𝕋𝕙𝕖 𝔾𝕠𝕝𝕕𝕖𝕟 𝕋𝕚𝕡𝕤 𝕠𝕗 ℕ𝕠𝔽𝕒𝕡 🔥

Yeah man there are doing a great job

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@Different Did You Read Any Of Them Earlier?
Or Will Start To Read From Now.

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I will start reading them once my exams will clear

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thanks bro! you are helping people as much as im doing… i must appreciate your work

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𝕐𝕖𝕤…:+1::ok_hand: @nofapstar123

@Different Do You Know Hindi?
Because I will Post Some Hindi Books too.

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Yeah but I prefer reading English books
Let me know if there is any fantastic book available

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images-6

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वैराग्य त्रिवेणी - Vairagya Triveni by Abhilash Saheb : Abhilash Das

𝕋𝕙𝕚𝕤 𝕀𝕤 𝕋𝕙𝕖 𝔹𝔼𝕊𝕋 𝕆𝕗 𝕋𝕙𝕖 𝔹𝕖𝕤𝕥 ℍ𝕚𝕟𝕕𝕚 𝔹𝕠𝕠𝕜 𝕆𝕟 𝔹𝕣𝕒𝕞𝕙𝕒𝕔𝕙𝕒𝕣𝕪𝕒.

𝕀𝕗 𝕐𝕠𝕦 ℝ𝕖𝕒𝕕 𝕀𝕥 & 𝔽𝕠𝕝𝕝𝕠𝕨 𝕀𝕥 ℂ𝕠𝕞𝕡𝕝𝕖𝕥𝕖𝕝𝕪, 𝕐𝕠𝕦 𝕎𝕚𝕝𝕝 𝔻𝕖𝕗𝕚𝕟𝕚𝕥𝕖𝕝𝕪 𝔾𝕖𝕥 𝔼𝕟𝕝𝕚𝕘𝕙𝕥𝕞𝕖𝕟𝕥 𝔸𝕥 𝕋𝕙𝕖 𝔼𝕟𝕕 𝕆𝕗 𝕋𝕙𝕚𝕤 𝕃𝕚𝕗𝕖.

𝕀 𝕨𝕚𝕝𝕝 𝕒𝕝𝕤𝕠 𝕡𝕦𝕥 𝕀𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝔼𝕩𝕔𝕖𝕣𝕡𝕥𝕤 𝕆𝕗 𝕋𝕙𝕚𝕤 𝔹𝕠𝕠𝕜.

𝕋𝕙𝕚𝕤 𝔹𝕠𝕠𝕜 ℂ𝕠𝕟𝕥𝕒𝕚𝕟 𝕋𝕙𝕖 ℍ𝕒𝕣𝕤𝕙 𝕋𝕣𝕦𝕥𝕙𝕤 𝕆𝕗 𝕃𝕚𝕗𝕖, 𝕎𝕠𝕞𝕒𝕟 𝕖𝕥𝕔.

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BENEFITS of watching ■■■■

Following are the benefits of watching ■■■■:

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How to write a Journal - 9 steps: 
  1. You must to start writing a journal It will reduce your thoughts about PMO because you will know that you need to stay in check: Words have power. All the answers are written in ink and stone.

  2. Take some time for yourself and really think about your life and start writing down your thoughts, about topics like:

A) When have you started to consume PMO? how you see yourself after all those years of living with PMO? who you think you really are and who you must become? Why do you want to quit?

B) Write about the people who share with you your life, how are they affecting your life? how PMO affects your relationships with the people you care? It can help you to take a decision to quit and leep going with your journal.

C) What you feel when the thoughts about porn come into your mind? Write down what you feel and why you feel so.

D) What you feel after a relapse, and what you can do about it? Was it ever worth it?

  1. Write down a list of tasks which you must complete everyday, like waking up early on 5:00AM or reading a book, or going for a walk, or starting a diet. Add any task you like, knowing that fulfiling this task will gave you the distraction you need from this addiction.

  2. Now write down your goals and pick up a single goal and work to get it alongside with doing your daily tasks. It can be anything, but it should be a small goal which you can acheive in a short period of time - you can use step number 3.

  3. Your goals MUST BE MORE importent for you then the urge to give up to porn.
    you can’t work on your goals and fall into that porn trap. Porn is your old you, working for your goals is the new you, the person you must become.
    You need to know your goals and know exactly what you really want from life - and work for it.

  4. Set realistic goals for yourself Don’t “punish” yourself by aiming for one year when you haven’t cleared 2 days. Take some baby steps — set milestones instead of large goals.
    When you will grow, the milestones will grow with you.

  5. Write daily about your day including the tasks you have done, your thoughts about the day, what tasks you did and not, if you had urges or not, etc…

  6. Weekly report on every end of a week, summarize your week and write if you had noticed any change in your life, if your urges become stronger or weaker, how the people around you react to your change.
    It dosen’t have to be an essay, 1 page or less would be enough.

  7. On the end of the page, you need to motivate yourself, writing positive affirmations like:

“Today I will make progress towards my goals.”

“My thoughts do not control me, I control my thoughts.”

“I am capable of what I am willing to work for.”

“I trust myself, and my instincts, above anyone else.”

“We are all here for some special reason. Stop being a prisoner of your past. Become the architect of your future.”
~ Robin Sharma.

Tips on how to avoid relapse:

  1. Don’t peek - it will destroy your progress eventually.
  2. Take cold showers.
  3. Use YouTube and Google only for study.
  4. Meditate daily.
  5. Go for a walk and breath some fresh air.
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:grin::laughing::joy:𝐍𝐢𝐜𝐞 𝐎𝐧𝐞 @NeverGiveup420 𝐓𝐡𝐚𝐭 𝐏𝐀𝐆𝐄 𝐒𝐡𝐨𝐮𝐥𝐝 𝐁𝐞 𝐖𝐡𝐢𝐭𝐞 𝐀𝐥𝐰𝐚𝐲𝐬. :ok_hand::+1::rofl:

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𝐀𝐰𝐞𝐬𝐨𝐦𝐞 𝐏𝐨𝐢𝐧𝐭𝐬 @anon60348276 …𝐑𝐞𝐚𝐥𝐥𝐲 𝐁𝐞𝐥𝐢𝐞𝐯𝐞 𝐌𝐞.
𝐖𝐞 𝐓𝐡𝐢𝐧𝐤, 𝐓𝐡𝐚𝐭 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐇𝐚𝐩𝐩𝐞𝐧, 𝐈𝐟 𝐰𝐞 𝐖𝐢𝐥𝐥 𝐖𝐫𝐢𝐭𝐞 𝐀 𝐉𝐨𝐮𝐫𝐧𝐚𝐥,

𝐁𝐮𝐭 𝐖𝐞 𝐀𝐫𝐞 𝐃𝐨𝐢𝐧𝐠 𝐀 𝐆𝐫𝐞𝐚𝐭 𝐌𝐢𝐬𝐭𝐚𝐤𝐞 𝐁𝐲 𝐃𝐨𝐢𝐧𝐠 𝐒𝐨.

𝐓𝐨𝐝𝐚𝐲 𝐈 𝐀𝐦 𝐂𝐮𝐫𝐫𝐞𝐧𝐭𝐥𝐲 𝐎𝐧 𝐃𝐚𝐲 232 & 𝐀 𝐥𝐨𝐭 𝐎𝐟 𝐂𝐫𝐞𝐝𝐢𝐭 𝐒𝐡𝐨𝐮𝐥𝐝 𝐆𝐨 𝐓𝐨 𝐉𝐨𝐮𝐫𝐧𝐚𝐥.

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𝐈 𝐔𝐬𝐞 𝐓𝐡𝐞𝐬𝐞 𝐁𝐨𝐨𝐤𝐬 𝐓𝐨 𝐖𝐫𝐢𝐭𝐞 𝐌𝐲 𝐉𝐨𝐮𝐫𝐧𝐚𝐥.

  1. Sex and Porn Addiction Healing and Recovery

  2. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

  3. 365 Days Of Inspiration

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I sincerely hope this helps everyone who need it and you can use it while you sleep

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@deifiedreifier 𝐓𝐡𝐞𝐬𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐯𝐞𝐫𝐲 𝐆𝐨𝐨𝐝.:ok_hand:
𝐈𝐭 𝐜𝐥𝐞𝐚𝐫𝐬 𝐮𝐩 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 𝐰𝐡𝐞𝐧 𝐈 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐝 𝐭𝐨 𝐢𝐭 𝐢𝐧 𝐀 𝐜𝐚𝐥𝐦 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧.

𝐏𝐨𝐬𝐭 𝐦𝐨𝐫𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐢𝐧 𝐅𝐮𝐭𝐮𝐫𝐞, 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐨𝐮𝐫 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬.

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PORNOGRAPHY AND PUBERTY

During puberty, there is a huge influx of hormones like testosterone and estrogen. These hormones increase the sexual drive in teenagers, making them curious about the act. Since most children do not find a safe and reliable environment to explore and discuss these feelings, they turn to pornography.

Web usage data indicates that children are accessing ■■■■ sites at a younger age. This affects their premature understanding of a sexual encounter and does not serve as a good frame of reference. Frequent viewing of pornography and addiction can lead to poor mental health and negatively affect relationships​. Most people use ■■■■ while masturbating.

Impact on Teenagers

  • Brain starts releasing dopamine at the though of ■■■■ or sexual fantasy, which compels the person to watch the content again and again
  • This ruins the need of an intimate relationship. Sex merely becomes an act for hormonal rush
  • ■■■■ can induce sexually aggressive 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫

Pornography is not realistic and it doesn’t replace sex education

  • It is very important to remember that pornography is a portrayal of sexual fantasies
  • It does not serve as an example of what happens in real life and how things function in real 𝐥𝐢𝐟𝐞.

Avoid pornography before any real life sexual experience

  • Teenagers or adults who watch ■■■■ before they experience any sexual intimacy in real life can develop the wrong frame of reference regarding sex
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keljkn5o_chhatrapati-shivaji-maharaj_625x300_19_February_19

ब्रह्मचर्यं परं बलम् । ‘ब्रह्मचर्य परम बल है ।’

जिसके जीवन में ब्रह्मचर्य का पालन नहीं होता उसकी आयु, तेज, बल, वीर्य, बुद्धि, लक्ष्मी, कीर्ति, यश, पुण्य और प्रीति – ये सब नष्ट हो जाते हैं । उसके यौवन की सुरक्षा नहीं होती ।
दुनिया में जितने भी महान् व्यक्ति हो गये हैं उनके मूल में ब्रह्मचर्य की ही महिमा है ।

पूरी मुगल सल्तनत जिनके नाम से काँपती थी, ऐसे वीर छत्रपति शिवाजी महाराज (Chhatrapati Shivaji Maharaj) की वीरता का कारण भी उनका संयम ही था ।

एक बार मुगल सरदार बहलोल खाँ एवं शिवाजी की सेनाओं में युद्ध चल रहा था । शिवाजी युद्ध के विचारों में ही खोये हुए थे कि सेनापति भामलेकर तेजी से घोड़े को दौड़ाते हुए शिवाजी के पास आये ।

भामलेकर को देखकर ही शिवाजी समझ गये कि ये विजयी होकर आये हैं किंतु उनके पीछे दो सैनिक जो डोली लेकर आ रहे थे, उसके बारे में उनको कुछ समझ में नहीं आया । वे दौड़कर नीचे आये और भामलेकर को गले लगा लिया ।

भामलेकर ने कहा : ‘‘छत्रपति ! आज मुगल सेना दूर तक खदेड़ दी गयी है । बेचारा बहलोल खाँ जान बचाकर भाग गया । अब हिम्मत नहीं कि मुगल सेना इधर की तरफ मुँह भी कर सके ।’’

शिवाजी : ‘‘वह तो मैं तुम्हें देखकर ही समझ गया था, भामलेकर ! किंतु इस डोली में क्या है ?’’

अट्टहास्य करते हुए भामलेकर ने कहा : ‘‘इसमें मुस्लिमों में सुंदरता के लिए प्रसिद्ध बहलोल खाँ की बेगम है, महाराज ! मुगल सरदार ने हजारों-लाखों हिन्दू नारियों का सतीत्व लूटा है । उसी का प्रतिशोध लेने के लिए मेरी ओर से आपको यह भेंट है ।’’

यह सुनकर शिवाजी अवाक् रह गये । उन्हें अपने किसी सरदार और सामन्त से ऐसी मूर्खता की आशा नहीं थी । कुछ देर ठहरकर वे डोली के पास गये तथा पर्दा हटाया और बहलोल खाँ की बेगम को बाहर आने के लिए कहा । डरती-सहमती वह बाहर आयी तब शिवाजी ने उसे ऊपर से नीचे तक निहारा और कहा : ‘‘सचमुच, तुम बड़ी सुंदर हो । किंतु अफसोस है कि मैं तुम्हारी कोख से पैदा नहीं हुआ । नहीं तो मैं भी तुम्हारे जैसा ही सुंदर होता ।’’

उन्होंने अपने एक अन्य अधिकारी को आदेश दिया कि वह बेगम को बाइज्जत ले जाकर बहलोल खाँ को सौंप दे । फिर भामलेकर की ओर मुड़कर बोले : ‘‘तुम मेरे साथ इतने दिनों तक रहे पर मुझे पहचान नहीं पाये । वीर उसे नहीं कहते जो अबलाओं पर प्रहार करे, उनका सतीत्व लूटे । हमें अपनी सांस्कृतिक गरिमा और मर्यादा का ध्यान रखना चाहिए ।’’

शिवाजी के कथन को सुनकर भामलेकर को अपनी भूल के लिए पश्चात्ताप होने लगा । इधर बेगम को ससम्मान लौटाया हुआ देखकर बहलोल खाँ भी विस्मित हुए बिना नहीं रहा । वह तो सोच रहा था कि ‘अब उसकी सबसे प्रिय बेगम शिवाजी के महल की शोभा बन चुकी होगी ।’

परंतु बेगम ने अपने पति को छत्रपति के बारे में जो कुछ बताया वह जानकर तथा अधिकारी के हाथों भेजा गया पत्र पढ़कर बहलोल खाँ जैसा क्रूर सेनापति भी पिघल गया । पत्र में शिवाजी ने अपने सेनानायक की गलती के लिए क्षमा माँगी थी । इस पत्र को देखकर स्वयं को बहुत महान् वीर और पराक्रमी समझनेवाला बहलोल खाँ अपनी ही नजर में शिवाजी के सामने बहुत छोटा दिखाई देने लगा । उसने निश्चय किया कि ‘इस फरिश्ते को देखकर ही दिल्ली लौटूँगा।’

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182ca97915b712a6d2722dfdb75bf0f3
www.scoopwhoop.com › shivaj…14 Facts You Should Know About Chhatrapati Shivaji

Yesterday It was veer Shivaji’s Jayanti ॐ

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𝐆𝐨𝐥𝐝𝐞𝐧 𝕥𝕚𝕡 @mr.change

Instead of Watching-P, Doing-M and Thinking -O

FIRST COME HERE On This APP & Spend AT Least 5 Minutes.

I also know that as I am getting urges
My Mind Will Say toThink about PMO But

I Will Close my Eyes, will Take a long breath And open up my Intellect and These Are The Tools That Will Help Me To Fight The URGES.

Move On, Life Is Far Better Than These Shitty Things.

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