πŸ’Ž 𝐓𝐇𝐄 π‹πˆπŽπ πŒπ„ππ“π€π‹πˆπ“π˜ | 𝐏𝐇𝐀𝐒𝐄 3: π—§π—›π—˜ 𝗧𝗒𝗨π—₯π—‘π—”π— π—˜π—‘π—§ 𝗒𝗙 𝗣𝗒π—ͺπ—˜π—₯!

:pen: ᴍᴏᴅᴇʀᴀᴛᴏʀs

π—‘π—”π— π—˜π—¦ π——π—˜π—§π—”π—œπ—Ÿπ—¦
Surbatingsi Usually Active (The creater of this challenge)

The new phase stands before us, like in a chapter of a book, waiting to be written. Hope smiles from the threshold of the phase to come, whispering: β€œIt will be happier.” :piΓ±ata:

π—ͺπ—˜π—Ÿπ—–π—’π— π—˜ 𝗦𝗧π—₯π—’π—‘π—š 𝗔𝗑𝗗 𝗣𝗒π—ͺπ—˜π—₯π—™π—¨π—Ÿ π—ͺ𝗔π—₯π—₯π—œπ—’π—₯𝗦!

When the past calls don’t answer, cause it has nothing new to say. This is a challenge only for those who want to be free once and for all from the claws of PMO

@Binocular will have to put you back to base state and start all over again from scratch if you do any mistake with your streak. Beware cause someone is watching your streak daily :smiling_imp:

One slip up means back to zero

20221016_134418

What should you do in this phase?

  1. "DAILY CHECK-IN " just type in this thread " your streak check in" daily (except for those who have no time or they are using R.C app very rarely) and move your name to any form in the 3rd post depending on your current streak
  2. Post some memes, motivational images or videos, or anything that helps with Nofap.
  3. Post your daily habits or routines here.
  4. If you are getting urges then talk with any companion here.
  5. If you slipped up, write down the reasons and what you learned from your mistake.
  6. Any questions, then ask here…

π—¦π—’π— π—˜ 𝗦𝗧π—₯π—”π—§π—˜π—šπ—œπ—˜π—¦ 𝗙𝗒π—₯ π——π—˜π—”π—Ÿπ—œπ—‘π—š π—ͺπ—œπ—§π—› 𝗨π—₯π—šπ—˜π—¦

1. Think not about the action itself, but about the 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 and the π‚πŽππ’π„ππ”π„ππ‚π„π’ of the action

𝗦𝗨π—₯π—˜, 𝗬𝗒𝗨 π— π—œπ—šπ—›π—§ π—ͺ𝗔𝗑𝗧 𝗧𝗒 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—˜ 𝗔 π—Ÿπ—’π—§, 𝗕𝗨𝗧 𝗬𝗒𝗨 𝗗𝗒 𝗑𝗒𝗧 π—ͺ𝗔𝗑𝗧 𝗧𝗒 π—™π—˜π—˜π—Ÿ π—₯π—˜π—šπ—₯π—˜π—§, π—₯π—˜π—¦π—§π—”π—₯𝗧 𝗬𝗒𝗨π—₯ π—–π—’π—¨π—‘π—§π—˜π—₯, π——π—˜π—”π—Ÿ π—ͺπ—œπ—§π—› π—–π—›π—”π—¦π—˜π—₯ π—˜π—™π—™π—˜π—–π—§ 𝗒π—₯ π—’π—§π—›π—˜π—₯ 𝗨π—₯π—šπ—˜π—¦ π—”π—šπ—”π—œπ—‘, π—˜π—§π—–. π—Ÿπ—’π—‘π—š π—§π—˜π—₯𝗠 π—šπ—’π—”π—Ÿπ—¦ 𝗔π—₯π—˜ 𝗠𝗒π—₯π—˜ π—œπ— π—£π—’π—₯𝗧𝗔𝗑𝗧 𝗧𝗛𝗔𝗑 𝗦𝗛𝗒π—₯𝗧 π—§π—˜π—₯𝗠 π—¦π—”π—§π—œπ—¦π—™π—”π—–π—§π—œπ—’π—‘. π—œπ—‘ π—§π—›π—˜ π—–π—’π—‘π—§π—˜π—«π—§ 𝗒𝗙 π—ͺ𝗛𝗔𝗧 𝗬𝗒𝗨 π—ͺ𝗔𝗑𝗧 𝗧𝗒 π—”π—–π—–π—’π— π—£π—Ÿπ—œπ—¦π—›, 𝗬𝗒𝗨π—₯ 𝗨π—₯π—šπ—˜ π—ͺπ—œπ—Ÿπ—Ÿ π—¦π—˜π—˜π—  π—Ÿπ—˜π—¦π—¦ 𝗙𝗒π—₯π— π—œπ——π—”π—•π—Ÿπ—˜.

2. Ask yourself whether you are in a state of π„ππ”πˆπ‹πˆππ‘πˆπ”πŒ

π—œπ—™ 𝗬𝗒𝗨 𝗔π—₯π—˜ 𝗕.π—Ÿ.𝗔.𝗦.𝗧. (𝗕𝗒π—₯π—˜π——, π—Ÿπ—’π—‘π—˜π—Ÿπ—¬, π—”π—‘π—šπ—₯𝗬, 𝗦𝗧π—₯π—˜π—¦π—¦π—˜π——, 𝗒π—₯ π—§π—œπ—₯π—˜π——) 𝗒π—₯ 𝗬𝗒𝗨 𝗔π—₯π—˜ β€œπ—’π—¨π—§ 𝗒𝗙 π—•π—”π—Ÿπ—”π—‘π—–π—˜β€ π—œπ—‘ π—¦π—’π— π—˜ π—’π—§π—›π—˜π—₯ π—ͺ𝗔𝗬, π—§π—›π—˜π—‘ 𝗬𝗒𝗨 π— π—œπ—šπ—›π—§ π—’π—‘π—Ÿπ—¬ π—ͺ𝗔𝗑𝗧 𝗧𝗒 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—˜ π—•π—˜π—–π—”π—¨π—¦π—˜ 𝗒𝗙 𝗧𝗛𝗔𝗧 𝗣𝗔π—₯π—§π—œπ—–π—¨π—Ÿπ—”π—₯ π—–π—’π—‘π——π—œπ—§π—œπ—’π—‘ 𝗧𝗛𝗔𝗧 𝗬𝗒𝗨 𝗔π—₯π—˜ π—˜π—«π—£π—˜π—₯π—œπ—˜π—‘π—–π—œπ—‘π—š. π—’π—‘π—Ÿπ—¬ π—–π—’π—‘π—¦π—œπ——π—˜π—₯ 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—œπ—’π—‘ 𝗒π—₯ 𝗣𝗒π—₯π—‘π—’π—šπ—₯𝗔𝗣𝗛𝗬 π—ͺπ—›π—˜π—‘ 𝗬𝗒𝗨 𝗔π—₯π—˜ π—œπ—‘ 𝗔 π—¦π—§π—”π—§π—˜ 𝗒𝗙 π—˜π—€π—¨π—œπ—Ÿπ—œπ—•π—₯π—œπ—¨π— . 𝗬𝗒𝗨 π—ͺπ—œπ—Ÿπ—Ÿ 𝗣π—₯π—’π—•π—”π—•π—Ÿπ—¬ π—™π—œπ—‘π—— 𝗧𝗛𝗔𝗧 π—ͺπ—›π—˜π—‘ 𝗬𝗒𝗨 𝗔π—₯π—˜ π—œπ—‘ π—˜π—€π—¨π—œπ—Ÿπ—œπ—•π—₯π—œπ—¨π— , 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—œπ—’π—‘ 𝗔𝗑𝗗 𝗣𝗒π—₯π—‘π—’π—šπ—₯𝗔𝗣𝗛𝗬 𝗔π—₯π—˜ 𝗠𝗨𝗖𝗛 π—Ÿπ—˜π—¦π—¦ π—”π—£π—£π—˜π—”π—Ÿπ—œπ—‘π—š.

3. If you crave masturbation specifically, then πŒπ„πƒπˆπ“π€π“π„

Meditation is the Language of lions / Lion Mentality

π—§π—›π—œπ—‘π—ž 𝗔𝗕𝗒𝗨𝗧 π—§π—›π—˜ 𝗑𝗔𝗧𝗨π—₯π—˜ 𝗒𝗙 𝗬𝗒𝗨π—₯ 𝗕𝗒𝗗𝗬. π—¦π—œπ— π—œπ—Ÿπ—”π—₯π—Ÿπ—¬, π—œπ—™ 𝗬𝗒𝗨 𝗖π—₯π—”π—©π—˜ 𝗣𝗒π—₯π—‘π—’π—šπ—₯𝗔𝗣𝗛𝗬, π—§π—›π—˜π—‘ 𝗧π—₯𝗬 𝗧𝗒 π— π—˜π——π—œπ—§π—”π—§π—˜ (π—§π—›π—œπ—‘π—ž) 𝗔𝗕𝗒𝗨𝗧 π—§π—›π—˜ 𝗑𝗔𝗧𝗨π—₯π—˜ 𝗒𝗙 𝗬𝗒𝗨π—₯ 𝗔𝗖𝗧π—₯π—˜π—¦π—¦/𝗔𝗖𝗧𝗒π—₯ 𝗒𝗙 π——π—˜π—¦π—œπ—₯π—˜. π—”π—Ÿπ—Ÿ 𝗧𝗛𝗔𝗧 𝗬𝗒𝗨 π—¦π—˜π—˜ π—œπ—¦ π—§π—›π—˜ π—™π—Ÿπ—˜π—¦π—›, 𝗔𝗑𝗗 𝗧𝗛𝗔𝗧 π—œπ—¦ π—ͺ𝗛𝗔𝗧 𝗬𝗒𝗨 𝗖π—₯π—”π—©π—˜, 𝗕𝗨𝗧 π—§π—›π—˜ 𝗕𝗒𝗗𝗬 π—œπ—¦ π—–π—’π— π—£π—’π—¦π—˜π—— 𝗒𝗙 𝗠𝗨𝗖𝗛 𝗠𝗒π—₯π—˜ 𝗧𝗛𝗔𝗑 π—™π—Ÿπ—˜π—¦π—›. π—₯π—˜π— π—˜π— π—•π—˜π—₯ 𝗧𝗛𝗔𝗧 π—§π—›π—˜ 𝗕𝗒𝗗𝗬 π—œπ—¦ π—–π—’π— π—£π—’π—¦π—˜π—— 𝗒𝗙 π—›π—”π—œπ—₯, π—§π—˜π—˜π—§π—›, π—‘π—”π—œπ—Ÿπ—¦, π—•π—Ÿπ—’π—’π——, 𝗨π—₯π—œπ—‘π—˜, π—˜π—«π—–π—₯π—˜π— π—˜π—‘π—§, 𝗣𝗨𝗦, π—•π—’π—‘π—˜π—¦, 𝗠𝗔π—₯π—₯𝗒π—ͺ, π—¦π—”π—Ÿπ—œπ—©π—”, 𝗦𝗧𝗒𝗠𝗔𝗖𝗛 π—”π—–π—œπ——, π—˜π—§π—–β€¦ 𝗕π—₯π—˜π—”π—ž 𝗗𝗒π—ͺ𝗑 π—§π—›π—˜ 𝗕𝗒𝗗𝗬 π—œπ—‘π—§π—’ π—œπ—§π—¦ π—–π—’π—‘π—¦π—§π—œπ—§π—¨π—˜π—‘π—§ 𝗣𝗔π—₯𝗧𝗦. π—§π—›π—œπ—¦ π—§π—˜π—–π—›π—‘π—œπ—€π—¨π—˜ π—ͺπ—œπ—Ÿπ—Ÿ π—›π—˜π—Ÿπ—£ 𝗧𝗒 π—šπ—˜π—‘π—˜π—₯π—”π—§π—˜ π—™π—˜π—˜π—Ÿπ—œπ—‘π—šπ—¦ 𝗒𝗙 π——π—˜π—§π—”π—–π—›π— π—˜π—‘π—§ 𝗔𝗑𝗗/𝗒π—₯ π——π—œπ—¦π—šπ—¨π—¦π—§. π—§π—›π—œπ—¦ π—ͺπ—œπ—Ÿπ—Ÿ π—›π—˜π—Ÿπ—£ 𝗧𝗒 π——π—˜π—¦π—§π—₯𝗒𝗬 π—§π—›π—˜ 𝗨π—₯π—šπ—˜. 𝗬𝗒𝗨 π— π—œπ—šπ—›π—§ 𝗑𝗒𝗧 π—ͺ𝗔𝗑𝗧 𝗧𝗒 𝗗𝗒 π—§π—›π—œπ—¦, 𝗕𝗨𝗧 π—§π—›π—œπ—¦ π—œπ—¦ π—•π—˜π—–π—”π—¨π—¦π—˜ 𝗬𝗒𝗨π—₯ π— π—œπ—‘π—— π—œπ—¦ π—–π—Ÿπ—œπ—‘π—šπ—œπ—‘π—š 𝗧𝗒 π—§π—›π—˜ π—œπ—Ÿπ—Ÿπ—¨π—¦π—œπ—’π—‘.

4. See footnote

π—œπ—§ 𝗖𝗔𝗑 π—”π—Ÿπ—¦π—’ π—•π—˜ π—›π—˜π—Ÿπ—£π—™π—¨π—Ÿ 𝗧𝗒 π—₯π—˜π— π—˜π— π—•π—˜π—₯ 𝗧𝗛𝗔𝗧 𝗬𝗒𝗨π—₯ 𝗔𝗖𝗧π—₯π—˜π—¦π—¦/𝗔𝗖𝗧𝗒π—₯ 𝗒𝗙 π——π—˜π—¦π—œπ—₯π—˜ π—ͺ𝗔𝗦 π—’π—‘π—–π—˜ 𝗔 π—–π—›π—œπ—Ÿπ——, π—ͺπ—œπ—Ÿπ—Ÿ π—’π—‘π—˜ 𝗗𝗔𝗬 π—•π—˜ 𝗔𝗑 π—˜π—Ÿπ——π—˜π—₯π—Ÿπ—¬ π—£π—˜π—₯𝗦𝗒𝗑, 𝗔𝗑𝗗 𝗣π—₯π—’π—•π—”π—•π—Ÿπ—¬ 𝗛𝗔𝗦 π—•π—˜π—˜π—‘ 𝗒π—₯ π—ͺπ—œπ—Ÿπ—Ÿ π—•π—˜ π—¦π—œπ—–π—žπ—Ÿπ—¬ 𝗒π—₯ π——π—œπ—¦π—˜π—”π—¦π—˜π—— 𝗔𝗦 π—¦π—’π— π—˜ π—£π—’π—œπ—‘π—§ π—œπ—‘ π—§π—œπ— π—˜. π—₯π—˜π— π—˜π— π—•π—˜π—₯ 𝗧𝗛𝗔𝗧 π—§π—›π—œπ—¦ π—£π—˜π—₯𝗦𝗒𝗑 𝗛𝗔𝗦 𝗣𝗔π—₯π—˜π—‘π—§π—¦, π—£π—˜π—₯𝗛𝗔𝗣𝗦 𝗛𝗔𝗦 π—¦π—œπ—•π—Ÿπ—œπ—‘π—šπ—¦, 𝗔𝗑𝗗 π—£π—˜π—₯𝗛𝗔𝗣𝗦 π—˜π—©π—˜π—‘ 𝗛𝗔𝗦 π—–π—›π—œπ—Ÿπ——π—₯π—˜π—‘. 𝗬𝗒𝗨π—₯ π——π—˜π—¦π—œπ—₯π—˜ 𝗙𝗒π—₯ π—§π—›π—˜π—  π—ͺπ—œπ—Ÿπ—Ÿ π—•π—˜ π—₯π—˜π—£π—Ÿπ—”π—–π—˜π—— 𝗕𝗬 π—–π—’π— π—£π—”π—¦π—¦π—œπ—’π—‘ 𝗙𝗒π—₯ π—§π—›π—˜π— , 𝗔𝗑𝗗 𝗬𝗒𝗨 π—ͺπ—œπ—Ÿπ—Ÿ π—¦π—˜π—˜ π—§π—›π—˜π—  𝗑𝗒𝗧 𝗔𝗦 𝗔𝗑 π—’π—•π—π—˜π—–π—§ 𝗕𝗨𝗧 𝗔𝗦 𝗔 𝗛𝗨𝗠𝗔𝗑 π—•π—˜π—œπ—‘π—š. π—”π—Ÿπ—§π—˜π—₯π—‘π—”π—§π—œπ—©π—˜π—Ÿπ—¬, π—œπ— π—”π—šπ—œπ—‘π—˜ π—§π—›π—˜ π—£π—˜π—₯𝗦𝗒𝗑 π—¦π—Ÿπ—˜π—˜π—£π—œπ—‘π—š, 𝗒π—₯ π—˜π—”π—§π—œπ—‘π—š, 𝗒π—₯ 𝗔𝗑𝗦π—ͺπ—˜π—₯π—œπ—‘π—š π—§π—›π—˜ π—–π—”π—Ÿπ—Ÿπ—¦ 𝗒𝗙 𝗑𝗔𝗧𝗨π—₯π—˜, 𝗒π—₯ π—£π—˜π—₯𝗙𝗒π—₯π— π—œπ—‘π—š π—¦π—’π— π—˜ π—’π—§π—›π—˜π—₯ 𝗒π—₯π——π—œπ—‘π—”π—₯𝗬 𝗒π—₯ π— π—˜π—‘π—œπ—”π—Ÿ π—§π—”π—¦π—ž. π—§π—›π—œπ—¦ 𝗖𝗔𝗑 π—£π—Ÿπ—”π—–π—˜ π—§π—›π—˜ π—£π—˜π—₯𝗦𝗒𝗑 π—œπ—‘ 𝗔 𝗠𝗒π—₯π—˜ 𝐫𝐞𝐚π₯ π—–π—’π—‘π—§π—˜π—«π—§.

5. Shift your focus from your object of desire to the desire itself

π—’π—•π—¦π—˜π—₯π—©π—˜ 𝗬𝗒𝗨π—₯ π——π—˜π—¦π—œπ—₯π—˜. π—œπ—™ 𝗬𝗒𝗨 π—ͺ𝗔𝗑𝗧 𝗧𝗒 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—˜, π—§π—›π—˜π—‘ π—¦π—œπ— π—£π—Ÿπ—¬ 𝗗𝗒 π—‘π—’π—§π—›π—œπ—‘π—š. 𝗦𝗧𝗔𝗬 π—ͺπ—›π—˜π—₯π—˜ 𝗬𝗒𝗨 𝗔π—₯π—˜, 𝗔𝗑𝗗 π—ͺ𝗔𝗧𝗖𝗛 𝗬𝗒𝗨π—₯ π——π—˜π—¦π—œπ—₯π—˜ 𝗙𝗒π—₯ 𝗔𝗦 π—Ÿπ—’π—‘π—š 𝗔𝗦 𝗬𝗒𝗨 𝗖𝗔𝗑, 𝗒π—₯ π—¨π—‘π—§π—œπ—Ÿ π—œπ—§ π—¦π—¨π—•π—¦π—œπ——π—˜π—¦. π—§π—›π—œπ—¦ 𝗖𝗔𝗑 π—•π—˜ 𝗔 π—©π—˜π—₯𝗬 π—œπ—‘π—§π—˜π—₯π—˜π—¦π—§π—œπ—‘π—š 𝗔𝗑𝗗 π—˜π—‘π—Ÿπ—œπ—šπ—›π—§π—˜π—‘π—œπ—‘π—š π—˜π—«π—£π—˜π—₯π—œπ— π—˜π—‘π—§. 𝗣π—₯π—”π—–π—§π—œπ—–π—œπ—‘π—š π—§π—›π—œπ—¦ π—§π—˜π—–π—›π—‘π—œπ—€π—¨π—˜ π—ͺπ—œπ—§π—› 𝗔𝗑𝗬 π——π—˜π—¦π—œπ—₯π—˜ π—œπ—‘ π—Ÿπ—œπ—™π—˜ π——π—˜π—©π—˜π—Ÿπ—’π—£π—¦ 𝗦𝗧π—₯π—˜π—‘π—šπ—§π—› 𝗔𝗑𝗗 π—˜π—‘π——π—¨π—₯π—”π—‘π—–π—˜ 𝗧𝗛𝗔𝗧 𝗧π—₯π—”π—‘π—¦π—™π—˜π—₯ 𝗧𝗒 π——π—˜π—”π—Ÿπ—œπ—‘π—š π—ͺπ—œπ—§π—› π—Ÿπ—¨π—¦π—§.**

6. Focus on your breath

π—§π—”π—žπ—˜ π—¦π—Ÿπ—’π—ͺ, 𝗖𝗒𝗑𝗧π—₯π—’π—Ÿπ—Ÿπ—˜π——, π——π—˜π—˜π—£ 𝗕π—₯π—˜π—”π—§π—›π—¦ 𝗔𝗑𝗗 𝗖𝗒𝗨𝗑𝗧 π—§π—›π—˜π— . π—’π—™π—§π—˜π—‘ π—ͺπ—›π—˜π—‘ π—ͺπ—˜ π—’π—•π—¦π—˜π—¦π—¦ π—’π—©π—˜π—₯ 𝗠𝗔𝗦𝗧𝗨π—₯π—•π—”π—§π—œπ—’π—‘, 𝗣𝗒π—₯π—‘π—’π—šπ—₯𝗔𝗣𝗛𝗬, 𝗒π—₯ π—’π—§π—›π—˜π—₯ π——π—˜π—¦π—œπ—₯π—˜π—¦, π—ͺπ—˜ 𝗔π—₯π—˜ π—¦π—§π—¨π—–π—ž π—œπ—‘ 𝗒𝗨π—₯ π—₯π—”π—–π—œπ—‘π—š π— π—œπ—‘π——π—¦, 𝗙𝗔π—₯ 𝗙π—₯𝗒𝗠 π—§π—›π—˜ 𝗣π—₯π—˜π—¦π—˜π—‘π—§ π— π—’π— π—˜π—‘π—§. π—¦π—’π— π—˜ 𝗕π—₯π—˜π—”π—§π—›π—œπ—‘π—š 𝗣π—₯π—”π—–π—§π—œπ—–π—˜ 𝗖𝗔𝗑 𝗕π—₯π—œπ—‘π—š 𝗨𝗦 π—•π—”π—–π—ž 𝗧𝗒 π—§π—›π—˜ 𝗧π—₯π—”π—‘π—€π—¨π—œπ—Ÿπ—œπ—§π—¬ 𝗒𝗙 π—§π—›π—˜ π—₯π—˜π—”π—Ÿ π—ͺ𝗒π—₯π—Ÿπ——, π—ͺπ—›π—˜π—₯π—˜ 𝗦𝗨𝗖𝗛 π—•π—˜π—›π—”π—©π—œπ—’π—₯ π—¦π—˜π—˜π— π—¦ π—¦π—œπ—Ÿπ—Ÿπ—¬ 𝗔𝗑𝗗 𝗒𝗨𝗧 𝗒𝗙 π—£π—Ÿπ—”π—–π—˜. 𝗧π—₯𝗬 𝗧𝗒 𝗦𝗧𝗔𝗬 π—œπ—‘ π—§π—›π—˜ 𝗣π—₯π—˜π—¦π—˜π—‘π—§ π— π—’π— π—˜π—‘π—§, 𝗔𝗦 π—’π—£π—£π—’π—¦π—˜π—— 𝗧𝗒 π—•π—˜π—œπ—‘π—š 𝗖𝗔π—₯π—₯π—œπ—˜π—— 𝗔π—ͺ𝗔𝗬 𝗕𝗬 π—ͺπ—”π—‘π——π—˜π—₯π—œπ—‘π—š π—§π—›π—’π—¨π—šπ—›π—§π—¦ 𝗧𝗛𝗔𝗧 π— π—œπ—šπ—›π—§ π—Ÿπ—˜π—”π—— 𝗬𝗒𝗨 𝗧𝗒 𝗔 π—£π—Ÿπ—”π—–π—˜ 𝗒𝗙 π—§π—˜π— π—£π—§π—”π—§π—œπ—’π—‘.

7. π’πŒπˆπ‹π„, and do not be too π’π„π‘πˆπŽπ”π’!

20220922_174901

𝗗𝗒 𝗑𝗒𝗧 π—¨π—‘π——π—˜π—₯π—˜π—¦π—§π—œπ— π—”π—§π—˜ π—§π—›π—˜ 𝗣𝗒π—ͺπ—˜π—₯ 𝗒𝗙 π—§π—›π—œπ—¦ π—§π—˜π—–π—›π—‘π—œπ—€π—¨π—˜. π—œ π—ͺπ—’π—¨π—Ÿπ—— π—ͺπ—₯π—œπ—§π—˜ 𝗠𝗒π—₯π—˜ 𝗔𝗕𝗒𝗨𝗧 π—œπ—§, 𝗕𝗨𝗧 π—œ π—§π—›π—œπ—‘π—ž 𝗧𝗛𝗔𝗧 π—œπ—§ π—œπ—¦ π—•π—˜π—¦π—§ π—œπ—™ 𝗬𝗒𝗨 π—œπ—‘π—©π—˜π—¦π—§π—œπ—šπ—”π—§π—˜ 𝗙𝗒π—₯ 𝗬𝗒𝗨π—₯π—¦π—˜π—Ÿπ—™.

π—§π—›π—˜ 𝗠𝗒𝗦𝗧 π——π—œπ—™π—™π—œπ—–π—¨π—Ÿπ—§ 𝗣𝗔π—₯𝗧 𝗔𝗕𝗒𝗨𝗧 π—§π—›π—œπ—¦ 𝗣π—₯π—’π—–π—˜π—¦π—¦ π—œπ—¦ π—₯π—˜π— π—˜π— π—•π—˜π—₯π—œπ—‘π—š 𝗧𝗒 𝗗𝗒 π—§π—›π—˜π—¦π—˜ π—§π—›π—œπ—‘π—šπ—¦ π—œπ—‘ π—§π—›π—˜ π— π—’π— π—˜π—‘π—§. π—œπ—§ π—œπ—¦ π—’π—‘π—Ÿπ—¬ π—ͺπ—›π—˜π—‘ π—ͺπ—˜ 𝗙𝗒π—₯π—šπ—˜π—§ π—”π—Ÿπ—Ÿ 𝗒𝗙 𝗒𝗨π—₯ π—ͺπ—œπ—¦π——π—’π—  𝗧𝗛𝗔𝗧 π—ͺπ—˜ π— π—”π—žπ—˜ π— π—œπ—¦π—§π—”π—žπ—˜π—¦ 𝗒π—₯ 𝗔𝗖𝗧 π—¨π—‘π—¦π—žπ—œπ—Ÿπ—Ÿπ—™π—¨π—Ÿπ—Ÿπ—¬. π—₯π—˜π—£π—˜π—”π—§ π—§π—›π—˜π—¦π—˜ π—§π—˜π—–π—›π—‘π—œπ—€π—¨π—˜π—¦ - 𝗒π—₯ π—ͺπ—›π—”π—§π—˜π—©π—˜π—₯ π—§π—˜π—–π—›π—‘π—œπ—€π—¨π—˜π—¦ 𝗬𝗒𝗨 π—™π—œπ—‘π—— 𝗠𝗒𝗦𝗧 π—›π—˜π—Ÿπ—£π—™π—¨π—Ÿ - 𝗧𝗒 𝗬𝗒𝗨π—₯π—¦π—˜π—Ÿπ—™ π—˜π—©π—˜π—₯𝗬 𝗗𝗔𝗬 𝗔𝗑𝗗 π— π—˜π— π—’π—₯π—œπ—­π—˜ π—§π—›π—˜ π—œπ—‘π—™π—’π—₯π— π—”π—§π—œπ—’π—‘, 𝗦𝗒 𝗧𝗛𝗔𝗧 𝗬𝗒𝗨 π—ͺπ—œπ—Ÿπ—Ÿ 𝗑𝗒𝗧 𝗙𝗒π—₯π—šπ—˜π—§ π—œπ—‘ π—§π—›π—˜ 𝗖π—₯π—¨π—–π—œπ—”π—Ÿ π— π—’π— π—˜π—‘π—§π—¦.

:trident: What if you stopped Masturbation :person_climbing::

Before: Mr. Nobody :pleading_face:

Before 1day:

Making a plan to stop relapsing forever.:writing_hand:

Before 15 minutes:

Deciding to enjoy your final relapse one last time. :thinking::smiley:

0 minutes:

Deciding to change :v::triumph:

After 1 hour:

taking a shower and filling a little bit better :+1:

After 2 days:

Urges begin :flushed:: Most of us can fight these urges if we have strong reasons and know what is going to happen in the upcoming days.

After 4 days:

Sick :sneezing_face:: some of you may feel sick.
Sleep deprivation :sleeping_bed:: you start getting less than the needed amount of sleep.

After 5 days:

Confident :sunglasses:: you will become more confident in your life.

Interest in girls :raising_hand_woman:: you start noticing the girls more than before.

After 7 days:

Mental :exploding_head::brain:and physical :man_climbing:t2: energy :man_running:: Finally, your mental and physical energy will start to return.

After 8 days:

Life :seedling::rose:: you will start to enjoy little things in life.

Productivity :top:: your productivity will skyrocket.

After 10 days:

Anxiety :sun_with_face:: Anxiety is reduced

After 15 days:

Skin :hugs:: Your skin condition will start to improve. The surface of your face will become clearer and your hair fall will reduce if you have any.

After 16 days:

Emotions :heart_eyes::rage::scream::sob::crazy_face:: your emotions will numb.

Muscles :muscle:: your muscles will grow!

After 17 days:

No morning wood :sleeping_bed:: Finally :man_cartwheeling:

Frustration :relaxed:: you will be frustrated more often.

After 20 days:

Less sleep :disappointed: :sleeping_bed:: you won’t get enough sleep even though you are tired most of the time doing nothing.

Avoid social interactions :house_with_garden:: want to be alone most of the time.

Can not concentrate :roll_eyes: :triumph:: your mind will be foggy and split in half.

After 25 days:

Work :writing_hand:: your passion for work will return.

Learning :closed_book:: better cognitive functions.

After 26 days:

Respect :handshake:: respect for other people will grow.

After 1.5 Months:

Feel energetic :man_playing_handball:: your concentration power will begin to recover and the brain :brain: will start to lift.

After 2 Months:

Higher productivity :top:: you will start to use that brain of yours more than ever in your whole, entire life.

After 2.5 Months:

People will start to notice you :man_dancing:: not only girls.

After 2.8 Months:

Relationships :fist_right: :fist_left:: you will start to have a satisfying relationship with your wife ( if you have one ).

After 3 Months:

Increase anger :rage:: your anger will be unleashed.

Goals :man_climbing:t2:: clear vision about goals.

Your voice :speaking_head: will start to change: your voice will become manlier.

After 1 year: :fire:

Porn DISGUSTS me!!!


What is your decision warrior?

Greatness is a choice :gem: so chose wisely:

  • 𝐋𝐄𝐓’𝐒 π–πˆπ 𝐓𝐇𝐄 π“πŽπ”π‘ππ€πŒπ„ππ“πŸŽ‡
  • The opponent is too strong, I can’t.

0 voters

By counting from 3 to 1 you must decide:

π—žπ—” :three:

π— π—˜ :two:

𝗛𝗔 :one:

π— π—˜; So:

goku-gojan

𝗛𝗔𝗔𝗔!!! :fire:

20221012_231131

28 Likes

Yoooo great challenge made bro. :high_brightness::fire::fire::fire:
Awesome. I am not very active but i hope this challenge gives many people liberation . Super efforts .all the best

7 Likes

:rice_scene: π—˜π—©π—’π—Ÿπ—¨π—§π—œπ—’π—‘:



Base state - 0 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„
:chart: yashnofap01
:chart: Alex2121
:chart: RedStorm47

Saiyan Normal Ora - 1 day

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„
:chart: Sikandar
:chart: BoldBrother

Kaioken - 2 days

goku-kaio-ken

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„
:chart: Binocular

Kaioken times 3 - 3 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„
:chart: Shaper

Kaioken times 4 - 4 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„

Kaioken times 10 - 5 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„

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Kaioken times 20 - 6 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„

Super Saiyan - 7 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: wool

Legendary Super Saiyan - 10 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: Sherlock221B78 13 days

Super Saiyan 2 - 14 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Super Saiyan Rage - 21 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: FaysalHyatt 43 days

Super Saiyan 3 - 30 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: ToughestManOnEarth 56 days

Super Saiyan God - 90 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Super Saiyan 4 - 100 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Super Saiyan Blue - 120 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: InfinitelyStrong 129

Super Saiyan RosΓ© - 150 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Super Saiyan Blue Evolution - 180 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ
:chart: NofapperAADI 200 days

Ultra Instinct Omen - 240 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Ultra Ego - 300 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„ 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 π’π“π‘π„π€πŠ

Mastered Ultra Instinct - 365 days

𝐒𝐓𝐀𝐓𝐔𝐒 π–π€π‘π‘πˆπŽπ‘ ππ€πŒπ„

:chart: = Streak in progress
:shield: = Safeguard
:crossed_swords: = Last stand

15 Likes

Great creation …:+1:t2::+1:t2::raised_hands:t2::raised_hands:t2:… really osm. .u put real efforts in it…
@Binocular

5 Likes

Check out the 1st and the 3rd post for an amazing surprise

@RedStorm47 @Samaranjay @BlackMagic123 @NofapperAADI @JPrasannajit @Angryvolcan @Risinglion123 @rajameghanan @ERNOL @Ernouf

If interested, Entries are open :tada:

7 Likes

…yeahsss. :raised_hands:t2::raised_hands:t2::raised_hands:t2:

2 Likes

Check out the 1st and the 3rd post for an amazing surprise

@yashnofap01 @Derek38 @nofapstar123 @siddhu0707 @pingpong1 @InfinitelyStrong @Sholt_Tenkerrot @Sherlock221B78 @anon6586404 @Amitroghates

If interested, Entries are open :tada:

14 Likes

Count me in bro!
Sharing code lpfi9v

3 Likes

Count me in.
Current streak 35

3 Likes

Let’s do this guys

𝐌𝐘 π’π‡π€π‘πˆππ† π‚πŽπƒπ„ πˆπ’: 4e8x24

5 Likes

I am

I need some serious time to work on myself which I am not getting at all because of a lot of study related work and assignments on a regular basis.
It’s 11:40 pm here, I have classes from 8am to 1 pm.
After that I have lunch and then I need a nap.
But when I come to my room after lunch that time seems hard to me.
So what I’ll do at that time is: Keep my door open so I can’t relapse even if my mind tricks me into it.
And after the afternoon nap before starting studies I’ll find 1 hour to work on myself.
Let’s do this :handshake:

5 Likes

@Binocular Add me too
Sharing code - faeext

3 Likes

π†πŽπŽπƒ π‹π”π‚πŠ π“πŽ 𝐀𝐋𝐋 π‚π€ππƒπˆπƒπ€π“π„π’ 𝐀𝐍𝐃 𝐈 π‡πŽππ„ 𝐓𝐇𝐀𝐓 π˜πŽπ” π–πˆπ‹π‹ 𝐀𝐋𝐋 ππ„π‚πŽπŒπ„ πŒπ„πŒππ„π‘π’ (𝐁𝐘 π‘π„π€π‚π‡πˆππ† 10 πƒπ€π˜π’)

7 Likes

@Binocular Add me bro
Sharing code : 302wst

2 Likes

Add me also
Code-a5ssyg

2 Likes

Intersting challenge.
Count me in - this is my sharing code - p04t3h

Current streak is 2

2 Likes

Let me in bro my sharing code: jg03e0

2 Likes

@anon87955785 , @Sholt_Tenkerrot , @NofapperAADI , @nofapstar123 , @Amitroghates , @WalKir , @BlackMagic123 , @anon73192546 , @textmr03 , @yashnofap01

12 Likes

Let’s Do This : my3l2h

2 Likes

Add me in bro

Code 8uwuwa

Please let me know when the challenge starts

3 Likes