—–๐—Ÿ๐—”๐—ช๐—ฆ ๐—ข๐—จ๐—ง [๐—˜๐—ก๐—ง๐—ฅ๐—œ๐—˜๐—ฆ ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐——]

:hammer_and_wrench: MอAอJอOอRอ UอPอDอAอTอEอ OอNอGอOอIอNอGอ!อ

๐‘พ๐‘ฏ๐‘จ๐‘ป ๐‘ป๐‘ถ ๐‘ฌ๐‘ฟ๐‘ท๐‘ฌ๐‘ช๐‘ป:

๐—ฃ๐—›๐—”๐—ฆ๐—˜๐—ฆ ๐—ฃ๐—ฅ๐—˜๐—ฉ๐—œ๐—˜๐—ช๐—ฆ
๐‘ท๐‘ฏ๐‘จ๐‘บ๐‘ฌ 3 - ๐‘ป๐‘ฏ๐‘ฌ ๐‘ณ๐‘ฌ๐‘ฎ๐‘ฌ๐‘ต๐‘ซ๐‘จ๐‘น๐’€ ๐‘น๐‘ถ๐‘จ๐‘น :trident: A special challenge for the 5 strongest

:pen: แดแดแด…แด‡ส€แด€แด›แดส€s

๐—ก๐—”๐— ๐—˜๐—ฆ ๐——๐—˜๐—ง๐—”๐—œ๐—Ÿ๐—ฆ
Surbatingsi Usually Active (The creater of this challenge)
Skzeifjfoihgiueo Rarely Active

:dollar: ๐—˜๐—Ÿ๐—œ๐—ง๐—˜ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ

๐๐€๐Œ๐„ ๐ƒ๐€๐˜ ๐๐† ๐’๐“๐€๐“๐”๐’
:dollar: ๐—ก๐—ข๐—™๐—”๐—ฃ๐—ฃ๐—˜๐—ฅ๐—”๐—”๐——๐—œ 170 Freedom :trophy:
:dollar: ๐—จ๐—ฆ๐—˜๐—ฅ1132๐—ž๐—”๐—ญ๐—จ๐— ๐—” 147 The more I peer into the darkness, the brighter life gets, the quieter the world becomes :trophy:

:tophat: ๐Œ๐„๐Œ๐๐„๐‘๐’

๐๐€๐Œ๐„ ๐ƒ๐€๐˜ ๐๐† ๐’๐“๐€๐“๐”๐’
:tophat: Flyindutchie 27 Forever :medal_military:
:tophat: Plutus 6 a huge streak for my birthday :chart:
:tophat: Divyansh1234 2 to the unknown :chart:
:tophat: Samaranjay 9 Doing good with this challenge :chart:
:tophat: BlackMagic123 52 to the unknown :medal_sports:
:tophat: Angryvolcan 32 Consistency :medal_military:
:tophat: Surbatingsi 5 limitless :chart:
:tophat: Oslo 9 Total Freedom :chart:
:tophat: ToughestManOnEarth 34 All The Way :medal_military:
:tophat: FaysalHyatt 12 break free :medal_military:
:tophat: azeem29336 60 to become best version of myself :medal_sports:
:tophat: meowulf 9 Total Freedom :chart:
:tophat: RedStorm47 11 break free :medal_military:
:tophat: JPrasannajit 7 break free :medal_military:

Press on โ€œ๐‘ฐ๐‘ด๐‘ท๐‘น๐‘ถ๐‘ฝ๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ป ๐‘ท๐‘ฐ๐‘ณ๐‘ณโ€ if you have an urge or press on โ€œ๐‘น๐‘ฌ๐‘ณ๐‘จ๐‘ท๐‘บ๐‘ฌโ€ if you relapsed :arrow_down:

๐ŸŒธ๐‘ฐ๐‘ด๐‘ท๐‘น๐‘ถ๐‘ฝ๐‘ฌ๐‘ด๐‘ฌ๐‘ต๐‘ป ๐‘ท๐‘ฐ๐‘ณ๐‘ณ๐ŸŒธ

๐—ฆ๐—ข๐— ๐—˜ ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—˜๐—š๐—œ๐—˜๐—ฆ ๐—™๐—ข๐—ฅ ๐——๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—จ๐—ฅ๐—š๐—˜๐—ฆ

1. Think not about the action itself, but about the ๐‘๐„๐’๐”๐‹๐“๐’ and the ๐‚๐Ž๐๐’๐„๐๐”๐„๐๐‚๐„๐’ of the action

๐—ฆ๐—จ๐—ฅ๐—˜, ๐—ฌ๐—ข๐—จ ๐— ๐—œ๐—š๐—›๐—ง ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—˜ ๐—” ๐—Ÿ๐—ข๐—ง, ๐—•๐—จ๐—ง ๐—ฌ๐—ข๐—จ ๐——๐—ข ๐—ก๐—ข๐—ง ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐—™๐—˜๐—˜๐—Ÿ ๐—ฅ๐—˜๐—š๐—ฅ๐—˜๐—ง, ๐—ฅ๐—˜๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—ข๐—จ๐—ก๐—ง๐—˜๐—ฅ, ๐——๐—˜๐—”๐—Ÿ ๐—ช๐—œ๐—ง๐—› ๐—–๐—›๐—”๐—ฆ๐—˜๐—ฅ ๐—˜๐—™๐—™๐—˜๐—–๐—ง ๐—ข๐—ฅ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—จ๐—ฅ๐—š๐—˜๐—ฆ ๐—”๐—š๐—”๐—œ๐—ก, ๐—˜๐—ง๐—–. ๐—Ÿ๐—ข๐—ก๐—š ๐—ง๐—˜๐—ฅ๐—  ๐—š๐—ข๐—”๐—Ÿ๐—ฆ ๐—”๐—ฅ๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง ๐—ง๐—›๐—”๐—ก ๐—ฆ๐—›๐—ข๐—ฅ๐—ง ๐—ง๐—˜๐—ฅ๐—  ๐—ฆ๐—”๐—ง๐—œ๐—ฆ๐—™๐—”๐—–๐—ง๐—œ๐—ข๐—ก. ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—–๐—ข๐—ก๐—ง๐—˜๐—ซ๐—ง ๐—ข๐—™ ๐—ช๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐—”๐—–๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐—ฆ๐—›, ๐—ฌ๐—ข๐—จ๐—ฅ ๐—จ๐—ฅ๐—š๐—˜ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ฆ๐—˜๐—˜๐—  ๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—™๐—ข๐—ฅ๐— ๐—œ๐——๐—”๐—•๐—Ÿ๐—˜.

2. Ask yourself whether you are in a state of ๐„๐๐”๐ˆ๐‹๐ˆ๐๐‘๐ˆ๐”๐Œ

๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—•.๐—Ÿ.๐—”.๐—ฆ.๐—ง. (๐—•๐—ข๐—ฅ๐—˜๐——, ๐—Ÿ๐—ข๐—ก๐—˜๐—Ÿ๐—ฌ, ๐—”๐—ก๐—š๐—ฅ๐—ฌ, ๐—ฆ๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ๐—˜๐——, ๐—ข๐—ฅ ๐—ง๐—œ๐—ฅ๐—˜๐——) ๐—ข๐—ฅ ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ โ€œ๐—ข๐—จ๐—ง ๐—ข๐—™ ๐—•๐—”๐—Ÿ๐—”๐—ก๐—–๐—˜โ€ ๐—œ๐—ก ๐—ฆ๐—ข๐— ๐—˜ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ช๐—”๐—ฌ, ๐—ง๐—›๐—˜๐—ก ๐—ฌ๐—ข๐—จ ๐— ๐—œ๐—š๐—›๐—ง ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—˜ ๐—•๐—˜๐—–๐—”๐—จ๐—ฆ๐—˜ ๐—ข๐—™ ๐—ง๐—›๐—”๐—ง ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—จ๐—Ÿ๐—”๐—ฅ ๐—–๐—ข๐—ก๐——๐—œ๐—ง๐—œ๐—ข๐—ก ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—œ๐—ก๐—š. ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—–๐—ข๐—ก๐—ฆ๐—œ๐——๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—œ๐—ข๐—ก ๐—ข๐—ฅ ๐—ฃ๐—ข๐—ฅ๐—ก๐—ข๐—š๐—ฅ๐—”๐—ฃ๐—›๐—ฌ ๐—ช๐—›๐—˜๐—ก ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก ๐—” ๐—ฆ๐—ง๐—”๐—ง๐—˜ ๐—ข๐—™ ๐—˜๐—ค๐—จ๐—œ๐—Ÿ๐—œ๐—•๐—ฅ๐—œ๐—จ๐— . ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ฃ๐—ฅ๐—ข๐—•๐—”๐—•๐—Ÿ๐—ฌ ๐—™๐—œ๐—ก๐—— ๐—ง๐—›๐—”๐—ง ๐—ช๐—›๐—˜๐—ก ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—œ๐—ก ๐—˜๐—ค๐—จ๐—œ๐—Ÿ๐—œ๐—•๐—ฅ๐—œ๐—จ๐— , ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—œ๐—ข๐—ก ๐—”๐—ก๐—— ๐—ฃ๐—ข๐—ฅ๐—ก๐—ข๐—š๐—ฅ๐—”๐—ฃ๐—›๐—ฌ ๐—”๐—ฅ๐—˜ ๐— ๐—จ๐—–๐—› ๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—”๐—ฃ๐—ฃ๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š.

3. If you crave masturbation specifically, then ๐Œ๐„๐ƒ๐ˆ๐“๐€๐“๐„

Meditation is the Language of lions / Lion Mentality

๐—ง๐—›๐—œ๐—ก๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—ก๐—”๐—ง๐—จ๐—ฅ๐—˜ ๐—ข๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—ข๐——๐—ฌ. ๐—ฆ๐—œ๐— ๐—œ๐—Ÿ๐—”๐—ฅ๐—Ÿ๐—ฌ, ๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—–๐—ฅ๐—”๐—ฉ๐—˜ ๐—ฃ๐—ข๐—ฅ๐—ก๐—ข๐—š๐—ฅ๐—”๐—ฃ๐—›๐—ฌ, ๐—ง๐—›๐—˜๐—ก ๐—ง๐—ฅ๐—ฌ ๐—ง๐—ข ๐— ๐—˜๐——๐—œ๐—ง๐—”๐—ง๐—˜ (๐—ง๐—›๐—œ๐—ก๐—ž) ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—ก๐—”๐—ง๐—จ๐—ฅ๐—˜ ๐—ข๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—”๐—–๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ/๐—”๐—–๐—ง๐—ข๐—ฅ ๐—ข๐—™ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜. ๐—”๐—Ÿ๐—Ÿ ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ฆ๐—˜๐—˜ ๐—œ๐—ฆ ๐—ง๐—›๐—˜ ๐—™๐—Ÿ๐—˜๐—ฆ๐—›, ๐—”๐—ก๐—— ๐—ง๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—ช๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—–๐—ฅ๐—”๐—ฉ๐—˜, ๐—•๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—ฃ๐—ข๐—ฆ๐—˜๐—— ๐—ข๐—™ ๐— ๐—จ๐—–๐—› ๐— ๐—ข๐—ฅ๐—˜ ๐—ง๐—›๐—”๐—ก ๐—™๐—Ÿ๐—˜๐—ฆ๐—›. ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ง๐—›๐—”๐—ง ๐—ง๐—›๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—œ๐—ฆ ๐—–๐—ข๐— ๐—ฃ๐—ข๐—ฆ๐—˜๐—— ๐—ข๐—™ ๐—›๐—”๐—œ๐—ฅ, ๐—ง๐—˜๐—˜๐—ง๐—›, ๐—ก๐—”๐—œ๐—Ÿ๐—ฆ, ๐—•๐—Ÿ๐—ข๐—ข๐——, ๐—จ๐—ฅ๐—œ๐—ก๐—˜, ๐—˜๐—ซ๐—–๐—ฅ๐—˜๐— ๐—˜๐—ก๐—ง, ๐—ฃ๐—จ๐—ฆ, ๐—•๐—ข๐—ก๐—˜๐—ฆ, ๐— ๐—”๐—ฅ๐—ฅ๐—ข๐—ช, ๐—ฆ๐—”๐—Ÿ๐—œ๐—ฉ๐—”, ๐—ฆ๐—ง๐—ข๐— ๐—”๐—–๐—› ๐—”๐—–๐—œ๐——, ๐—˜๐—ง๐—–โ€ฆ ๐—•๐—ฅ๐—˜๐—”๐—ž ๐——๐—ข๐—ช๐—ก ๐—ง๐—›๐—˜ ๐—•๐—ข๐——๐—ฌ ๐—œ๐—ก๐—ง๐—ข ๐—œ๐—ง๐—ฆ ๐—–๐—ข๐—ก๐—ฆ๐—ง๐—œ๐—ง๐—จ๐—˜๐—ก๐—ง ๐—ฃ๐—”๐—ฅ๐—ง๐—ฆ. ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—ข ๐—š๐—˜๐—ก๐—˜๐—ฅ๐—”๐—ง๐—˜ ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š๐—ฆ ๐—ข๐—™ ๐——๐—˜๐—ง๐—”๐—–๐—›๐— ๐—˜๐—ก๐—ง ๐—”๐—ก๐——/๐—ข๐—ฅ ๐——๐—œ๐—ฆ๐—š๐—จ๐—ฆ๐—ง. ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—ข ๐——๐—˜๐—ฆ๐—ง๐—ฅ๐—ข๐—ฌ ๐—ง๐—›๐—˜ ๐—จ๐—ฅ๐—š๐—˜. ๐—ฌ๐—ข๐—จ ๐— ๐—œ๐—š๐—›๐—ง ๐—ก๐—ข๐—ง ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐——๐—ข ๐—ง๐—›๐—œ๐—ฆ, ๐—•๐—จ๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—œ๐—ฆ ๐—•๐—˜๐—–๐—”๐—จ๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ก๐—— ๐—œ๐—ฆ ๐—–๐—Ÿ๐—œ๐—ก๐—š๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—œ๐—Ÿ๐—Ÿ๐—จ๐—ฆ๐—œ๐—ข๐—ก.

4. See footnote

๐—œ๐—ง ๐—–๐—”๐—ก ๐—”๐—Ÿ๐—ฆ๐—ข ๐—•๐—˜ ๐—›๐—˜๐—Ÿ๐—ฃ๐—™๐—จ๐—Ÿ ๐—ง๐—ข ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—”๐—–๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ/๐—”๐—–๐—ง๐—ข๐—ฅ ๐—ข๐—™ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜ ๐—ช๐—”๐—ฆ ๐—ข๐—ก๐—–๐—˜ ๐—” ๐—–๐—›๐—œ๐—Ÿ๐——, ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ข๐—ก๐—˜ ๐——๐—”๐—ฌ ๐—•๐—˜ ๐—”๐—ก ๐—˜๐—Ÿ๐——๐—˜๐—ฅ๐—Ÿ๐—ฌ ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก, ๐—”๐—ก๐—— ๐—ฃ๐—ฅ๐—ข๐—•๐—”๐—•๐—Ÿ๐—ฌ ๐—›๐—”๐—ฆ ๐—•๐—˜๐—˜๐—ก ๐—ข๐—ฅ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฆ๐—œ๐—–๐—ž๐—Ÿ๐—ฌ ๐—ข๐—ฅ ๐——๐—œ๐—ฆ๐—˜๐—”๐—ฆ๐—˜๐—— ๐—”๐—ฆ ๐—ฆ๐—ข๐— ๐—˜ ๐—ฃ๐—ข๐—œ๐—ก๐—ง ๐—œ๐—ก ๐—ง๐—œ๐— ๐—˜. ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ ๐—ง๐—›๐—”๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก ๐—›๐—”๐—ฆ ๐—ฃ๐—”๐—ฅ๐—˜๐—ก๐—ง๐—ฆ, ๐—ฃ๐—˜๐—ฅ๐—›๐—”๐—ฃ๐—ฆ ๐—›๐—”๐—ฆ ๐—ฆ๐—œ๐—•๐—Ÿ๐—œ๐—ก๐—š๐—ฆ, ๐—”๐—ก๐—— ๐—ฃ๐—˜๐—ฅ๐—›๐—”๐—ฃ๐—ฆ ๐—˜๐—ฉ๐—˜๐—ก ๐—›๐—”๐—ฆ ๐—–๐—›๐—œ๐—Ÿ๐——๐—ฅ๐—˜๐—ก. ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜๐—  ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—˜๐—ฃ๐—Ÿ๐—”๐—–๐—˜๐—— ๐—•๐—ฌ ๐—–๐—ข๐— ๐—ฃ๐—”๐—ฆ๐—ฆ๐—œ๐—ข๐—ก ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜๐— , ๐—”๐—ก๐—— ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ฆ๐—˜๐—˜ ๐—ง๐—›๐—˜๐—  ๐—ก๐—ข๐—ง ๐—”๐—ฆ ๐—”๐—ก ๐—ข๐—•๐—๐—˜๐—–๐—ง ๐—•๐—จ๐—ง ๐—”๐—ฆ ๐—” ๐—›๐—จ๐— ๐—”๐—ก ๐—•๐—˜๐—œ๐—ก๐—š. ๐—”๐—Ÿ๐—ง๐—˜๐—ฅ๐—ก๐—”๐—ง๐—œ๐—ฉ๐—˜๐—Ÿ๐—ฌ, ๐—œ๐— ๐—”๐—š๐—œ๐—ก๐—˜ ๐—ง๐—›๐—˜ ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ๐—œ๐—ก๐—š, ๐—ข๐—ฅ ๐—˜๐—”๐—ง๐—œ๐—ก๐—š, ๐—ข๐—ฅ ๐—”๐—ก๐—ฆ๐—ช๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—–๐—”๐—Ÿ๐—Ÿ๐—ฆ ๐—ข๐—™ ๐—ก๐—”๐—ง๐—จ๐—ฅ๐—˜, ๐—ข๐—ฅ ๐—ฃ๐—˜๐—ฅ๐—™๐—ข๐—ฅ๐— ๐—œ๐—ก๐—š ๐—ฆ๐—ข๐— ๐—˜ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ข๐—ฅ๐——๐—œ๐—ก๐—”๐—ฅ๐—ฌ ๐—ข๐—ฅ ๐— ๐—˜๐—ก๐—œ๐—”๐—Ÿ ๐—ง๐—”๐—ฆ๐—ž. ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—”๐—ก ๐—ฃ๐—Ÿ๐—”๐—–๐—˜ ๐—ง๐—›๐—˜ ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก ๐—œ๐—ก ๐—” ๐— ๐—ข๐—ฅ๐—˜ ๐ซ๐ž๐š๐ฅ ๐—–๐—ข๐—ก๐—ง๐—˜๐—ซ๐—ง.

5. Shift your focus from your object of desire to the desire itself

๐—ข๐—•๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜. ๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—˜, ๐—ง๐—›๐—˜๐—ก ๐—ฆ๐—œ๐— ๐—ฃ๐—Ÿ๐—ฌ ๐——๐—ข ๐—ก๐—ข๐—ง๐—›๐—œ๐—ก๐—š. ๐—ฆ๐—ง๐—”๐—ฌ ๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜, ๐—”๐—ก๐—— ๐—ช๐—”๐—ง๐—–๐—› ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜ ๐—™๐—ข๐—ฅ ๐—”๐—ฆ ๐—Ÿ๐—ข๐—ก๐—š ๐—”๐—ฆ ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก, ๐—ข๐—ฅ ๐—จ๐—ก๐—ง๐—œ๐—Ÿ ๐—œ๐—ง ๐—ฆ๐—จ๐—•๐—ฆ๐—œ๐——๐—˜๐—ฆ. ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—”๐—ก ๐—•๐—˜ ๐—” ๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—”๐—ก๐—— ๐—˜๐—ก๐—Ÿ๐—œ๐—š๐—›๐—ง๐—˜๐—ก๐—œ๐—ก๐—š ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐— ๐—˜๐—ก๐—ง. ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—œ๐—ก๐—š ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—”๐—ก๐—ฌ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜ ๐—œ๐—ก ๐—Ÿ๐—œ๐—™๐—˜ ๐——๐—˜๐—ฉ๐—˜๐—Ÿ๐—ข๐—ฃ๐—ฆ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐—”๐—ก๐—— ๐—˜๐—ก๐——๐—จ๐—ฅ๐—”๐—ก๐—–๐—˜ ๐—ง๐—›๐—”๐—ง ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—˜๐—ฅ ๐—ง๐—ข ๐——๐—˜๐—”๐—Ÿ๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—Ÿ๐—จ๐—ฆ๐—ง.**

6. Focus on your breath

๐—ง๐—”๐—ž๐—˜ ๐—ฆ๐—Ÿ๐—ข๐—ช, ๐—–๐—ข๐—ก๐—ง๐—ฅ๐—ข๐—Ÿ๐—Ÿ๐—˜๐——, ๐——๐—˜๐—˜๐—ฃ ๐—•๐—ฅ๐—˜๐—”๐—ง๐—›๐—ฆ ๐—”๐—ก๐—— ๐—–๐—ข๐—จ๐—ก๐—ง ๐—ง๐—›๐—˜๐— . ๐—ข๐—™๐—ง๐—˜๐—ก ๐—ช๐—›๐—˜๐—ก ๐—ช๐—˜ ๐—ข๐—•๐—ฆ๐—˜๐—ฆ๐—ฆ ๐—ข๐—ฉ๐—˜๐—ฅ ๐— ๐—”๐—ฆ๐—ง๐—จ๐—ฅ๐—•๐—”๐—ง๐—œ๐—ข๐—ก, ๐—ฃ๐—ข๐—ฅ๐—ก๐—ข๐—š๐—ฅ๐—”๐—ฃ๐—›๐—ฌ, ๐—ข๐—ฅ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐——๐—˜๐—ฆ๐—œ๐—ฅ๐—˜๐—ฆ, ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ฆ๐—ง๐—จ๐—–๐—ž ๐—œ๐—ก ๐—ข๐—จ๐—ฅ ๐—ฅ๐—”๐—–๐—œ๐—ก๐—š ๐— ๐—œ๐—ก๐——๐—ฆ, ๐—™๐—”๐—ฅ ๐—™๐—ฅ๐—ข๐—  ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง ๐— ๐—ข๐— ๐—˜๐—ก๐—ง. ๐—ฆ๐—ข๐— ๐—˜ ๐—•๐—ฅ๐—˜๐—”๐—ง๐—›๐—œ๐—ก๐—š ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜ ๐—–๐—”๐—ก ๐—•๐—ฅ๐—œ๐—ก๐—š ๐—จ๐—ฆ ๐—•๐—”๐—–๐—ž ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—ง๐—ฅ๐—”๐—ก๐—ค๐—จ๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ช๐—ข๐—ฅ๐—Ÿ๐——, ๐—ช๐—›๐—˜๐—ฅ๐—˜ ๐—ฆ๐—จ๐—–๐—› ๐—•๐—˜๐—›๐—”๐—ฉ๐—œ๐—ข๐—ฅ ๐—ฆ๐—˜๐—˜๐— ๐—ฆ ๐—ฆ๐—œ๐—Ÿ๐—Ÿ๐—ฌ ๐—”๐—ก๐—— ๐—ข๐—จ๐—ง ๐—ข๐—™ ๐—ฃ๐—Ÿ๐—”๐—–๐—˜. ๐—ง๐—ฅ๐—ฌ ๐—ง๐—ข ๐—ฆ๐—ง๐—”๐—ฌ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฆ๐—˜๐—ก๐—ง ๐— ๐—ข๐— ๐—˜๐—ก๐—ง, ๐—”๐—ฆ ๐—ข๐—ฃ๐—ฃ๐—ข๐—ฆ๐—˜๐—— ๐—ง๐—ข ๐—•๐—˜๐—œ๐—ก๐—š ๐—–๐—”๐—ฅ๐—ฅ๐—œ๐—˜๐—— ๐—”๐—ช๐—”๐—ฌ ๐—•๐—ฌ ๐—ช๐—”๐—ก๐——๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—›๐—ข๐—จ๐—š๐—›๐—ง๐—ฆ ๐—ง๐—›๐—”๐—ง ๐— ๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—˜๐—”๐—— ๐—ฌ๐—ข๐—จ ๐—ง๐—ข ๐—” ๐—ฃ๐—Ÿ๐—”๐—–๐—˜ ๐—ข๐—™ ๐—ง๐—˜๐— ๐—ฃ๐—ง๐—”๐—ง๐—œ๐—ข๐—ก.

7. ๐’๐Œ๐ˆ๐‹๐„, and do not be too ๐’๐„๐‘๐ˆ๐Ž๐”๐’!

๐——๐—ข ๐—ก๐—ข๐—ง ๐—จ๐—ก๐——๐—˜๐—ฅ๐—˜๐—ฆ๐—ง๐—œ๐— ๐—”๐—ง๐—˜ ๐—ง๐—›๐—˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ ๐—ข๐—™ ๐—ง๐—›๐—œ๐—ฆ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜. ๐—œ ๐—ช๐—ข๐—จ๐—Ÿ๐—— ๐—ช๐—ฅ๐—œ๐—ง๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—”๐—•๐—ข๐—จ๐—ง ๐—œ๐—ง, ๐—•๐—จ๐—ง ๐—œ ๐—ง๐—›๐—œ๐—ก๐—ž ๐—ง๐—›๐—”๐—ง ๐—œ๐—ง ๐—œ๐—ฆ ๐—•๐—˜๐—ฆ๐—ง ๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—œ๐—ก๐—ฉ๐—˜๐—ฆ๐—ง๐—œ๐—š๐—”๐—ง๐—˜ ๐—™๐—ข๐—ฅ ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™.

๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฆ๐—ง ๐——๐—œ๐—™๐—™๐—œ๐—–๐—จ๐—Ÿ๐—ง ๐—ฃ๐—”๐—ฅ๐—ง ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ ๐—œ๐—ฆ ๐—ฅ๐—˜๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—ง๐—ข ๐——๐—ข ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—ง๐—›๐—œ๐—ก๐—š๐—ฆ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐— ๐—ข๐— ๐—˜๐—ก๐—ง. ๐—œ๐—ง ๐—œ๐—ฆ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ช๐—›๐—˜๐—ก ๐—ช๐—˜ ๐—™๐—ข๐—ฅ๐—š๐—˜๐—ง ๐—”๐—Ÿ๐—Ÿ ๐—ข๐—™ ๐—ข๐—จ๐—ฅ ๐—ช๐—œ๐—ฆ๐——๐—ข๐—  ๐—ง๐—›๐—”๐—ง ๐—ช๐—˜ ๐— ๐—”๐—ž๐—˜ ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜๐—ฆ ๐—ข๐—ฅ ๐—”๐—–๐—ง ๐—จ๐—ก๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—™๐—จ๐—Ÿ๐—Ÿ๐—ฌ. ๐—ฅ๐—˜๐—ฃ๐—˜๐—”๐—ง ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜๐—ฆ - ๐—ข๐—ฅ ๐—ช๐—›๐—”๐—ง๐—˜๐—ฉ๐—˜๐—ฅ ๐—ง๐—˜๐—–๐—›๐—ก๐—œ๐—ค๐—จ๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ ๐—™๐—œ๐—ก๐—— ๐— ๐—ข๐—ฆ๐—ง ๐—›๐—˜๐—Ÿ๐—ฃ๐—™๐—จ๐—Ÿ - ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—˜๐—ฉ๐—˜๐—ฅ๐—ฌ ๐——๐—”๐—ฌ ๐—”๐—ก๐—— ๐— ๐—˜๐— ๐—ข๐—ฅ๐—œ๐—ญ๐—˜ ๐—ง๐—›๐—˜ ๐—œ๐—ก๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก, ๐—ฆ๐—ข ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ก๐—ข๐—ง ๐—™๐—ข๐—ฅ๐—š๐—˜๐—ง ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—–๐—ฅ๐—จ๐—–๐—œ๐—”๐—Ÿ ๐— ๐—ข๐— ๐—˜๐—ก๐—ง๐—ฆ.

Best of luck in achieving your goals! You ๐—–๐—”๐—ก do it! :crown:

โ„๏ธ๐‘น๐‘ฌ๐‘ณ๐‘จ๐‘ท๐‘บ๐‘ฌโ„๏ธ

๐—›๐—ข๐—ช ๐—ง๐—ข ๐——๐—˜๐—”๐—Ÿ ๐—ช๐—œ๐—ง๐—› ๐—” ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜

1. Change How You ๐•๐ˆ๐„๐– Your Relapse

๐—ช๐—›๐—˜๐—ก ๐—” ๐—ฆ๐—œ๐—š๐—ก๐—œ๐—™๐—œ๐—–๐—”๐—ก๐—ง ๐—Ÿ๐—œ๐—™๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—ข๐—–๐—–๐—จ๐—ฅ๐—ฆ, ๐—œ๐—ง ๐—œ๐—ฆ ๐—ก๐—ข๐—ง ๐—๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—œ๐—ง๐—ฆ๐—˜๐—Ÿ๐—™ ๐—ง๐—›๐—”๐—ง ๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—Ÿ๐—ฌ ๐—œ๐— ๐—ฃ๐—”๐—–๐—ง๐—ฆ ๐—จ๐—ฆ ๐—•๐—จ๐—ง ๐—›๐—ข๐—ช ๐—ช๐—˜ ๐—ฅ๐—˜๐—”๐—–๐—ง ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—œ๐—ก ๐—ค๐—จ๐—˜๐—ฆ๐—ง๐—œ๐—ข๐—กโ€”๐—ข๐—™๐—ง๐—˜๐—ก๐—ง๐—œ๐— ๐—˜๐—ฆ, ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ง๐—ง๐—˜๐—ฅ ๐— ๐—”๐—ž๐—˜๐—ฆ ๐—” ๐—ช๐—ข๐—ฅ๐—Ÿ๐—— ๐—ข๐—™ ๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—–๐—˜. ๐—ง๐—›๐—œ๐—ฆ ๐—œ๐—ฆ ๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—–๐—ฅ๐—จ๐—–๐—œ๐—”๐—Ÿ ๐—ช๐—›๐—˜๐—ก ๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—ง๐—”๐—Ÿ๐—ž๐—œ๐—ก๐—š ๐—”๐—•๐—ข๐—จ๐—ง ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜.

๐— ๐—”๐—ฅ๐—Ÿ๐—”๐—ง๐—งโ€™๐—ฆ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—œ๐—ข๐—ก ๐— ๐—ข๐——๐—˜๐—Ÿ ๐——๐—œ๐—ฆ๐—–๐—จ๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—ฉ๐—œ๐—˜๐—ช๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—Ÿ ๐—ฅ๐—˜๐—ง๐—จ๐—ฅ๐—ก ๐—ง๐—ข ๐—ฆ๐—จ๐—•๐—ฆ๐—ง๐—”๐—ก๐—–๐—˜ ๐—จ๐—ฆ๐—˜ ๐—”๐—ฆ ๐—” ๐—ฆ๐—Ÿ๐—œ๐—ฃ-๐—จ๐—ฃ ๐—ข๐—ฅ ๐—” ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜ ๐—ฅ๐—”๐—ง๐—›๐—˜๐—ฅ ๐—ง๐—›๐—”๐—ก ๐—”๐—ฆ ๐—” ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜.1,3 ๐—ฆ๐—˜๐—˜๐—œ๐—ก๐—š ๐—œ๐—ง ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—”๐—ฌ ๐—œ๐—ก๐—–๐—ฅ๐—˜๐—”๐—ฆ๐—˜๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—›๐—”๐—ก๐—–๐—˜๐—ฆ ๐—ข๐—™ ๐—š๐—˜๐—ง๐—ง๐—œ๐—ก๐—š ๐—•๐—”๐—–๐—ž ๐—ข๐—ก ๐—ง๐—ฅ๐—”๐—–๐—ž ๐—ฉ๐—ฆ. ๐—”๐—•๐—”๐—ก๐——๐—ข๐—ก๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—”๐—Ÿ๐—ง๐—ข๐—š๐—˜๐—ง๐—›๐—˜๐—ฅ. ๐—œ๐—งโ€™๐—ฆ ๐—ง๐—›๐—˜ ๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—–๐—˜ ๐—•๐—˜๐—ง๐—ช๐—˜๐—˜๐—ก ๐—ง๐—›๐—œ๐—ก๐—ž๐—œ๐—ก๐—š โ€œ๐—ข๐—ž ๐—œ ๐— ๐—”๐——๐—˜ ๐—” ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜; ๐—œ ๐—–๐—”๐—ก ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐—™๐—ฅ๐—ข๐—  ๐—œ๐—ง ๐—”๐—ก๐—— ๐— ๐—ข๐—ฉ๐—˜ ๐—ข๐—กโ€ ๐—ข๐—ฅ โ€œ๐—ช๐—˜๐—Ÿ๐—Ÿ, ๐—–๐—Ÿ๐—˜๐—”๐—ฅ๐—Ÿ๐—ฌ ๐—œ ๐—–๐—”๐—กโ€™๐—ง ๐——๐—ข ๐—ง๐—›๐—œ๐—ฆ ๐—”๐—ก๐—— ๐—œ ๐—”๐—Ÿ๐—ฅ๐—˜๐—”๐——๐—ฌ ๐— ๐—˜๐—ฆ๐—ฆ๐—˜๐—— ๐—จ๐—ฃ, ๐—ฆ๐—ข ๐—ช๐—›๐—ฌ ๐—ก๐—ข๐—ง ๐—ž๐—˜๐—˜๐—ฃ ๐—จ๐—ฆ๐—œ๐—ก๐—š?โ€ ๐—ฆ๐—ข๐— ๐—˜๐—ข๐—ก๐—˜ ๐—›๐—ข๐—Ÿ๐——๐—œ๐—ก๐—š ๐—ง๐—›๐—˜ ๐—™๐—ข๐—ฅ๐— ๐—˜๐—ฅ ๐—ฉ๐—œ๐—˜๐—ช๐—ฃ๐—ข๐—œ๐—ก๐—ง ๐—œ๐—ฆ ๐— ๐—จ๐—–๐—› ๐— ๐—ข๐—ฅ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜๐—Ÿ๐—ฌ ๐—ง๐—ข ๐—™๐—œ๐—ก๐—— ๐—Ÿ๐—”๐—ฆ๐—ง๐—œ๐—ก๐—š ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—ข๐—ก ๐—ก๐—ข๐—™๐—”๐—ฃ.

2. Spend Time Reflecting

๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜๐——, ๐—ง๐—›๐—˜๐—ฅ๐—˜ ๐—ช๐—˜๐—ฅ๐—˜ ๐—Ÿ๐—œ๐—ž๐—˜๐—Ÿ๐—ฌ ๐—” ๐— ๐—จ๐—Ÿ๐—ง๐—œ๐—ง๐—จ๐——๐—˜ ๐—ข๐—™ ๐—™๐—”๐—–๐—ง๐—ข๐—ฅ๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—œ๐—ก๐—™๐—Ÿ๐—จ๐—˜๐—ก๐—–๐—˜๐—— ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—ง๐—จ๐—ฅ๐—ก ๐—ง๐—ข ๐—ฆ๐—จ๐—•๐—ฆ๐—ง๐—”๐—ก๐—–๐—˜ ๐—จ๐—ฆ๐—˜. ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐— ๐—”๐—ฌ ๐—›๐—”๐—ฉ๐—˜ ๐—œ๐—ก๐—–๐—Ÿ๐—จ๐——๐—˜๐—— ๐—˜๐—ก๐—ฉ๐—œ๐—ฅ๐—ข๐—ก๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—ง๐—ฅ๐—œ๐—š๐—š๐—˜๐—ฅ๐—ฆ (๐—ฆ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—•๐—˜๐—œ๐—ก๐—š ๐—”๐—ฅ๐—ข๐—จ๐—ก๐—— ๐—ข๐—•๐—๐—˜๐—–๐—ง๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—ฅ๐—˜๐— ๐—œ๐—ก๐—— ๐—ฌ๐—ข๐—จ ๐—ข๐—™ ๐—จ๐—ฆ๐—œ๐—ก๐—š) ๐—ง๐—ข ๐—จ๐—ก๐——๐—˜๐—ฅ๐—Ÿ๐—ฌ๐—œ๐—ก๐—š ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—œ๐—ฆ๐—ฆ๐—จ๐—˜๐—ฆ ๐—ข๐—ฅ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ๐—™๐—จ๐—Ÿ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ง๐—œ๐—ข๐—ก๐—ฆ๐—›๐—œ๐—ฃ๐—ฆ.

๐—ง๐—ข ๐—ฅ๐—˜๐—™๐—ข๐—–๐—จ๐—ฆ ๐—ข๐—ก ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—”๐—ก๐—— ๐—ฃ๐—ฅ๐—˜๐—ฉ๐—˜๐—ก๐—ง ๐—”๐—ก๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—œ๐—งโ€™๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ ๐—ง๐—ข ๐—ฆ๐—ฃ๐—˜๐—ก๐—— ๐—ฆ๐—ข๐— ๐—˜ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—›๐—œ๐—ก๐—ž๐—œ๐—ก๐—š ๐—”๐—•๐—ข๐—จ๐—ง ๐—ช๐—›๐—”๐—ง ๐—ฅ๐—˜๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—Ÿ๐—˜๐—— ๐—ง๐—ข ๐—ฌ๐—ข๐—จ ๐—จ๐—ฆ๐—œ๐—ก๐—š ๐—”๐—š๐—”๐—œ๐—ก. ๐—™๐—ข๐—ฅ ๐—˜๐—ซ๐—”๐— ๐—ฃ๐—Ÿ๐—˜:

๐—›๐—”๐—ฉ๐—˜ ๐—ฌ๐—ข๐—จ ๐—•๐—˜๐—˜๐—ก ๐—ฆ๐—ฃ๐—˜๐—ก๐——๐—œ๐—ก๐—š ๐—ง๐—œ๐— ๐—˜ ๐—ช๐—œ๐—ง๐—› ๐—ง๐—›๐—˜ ๐—ช๐—ฅ๐—ข๐—ก๐—š ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜?

๐—ช๐—˜๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—›๐—”๐—ฉ๐—œ๐—ก๐—š ๐—ก๐—˜๐—š๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—Ÿ๐—˜๐—— ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜?

๐—œ๐—ฆ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—˜๐—Ÿ๐—™-๐—ง๐—”๐—Ÿ๐—ž ๐—ก๐—˜๐—š๐—”๐—ง๐—œ๐—ฉ๐—˜, ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—จ๐—Ÿ๐—”๐—ฅ๐—Ÿ๐—ฌ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐——๐—œ๐—ฅ๐—˜๐—–๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ก๐—ข๐—ง ๐—•๐—˜๐—Ÿ๐—œ๐—˜๐—ฉ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ ๐—–๐—ข๐—จ๐—Ÿ๐—— ๐—•๐—˜ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ๐—™๐—จ๐—Ÿ ๐—ข๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—ข๐—™๐—”๐—ฃ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ?

๐——๐—œ๐—— ๐—ฌ๐—ข๐—จ ๐—˜๐——๐—š๐—˜ ๐—ข๐—ฅ ๐—ช๐—”๐—ง๐—–๐—›๐—˜๐—— ๐—” ๐—ฃ๐—œ๐—– ๐—”๐—ก๐—— ๐—ฆ๐—”๐—œ๐—— โ€œ๐—ง๐—›๐—”๐—ง ๐—œ๐—ง ๐—ช๐—”๐—ฆ ๐—ข๐—ฉ๐—˜๐—ฅ ๐—Ÿ๐—˜๐—งโ€™๐—ฆ ๐—–๐—ข๐—ก๐—ง๐—œ๐—ก๐—จ๐—˜โ€?

๐—ฅ๐—˜๐—ฆ๐—˜๐—”๐—ฅ๐—–๐—› ๐—›๐—”๐—ฆ ๐—ฃ๐—ข๐—œ๐—ก๐—ง๐—˜๐—— ๐—ง๐—ข ๐—ฆ๐—˜๐—ฉ๐—˜๐—ฅ๐—”๐—Ÿ ๐—™๐—”๐—–๐—ง๐—ข๐—ฅ๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—•๐—˜๐—˜๐—ก ๐—”๐—ฆ๐—ฆ๐—ข๐—–๐—œ๐—”๐—ง๐—˜๐—— ๐—ช๐—œ๐—ง๐—› ๐—”๐—ก ๐—œ๐—ก๐—–๐—ฅ๐—˜๐—”๐—ฆ๐—˜๐—— ๐—ฅ๐—œ๐—ฆ๐—ž ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—ฆ๐—จ๐—–๐—› ๐—”๐—ฆ ๐—™๐—œ๐—ก๐—”๐—ก๐—–๐—œ๐—”๐—Ÿ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ฆ๐—ฆ, ๐—ก๐—˜๐—š๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐—”๐—™๐—™๐—˜๐—–๐—ง ๐—ข๐—ฅ ๐— ๐—ข๐—ข๐—— (๐— ๐—ข๐—ฆ๐—ง๐—Ÿ๐—ฌ ๐—”๐—ก๐—š๐—˜๐—ฅ, ๐—”๐—ก๐—ซ๐—œ๐—˜๐—ง๐—ฌ, ๐—•๐—ข๐—ฅ๐—˜๐——๐—ข๐— , ๐——๐—˜๐—ฃ๐—ฅ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก, ๐—”๐—ก๐—— ๐—Ÿ๐—ข๐—ก๐—˜๐—Ÿ๐—œ๐—ก๐—˜๐—ฆ๐—ฆ1), ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—ฃ๐—˜๐—ฅ๐—ฆ๐—ข๐—ก๐—”๐—Ÿ ๐—–๐—ข๐—ก๐—™๐—Ÿ๐—œ๐—–๐—ง, ๐—˜๐—ซ๐—ฃ๐—ข๐—ฆ๐—จ๐—ฅ๐—˜ ๐—ง๐—ข ๐——๐—ฅ๐—จ๐—š๐—ฆ, ๐—ฃ๐—ข๐—ข๐—ฅ ๐—–๐—ข๐—ฃ๐—œ๐—ก๐—š โ€ฆ

3. Get Support

๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐—–๐—ข๐— ๐—˜๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐—•๐—˜๐—œ๐—ก๐—š ๐—›๐—ข๐—ก๐—˜๐—ฆ๐—ง ๐—”๐—ก๐—— ๐—”๐—ฆ๐—ž๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐——.๐—œ๐—™ ๐—ฌ๐—ข๐—จโ€™๐—ฉ๐—˜ ๐—™๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก ๐—•๐—”๐—–๐—ž ๐—œ๐—ก๐—ง๐—ข ๐—ข๐—Ÿ๐—— ๐—ฃ๐—”๐—ง๐—ง๐—˜๐—ฅ๐—ก๐—ฆ, ๐—œ๐—งโ€™๐—ฆ ๐—Ÿ๐—œ๐—ž๐—˜๐—Ÿ๐—ฌ ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐— ๐—ข๐—ฅ๐—˜ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—›๐—”๐—ก ๐—ฌ๐—ข๐—จ ๐—›๐—”๐—ฉ๐—˜ ๐—•๐—˜๐—˜๐—ก ๐—š๐—˜๐—ง๐—ง๐—œ๐—ก๐—š. ๐—”๐—™๐—ง๐—˜๐—ฅ ๐—” ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—–๐—› ๐—ข๐—จ๐—ง ๐—™๐—ข๐—ฅ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—”๐—ฆ ๐—ฆ๐—ข๐—ข๐—ก ๐—”๐—ฆ ๐—ฃ๐—ข๐—ฆ๐—ฆ๐—œ๐—•๐—Ÿ๐—˜. ๐—ง๐—›๐—œ๐—ฆ ๐—–๐—ข๐—จ๐—Ÿ๐—— ๐—•๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—ข๐—ก๐—ฆ๐—ข๐—ฅ, ๐—ง๐—ฅ๐—จ๐—ฆ๐—ง๐—˜๐—— ๐—™๐—ฅ๐—œ๐—˜๐—ก๐——๐—ฆ ๐—”๐—ก๐—— ๐—™๐—”๐— ๐—œ๐—Ÿ๐—ฌ ๐— ๐—˜๐— ๐—•๐—˜๐—ฅ๐—ฆ, ๐—ข๐—ฅ ๐— ๐—”๐—ฌ๐—•๐—˜ ๐—” ๐—ฃ๐—ฅ๐—ข๐—™๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—–๐—ข๐—จ๐—ก๐—ฆ๐—˜๐—Ÿ๐—ข๐—ฅ. ๐—ง๐—›๐—˜ ๐—ฆ๐—ข๐—ข๐—ก๐—˜๐—ฅ ๐—ฌ๐—ข๐—จ ๐—ง๐—˜๐—Ÿ๐—Ÿ ๐—ฆ๐—ข๐— ๐—˜๐—ข๐—ก๐—˜ ๐—”๐—ก๐—— ๐—”๐—ฆ๐—ž ๐—™๐—ข๐—ฅ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—œ๐—ก ๐—ฅ๐—˜๐—™๐—ข๐—–๐—จ๐—ฆ๐—œ๐—ก๐—š ๐—ข๐—ก ๐—ฆ๐—ข๐—•๐—ฅ๐—œ๐—˜๐—ง๐—ฌ, ๐—ง๐—›๐—˜ ๐—•๐—˜๐—ง๐—ง๐—˜๐—ฅ.

๐—ฅ๐—˜๐—ฆ๐—˜๐—”๐—ฅ๐—–๐—› ๐—›๐—”๐—ฆ ๐—ฆ๐—›๐—ข๐—ช๐—ก ๐—ง๐—›๐—˜ ๐—œ๐—ก๐—™๐—Ÿ๐—จ๐—˜๐—ก๐—–๐—˜ ๐—ข๐—™ ๐—ฃ๐—ข๐—ฆ๐—œ๐—ง๐—œ๐—ฉ๐—˜ ๐—ฆ๐—ข๐—–๐—œ๐—”๐—Ÿ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ข๐—ก ๐——๐—˜๐—–๐—ฅ๐—˜๐—”๐—ฆ๐—œ๐—ก๐—š ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—ฆ๐—ข ๐——๐—ข๐—กโ€™๐—ง ๐—Ÿ๐—œ๐—ฆ๐—ง๐—˜๐—ก ๐—ง๐—ข ๐—ง๐—›๐—”๐—ง ๐—ฉ๐—ข๐—œ๐—–๐—˜ ๐—ง๐—›๐—”๐—ง ๐—ง๐—˜๐—Ÿ๐—Ÿ๐—ฆ ๐—ฌ๐—ข๐—จ ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ฆ๐—›๐—ข๐—จ๐—Ÿ๐—— ๐—•๐—˜ ๐—ฆ๐—ง๐—ฅ๐—ข๐—ก๐—š ๐—˜๐—ก๐—ข๐—จ๐—š๐—› ๐—ง๐—ข ๐—›๐—”๐—ก๐——๐—Ÿ๐—˜ ๐—œ๐—ง ๐—ข๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ข๐—ช๐—ก. ๐—ฅ๐—˜๐—”๐—Ÿ ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐—–๐—ข๐— ๐—˜๐—ฆ ๐—™๐—ฅ๐—ข๐—  ๐—•๐—˜๐—œ๐—ก๐—š ๐—›๐—ข๐—ก๐—˜๐—ฆ๐—ง ๐—”๐—ก๐—— ๐—”๐—ฆ๐—ž๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐——.

4. Go Back to Treatment

๐—™๐—จ๐—Ÿ๐—Ÿ๐—ฌ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—œ๐—ก๐—š ๐—™๐—ฅ๐—ข๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—”๐——๐——๐—œ๐—–๐—ง๐—œ๐—ข๐—ก ๐—–๐—”๐—ก ๐—•๐—˜ ๐—” ๐—Ÿ๐—ข๐—ก๐—š-๐—ง๐—˜๐—ฅ๐—  ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ ๐—ง๐—›๐—”๐—ง ๐—ข๐—™๐—ง๐—˜๐—ก ๐—ก๐—˜๐—˜๐——๐—ฆ ๐—ฆ๐—˜๐—ฉ๐—˜๐—ฅ๐—”๐—Ÿ ๐—”๐—ง๐—ง๐—˜๐— ๐—ฃ๐—ง๐—ฆ ๐—”๐—ง ๐—ง๐—ฅ๐—˜๐—”๐—ง๐— ๐—˜๐—ก๐—ง ๐——๐—จ๐—˜ ๐—ง๐—ข ๐—ง๐—›๐—˜ ๐—›๐—œ๐—š๐—› ๐—ฅ๐—”๐—ง๐—˜ ๐—ข๐—™ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜.1 ๐—œ๐—ก ๐—™๐—”๐—–๐—ง, ๐—ข๐—™๐—ง๐—˜๐—ก๐—ง๐—œ๐— ๐—˜๐—ฆ ๐—” ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—œ๐—ฆ ๐—”๐—ก ๐—œ๐—ก๐——๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก ๐—ง๐—›๐—”๐—ง ๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š ๐— ๐—ข๐—ฅ๐—˜ ๐—ก๐—˜๐—˜๐——๐—ฆ ๐—ง๐—ข ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก ๐—”๐—ก๐——/๐—ข๐—ฅ ๐—ง๐—›๐—”๐—ง ๐—ง๐—›๐—˜ ๐—ง๐—ฅ๐—˜๐—”๐—ง๐— ๐—˜๐—ก๐—ง ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—˜๐—š๐—ฌ ๐—ก๐—˜๐—˜๐——๐—ฆ ๐—ง๐—ข ๐—•๐—˜ ๐—”๐——๐—๐—จ๐—ฆ๐—ง๐—˜๐—— ๐—œ๐—ก ๐—ฆ๐—ข๐— ๐—˜ ๐—ช๐—”๐—ฌ.

๐——๐—ข๐—กโ€™๐—ง ๐—•๐—˜ ๐—”๐—™๐—ฅ๐—”๐—œ๐—— ๐—ง๐—ข ๐—š๐—ข ๐—•๐—”๐—–๐—ž ๐—œ๐—ก๐—ง๐—ข ๐—” ๐—ง๐—ฅ๐—˜๐—”๐—ง๐— ๐—˜๐—ก๐—ง ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐— , ๐—”๐—ก๐—— ๐—ง๐—ฅ๐—ฌ ๐—ก๐—ข๐—ง ๐—ง๐—ข ๐—ฆ๐—˜๐—˜ ๐—œ๐—ง ๐—”๐—ฆ ๐—” ๐—ฆ๐—œ๐—š๐—ก ๐—ข๐—™ ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜ ๐—•๐—จ๐—ง ๐—ฅ๐—”๐—ง๐—›๐—˜๐—ฅ ๐—”๐—ฆ ๐—” ๐—–๐—ข๐—ก๐—ฆ๐—–๐—œ๐—ข๐—จ๐—ฆ ๐—”๐—ก๐—— ๐——๐—˜๐—Ÿ๐—œ๐—•๐—˜๐—ฅ๐—”๐—ง๐—˜ ๐—–๐—›๐—ข๐—œ๐—–๐—˜ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง ๐—ข๐—™ ๐—” ๐—Ÿ๐—œ๐—™๐—˜ ๐—ช๐—œ๐—ง๐—›๐—ข๐—จ๐—ง ๐—ฆ๐—จ๐—•๐—ฆ๐—ง๐—”๐—ก๐—–๐—˜ ๐—”๐—•๐—จ๐—ฆ๐—˜.

๐—œ๐—ง ๐— ๐—”๐—ฌ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ง๐—ข ๐—ฉ๐—œ๐—˜๐—ช ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—”๐—ก๐—ฌ ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ ๐—ง๐—›๐—”๐—ง ๐—ฅ๐—˜๐—ค๐—จ๐—œ๐—ฅ๐—˜๐—ฆ ๐—ฃ๐—ฅ๐—”๐—–๐—ง๐—œ๐—–๐—˜โ€”๐—Ÿ๐—œ๐—ž๐—˜๐—Ÿ๐—ฌ, ๐—ฌ๐—ข๐—จ ๐—ช๐—ข๐—กโ€™๐—ง ๐—•๐—˜ ๐—š๐—ฅ๐—˜๐—”๐—ง ๐—”๐—ง ๐—œ๐—ง ๐—ฅ๐—œ๐—š๐—›๐—ง ๐—”๐—ช๐—”๐—ฌ. ๐—ง๐—›๐—œ๐—ก๐—ž ๐—ข๐—™ ๐—” ๐—–๐—›๐—œ๐—Ÿ๐—— ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ช๐—”๐—Ÿ๐—ž; ๐—›๐—˜ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ง๐—จ๐— ๐—•๐—Ÿ๐—˜ ๐——๐—ข๐—ช๐—ก ๐—ข๐—ฉ๐—˜๐—ฅ ๐—”๐—ก๐—— ๐—ข๐—ฉ๐—˜๐—ฅ ๐—”๐—š๐—”๐—œ๐—ก, ๐—•๐—จ๐—ง ๐—›๐—˜โ€™๐—Ÿ๐—Ÿ ๐—ž๐—˜๐—˜๐—ฃ ๐—š๐—˜๐—ง๐—ง๐—œ๐—ก๐—š ๐—จ๐—ฃ ๐—”๐—ก๐—— ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—จ๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—›๐—˜โ€™๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ฅ๐—จ๐—ก๐—ก๐—œ๐—ก๐—š. ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ง๐—ข ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—œ๐—ก ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—œ๐—ฆ ๐—˜๐—ฆ๐—ฆ๐—˜๐—ก๐—ง๐—œ๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—Ÿ๐—œ๐—ž๐—˜ ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ง๐—ข ๐—ช๐—”๐—Ÿ๐—ž; ๐—ฌ๐—ข๐—จ ๐— ๐—จ๐—ฆ๐—ง ๐——๐—œ๐—ฆ๐—–๐—ข๐—ฉ๐—˜๐—ฅ ๐—›๐—ข๐—ช ๐—ง๐—ข ๐—Ÿ๐—œ๐—ฉ๐—˜ ๐—œ๐—ก ๐—” ๐—ช๐—›๐—ข๐—Ÿ๐—˜ ๐—ก๐—˜๐—ช ๐—ช๐—”๐—ฌ. ๐—•๐—˜ ๐—จ๐—ก๐——๐—˜๐—ฅ๐—ฆ๐—ง๐—”๐—ก๐——๐—œ๐—ก๐—š ๐—ช๐—œ๐—ง๐—› ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—ช๐—›๐—˜๐—ก ๐—ฌ๐—ข๐—จ ๐—ง๐—จ๐— ๐—•๐—Ÿ๐—˜ ๐—”๐—ก๐—— ๐—–๐—ข๐— ๐— ๐—œ๐—ง ๐—ง๐—ข ๐—š๐—˜๐—ง๐—ง๐—œ๐—ก๐—š ๐—จ๐—ฃ ๐—”๐—š๐—”๐—œ๐—ก; ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐—ž๐—˜๐—˜๐—ฃ ๐—ง๐—ฅ๐—ฌ๐—œ๐—ก๐—š ๐—”๐—ก๐—— ๐— ๐—”๐—ž๐—œ๐—ก๐—š ๐—ง๐—ช๐—˜๐—”๐—ž๐—ฆ ๐—ฆ๐—ข ๐—ง๐—›๐—”๐—ง ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—จโ€ฆ

5. Make Necessary Changes

๐— ๐—”๐—ž๐—˜ ๐—ฆ๐—จ๐—ฅ๐—˜ ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—˜๐—ฆ ๐—” ๐—ฃ๐—จ๐—ฅ๐—ฃ๐—ข๐—ฆ๐—˜ ๐—•๐—ฌ ๐—ฆ๐—›๐—ข๐—ช๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ ๐—ช๐—›๐—”๐—ง ๐—ก๐—˜๐—˜๐——๐—ฆ ๐—ง๐—ข ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก ๐—™๐—ข๐—ฅ ๐—™๐—จ๐—Ÿ๐—Ÿ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ. ๐—œ๐—ก ๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ช๐—ข๐—ฅ๐——๐—ฆ, ๐—ฅ๐—˜๐—”๐—Ÿ๐—œ๐—ญ๐—˜ ๐—ช๐—›๐—”๐—ง ๐——๐—œ๐——๐—กโ€™๐—ง ๐—ช๐—ข๐—ฅ๐—ž ๐—ข๐—ฅ ๐—ช๐—”๐—ฆ๐—กโ€™๐—ง ๐—ฆ๐—จ๐—™๐—™๐—œ๐—–๐—œ๐—˜๐—ก๐—ง ๐—ง๐—›๐—˜ ๐—Ÿ๐—”๐—ฆ๐—ง ๐—ง๐—œ๐— ๐—˜, ๐—”๐—ก๐—— ๐—จ๐—ฆ๐—˜ ๐—ง๐—›๐—”๐—ง ๐—ง๐—ข ๐—œ๐—ก๐—™๐—ข๐—ฅ๐—  ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—˜๐—ช ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—œ๐—ข๐—ก ๐—ฃ๐—Ÿ๐—”๐—ก. ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—Ÿ๐—œ๐—ž๐—˜๐—Ÿ๐—ฌ ๐—œ๐—ก๐—–๐—Ÿ๐—จ๐——๐—˜ ๐—ž๐—ก๐—ข๐—ช๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฃ๐—”๐—ฅ๐—ง๐—œ๐—–๐—จ๐—Ÿ๐—”๐—ฅ ๐—ช๐—”๐—ฅ๐—ก๐—œ๐—ก๐—š ๐—ฆ๐—œ๐—š๐—ก๐—ฆ ๐—”๐—ก๐—— ๐—ช๐—ข๐—ฅ๐—ž๐—œ๐—ก๐—š ๐—ข๐—ก ๐——๐—˜๐—ฉ๐—˜๐—Ÿ๐—ข๐—ฃ๐—œ๐—ก๐—š ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—–๐—ข๐—ฃ๐—œ๐—ก๐—š ๐—ฆ๐—ž๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—ฆ๐—ข ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜๐—กโ€™๐—ง ๐—”๐—ฆ ๐—ง๐—˜๐— ๐—ฃ๐—ง๐—˜๐—— ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—–๐—› ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—œ๐— ๐— ๐—˜๐——๐—œ๐—”๐—ง๐—˜ ๐—š๐—ฅ๐—”๐—ง๐—œ๐—™๐—œ๐—–๐—”๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ฆ๐—จ๐—•๐—ฆ๐—ง๐—”๐—ก๐—–๐—˜ ๐—จ๐—ฆ๐—˜.

๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐—”๐—Ÿ๐—ฆ๐—ข ๐—จ๐—ฆ๐—˜ ๐—ง๐—›๐—˜ ๐—ฆ๐—Ÿ๐—œ๐—ฃ ๐—ง๐—ข ๐—”๐—–๐—ž๐—ก๐—ข๐—ช๐—Ÿ๐—˜๐——๐—š๐—˜ ๐—ช๐—›๐—”๐—ง ๐— ๐—”๐—ฌ ๐—ก๐—ข๐—ง ๐—›๐—”๐—ฉ๐—˜ ๐—ช๐—ข๐—ฅ๐—ž๐—˜๐—— ๐——๐—จ๐—ฅ๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ๐—ฅ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—Ÿ ๐—–๐—ข๐—จ๐—ฅ๐—ฆ๐—˜ ๐—ข๐—™ ๐—ง๐—ฅ๐—˜๐—”๐—ง๐— ๐—˜๐—ก๐—ง. ๐—ฃ๐—˜๐—ฅ๐—›๐—”๐—ฃ๐—ฆ ๐—ฌ๐—ข๐—จ ๐—ช๐—˜๐—ก๐—ง ๐—ง๐—ข ๐—” 30-๐——๐—”๐—ฌ ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  ๐—•๐—จ๐—ง ๐—ฌ๐—ข๐—จ ๐—ฅ๐—˜๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—ก๐—˜๐—˜๐—— ๐—” ๐— ๐—ข๐—ฅ๐—˜ ๐—ฆ๐—จ๐—ฆ๐—ง๐—”๐—œ๐—ก๐—˜๐—— ๐—ฃ๐—ฅ๐—ข๐—š๐—ฅ๐—”๐—  ๐—ข๐—™ 90 ๐——๐—”๐—ฌ๐—ฆ ๐—ข๐—ฅ ๐—Ÿ๐—ข๐—ก๐—š๐—˜๐—ฅ. ๐—ข๐—ฅ ๐—ฃ๐—˜๐—ฅ๐—›๐—”๐—ฃ๐—ฆ ๐—ฌ๐—ข๐—จ ๐— ๐—œ๐—š๐—›๐—ง ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง ๐—™๐—ฅ๐—ข๐—  ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—˜๐—จ๐—ง๐—œ๐—– ๐—”๐—ฃ๐—ฃ๐—ฅ๐—ข๐—”๐—–๐—›๐—˜๐—ฆ ๐—ง๐—›๐—”๐—ง ๐——๐—œ๐—™๐—™๐—˜๐—ฅ ๐—™๐—ฅ๐—ข๐—  ๐—ง๐—›๐—ข๐—ฆ๐—˜ ๐—จ๐—ง๐—œ๐—Ÿ๐—œ๐—ญ๐—˜๐—— ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—ฅ๐—˜๐—›๐—”๐—• ๐—™๐—”๐—–๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ ๐—”๐—ง ๐—ช๐—›๐—œ๐—–๐—› ๐—ฌ๐—ข๐—จ ๐—ฆ๐—ง๐—”๐—ฌ๐—˜๐——.

๐—ฆ๐—ข๐— ๐—˜ ๐—ฃ๐—˜๐—ข๐—ฃ๐—Ÿ๐—˜ ๐—™๐—œ๐—ก๐—— ๐—œ๐—ง ๐—›๐—˜๐—Ÿ๐—ฃ๐—™๐—จ๐—Ÿ ๐—ง๐—ข ๐—ง๐—ฅ๐—ฌ ๐—” ๐—ฆ๐—ข๐— ๐—˜๐—ช๐—›๐—”๐—ง ๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—ง ๐—”๐—ฃ๐—ฃ๐—ฅ๐—ข๐—”๐—–๐—› ๐—ง๐—ข ๐—ง๐—›๐—˜๐—œ๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—”๐—™๐—ง๐—˜๐—ฅ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—œ๐—ก๐—š ๐—” ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜. ๐—ฆ๐—ฃ๐—˜๐—ก๐—— ๐—ฆ๐—ข๐— ๐—˜ ๐—ง๐—œ๐— ๐—˜ ๐—ง๐—”๐—Ÿ๐—ž๐—œ๐—ก๐—š ๐—ง๐—ข ๐—” ๐—ง๐—›๐—˜๐—ฅ๐—”๐—ฃ๐—œ๐—ฆ๐—ง ๐—”๐—ก๐—— ๐—ง๐—ข ๐—ง๐—›๐—ข๐—ฆ๐—˜ ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—ฆ๐—ง ๐—ง๐—ข ๐—ฌ๐—ข๐—จ ๐—ง๐—ข ๐——๐—˜๐—ฉ๐—˜๐—Ÿ๐—ข๐—ฃ ๐—” ๐—ก๐—˜๐—ช ๐—ฃ๐—Ÿ๐—”๐—ก ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐—จ๐—ฆ๐—˜ ๐—ง๐—ข ๐— ๐—ข๐—ฉ๐—˜โ€ฆ

6.Forgive Yourself

๐—ช๐—›๐—œ๐—Ÿ๐—˜ ๐—œ๐—ง ๐—œ๐—ฆ ๐—–๐—ข๐— ๐— ๐—ข๐—ก ๐—ง๐—ข ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—œ๐—˜๐—ก๐—–๐—˜ ๐—š๐—จ๐—œ๐—Ÿ๐—ง ๐—”๐—ก๐—— ๐—ฆ๐—›๐—”๐— ๐—˜ ๐—”๐—™๐—ง๐—˜๐—ฅ ๐—” ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ก๐—ข๐—ง ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ฌ๐—ข๐—จ ๐—œ๐—ก ๐—ง๐—›๐—˜ ๐—Ÿ๐—ข๐—ก๐—š ๐—ฅ๐—จ๐—ก.

๐—š๐—จ๐—œ๐—Ÿ๐—ง ๐— ๐—”๐—ฌ ๐—œ๐—ก๐—œ๐—ง๐—œ๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—›๐—˜๐—Ÿ๐—ฃ ๐—ฌ๐—ข๐—จ ๐—ง๐—ข ๐—ฅ๐—˜๐—”๐—Ÿ๐—œ๐—ญ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ช๐—”๐—ก๐—ง ๐—ง๐—ข ๐—”๐——๐—๐—จ๐—ฆ๐—ง ๐—ข๐—ฅ ๐— ๐—”๐—ž๐—˜ ๐—–๐—›๐—”๐—ก๐—š๐—˜๐—ฆ ๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐—•๐—˜๐—›๐—”๐—ฉ๐—œ๐—ข๐—ฅ, ๐—•๐—จ๐—ง ๐—›๐—ข๐—Ÿ๐——๐—œ๐—ก๐—š ๐—ข๐—ก ๐—ง๐—ข ๐—œ๐—ง ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—ข๐—ก๐—Ÿ๐—ฌ ๐—ช๐—˜๐—œ๐—š๐—› ๐—ฌ๐—ข๐—จ ๐——๐—ข๐—ช๐—ก, ๐—”๐—ก๐—— ๐—ฆ๐—›๐—”๐— ๐—˜ ๐—œ๐—ฆ ๐—”๐—ก ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก ๐—ง๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ ๐—›๐—˜๐—Ÿ๐—ฃ๐—™๐—จ๐—Ÿ. ๐—•๐—ข๐—ง๐—› ๐—ข๐—™ ๐—ง๐—›๐—˜๐—ฆ๐—˜ ๐—™๐—˜๐—˜๐—Ÿ๐—œ๐—ก๐—š๐—ฆ ๐—–๐—”๐—ก ๐—”๐—Ÿ๐—ฆ๐—ข ๐—•๐—˜ ๐—” ๐—ง๐—ฅ๐—œ๐—š๐—š๐—˜๐—ฅ ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—œ๐—ก ๐—”๐—ก๐—— ๐—ข๐—™ ๐—ง๐—›๐—˜๐— ๐—ฆ๐—˜๐—Ÿ๐—ฉ๐—˜๐—ฆ. ๐—œ๐—ก๐—ฆ๐—ง๐—˜๐—”๐—— ๐—ข๐—™ ๐—ช๐—”๐—Ÿ๐—Ÿ๐—ข๐—ช๐—œ๐—ก๐—š ๐—œ๐—ก ๐—ฅ๐—˜๐—š๐—ฅ๐—˜๐—ง ๐—ข๐—ฉ๐—˜๐—ฅ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜, ๐—ง๐—ฅ๐—ฌ ๐—” 3-๐—ฃ๐—›๐—”๐—ฆ๐—˜๐—— ๐—”๐—ฃ๐—ฃ๐—ฅ๐—ข๐—”๐—–๐—›:

Acknowledge the relapse

7. Make changes.

๐—Ÿ๐—˜๐—ง ๐—š๐—ข ๐—ข๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ก๐—˜๐—š๐—”๐—ง๐—œ๐—ฉ๐—˜ ๐—˜๐— ๐—ข๐—ง๐—œ๐—ข๐—ก๐—ฆ ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐— ๐—œ๐—ฆ๐—ง๐—”๐—ž๐—˜.

๐—ช๐—ข๐—ฅ๐—ž ๐—ข๐—ก ๐——๐—˜๐—ฉ๐—˜๐—Ÿ๐—ข๐—ฃ๐—œ๐—ก๐—š ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—›๐—”๐—•๐—œ๐—ง๐—ฆ

๐— ๐—”๐—ก๐—ฌ ๐—˜๐—ซ๐—ฃ๐—˜๐—ฅ๐—ง๐—ฆ ๐—ข๐—ก ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—ฃ๐—ฅ๐—˜๐—ฉ๐—˜๐—ก๐—ง๐—œ๐—ข๐—ก ๐—ง๐—”๐—Ÿ๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐—ง๐—›๐—˜ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—–๐—˜ ๐—ข๐—™ ๐—–๐—›๐—”๐—ก๐—š๐—œ๐—ก๐—š ๐—จ๐—ฃ ๐—ข๐—ก๐—˜โ€™๐—ฆ ๐—ฅ๐—ข๐—จ๐—ง๐—œ๐—ก๐—˜ ๐—”๐—ก๐—— ๐— ๐—”๐—ž๐—œ๐—ก๐—š ๐—ฃ๐—ข๐—ฆ๐—œ๐—ง๐—œ๐—ฉ๐—˜ ๐—Ÿ๐—œ๐—™๐—˜๐—ฆ๐—ง๐—ฌ๐—Ÿ๐—˜ ๐—”๐——๐—๐—จ๐—ฆ๐—ง๐— ๐—˜๐—ก๐—ง๐—ฆ.1,3 ๐—ง๐—›๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—ฌ๐—ข๐—จ ๐—ง๐—”๐—ž๐—˜ ๐—–๐—”๐—ฅ๐—˜ ๐—ข๐—™ ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™ ๐—”๐—ก๐—— ๐—ช๐—ข๐—ฅ๐—ž ๐—ข๐—ก ๐—•๐—˜๐—œ๐—ก๐—š ๐—” ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—”๐—ก๐—— ๐—ช๐—›๐—ข๐—Ÿ๐—˜ ๐—œ๐—ก๐——๐—œ๐—ฉ๐—œ๐——๐—จ๐—”๐—Ÿ, ๐—ง๐—›๐—˜ ๐—Ÿ๐—˜๐—ฆ๐—ฆ ๐—ฌ๐—ข๐—จ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—ง๐—˜๐— ๐—ฃ๐—ง๐—˜๐—— ๐—ง๐—ข ๐—จ๐—ฆ๐—˜. ๐—ง๐—›๐—˜ ๐—™๐—ข๐—Ÿ๐—Ÿ๐—ข๐—ช๐—œ๐—ก๐—š ๐—”๐—ฅ๐—˜ ๐—ฆ๐—ข๐— ๐—˜ ๐—š๐—ฅ๐—˜๐—”๐—ง ๐—ช๐—”๐—ฌ๐—ฆ ๐—ง๐—ข ๐—•๐—˜๐—š๐—œ๐—ก:

๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—˜๐—ซ๐—˜๐—ฅ๐—–๐—œ๐—ฆ๐—œ๐—ก๐—š, ๐—˜๐—ฉ๐—˜๐—ก ๐—œ๐—™ ๐—œ๐—ง ๐—œ๐—ฆ ๐—๐—จ๐—ฆ๐—ง ๐—” ๐—ฆ๐— ๐—”๐—Ÿ๐—Ÿ ๐—”๐— ๐—ข๐—จ๐—ก๐—ง. ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐—”๐—Ÿ๐—ฆ๐—ข ๐—œ๐—ก๐—–๐—ฅ๐—˜๐—”๐—ฆ๐—˜ ๐—ฌ๐—ข๐—จ๐—ฅ ๐— ๐—ข๐—ง๐—œ๐—ฉ๐—”๐—ง๐—œ๐—ข๐—ก ๐—œ๐—ก ๐—ง๐—›๐—œ๐—ฆ ๐—”๐—ฅ๐—˜๐—” ๐—•๐—ฌ ๐—™๐—œ๐—ก๐——๐—œ๐—ก๐—š ๐—ฆ๐—ข๐— ๐—˜๐—ง๐—›๐—œ๐—ก๐—š ๐—ฌ๐—ข๐—จ ๐—˜๐—ก๐—๐—ข๐—ฌ ๐——๐—ข๐—œ๐—ก๐—š ๐—ฅ๐—”๐—ง๐—›๐—˜๐—ฅ ๐—ง๐—›๐—”๐—ก ๐—ง๐—ฅ๐—ฌ๐—œ๐—ก๐—š ๐—ง๐—ข ๐—™๐—ข๐—ฅ๐—–๐—˜ ๐—” ๐—š๐—ฌ๐—  ๐—ฅ๐—˜๐—š๐—œ๐— ๐—˜๐—ก ๐—ข๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ๐—ฆ๐—˜๐—Ÿ๐—™.

๐—˜๐—”๐—ง ๐—ช๐—˜๐—Ÿ๐—Ÿ. ๐—Ÿ๐—˜๐—”๐—ฅ๐—ก ๐—” ๐—Ÿ๐—œ๐—ง๐—ง๐—Ÿ๐—˜ ๐—”๐—•๐—ข๐—จ๐—ง ๐—š๐—ข๐—ข๐—— ๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—”๐—ก๐—— ๐—ฆ๐—ง๐—”๐—ฅ๐—ง ๐—ง๐—ข ๐—œ๐—ก๐—–๐—ข๐—ฅ๐—ฃ๐—ข๐—ฅ๐—”๐—ง๐—˜ ๐— ๐—ข๐—ฅ๐—˜ ๐—™๐—ข๐—ข๐——๐—ฆ ๐—œ๐—ก๐—ง๐—ข ๐—ฌ๐—ข๐—จ๐—ฅ ๐——๐—œ๐—˜๐—ง ๐—ง๐—›๐—”๐—ง ๐—™๐—ข๐—ฆ๐—ง๐—˜๐—ฅ ๐—ฃ๐—›๐—ฌ๐—ฆ๐—œ๐—–๐—”๐—Ÿ ๐—”๐—ก๐—— ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›.

๐—ช๐—ข๐—ฅ๐—ž ๐—ข๐—ก ๐——๐—˜๐—ฉ๐—˜๐—Ÿ๐—ข๐—ฃ๐—œ๐—ก๐—š ๐—š๐—ข๐—ข๐—— ๐—ฆ๐—Ÿ๐—˜๐—˜๐—ฃ ๐—›๐—”๐—•๐—œ๐—ง๐—ฆ. ๐—š๐—˜๐—ง๐—ง๐—œ๐—ก๐—š ๐—” ๐—š๐—ข๐—ข๐—— ๐—ก๐—œ๐—š๐—›๐—งโ€™๐—ฆ ๐—ฅ๐—˜๐—ฆ๐—ง ๐—œ๐—ฆ ๐—œ๐— ๐—ฃ๐—ข๐—ฅ๐—ง๐—”๐—ก๐—ง, ๐—˜๐—ฆ๐—ฃ๐—˜๐—–๐—œ๐—”๐—Ÿ๐—Ÿ๐—ฌ ๐—ฆ๐—œ๐—ก๐—–๐—˜ ๐—–๐—›๐—ฅ๐—ข๐—ก๐—œ๐—– ๐—™๐—”๐—ง๐—œ๐—š๐—จ๐—˜ ๐—–๐—”๐—ก ๐—”๐—–๐—ง ๐—”๐—ฆ ๐—” ๐—ง๐—ฅ๐—œ๐—š๐—š๐—˜๐—ฅ ๐—™๐—ข๐—ฅ ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜.

๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ต๐—ผ๐˜„ ๐˜๐—ผ ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—พ๐˜‚๐—ผ๐˜๐—ถ๐—ฒ๐—ป๐˜, ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐˜€๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐˜„๐—ฒ๐—ฟ ๐—ฟ๐—ฒ๐—น๐—ฎ๐—ฝ๐˜€๐—ฒ๐˜€. ๐—ง๐—ต๐—ถ๐˜€ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐˜€๐˜‚๐—ฐ๐—ต ๐—ฎ๐˜€ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ผ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€.

๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜ ๐—œ๐—ฆ ๐—ก๐—ข๐—ง ๐—” ๐—™๐—”๐—œ๐—Ÿ๐—จ๐—ฅ๐—˜. ๐—ฅ๐—”๐—ง๐—›๐—˜๐—ฅ, ๐—œ๐—ง ๐—œ๐—ฆ ๐—”๐—ก๐—ข๐—ง๐—›๐—˜๐—ฅ ๐—ฆ๐—ง๐—˜๐—ฃ ๐—ข๐—ก ๐—ฌ๐—ข๐—จ๐—ฅ ๐—–๐—ข๐—ก๐—ง๐—œ๐—ก๐—จ๐—œ๐—ก๐—š ๐—ฃ๐—”๐—ง๐—› ๐—ง๐—ข ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ ๐—”๐—ก๐—— ๐—” ๐—ฆ๐—œ๐—š๐—ก ๐—ง๐—›๐—”๐—ง ๐—ฌ๐—ข๐—จ ๐—ก๐—˜๐—˜๐—— ๐—”๐——๐——๐—œ๐—ง๐—œ๐—ข๐—ก๐—”๐—Ÿ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—”๐—ก๐—— ๐—›๐—˜๐—Ÿ๐—ฃ. ๐—œ๐—™ ๐—ฌ๐—ข๐—จ ๐—”๐—ฅ๐—˜ ๐—™๐—”๐—–๐—œ๐—ก๐—š ๐—ฅ๐—˜๐—Ÿ๐—”๐—ฃ๐—ฆ๐—˜, ๐—–๐—”๐—Ÿ๐—Ÿ ๐—™๐—ข๐—ฅ ๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—ฃ๐—ฃ๐—ข๐—ฅ๐—ง ๐—”๐—ก๐—— ๐—œ๐—ก๐—™๐—ข๐—ฅ๐— ๐—”๐—ง๐—œ๐—ข๐—ก ๐—ง๐—›๐—”๐—ง ๐—ข๐—ก๐—˜ ๐—ข๐—™ ๐—ข๐—จ๐—ฅ ๐—”๐——๐— ๐—œ๐—ฆ๐—ฆ๐—œ๐—ข๐—ก๐—ฆ ๐—ก๐—”๐—ฉ๐—œ๐—š๐—”๐—ง๐—ข๐—ฅ๐—ฆ ๐—–๐—”๐—ก ๐—ฃ๐—ฅ๐—ข๐—ฉ๐—œ๐——๐—˜ ๐—ง๐—ข๐——๐—”๐—ฌ.

:two: :zero: Reasons to stop :no_entry_sign: Masturbation:

1. Masturbation weakens you. It drains your body of protein and calcium content.

2. Masturbation creates nervousness as well as neurological problems

3. Masturbation is one of the major causes of erectile dysfunction.

4. The trend leads to addiction and controlling it is a very big menace.

5. Masturbation creates drowsiness since one will be sleeping most of the time after the ejaculation.

6. Masturbation causes strain and stress in your mind and soul.

7. Masturbation also affects the addict psychologically, creating depression after ejaculation and it makes one feel๏ปฟ bad on his own.

8. Getting red hot during masturbation will give a bad name to that environment as it is an indecent activity.

9. Masturbation leads you to the noxious problem that you cannot see a person of the opposite sex without a single thought of sex.

10. Masturbation creates the urge to do indefinitely since it doesnโ€™t see the people, place, and culture. It, therefore, makes you dig into worse sexual problems if the chance presents itself.

11. Masturbation induces homosexuals in colleges, hostels, and schools. Mostly this creates sexually transmitted diseases like VD, syphilis, AIDS, etc.

12. Masturbation is the major reason for speedy sperm release when having sexual intercourse. It will create your dissatisfaction as well as for your wife.

13. Over masturbation will reduce your sperm count. Couples that desire to conceive should not masturbate.

14. The seminal fluid which gets released during masturbation contains proteins needed for many metabolic activities as well as cell formations. These proteins are our bodiesโ€™ building blocks. Ejaculation will create you to be lean and distract your metabolism from muscle building.

15. Ethically masturbation is wrong. It is against culture and societal values.

16. Masturbation will waste your time and in turn make you feel useless.

17. The pleasure derived from masturbation never lasts for a long time.

18. Masturbation will lead you to illegal contacts since the urge increases every day and will finally lead to the search for a source for sexual pleasure.

19. Masturbation creates more problems as one loses memory and thought-provoking ability.

20. People who masturbate will lose sexual interest in their partners very soon. They cannot feel pleasure for long.

:trident: What if you stopped Masturbation :person_climbing::

Before: Mr. Nobody :pleading_face:

Before 1day:

Making a plan to stop relapsing forever.:writing_hand:

Before 15 minutes:

Deciding to enjoy your final relapse one last time. :thinking::smiley:

0 minutes:

Deciding to change :v::triumph:

After 1 hour:

taking a shower and filling a little bit better :+1: .

After 2 days:

Urges begin :flushed:: Most of us can fight these urges if we have strong reasons and know what is going to happen in the upcoming days.

After 4 days:

Sick :sneezing_face:: some of you may feel sick.
Sleep deprivation :sleeping_bed:: you start getting less than the needed amount of sleep.

After 5 days:

Confident :sunglasses:: you will become more confident in your life.

Interest in girls :raising_hand_woman:: you start noticing the girls more than before.

After 7 days:

Mental :exploding_head::brain:and physical :man_climbing:t2: energy :man_running:: Finally, your mental and physical energy will start to return.

After 8 days:

Life :seedling::rose:: you will start to enjoy little things in life.

Productivity :top:: your productivity will skyrocket.

After 10 days:

Anxiety :sun_with_face:: Anxiety is reduced

After 15 days:

Skin :hugs:: Your skin condition will start to improve. The surface of your face will become clearer and your hair fall will reduce if you have any.

After 16 days:

Emotions :heart_eyes::rage::scream::sob::crazy_face:: your emotions will numb.

Muscles :muscle:: your muscles will grow weaker.

After 17 days:

No morning wood :sleeping_bed:: Finally :man_cartwheeling:

Frustration :relaxed:: you will be frustrated more often.

After 20 days:

Less sleep :disappointed: :sleeping_bed:: you wonโ€™t get enough sleep even though you are tired most of the time doing nothing.

Avoid social interactions :house_with_garden:: want to be alone most of the time.

Can not concentrate :roll_eyes: :triumph:: your mind will be foggy and split in half.

After 25 days:

Work :writing_hand:: your passion for work will return.

Learning :closed_book:: better cognitive functions.

After 26 days:

Respect :handshake:: respect for other people will grow.

After 1.5 Months:

Feel energetic :man_playing_handball:: your concentration power will begin to recover and the brain :brain: will start to lift.

After 2 Months:

Higher productivity :top:: you will start to use that brain of yours more than ever in your whole, entire life.

After 2.5 Months:

People will start to notice you :man_dancing:: not only girls.

After 2.8 Months:

Relationships :fist_right: :fist_left:: you will start to have a satisfying relationship with your wife ( if you have one ).

After 3 Months:

Increase anger :rage:: your anger will be unleashed.

Goals :man_climbing:t2:: clear vision about goals.

Your voice :speaking_head: will start to change: your voice will become manlier.

After 1 year: :fire:

Porn DISGUSTS me!!!

What is your decision warrior?

Greatness is a choice :gem: so chose wisely:

  • ๐‹๐„๐“โ€™๐’ ๐ƒ๐Ž ๐ˆ๐“ :sparkler: ๐๐Ž ๐Œ๐Ž๐‘๐„ ๐‹๐ˆ๐„๐’. ๐‹๐„๐“โ€™๐’ ๐ƒ๐Ž ๐๐Ž๐…๐€๐ :man_climbing:t2:
  • Iโ€™m No warrior, No Lion, just a loser who will always stay that way

0 voters

:hammer_and_wrench: UอPอDอAอTอEอ FอIอNอIอSอHอEอDอ SอUอCอCอEอSอSอFอUอLอLอYอ

๐—ง๐—›๐—œ๐—ฆ ๐—–๐—›๐—”๐—Ÿ๐—Ÿ๐—˜๐—ก๐—š๐—˜ ๐—œ๐—ฆ ๐—ก๐—ข๐—ช ๐—ข๐—ก ๐—ฃ๐—›๐—”๐—ฆ๐—˜ 2

:scroll: :dagger: The Laws of the jungle:

Only the strongest will remain in the end but we must first choose only:

the 5 strongest :zap:

You canโ€™t spell CHAlleNGE without change and you could only change by changing your doings, by changing your habits.

Every Lion warrior must choose 10 habits and choose them wisely because this is your life that you want to change

Once you miss on more than 3 habits, youโ€™ll be given one final chance. You must learn that success is in the need of Consistency and discipline

If you miss on more than 3 habits again you will be excluded from this challenge

Change is a direction, not a destination :motorway:

october-1-3d-text-on-white-background-illustration-clip-art_csp34898229~2

:dollar: = Elite Member
:tophat: = Member
:fleur_de_lis: = Candidates
:chart: = Streak in progress
:shield: = Safeguard
:medal_military: = Achieved 10 days
:medal_sports: = Achieved 50 days
:trophy: = Achieved 100 days
:martial_arts_uniform: = Challenge not started yet
:crossed_swords: = Last stand
๐—ฃ๐—š = Personal Goal
๐—ข๐—š = Obliged Goal

20 Likes

Yoooo great challenge made bro. :high_brightness::fire::fire::fire:
Awesome. I am not very active but i hope this challenge gives many people liberation . Super efforts .all the best

7 Likes

@pingpong1 ๐‘ป๐‘ฏ๐‘จ๐‘ต๐‘ฒ๐‘บ ๐‘ญ๐‘ถ๐‘น ๐‘ป๐‘ฏ๐‘ฌ ๐‘ฒ๐‘ฐ๐‘ต๐‘ซ ๐‘พ๐‘ถ๐‘น๐‘ซ๐‘บ ๐‘ฉ๐‘ผ๐‘ซ๐‘ซ๐’€
๐‘ฌ๐‘ฝ๐‘ฌ๐‘ต ๐‘ฐ๐‘ญ ๐’€๐‘ถ๐‘ผโ€™๐‘น๐‘ฌ ๐‘ต๐‘ถ๐‘ป ๐‘จ๐‘ช๐‘ป๐‘ฐ๐‘ฝ๐‘ฌ, ๐‘บ๐‘ป๐‘ฐ๐‘ณ๐‘ณ,๐‘ฐ๐‘ป ๐‘ป๐‘จ๐‘ฒ๐‘ฌ๐‘บ ๐‘จ ๐‘ท๐‘ฌ๐‘น๐‘บ๐‘ถ๐‘ต 2 ๐‘พ๐‘ฌ๐‘ฌ๐‘ฒ๐‘บ ๐‘ผ๐‘ต๐‘ป๐‘ฐ๐‘ณ๐‘ณ ๐‘ฏ๐‘ฌ ๐‘ฐ๐‘บ ๐‘ถ๐‘ผ๐‘ป ๐‘ถ๐‘ญ ๐‘ป๐‘ฏ๐‘ฌ ๐‘ช๐‘ฏ๐‘จ๐‘ณ๐‘ณ๐‘ฌ๐‘ต๐‘ฎ๐‘ฌ ๐‘ฐ๐‘ญ ๐‘ฏ๐‘ฌ ๐‘ซ๐‘ถ๐‘ฌ๐‘บ๐‘ตโ€™๐‘ป ๐‘ช๐‘ฏ๐‘ฌ๐‘ช๐‘ฒ ๐‘ฐ๐‘ต.
๐‘ฐ ๐‘ฏ๐‘ถ๐‘ท๐‘ฌ ๐‘ป๐‘ฏ๐‘ฐ๐‘บ ๐‘ช๐‘ฏ๐‘จ๐‘ณ๐‘ณ๐‘ฌ๐‘ต๐‘ฎ๐‘ฌ ๐‘พ๐‘ฐ๐‘ณ๐‘ณ ๐‘ฏ๐‘ฌ๐‘ณ๐‘ท ๐‘จ๐‘ณ๐‘ณ ๐‘ป๐‘ฏ๐‘ฌ ๐‘พ๐‘จ๐‘น๐‘น๐‘ฐ๐‘ถ๐‘น๐‘บ ๐‘ถ๐‘ผ๐‘ป ๐‘ป๐‘ฏ๐‘ฌ๐‘น๐‘ฌ ๐‘ป๐‘ถ ๐‘ช๐‘ฏ๐‘ถ๐‘ถ๐‘บ๐‘ฌ ๐‘ฎ๐‘น๐‘ฌ๐‘จ๐‘ป๐‘ต๐‘ฌ๐‘บ๐‘บ ๐‘จ๐‘ต๐‘ซ ๐‘ช๐‘ฏ๐‘จ๐‘ต๐‘ฎ๐‘ฌ ๐‘ป๐‘ฏ๐‘ฌ๐‘ฐ๐‘น ๐‘ณ๐‘ฐ๐‘ฝ๐‘ฌ๐‘บ.

7 Likes

Great creation โ€ฆ:+1:t2::+1:t2::raised_hands:t2::raised_hands:t2:โ€ฆ really osm. .u put real efforts in itโ€ฆ
@Surbatingsi

4 Likes

Thanks a lot @Jiruyu Letโ€™s make this challenge a life changing one

4 Likes

โ€ฆyeahsss. :raised_hands:t2::raised_hands:t2::raised_hands:t2:

2 Likes

So Ladies and Gentleman who is in? :fire:

8 Likes

Count me in bro!
Sharing code lpfi9v

2 Likes

Count me in.
Current streak 35

2 Likes

Letโ€™s do this guys

๐Œ๐˜ ๐’๐‡๐€๐‘๐ˆ๐๐† ๐‚๐Ž๐ƒ๐„ ๐ˆ๐’: 4e8x24

5 Likes

I am

I need some serious time to work on myself which I am not getting at all because of a lot of study related work and assignments on a regular basis.
Itโ€™s 11:40 pm here, I have classes from 8am to 1 pm.
After that I have lunch and then I need a nap.
But when I come to my room after lunch that time seems hard to me.
So what Iโ€™ll do at that time is: Keep my door open so I canโ€™t relapse even if my mind tricks me into it.
And after the afternoon nap before starting studies Iโ€™ll find 1 hour to work on myself.
Letโ€™s do this :handshake:

5 Likes

@Surbatingsi Add me too
Sharing code - faeext

3 Likes

๐†๐Ž๐Ž๐ƒ ๐‹๐”๐‚๐Š ๐“๐Ž ๐€๐‹๐‹ ๐‚๐€๐๐ƒ๐ˆ๐ƒ๐€๐“๐„๐’ ๐€๐๐ƒ ๐ˆ ๐‡๐Ž๐๐„ ๐“๐‡๐€๐“ ๐˜๐Ž๐” ๐–๐ˆ๐‹๐‹ ๐€๐‹๐‹ ๐๐„๐‚๐Ž๐Œ๐„ ๐Œ๐„๐Œ๐๐„๐‘๐’ (๐๐˜ ๐‘๐„๐€๐‚๐‡๐ˆ๐๐† 10 ๐ƒ๐€๐˜๐’)

7 Likes

@Surbatingsi Add me bro
Sharing code : 302wst

2 Likes

Add me also
Code-a5ssyg

2 Likes

Intersting challenge.
Count me in - this is my sharing code - p04t3h

Current streak is 2

2 Likes

Let me in bro my sharing code: jg03e0

2 Likes

@risinglion123 , @Sholt_Peterson , @NofapperAADI , @nofapstar123 , @Amitroghates , @WalKir , @BlackMagic123 , @anon73192546 , @textmr03 , @yashnofap01

12 Likes

Letโ€™s Do This : my3l2h

2 Likes

Add me in bro

Code 8uwuwa

Please let me know when the challenge starts

3 Likes