๐•‹๐•™๐•– ๐”พ๐• ๐•๐••๐•–๐•Ÿ ๐•‹๐•š๐•ก๐•ค ๐• ๐•— โ„•๐• ๐”ฝ๐•’๐•ก ๐Ÿ”ฅ

The Brahmacharya Yoga way of life is more than just celibacy. โ€˜Brahma โ€™ means infinity, โ€˜charya โ€™ means moving in infinity, Knowing your vast nature.


โ€œBrahmacharya pratishtayam veryalabahaโ€. Great strength comes when you are in Brahmacharya. Creativity dawns. A true Brahmachari will not indulge in sensual pleasures like sex or taste, smell. He sees himself as more than the body, as the consciousness, Brahaman. Once Brahmacharya is firmly established in you, you become vast and powerful.

A person who is small minded is always succumbing to the cravings on the bodily level. He tries to find satisfaction through stimulation of the senses and takes up bad habits. The heat gets into his head. And when your head is hot, your vision and perception are blurred.

Sex is a part of life, but an obsession with sex is something that hinders spiritual progress. Such a personโ€™s energy is low; they create a thick and dull vibration around them that nobody likes. This weakens the mind and there is no vigor or commitment in life.

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About Sant Ravidas

เคธเค‚เคค เคฐเคตเคฟเคฆเคพเคธ

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Nikola Teslaโ€™s Views on Marriage and Celibacy


Nikola Tesla spend much time learning to exert self-control over his will. Once an addicted gambler, he worked hard to rid himself of that destructive desire.

Despite the opinion of a professional palmist, who opined that Teslaโ€™s hand revealed โ€œa flirtatious streak,โ€ Tesla purposefully chose celibacy throughout his life.

โ€œfor an artist, yes; for a musician, yes; for a writer, yes; but for an inventor, no. The first three must gain inspiration from a womanโ€™s influence and be led by their love to finer achievement, but an inventor has so intense a nature with so much in it of wild, passionate quality, that in giving himself to a woman he might love, he would give everything, and so take everything from his chosen field. I do not think you can name many great inventions that have been made by married men.โ€
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Adapted from my book, Tesla: The Wizard of Electricity]

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Daily 30-40 minutes brisk or fast walk in the evening helps because it dissipates the energy of the body and gives good sleep at night.

Also, take Day based challenge like its very very important for you to win. Your will and ego will make you try to win it. Take small 7 days, or 10 days challenge in the beginning.

Focus your energies on your career path and love it like anything.

Further, put parental control in your mobile phone and set limited number of hours for mobile use.

Last but not the least, donโ€™t be too hard on yourself and always be flexible however always try to stick to what you decided.

Hope it will help if Sincerely followed.

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Have you read THE EASY PEASY WAY book?

  • Yes, and it helped me a lot in NOPMO journey!
  • Yes, but it was an Okay book.
  • No, but i plan to read it SOON!.
  • NO

0 voters

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Guys and Gals please vote so we can have a better understanding of the true effects of the book on recovery

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Great tips @xxbee

These tips are easy to follow so anyone can apply it.

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Golden Tip

If you CAN IDENTIFY your PHYSICAL and MENTAL STATE,

you CAN CHANGE your REACTION, and so the OUTCOME!

Become AWARE, Become FREE.

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I think NIGHTFALL = RELAPSE . BEACUSE THE SEMEN IS WASTED .

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Relapse means failure. And slipping back to former place.

Our target is no porn, no masturbation and no voluntary orgasm. Some people donโ€™t even take sex as a relapse as the main target is noPMO. So nightfall is not a relapse. No one considers nightfall as a relapse.

Nightfall is a Relapse if you wanted to control things that are beyond human control. Everyone is a failure if nightfall is a relapse.

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Yesโ€ฆAwareness Is Light

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In this matter @Hardmode123 In My Experience You Are Right As Well As Wrong Also.
Because Nightfall is not Equal to Relapse but the cause Of Nightfall i.e Lust in mind is equal to relapse.
If youโ€™re not doing the latter you will not get Nightfall.

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@AmanJain , the thing is that , semen is losed. Basically we are doing SEMEN RETENTION, so nightfall = Relapse.

We should control your mind like monks , so that we do not get nightfall.

In Ayurveda it is called swapnadosh . It is a dosh. Not a natural activity according to Ayurveda.

We should do regular exercise .

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Yes Brother @Hardmode123 , Semen Is Lost but We Have To Cure It (Nightfall) and Not Succumb to It By Considering It A Relapse, Otherwise We will get Fall into this Viscious cycle of PMO. :+1:

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Thanks @AmanJain broโ€ฆ

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AKA The NoFap Starter Kit

Displacement Activities

  • Work out (squats seem popular with many nofappers).
  • Do yoga or stretching.
  • Groom yourself (shower, trim fingernails, shave, floss, brush teeth, use tongue scraper, wash your clothes, etc.).
  • Get squeeze balls for your hands (squeeze the squeeze ball and not your genitals).
  • Go for a walk.
  • Read a book instead of surfing the web.
  • Hang out with people.
  • Join a club (or clubs).
  • Clean the house/apartment/room.
  • Fix something around the house.
  • Start a chore that you have been putting off.
  • learn something new (a language, a musical instrument, cooking, solve a Rubikโ€™s cube etc).
  • 2 minute time out.
Summary

Source: Reddit.

image_search_1614862411484
Some Weird Tip:- Avoid touching your Genitals, If you are a man then try to do Even pee in indian style (by sitting on your legs) ,
It has numerous benefits, it will clear most water of your body which will prevent many kidney related problems.
Actually youโ€™re doing long squats.
You will not touch your Genitals there after.

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Avoidance Techniques

  • Delete your porn folder, delete your porn links.
  • Install a porn blocker (no more looking at s**y pics).
  • No edging, period. Touch yourself only when cleaning your body or urinating (see squeeze ball above).
  • Stay in public places.
  • Stay off the computer or phone except for a dedicated task like banking, work, school work, email, texting, checking nofap, checking the news, etc. and then log out.
  • If you are surging stay off the computer or phone completely.
  • Do not mindlessly surf the web because you will eventually click on a trigger.
  • Wear thick pants with a belt.
  • Go to bed only when you are about to sleep.
  • Get out of bed immediately after waking.
  • Beer, wine, liquor and pot: avoid these until you have solid control of your fappy impulses.
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Mental Motivation

  • Remember why you are doing this.
  • Acquiring that strong sense of self-pride and being able to look people in the eye.
  • There will never be a day when fapping to porn will leave you happy and fulfilled.
  • Remember how shitty you feel right after you fap.
  • Remember that as your pleasure centres rewire you will start enjoying the experiences of your life more vividly.
  • If you fap then you are training yourself to be mediocre.
  • If you fap then prepare to lose your manliness.
  • When you fap then your sex life is watching other people have sex. This trains your brain to be a beta male.
  • If you fap you will numb yourself to your life and you will never have a hope of completing yourself.
  • A fraction of the women in porn are leading abused lives. You don 't want to contribute to the harm of another person.
  • Porn and fapping makes you look at woman in the wrong ways. You donโ€™t want to be that guy.
  • People can sense you are a beta male when you fap. They know.
  • When you donโ€™t fap you will become more alpha. Alpha doesnโ€™t mean aggressive douchebag, I know buddhist monks and lay meditators who are very alpha and very good people at the same time.
  • Donโ€™t do nofap to get a women in your bed, do it for yourself.
  • Remember that if if you donโ€™t have ED you will eventually get it.
  • Remember that if you have ED then nofap will cure it (if there are no underlying medical issues).
  • You will have the freedom of not worrying about your browser history.
  • You will have the freedom of not having that second, hidden, fappy personality.
  • You will have a more sensitive and normal genital response (i.e. no more death grip/death schlick syndrome).
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