I relapsed, help

Need Advice
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I relapsed 12.45 am. Its hard for me, i relapsed again n again. Need some advice. Really helped me.

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you can do it. Another 20 days. Things will be easy. Please let me know how can i help? i am also in the same situation i.e in the chaser effects. Please stay strong.

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First move out of your comfort zone where you can easily watch porn and masturbate, drink more water your body will be dehydrated after a relapse find your trigger and counter it exercise, meditate, cold shower, read books and get some sunlight. Start nofap right now. Don’t think i have relapsed already so i can relapse again and start a new journey from tomorrow that won’t work it will cause chaser effect, the chaser effect may last months.

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Find the triggers and eliminate it, dont be alone or in a place where you can watch pornographic content and masturbate. Your body will be dehydrated after a relapse, drink more water. Write down your feelings after a relapse.

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thank you brother. :slightly_smiling_face:

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