๐•‹๐•™๐•– ๐”พ๐• ๐•๐••๐•–๐•Ÿ ๐•‹๐•š๐•ก๐•ค ๐• ๐•— โ„•๐• ๐”ฝ๐•’๐•ก ๐Ÿ”ฅ

๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐š ๐‚๐จ๐ง๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐†๐ซ๐จ๐ฎ๐ฉ. (๐•‹๐”พ๐•‹ ๐•†๐•— โ„•๐• ๐”ฝ๐•’๐•ก)
๐‡๐ž๐ซ๐ž ๐˜๐จ๐ฎ ๐–๐ข๐ฅ๐ฅ ๐†๐ž๐ญ ๐“๐ก๐ž ๐๐ž๐ฌ๐ญ ๐€๐๐ฏ๐ข๐œ๐ž๐ฌ ๐Ž๐Ÿ ๐๐จ๐…๐š๐ฉ.
๐„๐ง๐ญ๐ซ๐ฒ:- ๐€๐ง๐ฒ๐จ๐ง๐ž (๐๐ฎ๐ญ ๐๐จ๐ฌ๐ญ ๐Ž๐๐‹๐˜ ๐†๐ž๐ง๐ฎ๐ข๐ง๐ž ๐“๐ก๐ข๐ง๐ ๐ฌ)

๐†๐จ๐จ๐ ๐๐ฅ๐š๐œ๐ž, ๐–๐ก๐ž๐ง๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐จ๐ฐ, ๐‚๐จ๐ฆ๐ž ๐‡๐ž๐ซ๐ž.
๐Ž๐ฉ๐ž๐ง๐ฅ๐ฒ ๐„๐ฑ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐‡๐ž๐ซ๐ž.
๐‹๐ž๐š๐ฏ๐ž ๐€๐ฐ๐š๐ฒ ๐“๐ก๐ž ๐”๐‘๐†๐„๐’ ๐๐ฒ ๐๐จ๐ฌ๐ญ๐ข๐ง๐  ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐†๐ซ๐จ๐ฎ๐ฉ.
๐ƒ๐ž๐๐ข๐œ๐š๐ญ๐ž๐ฅ๐ฒ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐“๐ก๐ž ๐†๐จ๐ฅ๐๐ž๐ง ๐“๐ข๐ฉ๐ฌ.
๐„๐ง๐ญ๐ข๐ซ๐ž ๐˜๐ž๐š๐ซ ๐…๐จ๐œ๐ฎ๐ฌ ๐จ๐ง 1) ๐๐จ๐…๐š๐ฉ 2) ๐๐จ๐๐Œ๐Ž 3) ๐’๐ญ๐ฎ๐๐ฒ.
๐๐ž๐ฐ ๐’๐ฎ๐ ๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐“๐ก๐ข๐ฌ ๐†๐ซ๐จ๐ฎ๐ฉ. ๐Œ๐ฌ๐  Admins.

๐“๐ก๐ž ๐๐š๐ฌ๐ญ ๐–๐š๐ฌ ๐ƒ๐š๐ซ๐ค, ๐Œ๐จ๐ฏ๐ž ๐…๐จ๐ซ๐ฐ๐š๐ซ๐ ๐๐จ๐ฐ.
๐ˆ๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐œ๐ž ๐…๐ซ๐จ๐ฆ ๐“๐ก๐ž ๐ƒ๐ž๐ฏ๐ข๐ฅ ๐๐Œ๐Ž.
๐๐จ๐ž๐ญ๐ซ๐ฒ, ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ฎ๐จ๐ญ๐ž๐ฌ, ๐๐ข๐œ๐ญ๐ฎ๐ซ๐ž๐ฌ ๐€๐ฅ๐ฅ๐จ๐ฐ๐ž๐
๐’๐ฎ๐ฉ๐ž๐ซ๐› ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐˜๐จ๐ฎ ๐–๐ข๐ฅ๐ฅ ๐†๐ž๐ญ ๐…๐ซ๐จ๐ฆ ๐‡๐„๐‘๐„.


๐“๐‡๐„ ๐†๐Ž๐‹๐ƒ๐„๐ ๐“๐ˆ๐๐’ :- ๐Œ๐จ๐ญ๐ข๐ฏ๐ž ๐ˆ๐ฌ ๐๐จ๐ญ ๐“๐จ ๐†๐ž๐ญ ๐…๐š๐ฆ๐ž๐ฅ๐ข๐ ๐ก๐ญ ๐›๐ฎ๐ญ ๐“๐ก๐ž ๐Œ๐Ž๐“๐ˆ๐•๐„ ๐ˆ๐ฌ ๐“๐จ ๐†๐ž๐ญ ๐˜๐จ๐ฎ ๐Ž๐ฎ๐ญ ๐…๐ซ๐จ๐ฆ ๐“๐ก๐ข๐ฌ ๐“๐‘๐€๐ ๐จ๐Ÿ ๐๐Œ๐Ž.
This Groupโ€™s Admin Are
@AmanJain
@NeverGiveup420
@_TIGER

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๐”พ๐• ๐•๐••๐•–๐•Ÿ ๐•‹๐•š๐•ก

๐“๐จ ๐‚๐จ๐ฆ๐ž ๐Ž๐ฎ๐ญ ๐…๐ซ๐จ๐ฆ ๐”๐‘๐†๐„๐’ ๐Ÿ๐จ๐ซ ๐€ ๐‹๐จ๐ง๐  ๐“๐ข๐ฆ๐ž.

  1. ๐“๐š๐ค๐ž ๐€ ๐‹๐จ๐ง๐  ๐๐ซ๐ž๐š๐ญ๐ก

  2. ๐‚๐ฅ๐จ๐ฌ๐ž ๐˜๐จ๐ฎ๐ซ ๐„๐ฒ๐ž๐ฌ & ๐’๐ž๐ž ๐“๐ก๐š๐ญ ๐˜๐จ๐ฎ ๐€๐ซ๐ž ๐ˆ๐ง ๐๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐€๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ ๐ˆ๐ฌ ๐“๐ข๐ž๐ ๐–๐ข๐ญ๐ก ๐€ ๐‘๐จ๐ฉ๐ž. ๐Ž๐ง ๐Ž๐ง๐ž ๐’๐ข๐๐ž ๐ˆ๐ฌ โ€œ๐“๐ก๐ž ๐ƒ๐ž๐ฏ๐ข๐ฅโ€ ๐–๐ก๐จ ๐’๐š๐ฒ๐ฌ ๐“๐จ ๐˜๐จ๐ฎ, ๐ญ๐จ ๐ƒ๐จ ๐“๐ก๐ž ๐”๐ง๐„๐ญ๐ก๐ข๐œ๐š๐ฅ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ฅ๐ข๐ค๐ž ๐๐Œ๐Ž ๐€๐๐๐ข๐œ๐ญ๐ข๐จ๐ง & ๐“๐จ ๐…๐ฎ๐ฅ๐Ÿ๐ข๐ฅ ๐˜๐จ๐ฎ๐ซ ๐…๐ž๐ญ๐ข๐ฌ๐ก๐ž๐ฌ. ๐€๐ง๐ ๐Ž๐ง ๐“๐ก๐ž ๐Ž๐ญ๐ก๐ž๐ซ ๐’๐ข๐๐ž โ€œ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ญ๐ž๐ฅ๐ฅ๐ž๐œ๐ญโ€ ๐’๐š๐ฒ๐ข๐ง๐  ๐˜๐จ๐ฎ ๐ญ๐จ ๐“๐ก๐ข๐ง๐ค ๐˜๐จ๐ฎ ๐’๐ก๐จ๐ฎ๐ฅ๐ ๐๐จ๐ญ ๐ƒ๐จ ๐“๐ก๐š๐ญ ๐”๐ง๐„๐ญ๐ก๐ข๐œ๐š๐ฅ ๐“๐ก๐ข๐ง๐ .

  3. โ€˜๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซโ€™: ๐“๐ก๐ž ๐…๐จ๐ซ๐œ๐ž ๐จ๐Ÿ ๐„๐ฏ๐ข๐ฅ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐Œ๐จ๐ซ๐ž ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ, ๐ˆ๐ญ ๐–๐ข๐ฅ๐ฅ ๐“๐š๐ค๐ž ๐˜๐จ๐ฎ๐ซ ๐Œ๐ข๐ง๐ ๐“๐จ ๐‡๐ข๐ฌ ๐’๐ข๐๐ž.

  4. ๐๐ฎ๐ญ ๐˜๐จ๐ฎ ๐€๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ญ๐ž๐ฅ๐ฅ๐ž๐œ๐ญ ๐š๐ง๐ ๐ˆ๐ง ๐“๐ก๐š๐ญ ๐–๐š๐ฒ ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ƒ๐„๐…๐„๐€๐“๐„๐ƒ ๐“๐‡๐„ ๐ƒ๐„๐•๐ˆ๐‹.

  5. ๐€๐ง๐ ๐…๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐’๐ž๐ž,๐“๐ก๐š๐ญ ๐“๐ก๐ž ๐ƒ๐ž๐ฏ๐ข๐ฅ ๐‡๐š๐ฌ ๐ƒ๐ข๐ž๐ ๐–๐ก๐ž๐ง ๐ˆ๐ญ ๐‚๐š๐ฆ๐ž ๐“๐จ ๐“๐ก๐ž ๐‚๐ž๐ง๐ญ๐ซ๐ž & ๐˜๐จ๐ฎ ๐š๐ง๐ ๐˜๐จ๐ฎ๐ซ ๐ˆ๐ง๐ญ๐ž๐ฅ๐ฅ๐ž๐œ๐ญ ๐‡๐š๐ฌ ๐’๐ฎ๐ซ๐ฏ๐ข๐ฏ๐ž๐.


๐Ž๐ง ๐ญ๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐’๐ข๐๐ž โ€œ๐“๐ก๐ž ๐๐ข๐  ๐Œ๐š๐ง- ๐˜๐จ๐ฎโ€
๐’๐ฆ๐š๐ฅ๐ฅ ๐ค๐ข๐๐ฌ ๐จ๐Ÿ ๐‘๐ข๐ ๐ก๐ญ "๐˜๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ฅ๐ฅ๐ž๐œ๐ญ (เคฌเฅเคฆเฅเคงเคฟ) "
๐Ž๐ง ๐“๐ก๐ž ๐‹๐ž๐Ÿ๐ญ ๐’๐ข๐๐ž- โ€œ๐ƒ๐ž๐ฏ๐ข๐ฅโ€.

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*๐€๐ง๐ฒ๐›๐จ๐๐ฒ ๐‚๐š๐ง ๐๐จ๐ฌ๐ญ ๐‡๐ž๐ซ๐ž ๐€๐ง๐ฒ ๐ฌ๐จ๐ซ๐ญ ๐Ž๐Ÿ ๐…๐ž๐ž๐ฅ๐ข๐ง๐ ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ ๐จ๐ข๐ง๐  ๐จ๐ซ ๐ฐ๐ž๐ง๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐š๐ฌ๐ญ,
๐˜๐จ๐ฎ ๐‚๐š๐ง ๐€๐ฅ๐ฌ๐จ ๐๐ฎ๐ญ ๐…๐จ๐ซ๐ฐ๐š๐ซ๐.

๐“๐ก๐ž ๐‡๐€๐‘๐’๐‡ ๐“๐‘๐”๐“๐‡ ๐Ž๐Ÿ ๐‹๐ˆ๐…๐„, ๐–๐ก๐ข๐œ๐ก ๐˜๐จ๐ฎ ๐œ๐š๐งโ€™๐ญ ๐“๐ž๐ฅ๐ฅ ๐€๐ง๐ฒ๐จ๐ง๐ž.

๐‰๐ฎ๐ฌ๐ญ ๐–๐ซ๐ข๐ญ๐ž ๐†๐Ž๐‹๐ƒ๐„๐ ๐“๐ˆ๐ ๐š๐ญ ๐“๐ก๐ž ๐“๐จ๐ฉ ๐–๐ก๐ž๐ง ๐–๐ซ๐ข๐ญ๐ข๐ง๐  ๐ฏ๐ž๐ซ๐ฒ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐€๐๐ฏ๐ข๐œ๐ž.

๐˜๐จ๐ฎ ๐‚๐š๐ง ๐€๐ฅ๐ฌ๐จ ๐Œ๐ž๐ง๐ญ๐ข๐จ๐ง ๐€๐ญ ๐“๐ก๐ž ๐“๐จ๐ฉ ๐–๐ข๐ญ๐ก ๐“๐š๐ ๐ฌ ๐‹๐ข๐ค๐ž ๐€๐ƒ๐•๐ˆ๐‚๐„, ๐‡๐€๐‘๐’๐‡ ๐“๐‘๐”๐“๐‡ ๐ž๐ญ๐œ.

๐ˆ๐Ÿ ๐€๐ง๐ฒ ๐๐ฎ๐ž๐ซ๐ฒ ๐’๐จ ๐€๐ฌ๐ค

@AmanJain
@NeverGiveup420
@_TIGER

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This Book Is Amazing.

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5 ๐”พ๐•†๐•ƒ๐”ป๐”ผโ„• ๐•‹๐•€โ„™๐•Š ๐•ฅ๐•  โ„•๐”ผ๐•๐”ผโ„ โ„๐”ผ๐•ƒ๐”ธโ„™๐•Š๐”ผ

TIP 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.

But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Make a strong habit of not checking out girls or opposite gender. Have some decency.

TIP 2. Stay busy to defeat physical urges. Donโ€™t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Donโ€™t divert from it.

TIP 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.

TIP 4. Donโ€™t touch your privates ever. Donโ€™t put your hands in the pants. NO Touching!!!

TIP 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You donโ€™t need PMO to feel good. You donโ€™t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.

After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you wonโ€™t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.

Practice these 5 points. Make it a habit and you will NEVER relapse!!!

Congratulations, you just avoided and defused a relapse. You will get better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE!!!.
:fire: MAN, YOU
are A LEGEND IN MAKING :fire:

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๐”ธ๐•จ๐•–๐•ค๐• ๐•ž๐•– ๐”น๐•ฃ๐• , ๐•Ž๐•š๐•๐• ๐”ฝ๐• ๐•๐•๐• ๐•จ ๐•‹๐•™๐•–๐•ค๐•– 5 ๐•‹๐•š๐•ก๐•ค ๐”ป๐•’๐•š๐•๐•ช, ๐•‹๐•  ๐”ธ๐•ง๐• ๐•š๐•• ๐”ธ๐•Ÿ๐•ช โ„๐•–๐•๐•’๐•ก๐•ค๐•– ๐”ฝ๐•ฆ๐•ฃ๐•ฅ๐•™๐•–๐•ฃ.

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๐๐จ๐ญ๐ก๐ข๐ง๐  ๐ˆ๐ฌ ๐Œ๐จ๐ซ๐ž ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐ก๐š๐ง ๐˜๐จ๐ฎ๐ซ ๐“๐ˆ๐Œ๐„.
๐๐ฎ๐ญ ๐†๐ข๐ฏ๐ž ๐ˆ๐ญ ๐€ ๐‘๐ž๐š๐, ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐…๐ซ๐ž๐ž.
๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐“๐ก๐ข๐ฌ ๐ˆ๐ฌ ๐€ ๐’๐ก๐จ๐ซ๐ญ ๐€๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐Ž๐ง ๐Œ๐š๐ก๐š๐ซ๐š๐ง๐š ๐๐ซ๐š๐ญ๐š๐ฉ.
๐–๐ก๐จ ๐‡๐š๐ฌ ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐๐ซ๐š๐ฆ๐ก๐š๐œ๐ก๐š๐ซ๐ฒ๐š (๐‹๐จ๐ง๐  ๐…๐จ๐ซ๐ฆ ๐Ž๐Ÿ ๐๐จ๐…๐š๐ฉ) ๐ˆ๐ง ๐‡๐ข๐ฌ ๐‹๐ข๐Ÿ๐ž.
14 Less Known Facts About Maharana Pratap that Will Shock You!

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โ„๐•’๐•ฃ๐•ค๐•™ ๐•‹๐•ฃ๐•ฆ๐•ฅ๐•™

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Best Books

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Sexual energy transmutation

Read the excerpt below from Napoleon Hillโ€™s bookโ€‹ Think and Grow Rich:

โ€œSex energy is the most powerful of all the stimuli which move people into ACTION. Because it is the most powerful of the emotions, it must be controlled, through transmutation, and converted into other channels.โ€

๐๐š๐ฉ๐จ๐ฅ๐ž๐จ๐ง ๐‡๐ข๐ฅ๐ฅ.

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๐•„๐•ช ๐”ผ๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•–

masturbation drains your energy. Like all addictions it gives you short-term satisfaction, but after each session is over the negative effects start to appear.

Most common masturbation side-effects include sadness, depression, loneliness, anxiety and sleepiness. It also damages you long-term by draining your energy.

Because of the nofap challenge I managed to get rid of these side effects and replace them with motivation, strength, mental clarity and better sleep.

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thanks :+1:t2: for tips I am doing a challenge too to stop this mastribution addiction and the great person who made the challenge is @nofapstar123 he is a pokemon master too

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Thanks for the books man

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Thank you @Armaan_1 .
Yes,You Should Continue The Challenge and I know @nofapstar123 Is Doing A Great JOB In This Regard.

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