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5 ๐พ๐๐๐ป๐ผโ ๐๐โ๐ ๐ฅ๐ โ๐ผ๐๐ผโ โ๐ผ๐๐ธโ๐๐ผ
TIP 1. Learn to automatically divert your eyes away from triggers. Maybe you dont want to stop using youtube or watch a movie, Ok no problem. But you need to train your mind and eyes to not check out the opposite gender and only look at their face. By following this, you will get expert in dealing with popups and surprise triggers.
But If you are early in your noPMO journey then its better to avoid all triggers. Go on a dopamine fast (no dopamine and entertainment from screen). Just avoid visual and auditory i.e. ALL TRIGGER. Stay the hell away from screen, social media and movies (also series and animes). Make a strong habit of not checking out girls or opposite gender. Have some decency.
TIP 2. Stay busy to defeat physical urges. Donโt fight the urges, it will get powerful if we concentrate on it. Staying busy is the ultimate weapon to defeat horniness. Staying busy for a lifelong goal and dream is better. Follow a routine. Donโt divert from it.
TIP 3. Never fantasize. If a sexual though comes, just focus on something else. It just takes 5 seconds to redirect to a new thought. Entertaining a thought will increase its power and make you more horny and create powerful urges. So focus on something else.
TIP 4. Donโt touch your privates ever. Donโt put your hands in the pants. NO Touching!!!
TIP 5. Remember your horrible feelings after EVERY. SINGLE. RELAPSE!!!. No porn will satisfy you. No masturbation will make you happy. PMO will not decrease your stress. It will not relax you. You donโt need PMO to feel good. You donโt want PMO anymore. YOU ARE NOT ATTRACTED BY PMO ANYMORE. YOU VIEW PMO AS DISGUSTING, HORRIBLE AND VOMIT PRODUCING. YOUR PAST IS PAST. NOW YOU ARE A NEW AND BETTER PERSON. AND YOU WILL NEVER EVER GO BACK TO THAT CRAP!!!.
After breaking from the conscious mental attraction of PMO, now just take a cold shower or put cold water on your privates (if you know for sure you wonโt touch yourself). Then stay busy in your task. Or take a walk, socialize, eat or drink something and exercise.
Practice these 5 points. Make it a habit and you will NEVER relapse!!!
Congratulations, you just avoided and defused a relapse. You will get better at this. SOON , YOU WILL ACHIEVE HIGHER STREAKS AND BREAK FREE!!!.
MAN, YOU are A LEGEND IN MAKING
๐ธ๐จ๐๐ค๐ ๐๐ ๐น๐ฃ๐ , ๐๐๐๐ ๐ฝ๐ ๐๐๐ ๐จ ๐๐๐๐ค๐ 5 ๐๐๐ก๐ค ๐ป๐๐๐๐ช, ๐๐ ๐ธ๐ง๐ ๐๐ ๐ธ๐๐ช โ๐๐๐๐ก๐ค๐ ๐ฝ๐ฆ๐ฃ๐ฅ๐๐๐ฃ.
๐๐จ๐ญ๐ก๐ข๐ง๐ ๐๐ฌ ๐๐จ๐ซ๐ ๐๐ฆ๐ฉ๐จ๐ซ๐ญ๐๐ง๐ญ ๐ญ๐ก๐๐ง ๐๐จ๐ฎ๐ซ ๐๐๐๐.
๐๐ฎ๐ญ ๐๐ข๐ฏ๐ ๐๐ญ ๐ ๐๐๐๐, ๐๐ก๐๐ง ๐๐จ๐ฎ ๐๐ซ๐ ๐
๐ซ๐๐.
๐๐๐๐๐ฎ๐ฌ๐ ๐๐ก๐ข๐ฌ ๐๐ฌ ๐ ๐๐ก๐จ๐ซ๐ญ ๐๐ซ๐ญ๐ข๐๐ฅ๐ ๐๐ง ๐๐๐ก๐๐ซ๐๐ง๐ ๐๐ซ๐๐ญ๐๐ฉ.
๐๐ก๐จ ๐๐๐ฌ ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ๐๐ ๐๐ซ๐๐ฆ๐ก๐๐๐ก๐๐ซ๐ฒ๐ (๐๐จ๐ง๐ ๐
๐จ๐ซ๐ฆ ๐๐ ๐๐จ๐
๐๐ฉ) ๐๐ง ๐๐ข๐ฌ ๐๐ข๐๐.
14 Less Known Facts About Maharana Pratap that Will Shock You!
Best Books
- A World Without Porn by Frank Daemon
- YourBrainOnPorn by Gary Wilson
- Think And Grow Rich by Napoleon Hill
- No Excuses by Brian Tracy
- Willpower by Roy Baumeister and John Tierney
- The Rational Male by Rollo Tomassi
Sexual energy transmutation
Read the excerpt below from Napoleon Hillโs bookโ Think and Grow Rich:
โSex energy is the most powerful of all the stimuli which move people into ACTION. Because it is the most powerful of the emotions, it must be controlled, through transmutation, and converted into other channels.โ
๐๐๐ฉ๐จ๐ฅ๐๐จ๐ง ๐๐ข๐ฅ๐ฅ.
๐๐ช ๐ผ๐ฉ๐ก๐๐ฃ๐๐๐๐๐
masturbation drains your energy. Like all addictions it gives you short-term satisfaction, but after each session is over the negative effects start to appear.
Most common masturbation side-effects include sadness, depression, loneliness, anxiety and sleepiness. It also damages you long-term by draining your energy.
Because of the nofap challenge I managed to get rid of these side effects and replace them with motivation, strength, mental clarity and better sleep.
thanks for tips I am doing a challenge too to stop this mastribution addiction and the great person who made the challenge is @nofapstar123 he is a pokemon master too
Thanks for the books man
Thank you @Armaan_1 .
Yes,You Should Continue The Challenge and I know @nofapstar123 Is Doing A Great JOB In This Regard.
Yeah man there are doing a great job
I will start reading them once my exams will clear
thanks bro! you are helping people as much as im doingโฆ i must appreciate your work