Great tips @xxbee

These tips are easy to follow so anyone can apply it.

Golden Tip

If you CAN IDENTIFY your PHYSICAL and MENTAL STATE,

you CAN CHANGE your REACTION, and so the OUTCOME!

Become AWARE, Become FREE.

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I think NIGHTFALL = RELAPSE . BEACUSE THE SEMEN IS WASTED .

Relapse means failure. And slipping back to former place.

Our target is no porn, no masturbation and no voluntary orgasm. Some people don’t even take sex as a relapse as the main target is noPMO. So nightfall is not a relapse. No one considers nightfall as a relapse.

Nightfall is a Relapse if you wanted to control things that are beyond human control. Everyone is a failure if nightfall is a relapse.

Yes…Awareness Is Light

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In this matter @Hardmode123 In My Experience You Are Right As Well As Wrong Also.
Because Nightfall is not Equal to Relapse but the cause Of Nightfall i.e Lust in mind is equal to relapse.
If you’re not doing the latter you will not get Nightfall.

@AmanJain , the thing is that , semen is losed. Basically we are doing SEMEN RETENTION, so nightfall = Relapse.

We should control your mind like monks , so that we do not get nightfall.

In Ayurveda it is called swapnadosh . It is a dosh. Not a natural activity according to Ayurveda.

We should do regular exercise .

Yes Brother @Hardmode123 , Semen Is Lost but We Have To Cure It (Nightfall) and Not Succumb to It By Considering It A Relapse, Otherwise We will get Fall into this Viscious cycle of PMO.

Thanks @AmanJain bro…

AKA The NoFap Starter Kit

Displacement Activities

• Work out (squats seem popular with many nofappers).
• Do yoga or stretching.
• Groom yourself (shower, trim fingernails, shave, floss, brush teeth, use tongue scraper, wash your clothes, etc.).
• Get squeeze balls for your hands (squeeze the squeeze ball and not your genitals).
• Go for a walk.
• Read a book instead of surfing the web.
• Hang out with people.
• Join a club (or clubs).
• Clean the house/apartment/room.
• Fix something around the house.
• Start a chore that you have been putting off.
• learn something new (a language, a musical instrument, cooking, solve a Rubik’s cube etc).
• 2 minute time out.

Some Weird Tip:- Avoid touching your Genitals, If you are a man then try to do Even pee in indian style (by sitting on your legs) ,
It has numerous benefits, it will clear most water of your body which will prevent many kidney related problems.
Actually you’re doing long squats.
You will not touch your Genitals there after.

Avoidance Techniques

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• Delete your ■■■■ folder, delete your ■■■■ links.
• Install a ■■■■ blocker (no more looking at s**y pics).
• No edging, period. Touch yourself only when cleaning your body or urinating (see squeeze ball above).
• Stay in public places.
• Stay off the computer or phone except for a dedicated task like banking, work, school work, email, texting, checking nofap, checking the news, etc. and then log out.
• If you are surging stay off the computer or phone completely.
• Do not mindlessly surf the web because you will eventually click on a trigger.
• Wear thick pants with a belt.
• Go to bed only when you are about to sleep.
• Get out of bed immediately after waking.
• Beer, wine, liquor and pot: avoid these until you have solid control of your fappy impulses.

Mental Motivation

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• Remember why you are doing this.
• Acquiring that strong sense of self-pride and being able to look people in the eye.
• There will never be a day when fapping to ■■■■ will leave you happy and fulfilled.
• Remember how shitty you feel right after you fap.
• Remember that as your pleasure centres rewire you will start enjoying the experiences of your life more vividly.
• If you fap then you are training yourself to be mediocre.
• If you fap then prepare to lose your manliness.
• When you fap then your sex life is watching other people have sex. This trains your brain to be a beta male.
• If you fap you will numb yourself to your life and you will never have a hope of completing yourself.
• A fraction of the women in ■■■■ are leading abused lives. You don 't want to contribute to the harm of another person.
• ■■■■ and fapping makes you look at woman in the wrong ways. You don’t want to be that guy.
• People can sense you are a beta male when you fap. They know.
• When you don’t fap you will become more alpha. Alpha doesn’t mean aggressive douchebag, I know buddhist monks and lay meditators who are very alpha and very good people at the same time.
• Don’t do nofap to get a women in your bed, do it for yourself.
• Remember that if if you don’t have ED you will eventually get it.
• Remember that if you have ED then nofap will cure it (if there are no underlying medical issues).
• You will have the freedom of not worrying about your browser history.
• You will have the freedom of not having that second, hidden, fappy personality.
• You will have a more sensitive and normal genital response (i.e. no more death grip/death schlick syndrome).

Improve Your Commitment

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• Acknowledge to yourself that you have a problem, an addiction even.
• Make a public commitment to stop fapping (for most of us this is an anonymous but public commitment like here on nofap, for some it could be a trusted buddy or your SO).
• if you have an accountability partner, call or text them when you are surging.
• Mark out your nofap days on a calendar (‘x’ out each day with a coloured marker, if you relapse then ‘x’ out each subsequent day of your new streak using a different coloured marker). It doesn’t have to be paper, I use my iPad calendar for example.
• … but remember that every day is Day 1 no matter how high your counter is.
• Also post your progress on nofap every so often. Post daily if you are going through a rough patch.
• “Low fap” does not work, cold turkey is the best way to go.
• Go to nofap and help others.
• Meditation.
• Identify your triggers (stress, anxiety, boredom, some kind of perceived failure) and realize that a fap session will not help.

Tricks of Last Resort

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• Cold showers.
• For some, cold showers are too traumatic. If so, then wash your unit with a cold face cloth until the urge passes. Some fapstronauts have suggested that washing your face in cold water may also work.
• If you are not doing hard mode then get your woman or man to “relieve” your tension.

This post is only about Phase I of nofap. Phase II of nofap is about living for purpose, not pleasure.

I think you should include a “I’m currently reading it” option. Because I am, but I just put no because I haven’t read it.

Very much Inspired By Your Journey @drago that How you have Changed All that Bad Habits and Currently You Are On Day 334.

Thanks that you have openly Said all the reality about you because we all do not know one another here on this platform so we all should declare our hardest truths on this app and change our lives.

thanks @AmanJain

the reason i choose to do this was because brain tries to tell you that you are so bad but when you put it out it lets you heal from the past …

Truly said brother…