FREE EBOOK EASY PEASY WAY
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How Many Of You Have Watched The Movie “Don Jon”?
Take This Movie as A Lesson
This Book Is Amazing.
5 𝔾𝕆𝕃𝔻𝔼ℕ 𝕋𝕀ℙ𝕊 𝕥𝕠 ℕ𝔼𝕍𝔼ℝ ℝ𝔼𝕃𝔸ℙ𝕊𝔼
TIP 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.
But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Make a strong habit of not checking out girls or opposite gender. Have some decency.
TIP 2. Stay busy to defeat physical urges. Don’t fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Don’t divert from it.
TIP 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.
TIP 4. Don’t touch your privates ever. Don’t put your hands in the pants. NO Touching!!!
TIP 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You don’t need PMO to feel good. You don’t want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.
After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you won’t touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.
Practice these 5 points. Make it a habit and you will NEVER relapse!!!
Congratulations, you just avoided and defused a relapse. You will get better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE!!!.
MAN, YOU are A LEGEND IN MAKING
𝔸𝕨𝕖𝕤𝕠𝕞𝕖 𝔹𝕣𝕠, 𝕎𝕚𝕝𝕝 𝔽𝕠𝕝𝕝𝕠𝕨 𝕋𝕙𝕖𝕤𝕖 5 𝕋𝕚𝕡𝕤 𝔻𝕒𝕚𝕝𝕪, 𝕋𝕠 𝔸𝕧𝕠𝕚𝕕 𝔸𝕟𝕪 ℝ𝕖𝕝𝕒𝕡𝕤𝕖 𝔽𝕦𝕣𝕥𝕙𝕖𝕣.
𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐈𝐬 𝐌𝐨𝐫𝐞 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐘𝐨𝐮𝐫 𝐓𝐈𝐌𝐄.
𝐁𝐮𝐭 𝐆𝐢𝐯𝐞 𝐈𝐭 𝐀 𝐑𝐞𝐚𝐝, 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐅𝐫𝐞𝐞.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐀 𝐒𝐡𝐨𝐫𝐭 𝐀𝐫𝐭𝐢𝐜𝐥𝐞 𝐎𝐧 𝐌𝐚𝐡𝐚𝐫𝐚𝐧𝐚 𝐏𝐫𝐚𝐭𝐚𝐩.
𝐖𝐡𝐨 𝐇𝐚𝐬 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐝 𝐁𝐫𝐚𝐦𝐡𝐚𝐜𝐡𝐚𝐫𝐲𝐚 (𝐋𝐨𝐧𝐠 𝐅𝐨𝐫𝐦 𝐎𝐟 𝐍𝐨𝐅𝐚𝐩) 𝐈𝐧 𝐇𝐢𝐬 𝐋𝐢𝐟𝐞.
14 Less Known Facts About Maharana Pratap that Will Shock You!
Sexual energy transmutation
Read the excerpt below from Napoleon Hill’s book
Think and Grow Rich:
“Sex energy is the most powerful of all the stimuli which move people into ACTION. Because it is the most powerful of the emotions, it must be controlled, through transmutation, and converted into other channels.”
masturbation drains your energy. Like all addictions it gives you short-term satisfaction, but after each session is over the negative effects start to appear.
Most common masturbation side-effects include sadness, depression, loneliness, anxiety and sleepiness. It also damages you long-term by draining your energy.
Because of the nofap challenge I managed to get rid of these side effects and replace them with motivation, strength, mental clarity and better sleep.
thanks for tips I am doing a challenge too to stop this mastribution addiction and the great person who made the challenge is @nofapstar123 he is a pokemon master too
Thanks for the books man
Yeah man there are doing a great job
@Different Did You Read Any Of Them Earlier?
Or Will Start To Read From Now.
I will start reading them once my exams will clear
thanks bro! you are helping people as much as im doing… i must appreciate your work