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α΄α΄α΄ α΄Κα΄α΄α΄Κs
| π‘ππ ππ¦ | πππ§ππππ¦ |
|---|---|
| Surbatingsi | Usually Active (The creator of this challenge) |
The new phase stands before us, like in a book chapter, waiting to be written. Hope smiles from the threshold of the coming phase, whispering: βIt will be happier.β 
πͺππππ’π π π¦π§π₯π’π‘π ππ‘π π£π’πͺππ₯ππ¨π πͺππ₯π₯ππ’π₯π¦!
When the past calls donβt answer, cause it has nothing new to say. This is a challenge only for those who want to be free once and for all from the claws of PMO
@Binocular will have to put you back to base state and start from scratch if you make any mistake with your streak. Beware cause someone is watching your streak daily 
One slip-up means back to zero
What should you do in this phase?
- "DAILY CHECK-IN " Just type in this thread " your streak check in" daily (except for those who have no time or are using the R.C app very rarely) and move your name to any form in the 3rd post depending on your current streak
- Post memes, motivational images, videos, or anything that helps with Nofap.
- Post your daily habits or routines here.
- If you are getting urges then talk with any companion here.
- If you slipped up, write down the reasons and what you learned from your mistake.
- Any questions, then ask hereβ¦
π¦π’π π π¦π§π₯ππ§πππππ¦ ππ’π₯ ππππππ‘π πͺππ§π π¨π₯πππ¦
1. Think not about the action itself, but about the πππππππ and the ππππππππππππ of the action
π¦π¨π₯π, π¬π’π¨ π ππππ§ πͺππ‘π§ π§π’ π ππ¦π§π¨π₯πππ§π π ππ’π§, ππ¨π§ π¬π’π¨ ππ’ π‘π’π§ πͺππ‘π§ π§π’ ππππ π₯πππ₯ππ§, π₯ππ¦π§ππ₯π§ π¬π’π¨π₯ ππ’π¨π‘π§ππ₯, ππππ πͺππ§π ππππ¦ππ₯ ππππππ§ π’π₯ π’π§πππ₯ π¨π₯πππ¦ πππππ‘, ππ§π. ππ’π‘π π§ππ₯π ππ’πππ¦ ππ₯π π π’π₯π ππ π£π’π₯π§ππ‘π§ π§πππ‘ π¦ππ’π₯π§ π§ππ₯π π¦ππ§ππ¦ππππ§ππ’π‘. ππ‘ π§ππ ππ’π‘π§ππ«π§ π’π πͺπππ§ π¬π’π¨ πͺππ‘π§ π§π’ ππππ’π π£πππ¦π, π¬π’π¨π₯ π¨π₯ππ πͺπππ π¦πππ πππ¦π¦ ππ’π₯π ππππππ.
2. Ask yourself whether you are in a state of πππππππππππ
ππ π¬π’π¨ ππ₯π π.π.π.π¦.π§. (ππ’π₯ππ, ππ’π‘πππ¬, ππ‘ππ₯π¬, π¦π§π₯ππ¦π¦ππ, π’π₯ π§ππ₯ππ) π’π₯ π¬π’π¨ ππ₯π βπ’π¨π§ π’π πππππ‘ππβ ππ‘ π¦π’π π π’π§πππ₯ πͺππ¬, π§πππ‘ π¬π’π¨ π ππππ§ π’π‘ππ¬ πͺππ‘π§ π§π’ π ππ¦π§π¨π₯πππ§π πππππ¨π¦π π’π π§πππ§ π£ππ₯π§πππ¨πππ₯ ππ’π‘πππ§ππ’π‘ π§πππ§ π¬π’π¨ ππ₯π ππ«π£ππ₯πππ‘πππ‘π. π’π‘ππ¬ ππ’π‘π¦ππππ₯ π ππ¦π§π¨π₯πππ§ππ’π‘ π’π₯ π£π’π₯π‘π’ππ₯ππ£ππ¬ πͺπππ‘ π¬π’π¨ ππ₯π ππ‘ π π¦π§ππ§π π’π ππ€π¨πππππ₯ππ¨π . π¬π’π¨ πͺπππ π£π₯π’πππππ¬ πππ‘π π§πππ§ πͺπππ‘ π¬π’π¨ ππ₯π ππ‘ ππ€π¨πππππ₯ππ¨π , π ππ¦π§π¨π₯πππ§ππ’π‘ ππ‘π π£π’π₯π‘π’ππ₯ππ£ππ¬ ππ₯π π π¨ππ πππ¦π¦ ππ£π£πππππ‘π.
3. If you crave masturbation specifically, then ππππππππ
π§πππ‘π πππ’π¨π§ π§ππ π‘ππ§π¨π₯π π’π π¬π’π¨π₯ ππ’ππ¬. π¦ππ ππππ₯ππ¬, ππ π¬π’π¨ ππ₯ππ©π π£π’π₯π‘π’ππ₯ππ£ππ¬, π§πππ‘ π§π₯π¬ π§π’ π ππππ§ππ§π (π§πππ‘π) πππ’π¨π§ π§ππ π‘ππ§π¨π₯π π’π π¬π’π¨π₯ πππ§π₯ππ¦π¦/πππ§π’π₯ π’π πππ¦ππ₯π. πππ π§πππ§ π¬π’π¨ π¦ππ ππ¦ π§ππ ππππ¦π, ππ‘π π§πππ§ ππ¦ πͺπππ§ π¬π’π¨ ππ₯ππ©π, ππ¨π§ π§ππ ππ’ππ¬ ππ¦ ππ’π π£π’π¦ππ π’π π π¨ππ π π’π₯π π§πππ‘ ππππ¦π. π₯ππ ππ πππ₯ π§πππ§ π§ππ ππ’ππ¬ ππ¦ ππ’π π£π’π¦ππ π’π ππππ₯, π§πππ§π, π‘ππππ¦, πππ’π’π, π¨π₯ππ‘π, ππ«ππ₯ππ ππ‘π§, π£π¨π¦, ππ’π‘ππ¦, π ππ₯π₯π’πͺ, π¦ππππ©π, π¦π§π’π πππ ππππ, ππ§πβ¦ ππ₯πππ ππ’πͺπ‘ π§ππ ππ’ππ¬ ππ‘π§π’ ππ§π¦ ππ’π‘π¦π§ππ§π¨ππ‘π§ π£ππ₯π§π¦. π§πππ¦ π§ππππ‘ππ€π¨π πͺπππ ππππ£ π§π’ πππ‘ππ₯ππ§π ππππππ‘ππ¦ π’π πππ§ππππ ππ‘π§ ππ‘π/π’π₯ πππ¦ππ¨π¦π§. π§πππ¦ πͺπππ ππππ£ π§π’ πππ¦π§π₯π’π¬ π§ππ π¨π₯ππ. π¬π’π¨ π ππππ§ π‘π’π§ πͺππ‘π§ π§π’ ππ’ π§πππ¦, ππ¨π§ π§πππ¦ ππ¦ πππππ¨π¦π π¬π’π¨π₯ π ππ‘π ππ¦ ππππ‘πππ‘π π§π’ π§ππ ππππ¨π¦ππ’π‘.
4. See footnote
ππ§ πππ‘ πππ¦π’ ππ ππππ£ππ¨π π§π’ π₯ππ ππ πππ₯ π§πππ§ π¬π’π¨π₯ πππ§π₯ππ¦π¦/πππ§π’π₯ π’π πππ¦ππ₯π πͺππ¦ π’π‘ππ π πππππ, πͺπππ π’π‘π πππ¬ ππ ππ‘ πππππ₯ππ¬ π£ππ₯π¦π’π‘, ππ‘π π£π₯π’πππππ¬ πππ¦ ππππ‘ π’π₯ πͺπππ ππ π¦πππππ¬ π’π₯ πππ¦πππ¦ππ ππ¦ π¦π’π π π£π’ππ‘π§ ππ‘ π§ππ π. π₯ππ ππ πππ₯ π§πππ§ π§πππ¦ π£ππ₯π¦π’π‘ πππ¦ π£ππ₯ππ‘π§π¦, π£ππ₯πππ£π¦ πππ¦ π¦πππππ‘ππ¦, ππ‘π π£ππ₯πππ£π¦ ππ©ππ‘ πππ¦ ππππππ₯ππ‘. π¬π’π¨π₯ πππ¦ππ₯π ππ’π₯ π§πππ πͺπππ ππ π₯ππ£πππππ ππ¬ ππ’π π£ππ¦π¦ππ’π‘ ππ’π₯ π§πππ , ππ‘π π¬π’π¨ πͺπππ π¦ππ π§πππ π‘π’π§ ππ¦ ππ‘ π’πππππ§ ππ¨π§ ππ¦ π ππ¨π ππ‘ ππππ‘π. πππ§ππ₯π‘ππ§ππ©πππ¬, ππ ππππ‘π π§ππ π£ππ₯π¦π’π‘ π¦ππππ£ππ‘π, π’π₯ πππ§ππ‘π, π’π₯ ππ‘π¦πͺππ₯ππ‘π π§ππ πππππ¦ π’π π‘ππ§π¨π₯π, π’π₯ π£ππ₯ππ’π₯π ππ‘π π¦π’π π π’π§πππ₯ π’π₯πππ‘ππ₯π¬ π’π₯ π ππ‘πππ π§ππ¦π. π§πππ¦ πππ‘ π£ππππ π§ππ π£ππ₯π¦π’π‘ ππ‘ π π π’π₯π π«πππ₯ ππ’π‘π§ππ«π§.
5. Shift your focus from your object of desire to the desire itself
π’ππ¦ππ₯π©π π¬π’π¨π₯ πππ¦ππ₯π. ππ π¬π’π¨ πͺππ‘π§ π§π’ π ππ¦π§π¨π₯πππ§π, π§πππ‘ π¦ππ π£ππ¬ ππ’ π‘π’π§πππ‘π. π¦π§ππ¬ πͺπππ₯π π¬π’π¨ ππ₯π, ππ‘π πͺππ§ππ π¬π’π¨π₯ πππ¦ππ₯π ππ’π₯ ππ¦ ππ’π‘π ππ¦ π¬π’π¨ πππ‘, π’π₯ π¨π‘π§ππ ππ§ π¦π¨ππ¦ππππ¦. π§πππ¦ πππ‘ ππ π π©ππ₯π¬ ππ‘π§ππ₯ππ¦π§ππ‘π ππ‘π ππ‘πππππ§ππ‘ππ‘π ππ«π£ππ₯ππ ππ‘π§. π£π₯πππ§ππππ‘π π§πππ¦ π§ππππ‘ππ€π¨π πͺππ§π ππ‘π¬ πππ¦ππ₯π ππ‘ ππππ πππ©πππ’π£π¦ π¦π§π₯ππ‘ππ§π ππ‘π ππ‘ππ¨π₯ππ‘ππ π§πππ§ π§π₯ππ‘π¦πππ₯ π§π’ ππππππ‘π πͺππ§π ππ¨π¦π§.**
6. Focus on your breath
π§πππ π¦ππ’πͺ, ππ’π‘π§π₯π’ππππ, ππππ£ ππ₯πππ§ππ¦ ππ‘π ππ’π¨π‘π§ π§πππ . π’ππ§ππ‘ πͺπππ‘ πͺπ π’ππ¦ππ¦π¦ π’π©ππ₯ π ππ¦π§π¨π₯πππ§ππ’π‘, π£π’π₯π‘π’ππ₯ππ£ππ¬, π’π₯ π’π§πππ₯ πππ¦ππ₯ππ¦, πͺπ ππ₯π π¦π§π¨ππ ππ‘ π’π¨π₯ π₯ππππ‘π π ππ‘ππ¦, πππ₯ ππ₯π’π π§ππ π£π₯ππ¦ππ‘π§ π π’π ππ‘π§. π¦π’π π ππ₯πππ§πππ‘π π£π₯πππ§πππ πππ‘ ππ₯ππ‘π π¨π¦ ππππ π§π’ π§ππ π§π₯ππ‘π€π¨ππππ§π¬ π’π π§ππ π₯πππ πͺπ’π₯ππ, πͺπππ₯π π¦π¨ππ πππππ©ππ’π₯ π¦πππ π¦ π¦ππππ¬ ππ‘π π’π¨π§ π’π π£ππππ. π§π₯π¬ π§π’ π¦π§ππ¬ ππ‘ π§ππ π£π₯ππ¦ππ‘π§ π π’π ππ‘π§, ππ¦ π’π£π£π’π¦ππ π§π’ ππππ‘π πππ₯π₯πππ ππͺππ¬ ππ¬ πͺππ‘πππ₯ππ‘π π§ππ’π¨πππ§π¦ π§πππ§ π ππππ§ ππππ π¬π’π¨ π§π’ π π£ππππ π’π π§ππ π£π§ππ§ππ’π‘.
7. πππππ, and do not be too πππππππ!
ππ’ π‘π’π§ π¨π‘πππ₯ππ¦π§ππ ππ§π π§ππ π£π’πͺππ₯ π’π π§πππ¦ π§ππππ‘ππ€π¨π. π πͺπ’π¨ππ πͺπ₯ππ§π π π’π₯π πππ’π¨π§ ππ§, ππ¨π§ π π§πππ‘π π§πππ§ ππ§ ππ¦ πππ¦π§ ππ π¬π’π¨ ππ‘π©ππ¦π§ππππ§π ππ’π₯ π¬π’π¨π₯π¦πππ.
π§ππ π π’π¦π§ πππππππ¨ππ§ π£ππ₯π§ πππ’π¨π§ π§πππ¦ π£π₯π’πππ¦π¦ ππ¦ π₯ππ ππ πππ₯ππ‘π π§π’ ππ’ π§πππ¦π π§πππ‘ππ¦ ππ‘ π§ππ π π’π ππ‘π§. ππ§ ππ¦ π’π‘ππ¬ πͺπππ‘ πͺπ ππ’π₯πππ§ πππ π’π π’π¨π₯ πͺππ¦ππ’π π§πππ§ πͺπ π πππ π ππ¦π§ππππ¦ π’π₯ πππ§ π¨π‘π¦ππππππ¨πππ¬. π₯ππ£πππ§ π§πππ¦π π§ππππ‘ππ€π¨ππ¦ - π’π₯ πͺπππ§ππ©ππ₯ π§ππππ‘ππ€π¨ππ¦ π¬π’π¨ πππ‘π π π’π¦π§ ππππ£ππ¨π - π§π’ π¬π’π¨π₯π¦πππ ππ©ππ₯π¬ πππ¬ ππ‘π π ππ π’π₯πππ π§ππ ππ‘ππ’π₯π ππ§ππ’π‘, π¦π’ π§πππ§ π¬π’π¨ πͺπππ π‘π’π§ ππ’π₯πππ§ ππ‘ π§ππ ππ₯π¨ππππ π π’π ππ‘π§π¦.
What if you stopped Masturbation 
:
Before: Mr. Nobody 
Before 1day:
Making a plan to stop relapsing forever.
Before 15 minutes:
Deciding to enjoy your final relapse one last time. 
0 minutes:
Deciding to change 
After 1 hour:
taking a shower and filling a little bit better 
After 2 days:
Urges begin 
: Most of us can fight these urges if we have strong reasons and know what will happen in the upcoming days.
After 4 days:
Sick 
: some of you may feel sick.
Sleep deprivation 
: you start getting less than the needed amount of sleep.
After 5 days:
Confident 
: you will become more confident in your life.
Interest in girls 
: you start noticing the girls more than before.
After 7 days:
Mental 
and physical 
energy 
: Finally, your mental and physical energy will start to return.
After 8 days:
Life 
: you will start to enjoy little things in life.
Productivity 
: your productivity will skyrocket.
After 10 days:
Anxiety 
: Anxiety is reduced
After 15 days:
Skin 
: Your skin condition will start to improve. The surface of your face will become clearer and your hair fall will reduce if you have any.
After 16 days:
Emotions 
: your emotions will numb.
Muscles 
: your muscles will grow!
After 17 days:
No morning wood : Finally 
Frustration 
: you will be frustrated more often.
After 20 days:
Less sleep 
: you wonβt get enough sleep even though you are tired most of the time doing nothing.
Avoid social interactions 
: want to be alone most of the time.
Can not concentrate 
: your mind will be foggy and split in half.
After 25 days:
Work : your passion for work will return.
Learning 
: better cognitive functions.
After 26 days:
Respect 
: respect for other people will grow.
After 1.5 Months:
Feel energetic 
: your concentration power will begin to recover and the brain will start to lift.
After 2 Months:
Higher productivity : you will start to use that brain of yours more than ever in your whole, entire life.
After 2.5 Months:
People will start to notice you 
: not only girls.
After 2.8 Months:
Relationships 
: you will start a satisfying relationship with your wife ( if you have one ).
After 3 Months:
Increase anger : your anger will be unleashed.
Goals : clear vision about goals.
Your voice 
will start to change: your voice will become manlier.
After 1 year: 
β β β β DISGUSTS me!!!
What is your decision warrior?
Greatness is a choice 
so chose wisely:
- πππβπ πππ πππ πππππππππππ
- The opponent is too strong, I canβt.
By counting from 3 to 1 you must decide:
ππ 
π π 
ππ 
π π; So:
ππππ!!!
ππ©π’ππ¨π§ππ’π‘:
= Safeguard
= Last stand
