𝗬𝗮𝘀𝗵'𝘀 𝗗𝗶𝗮𝗿𝘆 🍁ㅤ

[yashnofap01]

@BlackMagic123

have any specific app

Youtube and RC…!!..

[BlackMagic123]

@yashnofap01

and RC…!!..

How much time? for both.

[yashnofap01]

@BlackMagic123

How much time? for both.

Youtube = 4 hrs
RC = 1.2 hrs

[BlackMagic123]

@yashnofap01

Youtube = 4 hrs

Anything productive on youtube? or it just time pass

[yashnofap01]

@BlackMagic123

it just time pass

Time wastage only.!!..

[BlackMagic123]

@yashnofap01

Time wastage

Tell your sibling to lock the app by setting a password on the app. Very effective but needs courage from your side. khud ko kehna padega password lagado otherwise nhi hoga.

[yashnofap01]

14 March, 12:40 pm

One more good news (sarcasm) for me. One more Nightfall. This was 5th in the span of 21 Days . Same mistake occurring again and again and again i.e. Sleeping Downwards . Actually Sleeping Downwards is my default Sleeping position and knowingly or unknowingly I go to that position during Sleep.
I am currently going through my worst time in this year (2023) till now. My brain is blank now. I m hell struggling to understand my position and not able to understand from where should I start.
Life is Fu*king me from every possible point

[yashnofap01]

》14 March

• Study (2.5 hrs only)
• Monk Mode NoFap
• Yoga
• Light Exercise
• Meditation
• Good + Clean Diet
• Sufficient Water
• Supplements
• Hair Care
• Minimum Screen On Time (9 hrs today)
• More Actions than Thinking
• Sleep in 7 hours range
• Phone on Detox while Studying & Sleeping
• Sleep Upright (Do this or Don’t Sleep)
• No Overthinking after Waking Up

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Will Work on it Seriously !!

ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Day 3 !!

[BlackMagic123]

I found it somewhere maybe it helps you Yash

[yashnofap01]

I’ll surely try it. Thanks

[Strong_one]

This surely works . I did it and I felt less attracted to phone .

[yashnofap01]

@Strong_one

This surely works

I have tried it once. It works tremendously but problem is whenever I need to change phone color to default it becomes a hassle to change it bcz color change option is present in very deep settings (maybe in developer option) and in the time of emergency it becomes hectic.
But no doubt black and white color reduces your phone usage.

[Strong_one]

Same reason why I didn’t use it longer. But it helps in starting …you can use for some time and close when u doesn’t need it anymore.

[CoffeeMan]

I just did it. Gonna give it a try and see how it goes.

[yashnofap01]

》15 March

• Study (4 hrs)
• Monk Mode NoFap
• Yoga
• Light Exercise
• Good + Clean Diet
• Sufficient Water
• Supplements
• Hair Care
• Minimum Screen On Time (7.5 hrs today)
• More Actions than Thinking
• Sleep in 7-8 hours range
• Phone on Detox while Studying & Sleeping
• Sleep Upright (Do this or Don’t Sleep)
• No Overthinking after Waking Up

[GanEden]

Interesting, I’ll try it

[GanEden]

I don’t understand what it means, “reduce white point all the way”, can you explain to me? @BlackMagic123

[BlackMagic123]

I am not sure, I think you should ask @Strong_one because he has already done it before.

[Strong_one]

I don’t know what the white point ge is saying about but i guess he is talking about reducing the color to zero.

[GanEden]

I’ve tried it. This is quite torturous, I can’t use my cell phone for long.