@Sholt_Tenkerrot Hey buddy, good luck for your body transformation.
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Hey guys. I want to ask you one thing. Today evening I was doing some exercises. I did 10 sit ups, then 100 jumping rope and went on to 45 sec plank. After finishing plank I got severe pain in my lower abdomen. I canโt even sit and so I lie down for 5 mins. After that only I could stand up. Even now I could feel that discomfort in my lower abdomen. Have anyone of you felt it before? What would have it been?
I think I have overstretched myself while doing planks today. Would it be the reason for the pain guys? Tell me. So that I can fix it ASAP
@Binocular @Sholt_Tenkerrot @The_Ambitious_One @The_integrous_one @mrpeace
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Maybe thatโs the reason, you sucked in your abdomen region hard. This pain is because you have torn your muscle fibres , donโt worry thatโs how the muscles grow and become stronger. And also try to focus on the form.
Ig you performed these exercises after a long time. And yeah itโs normal, after doing squats, sit-ups ,lunges after a long time, i feel dead as i stop and the soreness lasts for 3-5 days. So donโt worry. And donโt overtrain in the beginning.
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Yes that happens when you workout a muscle group after long time and overdo.
I felt that in abs some times. It gets better on its own, donโt overdo, slowly increase reps and intensity of reps.
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Just give it rest , hopefully it will be better after 2-3 days
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Thank you for your advice guys and shall I start working out today or after 2 or 3 days?
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did it feel like the muscles were almost re-arranging themselves on top of each other? Like cramps? Which hurt more when you compressed the abs, and pained less when you stretched them?
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Yeah bro it was like the muscles rearranging on each other. It was on my lower abdomen.
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After 2 or 3 days until you are recovered.
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Ok brotherโฆ,โฆ โฆ, Loiikkovhm. Kk
You experienced stomach cramps. Because Soreness doesnโt start immediately. Also why are you training just your core?
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Thatโs muscle cramps. No need to stop exercising, just make sure you do stretches before doing ab workouts. Nothing happened, just that you did the workout without stretching first. So google some ab stretches and do those before you workout and you will be fine.
It is important to stretch the muscles both before and after workouts.
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I donโt fix my workouts for legs, abs seperately bro. I do whatever I can do.
Mostly I follow
Situps 10
Jumping rope 100
Plank 45 sec
Side plank 20 sec each side
Push up 5
Dumbbell 4 kg- 25 times
6 kg- 15 times
Everything 2 times
Thank you brother. .,.,.,.,.,โฆ,.,.
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When i decided to discontinue my coaching classes i also thought that they will see the new me. So gonna start from tomorrow again.
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Hey bro which class you are now ?
Hey bro which class you are in now ?
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Time to show something!
Not a drastic change, but still i am feeling motivated to grind more ! I will transform in 2023!
These pics are of April. I did workout once a week 
, because of classes (from6:30am) and my procrastination habit, my tummy is the same .
My left shoulder ,left thigh bone joint used to pain after waking up , and now my left handโs fingers and right elbow is paining (excess m 
) will take sunlight in the morning for 10-15 minutes!
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Wow dude you arm looks 
I suggest that you start focusing on abs and back posture in summer (and avoid junk food) you will have an awesome physique 
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