First Post: My masturbating problem. I need help plz

[NeverGiveup420]

@Mitchy

So can someone give me tips and tricks to guide me on this journey

Yes sure brother. Im posting a link for some golden tips, click on it. I hope this helps you

𝕋𝕙𝕖 𝔾𝕠𝕝𝕕𝕖𝕟 𝕋𝕚𝕡𝕤 𝕠𝕗 ℕ𝕠𝔽𝕒𝕡

5 𝔾𝕆𝕃𝔻𝔼ℕ 𝕋𝕀ℙ𝕊 𝕥𝕠 ℕ𝔼𝕍𝔼ℝ ℝ𝔼𝕃𝔸ℙ𝕊𝔼 TIP 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers. But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment…