Nice bro .BTW which stream you are in ?
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I do full body workouts, (and cardio sometimes) will start cutting after i gain more muscle mass . Thanks for the suggestion mate 
Posture?
I avoid it, but my sisters get some junk for me even i told them not to bring for me 
(dw i eat it once every 10-12 days).
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Bao brother wish you best of luck
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Wish the best bro, Iโm in the same situation, but little by little Iโm gaining my best physique back
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Damn bro I can see the difference compared to your old photos 
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Ill see if I can post physique update tomorrow 
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Hi, can I join again?
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May I join again. I also want to keep my workout habit accountable.
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Why not!! Welcome back!
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Body Transformation | Session 1 | 23rd May
Morning 5:00-6:30
Streching
100 Push Ups
Forearm workout (100 ร 40kg Handgrip)
Strength training (Curls ร 30 ) - 2 sets
Skipping Rope (practicing to skip rope first lol)
Cardio - Jump Stretch Push Up ร 10
Head stand meditation 10 minutes.
(note : This is just a trial session as I am confused if I should focus on work first or consider my physical health too)
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Day 1 23.05.2023
Slept 
on the Floor 
Woke up early at 5am 
Push ups 60 reps 
Cold shower 
Meditation 7 chakras 
Pranayam
Went to gym๐๏ธ after work
Abdominal 27kg 15 15 15 15 15
Bench press 30kg 10
Bench press 35kg 10 10 10 10 10
Bench press 40kg 9
Dips 10 10 10
Pull ups 10 10 10
Shoulder press 18kg 13 13 13 13 13
Chest press 18kg 15 15 15 15 15
Pectoral fly 18kg 11 11 11 11 11
Tricep extension 32kg 15 15 15 15 15
Back extension 34kg 15 15 15 15 15
Lateral raise 9kg 11 11 11 11 11
Arm curl 14kg 15 15 15 15 15
Lat pull 32kg 10 10 10 10 10
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Day 2 24.05.2023
Slept on the Floor
Woke up early at 4am
Push ups 60 reps
Cold shower
Pull ups 10 reps
Pranayam
Affirmations 
Meditation 7 chakras
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Exam finished. I will update from today onwards
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24 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Shoulder - Hammer raise curl ( 20 * 3)
Biceps - Bicep Curls ( 18 * 3 )
Triceps - Triangular Pushup ( 17 * 3 )
Cooldown 10 minutes
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Day 3 25.05.2023
Woke up early at 4am
Slept on the floor
Push ups 60 reps
Cold shower
Pull ups 10 reps
Pranayam
Affirmations
Meditation 7 chakras
Went to gym 
Bench press 30kg 10
Bench press 35kg 10 10 10 10 10
Bench press 40kg 10
Pectoral fly 18kg 11 11 11 11 11
Tricep extension 32kg 15 15 15 15 15
Lateral raise 9kg 11 11 11 11 11
Back extension 34kg 15 15 15 15 15
Abdominal 27kg 15 15 15 15 15
Abdominal crunch 32kg 12 14 12 12 12
Chest press 18kg 15 15 15 15 15
Arm curl 14kg 15 15 15 15 15
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