Day 2 24.05.2023
Slept 
on the Floor 
Woke up early at 4am 
Push ups 60 reps 
Cold shower 
Pull ups 10 reps
Pranayam 
Affirmations 
Meditation 7 chakras
3 Likes
Exam finished. I will update from today onwards
2 Likes
24 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Shoulder - Hammer raise curl ( 20 * 3)
Biceps - Bicep Curls ( 18 * 3 )
Triceps - Triangular Pushup ( 17 * 3 )
Cooldown 10 minutes
5 Likes
Day 3 25.05.2023
Woke up early at 4am
Slept on the floor
Push ups 60 reps
Cold shower
Pull ups 10 reps
Pranayam
Affirmations
Meditation 7 chakras
Went to gym 
Bench press 30kg 10
Bench press 35kg 10 10 10 10 10
Bench press 40kg 10
Pectoral fly 18kg 11 11 11 11 11
Tricep extension 32kg 15 15 15 15 15
Lateral raise 9kg 11 11 11 11 11
Back extension 34kg 15 15 15 15 15
Abdominal 27kg 15 15 15 15 15
Abdominal crunch 32kg 12 14 12 12 12
Chest press 18kg 15 15 15 15 15
Arm curl 14kg 15 15 15 15 15
6 Likes
25 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Legs - Squat ( 18 * 3)
Calves - Tip Toe Pulses ( 29 * 3 )
Glutes - Donkey Kicks ( 21 * 3 )
Cooldown 10 minutes
3 Likes
Day 4 26.05.2023
Today is rest day
Slept on the floor
Woke up early at 4am, but played with phone until 6am
Cold shower
2 Likes
For past 2 days , Didnโt workout. Will workout today
3 Likes
Yesterday didnโt workout. Today I will do it for sure. I have done by Skipping and Suryanamaskar . I will complete the remaining by evening
29 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Forearms - 180 degree dumbell rotations ( 21 * 3)
Lower Abs - Flutter Kicks ( 24 * 3 )
Upper Abs - Busters ( 21 * 3 )
Cooldown 10 minutes
3 Likes
I havenโt been to the gym in a while due to exams.
But with this post I cement my desire to keep working at nyself. Everyday.
I have miles to go but Im proud of how far Ive come.
6 Likes
You look a lot better in your physique than I have expected. Keep at it bro. Be consistent with it and there is nothing more to worry regarding this.
Phoenix is ONNNNNN 
2 Likes
30 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Cardio - Jumping Jacks ( 26 * 3)
Upper Abs- Leg Extended Crunches ( 26 * 3 )
Obliques - Bicycle Crunches ( 23 * 3 )
Cooldown 10 minutes
2 Likes
Bro
Btw whatโs that red spot on your left chest (
or 
) 
, itโs the highlighted part 
.
4 Likes
I can do 100 push-up
1 Like
Really!!?
Damn 
. Strong guy!!!
2 Likes
But my height is small , Iโm 5.2
1 Like
You are strong bro many guys canโt do a single push up (including me, lol).
2 Likes
31 May Workout
4 * Suryanamaskar
500 Skipping
Warmup 10 minutes
Chest - Regular Pushups ( 20 * 3)
Back - Alternate Hammer Pullovers ( 20 * 3 )
Traps - Dumbell Overhead Shrug( 30 * 3 )
Cooldown 10 minutes
2 Likes
Wow man , how you achieve this level 
Didnโt workout last week, will share the log tomorrow (the messy workout log 
). Will share the proper ones after my next workout session. Not getting time these days because of my classes and laziness .
1 Like